Calming 6 am Morning Routine + Ritual | For Mind, Body & Soul
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- čas přidán 26. 11. 2022
- Content, Calming, Peaceful Morning Routine. Centered in elements that are simple, nourishing, accessible and loving. I hope you enjoy. The sponsor on today's video is, peace (:
I created a Homeopathic Women's Kit (vegan) - with remedies to support the body during many seasons of feeling and experience ollois.com/?sca_ref=2752240.0...
USE CODE 'SOPHIA' FOR 20% OFF.
Links for you -
Meditation I love right now, • Jon Hopkins with Ram D... thank you Sarah (:
Guided breath work, for you :
• 30 Minute Bone Deep Br...
• 20min mindful breathin...
open.spotify.com/episode/3LyP...
open.spotify.com/episode/7CvE...
Our vintage clothing shop, etsy.me/3V8Mri6
The news source mentioned in this video, tip.news
Where to find my face oil, jackieroberts.myshopify.com/p...
Spotify playlists for morning, calm, dance, open.spotify.com/user/31hzo5p...
Instagram :
PERSONAL - / sophiaesperanza
FOOD - / elbowsonthetable
CLOTHING - / testoftimevintageco - Zábava
Hi everyone, please be aware there has been a scam account created impersonating me. Sending ‘telegram’ links. Please do not connect with this account and protect your information.
I have this 1 CZcams account and 1 Instagram profile, that’s verified. ❤
The amount of beauty you hold is indescribable beyond words. I'm glad you've chosen to let your body go back to its natural state. A true balance of self with body, mind & spirit. To not only have the knowledge but also the feeling of what is right will always put you on the correct path. I hope that path has many days of joy for you and your furry little companions.
~Truth~Love~ =-=
💜💫💜
I had e mailed you and deliciously ella had responded to me and I am sad that it wasn't you. But I wanted to thank you for helping me. :)
Beautiful video. I very much relate.
Your channel is pure medicine for my soul . It’s so soothing and grounding .
It is balsam to my soul. So calming and reminding me of what I want.
It’s just dopamine
THIS! 💯
yesss lovin your nature sequences 🌻 reminds me on this beauty and colorful musicvideo czcams.com/video/n2uJYWpENHg/video.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
Everything about this was so beautiful- like a fresh breeze.
I’d love to see your night “routine” as well, and your wanting savory breakfasts. Thanks for sharing. Love and blessings from PA❤
I felt so lonely for so long until I started seeing all your videos, somehow I feel you so close yet so far away. Your insight gives me hope and help me get along my darkest days. Thank you ❤️❤️
wow that's beautiful....you are never alone. I believe in you xxx
I love how beauitful, truthful and also just how calming your videos are!!
I absolutely adore this, I would love a video on inner child healing because I’m struggling with it. Sending so much love💛
This is breathtaking. Thank you so much for all the love you have poured into this ❤️
"we are all just finding our note in a symphony that was happening before we came here and will continue long after"... profound. thank you for opening your world up to us in this way, and for understanding why so many of us need a window into a slower morning. i feel called the emulate these practises, and not from a place of shame for not being in the same level, but from the wisdom of the way it has been so gently offered. thank you and blessings to you and your little family
This is so beautiful, I’ve been working on replacing bad habits with healthy ones, starting with my morning routine. This was so inspiring thank you.
you are such a calming force to watch Sophia, you radiate kind, soothing and soft energy that i wish the rest of the world had.
I feel nourished by this. Thank you for your reverence for nature and the beautiful intentions you set and the way you treat your body!
This was so beautiful! You talking about your friend's desires being enough made me tear up. I feel like that a lot of times and hearing you say that was so comforting.
Thank you Sophia you are so natural and inspiring
I need such a calm home and garden like you
You are such a light. Thank you for sharing this message, I can feel your peace and love on the other side of the screen.
Unbelievably what the entire world needs. Grateful for you and the details ✨
"Morning with the elements" (sigh!). Oneness is my core too. Ty for showing us how to "do life" the slow and proper way😍🌾🌾🌾🌾🍃🍀🍀🌳🍂🌻
Your voice-overs are NOVELS OF ENLIGHTENED LIFE!!!
You just made me realise how small small things which we don’t even notice in our day to day life can make us smile and can teach us something :) this felt really good , much needed rn❤
This is possibly the most important video I have ever watched. Thank you.
Hello Sophia ! This is the first video I watch from you (thanks to the algorithm). This morning routine was so peaceful, thank you
I need more of you in my days, so much love. I miss so much your videos. Thank you for giving us this gift. Loads of love.
❤ I love your Instagram and youtube. So peaceful and calm , I get so caught up with the outside world at times..and honestly your Instagram and CZcams bring me back to the ground, to self reflect, to have peace and focus on my inner self, mental health.. thank you. I love you. From Atlanta Georgia ❤
My mornings are a mad rush to get ready for work and sit in traffic. This looks nice and thankyou for sharing it with us.
Your voice, your message, your essence is just so peaceful. 🤍
You have moved me to tears and I truly value and thank you for sharing your love and light. A gem in this world and we’re grateful for your words. 🙏🏼✨🕊💝
I cannot express my gratitude for this video. it's just so beautiful, so loving, so peaceful and filled with love, so all the things I've been finding myself needing so badly in the past couple of months. I'm in the middle of winter, inwardly and outside of me, so I definitely needed such kind video. thank you so much
O Ma gosh !!! Thank you for your youness !
