PCOS, Endometriosis, Fertility, Hormones, Cycling & Stress - How I'm healing naturally
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- čas přidán 4. 07. 2024
- Video Flow
0:00 intro
4:19 What is PCOS + Endometriosis?
6:50 Pain + Supporting My Bleed
9:31 Testing, Getting To Know My Hormones
10:17 Stress, Sleep + Movement
19:59 Hormone + Endocrine Disruptors
26:22 FOOD (secret culprit...WHEAT + Possible Chemicals in Modern Day Wheat)
32:22 Closing Thoughts
Here are some elements to support you during this process.
Products mentioned in todays video:
Vegan Womens Homeopathic Kit, from Ollois
I created this kit specifically for women ❃
For explanting, Pcos, Endo, Mood, Cold Sores, Allergies, Inflammation, Bloating, Indigestion, Gas, Allergic Reactions + More
(CODE 'SOPHIA' FOR 20% OFF) ollois.com/?sca_ref=2752240.0...
Relief Melts + Relief Bath Salt, from Foria
(USE CODE 'SOPHIA20' FOR 20% OFF) bit.ly/3Prr2ib
Plant-Dyed Intimates + Non-Toxic Clothing, from Indigo Luna (USE CODE 'SOPHIA' FOR 10% OFF) indigoluna.store/?ref=h_pC2i_...
Hemp Fiber Period Products, from Riff (USE CODE 'SOPHIA' FOR 15% OFF) www.rifcare.com/?aff=10
Adaptogenic Tinctures, from Rainbo (USE CODE 'SOPHIA15' FOR 15% OFF) rainbo.com/collections/all
Moon Oil, for womb & breast health
from their site "Helps to reduce & eliminate pain associated with PMS and symptoms alike (endometriosis, adenomyosis, PCOS, pmdd, fibrocystic breasts ect) , helps to increase fertility, beneficial during pregnancy, breastfeeding, postpartum & menopause"
wearetutti.com/en-us/products...
Relief Salve with CBD & Kava, from Foria, contains organic beeswax * (USE CODE 'SOPHIA20' FOR 20% OFF) bit.ly/3UPjMxG
Arnica Roll On, for pain relief bit.ly/3HAiMdN
TESTS MENTIONED IN THE VIDEO:
Full panel hormonal, nutrient + mineral lab work
TSH
T4
Organic Acids Test
DUTCH Plus (complete with cortisol awakening response)
READS FOR YOU -
I really love Dr Aviva Romm's approach to health & wellness. She has 2 blog reads that I believe are very helpful in approaching PCOS + Endometriosis. I've linked them below :
PCOS - bit.ly/3FtdAG0
ENDOMETRIOSIS - bit.ly/3YlhjOt
Visuals of these issues, what does is look like in the body?
PCOS - • Polycystic Ovary Syndr...
ENDOMETRIOSIS - • Endometriosis
Another video + channel that is full of LIFE + SUPPORT for these topics:
• Healing Foods for Womb...
How common hormone disrupters are found in clothing :
www.newsnationnow.com/us-news...
I'm going to be spending the rest of the year uploading recipes to elbowsott.com & both Instagram pages (my personal and elbows on the table). These recipes will include meals + drinks I love for hormone balancing + overall health. If you'd like to see those, my pages are below.
Instagram :
PERSONAL - / sophiaesperanza
FOOD - / elbowsonthetable
CLOTHING - / testoftimevintageco
Subscribe to my mailing list, for more! Eco-conscious living for everyday bit.ly/3PrLZcB - Zábava
as someone who has PCOs and has lost 4 babies because of fertility issues I THANK YOU from the bottom of my heart for this video ❤🙏
I hear you ❁ and am so happy this video reached you. thank you for being here
🙏🏽❤️
this video straight up brought me to tears. the fact that we've been so disconnected from source, against our will, without consent and without even knowing. but seeing people rise up and raise awareness around this topic gives me so much hope. thank you so much.
I have PCOS and Endometriosis and I recently decided to be free of pills and started the journey of healing naturally by eating well and taking care of my mental health followed by physical health, thank u for sharing all this with us ❤️
hi! how are you doing now?
I am too!! I have endometriosis stage three and just had my second surgery last June and after a year of many birth control forms I finally say no more!❤ you bring me hope that we can do this naturally 🥰 🙏
Me too❤
This is my story.
I have Endometriosis, throught all my life I struggled with extreme pain and bleeding, it was very common for me to have pain or bleed even when I wasn-t on my period, sex was traumatic for me, and doing a poo felt like someone was ripping my intestines out of me. I took an insane amount of ibuprofen for the pain which fucked my stomach. I was diagnosed around 4 years ago and was put on birth control having never been on it, I also got surgery to remove an endometrioma which was causing so much pain.
The birth control and the surgery literally changed my life, I am happier than ever, the pain is more bearable now and I don't have to take insane amounts of ibuprofen for the pain, birth control made a happy, pain-free, peaceful life possible for me. Each woman and each story is different but this is mine. I would never go fully natural and stop taking my birth control since all the time when I didn't take it was miserable, painful and hopeless.
Ladies, for those with endometriosis, don't try to force something that just isn't working for you, I tried healing my endometriosis naturally and change my diet and change my life but it just wasn't physically possible for me, the only thing that helped me was my professional gynaecologist which had a PhD in endometriosis, and had done several research on endometriosis through her whole life, she is someone that dedicated her whole life and career to understand and treat endometriosis, , she literally saved my life.
If going the natural way works for you that is great! keep doing it and embracing it, but just don't try forcing something just because you think that is the only way. I find Sophia's story interesting and I am so glad and happy she found what worked for her but remember we are all different and there is nothing wrong with going the 'scientifical' way.
I have a lump in my throat from watching this. I have been intuitively feeling all of these things and this just helped validate all the changes I feel in my body. I feel like there is hope for figuring out my hormone imbalances. I did HIIT workouts every morning at 5 am and ate in a huge deficit for a year and actually gained weight. I knew I wasn’t crazy! This is so calming and reassuring, thank you for your spirit 🤍
From someone who has experienced PCOS and tried to find natural solutions to alleviate the source instead listening to Western doctors who want to try to only mask the symptoms, this video was so eye opening. Thank you! You are the only CZcamsr that does not make me feel like I need to be anything or look anything but myself. All of your videos make me cry, Sophia. Your words are so poetic and meaningful, and you are such an inspiration. Thank you for being who you are.
HI Sophie. Hi all the other beautiful souls. I won't write an essay, but it took me almost 25 years to reduce my horrific period pains. The two external things I found that made a huge difference; CBD oil (I use Hempen, grown in the UK) and magnets. They are incredible. I wear them on my pants and in a bangle on my wrist. Also eating as clean as possible. Trying to avoid sugar in all forms and pesticides. Moving lots, but not high impact. Going to bed and waking at the same time. And then inner work - lifetime of work 😊 Sending you all light and love ❤ Thank you, Sophie, for your gorgeous videos xxx
as humans in a post-industrial world, we really need to just go back to basics in order to heal ourselves, and therefore, the world. thank you for this very informative video Sophia. I have PCOS as well and as someone who wants to have children one day, i know i need to take the necessary steps to heal my body before that happens.
I really think free bleeding is the healthiest thing we can do on our period.
This really made me cry. People don’t understand what we go through and the changes we have to do just to heal our bodies… thank you so much for this video. So informative and beautifully put together ❤
sophia! thank you so much for blessing us with this beautiful video. the way you bring so much comfort to my days with your soothing voice and the way you approach living a holistic lifestyle truly makes me feel like i'm not alone. you have brought so much light into my life and because of you i have found so much comfort going vegetarian this year. you are so incredibly loved and i hope to meet you one day to express how much i appreciate you and your empowering content. i love you so much! ❤
I had endometriosis for many years and didn't know it. Then I needed a surgery because of a cyst. They found out that there was endometriosis everywhere.
When I changed my life (new boyfriend, new place to live, working for only 5 hours a day), first my pain and later my endometriosis disappeared.
Yes I think a complete life change is important to solve a problem like this
Greatings from Germany 😊
Hey :) Wie hast du bemerkt, dass deine Endometriose verschwunden ist?
@@lauraw.4014 Hmm ich bin mir zu 99% sicher, weil ich fast keine Unterleibsschmerzen mehr habe und meine Zysten auch verschwunden sind, die ich immer wieder hatte.
Ich kann es natürliche nicht garantieren aber die Ärzte haben mir nach der Operation gesagt, dass die Endometriose wenn ich keine Tabletten (Anti-Baby-Pille oder Pillen um dem Körper die Menopause vorzugaukeln) nehme wieder kommen wird und die Wucherungen wahrscheinlich nach einem Jahr wieder entfernt werden müssen.
Ich habe keine Tabletten genommen, mein Ernährung geändert (fast vegan) und mein Leben verändert.
Jetzt sind zwei Jahre seit der Operation vergangen und es geht mir besser denn je.
Bist du auch betroffen?
@@leenchenneu6478 Ja, ich habe die Diagnose erst kürzlich bekommen. Es wurde auch bei einer Zysten-OP entdeckt. Mir wurden erstmal Hormone verschrieben, aber die möchte ich ungern nehmen, da sie ja die Ursache nicht beheben und ich kann mir nicht vorstellen ein leben lang die Pille zu nehmen. Also das was du da schreibst klingt wirklich gut :) Vielleicht magst du ja noch ein bisschen mehr dazu schreiben, was du genau geändert hast.
@@lauraw.4014 Zuerst habe ich die Ernährung geändert. Du bekommst sehr viele Krankheiten mit basicher Ernährung weg. D. H. Ganz viel Gemüse, Gluten vermeiden, keine Milchprodukte und kein Fleisch, wenig Zucker und wenn möglich auf Kaffee verzichten. Am Anfang war das total anstrengend mittlerweile habe ich aber richtig viele basische Rezepte gefunden die echt gut schmecken. Ich habe sehr schnell Verbesserungen bemerkt. Meine Zwischenblutungen die ich bestimmt schon zwei Jahre immer wieder hatte haben dadurch fast aufgehört. Ich kann dadurch auch meine Zysten kontrollieren. Jedes mal wenn meine Zyste so groß war dass es langsam problematisch geworden ist (3,5cm) dann habe ich mich 100% an die basische Ernährung gehalten und innerhalb von einem Monat war meine Zyste wieder weg.
Meiner Ansicht nach ist die Endometriose aber nur zu 50% von der Ernährung abhängig. Der Rest war bei mir psychisch bedingt. Deswegen habe ich mein Leben komplett geändert.
Es hat mir geholfen bestimmte Fragen zu stellen, wie:
- bin ich wirklich in meiner Beziehung glücklich
- mag ich meinen Job
- mag ich den Ort an dem ich wohne
Als ich dann endlich mal ehrlich zu mir war habe ich festgestellt, dass ich alle Fragen mit nein beantworten konnte.
Hoffentlich hilft dir das ein bisschen
Ah eine wichtige Sache habe ich noch vergessen. Sport!
Ganz wichtig. Ich mache entweder Yoga, gehe ins Fitnesscenter oder gehe Joggen. Obwohl ich am Anfang nicht mal 10 Minuten geschafft habe. Früher war mein Motto. Sport ist Mord 😅
Wow. I feel like the entire world needs to see this! Thank you for this video, so beautifully done & expressed. It resonates with me more than anything has in the past 4 years of my personal life. Thankful for this journey of healing ~ regardless of how hard it can be.
It felt like you spoke directly to me in this video ❤️ thank you for taking the time to speak in depth about this and sharing your experience it’s been so eye opening for me ✨
I cannot thank you enough for this video! So many of us have little idea of where to turn for relief and you've created such an important resource for those trying to manage our symptoms naturally
Been following your journey for years, and this has to be my favourite video you've ever put out. Thank you.
Your videos have brought so much light into my life. I feel so connected to you even through a screen and resonate so much with what you share. Your videos are soothing for the soul, and give a sense of hope. You are so brave, thank you for showing yourself here because you are helping so many people. I loooove you Sophia 🥺
Your videos always come at a time when I’m recovering from and forgiving myself for self sabotaging. It’s hard to be kind to myself and make the right choices because I’ve been addicted to feeling horrible. Often times I’ll blame it on my moon cycle, and while I do experience symptoms of pain and emotional oscillation, I know I can do more for myself to mitigate it. I am always so grateful for you and sharing your channel with friends because this kind of content is what I believe should rise to the surface of mainstream media. You are so honest, vulnerable, wise, kind, and beautiful. Your soul shines ❤
As someone who’s suffering from premature ovarian failure from PCOS, I really appreciate you posting this. I’ve followed you for years and your videos/content just keeps getting more relatable and inspiring. You’re a beautiful human, inside & out❤️
you are such a bright light. finding your channel has been so enlightening. thank you sophia! ❤️
Wow, I can't tell you how much this video means to me. I haven't seen anyone who has made this type of content with such a broad and nuanced perspective on this subject. It ressonates with me so deeply, and for that I would like to thank you endlessly. You are an absolute blessing to this earth, and I send you all the love from my heart 🙏❤
I love every video you post! I could seriously listen to you talk all day. 💚 thank you so much for sharing such personal things with the world. Its so helpful and inspiring. And I love that you don't make people feel guilty for not being plant based. You definitely open my eyes to new ways of life. Thank you thank you!
i love your videos so so much they always remind me what’s important to me in this world that can be full of stimulation overload. getting back to the things i held dear as a child reconnecting with nature and my true self. thank you for being one of the few that keep me grounded 🖤 please never stop sharing your light
Thank you for sharing from your heart. Your soul radiates and shines through, you have inspired me in many ways and I am grateful to have videos like this along side the healing of my own soul. You have made an impact in my life with these videos and I want to say Thank you, I appreciate you and I see you. Much love, from one goddess to another
This was a beautiful video! As someone who is finding my way through infertility and stress and anxiety and every other ailment that so many of us face today this was eye opening and refreshing and calming. Thank you for putting this video together and I’ll definitely be back for more.
Thank you for sharing your journey and wisdom✨ we’re about the same age & honestly I look up to you in so many ways . I love how you took the initiative to change your whole life style & way of living to be more true to who you were meant to be🌱
Sophia you are an inspiration! I've been diagnosed with PCOS 7 years ago and still trying to figure out how I can heal my body with natural resources. Your video is eye opening. I'm so thankful for you!
Sending much much love from Germany ✨💙
Watching your video made me tear up a bit. I appreciate your vulnerability to talk about something personal. I relate to you so much. Ive been watching you for a couple of years now and watching you blossom! I hope you read my comment & known you are truly inspiring! Im so happy your channel exist. Thank u so much for being raw & real ❤🙏🏽
oh my love, this video brought me to tears. your energy gives me life. thank you so much
Thank you Sophia! Just days ago I came across your videos and you have already inspired me to want to start implementing this into my life and journey to better living 💚🌱 I look forward to all your upcoming teachings in the new year!
i feel so deeply connected with and inspired by you. i am ever so grateful that your channel was revealed to me in divine timing. i'm sending loving and healing light your way. thank you. this was much needed at this time of the cancer full moon
This video came at the perfect time! I recently went off birth control because it affected my mental health way too much. But my body has been having a hard time regulating and I had abnormal periods before birth control but I'm allowing my body to be free and let it flow naturally again. My tests have shown up not signifying anything being wrong but I can absolutely pinpoint saying stress has been the biggest contributor to my body struggling.
Thank you for being a shining light 💛
The way you speak and your words is so powerful. Thank you for this video. Have endometriosis and this video came in such a divine time. Thank you
Wow, not only is this video incredibly BEAUTIFUL and your aesthetic to creation is quite admirable; you are doing the work to provide such resourceful information and help so many others. Kudos to you and super glad the algorithm was algorithm'ing for me today.
I’m so proud and impressed with the growth you’ve had 💚 i’ve been following you for several years now and it started because I had a girl crush on you 🔥☺️ you’re such a beautiful human being. Thank you for sharing your journey with us all. I am also a vegan 👑I’ve gone to some of the restaurants you recommended. Thank you once again. Vegan bombshell you are 👑
Thank you for blessing us with this video, Sophia. You're an amazing person. Much love sent your way.
I love you. Like actually. I feel like we would be friends. Your videos feel so whole. Theyre not just informational but theyre visually pleasing and with the voiceovers- i feel like youre speaking right into my being. It hits different and deeply. Thank you🤍🦋
this video is incredibly comforting and inspiring. I’ve struggled with painful periods my whole life, having to miss work/school and social events because of it.. I’ve lived with it and just tried to keep going. I’ve also been working from home and not getting enough exercise, I’ve developed some low back pain and been trying to take care of myself more with massages and stuff. It’s so easy to fall into a cycle where you give up and give into pain, suffering, depressive thoughts and low energy. I need to implement more movement, kind affirmations to myself, breath work, etc. I appreciate your product recommendations!
It truly does make a difference. I known when I do my practices (breathe work, meditation, exercise, being kind to myself etc) that I know are beneficial to make I feel so much alignment and life flows well. When I don’t do them, I see the increase in friction everywhere. I hope you find a great routine that works for you. 😊☀️
I have never been formally diagnosed with PCOS but I fully relate to all of the symptoms and feel it within my body. From acne, to facial growth, bloating, weight gain, mood swings, hair loss, the lot. Thank you so much for this. It’s so helpful.
Soooo happy that I' ve found your channel Sophia. I have watched your video's for a while now and you have grown so much. You are a very old soul and you have a lot of wisdom in you. Thank you for being such an inspiration for us. Love you from the Netherlands🥰
So thankful for you in this growing and holiday season!
What a woman you are!! Absolutely gorgeous inside and out! Your presence, light and work is so important and I feel a great sense of awe and admiration for everything you embody. Keep shining your light and being the role model every girl/woman/human today needs! Sharing your passions and sentiments deeply so videos like this make me buzz with excitement! Let's create a new world and system for our next generation girls where they are supported instead of denied and make this knowledge accessible for all! Thank you for all you share Sophia!✨🙏🏽♥ How are your naturopathy studies going?? xx much love
I had endometriosis for years and years. I ended up having to get surgery for it. But for anyone who wants some hope…. I have two beautiful babies now 💛 so there’s always hope 💛 amazing video!
I’m so happy for you ❤
Thanks for giving hope may God bless u!
I just did the blood work to be tested for PCOS and I came home to see this video. I'm awaiting the results but this video has already helped me shift my mindset in so many ways. Thank you.
Sophia, I've found you quite some time ago and safe to say, you're by far my absoluty fevourite creator in the vegan/health space. Your vidoes reflect nothing but the deepest desires and longings of my soul, they speak to me and I just listen. Sometimes I watch a specific video over and over again each day/week because I love to listen to your voice, it's soothing. I haven't found any chanel like yours, not even remotely as good. This video just became my ultimate favourite right as I saw that you uploaded. I'm knee-deep in the research of holistic womb healing for years now, it is a topic that has a special place in my heart. You are special. The message you share is vital. You are revolutionizing the landsape of the health and wellness side of youtube. SO much gratitude. THANK YOU 🤍
Thank you for this video. Your closing thoughts are so surreal and true to the essence of life. I almost return everyday to this video just to listen to them. :)
This video is an absolute gem. It’s poetry. Thank you for sharing so much valuable information and such a valuable piece of your heart. You’re an inspiration.
I was called to like your video seconds before you even asked. I love liking a video as soon as it 😌 I get a chill with a most genuine smile.
I'm so excited you were having this conversation I've been wanting out of this with someone for so long and it's inspiring me to start my channel because these are some of the things that people need to be hearing and he'd be talking about thank you thank
Sofia, I can't tell you how insightful and inspirational your videos are for me. They are incredibly helpful, heartfelt and full of compassion.
"Let your existence be the resistance."
Thank you for sharing your story and your journey 💗💗💗
this quote 😍
So much love to you, your voice is so healing and the words you say come from a higher source and it is beautiful, thank you.
Your channel has added a lot of value to me. I think you are light in this world, you have that energy. I couldn´t be more happy to see you growing, healing, changing, evolving! I cried when I saw your video of the explant because I can feel you. I haven´t had implants but I always felt I wasn´t enough. So see your story give me hope to become my truth self. Thank you so much! You are light, you are love, you are!😇❤
you are such a beautiful soul it literally radiates through the screen. thank YOU, your work is so seen. sending you os much love 🫀
Your video really comforts my body and soul. Thank you
This is a work of art. Thank you Sophia. I'm a women's holistic hormone health practitioner and I just want to send this to every woman everywhere.
You are a breath of fresh air....keep being you and keep doing what you are doing!
I found this channel at the right time. It was beautiful, and healing. I am ready for this now. Thank you.
You speak so beautifully. I loved listening to every authentic word you stated and can't wait for more women to hear from you!
This video is so beautiful and inspiring. About to see a pelvic floor specialist in a few hours for the first time, I feel like this video couldn’t come at a better time. I’m wishing everyone so much power to heal and find comfort in your body.
Wishing healing to you too! 😊
thank you so much , i was diagnosed 4 months ago with endometriosis. i have been mentally , emotionally & physically suffering for so long . this video gave me hope for healing & a happier body
Tears of relief running down my face as I listen to the last minutes of this video. ❤️❤️❤️
The section on stress is very relatable to me and my experience with endo ❤🙏🏻 beautiful video
Sophia you are such a beautiful soul. You pour everything you know to help others. I love you so much. Thank you for your kindness, compassion & your service through your videos 🙏🏼❤️👯♀️
I just discovered your videos and found such a peace with them. You are such a beautiful individual inside and out, i cant wait to see more content!
Liked, shared and subscribed!!! Love you Sophia, thank you for your inner beauty and courage to be authentic self and give permission to others to do the same . Your kindness and love for yourself and others is so contagious and inspiring ) Thank you for sharing your art ( the art of being a beautiful human being ) with us !
you are so amazing. Thank you Sofia for opening my eyes and making me feel strong. you are a gift to the world
This was like a mini documentary! You just spoke to my soul!! I love you! Thank you! ❤
THIS video is so important for ALL people. Thanks for sharing your wisdom with us - always an inspiration.
You are a breath of fresh air. Thank you for sharing your story ✨🙏🏾
YOU!!!!!! I LOVE YOU, thank you for doing this so important to know this information, women reading this you are so important, special and needed
AH you're such a breath of fresh air. Such an important video, thank you so much!
Hi Sophia, thank you for your post. I’m about to have my own cropped hair due to endometrial cancer/chemo treatments, thankfully they caught it early as natural regiments were not enough to heal me. My natural remedies are helping me through treatment and imagine healing. I came back to rewatch your shaving your hair as inspiration on when I have to take the buzz next week..thank you
You need to know that you are an incredible woman and source of inspiration. You work helps me to find a greater balance with who I want to be.
Thank you
Beautiful! I love listen to your dialogue. It’s like a medicine for my ears. More videos like this please☺️ And never stop ❤️💫
I adore your videos, so grounding, peaceful and such a tonic for the mind. Just watched this one for the second time as I enjoyed it so much. Thank you for what you share and for being so authentic to yourself.. it's nothing nut inspiring. Freya xxx
Wow, your video touched me so much, tears wouldn't stop running down my face. I felt so connected to your heart and your story. Thank you so much for sharing
Thank you so much ❤ I have PCOS and endometriosis and other hormonal issues, I suspect my past poor diet has a lot to do with it. I’m so committed to healing my body naturally and this was so incredibly helpful. Thank you for the valuable information 🙏🏽❤️
Thank you So much for posting this video with such a detailed and kind expression. this was educational and so so inspiring - to live and exist on this planet to our fullest and best potential that we can. i love this video, especially because you share your experiences with us and it is incredibly helpful, to say the least ❤️
Thank you so much for this video. You don't even know how much this is helping me right now.❤
thank you! This video has been super informative! Some things I have already done intuitively have been confirmed, and other new things I have learned and am super excited to start including into my life and routines! Thank you so much xx
I’m so happy people are reverting back to all natural remedies thank you so much for this video lol this is like my 5th comment I’m just moved by this video and learned not than what I’ve been researching on my own
Hey beautiful, while watching your video I start feeling this desire flare up in my chest. It makes me sad in a good way. Sometimes we get so used to an unhealthy lifestyle and it's consequences. Being able to see, through your example, what's being possible hurts so much cause I realize, I could be there one day, too ... only if I start now. Thank you Sophia!!! We need examples like you. You inspired me to envision my life as how it could be and now I feel this urge to instantiate it 💚
Oh my goodness, ur a walking miracle and so humbled and selfless. Thank you for sharing ur journey. Blessed and be blessed.
i'm looking forward to the upcoming videos! I really enjoy watching your content, its so calm
it's so inspiring to me to see your journey: I remember years ago watching a beautiful young lady modeling and being so fascinated from her look.
now I feel so safe and positive seeing that that young lady has become a woman who is sharing more than her look. I feel safe because you, with lots of other wonderful people, show that the world is really magical and special and good, if you can find the right path. and I feel positive because I know I can achieve all that good.
thanks for sharing this video, I'm on my way to cure my PCOS without medications, perfect timing.
take care🙏🍀
Wow, this was so beautiful Sophia. You are so well spoken and loving ❤️
Thank you so much for this video! It was beautiful and soothing to know there are better solutions out there that are healthy ❤🥰
thank you for the rich amount of effort and love you put in this, wow!
Very inspiring, calming & validating Sophia, thank you!
Beautiful video, and channel - you have most definitely brought more light into my life! Thank you for sharing!
Thank you! I've only just found your channel and am feeling teary listening...very grateful :)
You asking for a like and subscribe was so wholesome and i love u for it. I instantly hit that like button xx
Thank you so much for this video! I’ll be watching this a couple of times to soak it all in.
I am so very thankful to have come across your presence.
Perfect timing for this ❤️
These videos are so calming and inspirational, thank you for sharing your tips ❤
Thankyou Sophia for who you are. ❤
This what REAL CONTENT is .. promoting products with tons of value & creativity and beauty ! ❤❤
Such a beautiful video! Thank you! You are a light!
This was so amazing. Thankyou, from the bottom of my heart ❤️❤️❤️ Please do more videos about stress and how to heal our relationship with our bodies 🙏✨🌙