🌱 … never stop pondering
What a breathtaking artistic talent you share in these videos. Thank you, Bright Ligh
This video has changed my life. I can’t put my finger on it, but I’ve come back to watch it several times, and even listened to it in the car while driving. I hope to see more content similar to this. Thank you for this one❤
Thank you for this. Your messages are powerful and perfectly captured… and so appreciated. I hope everyone gets to see this and think about what makes them grateful, happy and supported in this life.
Sophia i just wanted to thank you for blessing us with this incredibly healing, amazing, touching, motivating and gentle video. you have no idea how much i needed it. thank you once again.
yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video czcams.com/video/n2uJYWpENHg/video.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
Sophia, you replied to my message to look up how to sprout seeds and soak my beans and it's going so well thank u for your knowledge. Love your videos so much.❤
Your videos are not just poetry & spiritual mini documentaries. They are TRIP REPORTS!🤩
one minute in and am crying with this feeling of love you are passing out to me. thank you from the bottom of my heart, this is beautiful. & thank u for touching on the beauty and validity of all creatures, I think a lot of humans are lacking this.
Thank you for the video. Weirdly, with you talking and the nature scenes calm me down and bring smile to me during tough times.
This touched me so deep.I’ve been needing to really connect with myself daily again so listening to this reminded me WHY I started this journey. I am now on the verge of crying at work… it’s so refreshing to listen to somebody that thinks exactly how I do.. it gives me chills how powerful we are and how nobody notices… thank you for this video
Thank you! Your content is REFRESHING!!! MOVING!!!! BEAUTIFUL, the small things we forget and we don't appreciate. You show us to slow down and appreciate earth 🌍 and life. ❤
This was beautiful. I’m a college student and I’m on Christmas/ New years break, and I’ve been wondering what else do I have to do other than memorize my lines as a theatre major. I forget that taking care of yourself is not just a one time thing. We must take time to cherish ourselves everyday. That will prepare us to go out in the world and do what were called to do everyday. 🧡 Thank you for your art.
🇬🇧 I just came across you, just before bed time, such a soothing voice. I’m in a group called ‘Circle of Trees’ we meet at the beginning of each month closest to a full moon in a beautiful forest and we celebrate the changing of the seasons, it’s so lovely and peaceful x
You‘re such an inspiration💗 I often can't cope with this fast life…I want a quiet life connected to myself and nature. The pressure to perform at work and in society give me no peace inside. I am working on this a lot and watching your videos calm me down so much. Thank you for this❤
This is absolutely beautiful…thank you 🙏🏽…
This video nourished me in so many beautiful ways, thank you for making it. 🌿
Your video changed my whole energy and the rituals + thoughts you share are so profoundly inspiring to me. Thank you ❤ - hoping you'll share more selfcare rituals like this!
I've been struggling to find peace since my mom passed just 11 months ago. However, you've brought me peace in the softness of your voice and the reminder to be more grounded with this beautiful earth and what it provides. Thank you, I look forward to watching more of your videos
This perspective is everything. Meditating brings me back to the serene feeling you describe
So blessed to have found your page. I am new to breath work, mediation, manifestation, etc but at 50 years old and feeling so stuck in place I know this is my answer to help let go. I look forward to seeing more and thank you for the additional links to help heal, calm and center my mind, body and soul. 🙏🏻
such beautiful watch Sophia. grounding and soulful. your voice is so soothing and words are poetry. thank you xxx
not even two minutes in and i’m becoming emotional. thank you for your content 💙
yesss true and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video czcams.com/video/n2uJYWpENHg/video.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
Thank You for sharing your morning with us. This was so soothing to experience. I actually included watching this gideo as part of my morning routine this morning💓.
I feel like this video gives me encouragement to be myself and confirms that my desire for a slower-paced, and peaceful lifestyle on my own terms isn't laziness but my inner self speaking.
This channel is a gift, thank you.
This was extremely healing for me. I never comment on videos, but wow. It feels good seeing someone online that shares in feelings and visions like this - like i do. Currently figuring out what it means to take time and be slow, especially while dealing with chronic stress and anxiety. Thank you for seeing me, you are a light. Love from Australia x
Thank you for sharing, you are a radiance of light and your words pierce into my mind and soul. Your reminders of what is and how you choose to live your life is a breath of fresh air. I’m so happy to have come across your video 🤍✨🪬✨🫶🏼 looking forward to more of your wisdom
Thank you for this. I have no other words but immense gratitude for the love I felt through this
I just found this video and WOW. Unlike any morning routine I’ve seen. I also have PCOS so I would really love to see how you holistically healed it. It gives me hope ❤
I remember a couple years back when i had social media you were one of the people i follow. Its so heartwarming to see the collective awakening having its impact on influencers. The transformation you’ve gone through into your higher self is beautiful Sophia. Im very happy for you and for everyone that is aligning with their authentic self. The truth is being revealed and alas healing has come. Much love❤
I may have found a new morning watch, I love videos like this every single one is my safe space for growth.
This is the most beautiful thing I've ever watched on youtube
Your observations that you put into writing is beautiful
Thank you ❤️ you are a gift to this earth
My goodness I only watch the first five minutes, but I couldn’t resist, pausing to say how heavenly you are your voice the tone you’re editing the actual context of what you’re saying. I am so blown away, and I’ve been searching for a worthy channel to follow and so far, I am so pleased.
I got diagnosed with endometriosis just a few days ago. It will be a long journey to reconnect to myself and in balance to tackle life with a chronic disease. Thanks for that video :)
Beautiful composition ...
Honestly .. it's time to normalize the slow life, to reflect & appreciate the things that truly fulfill us.. it is time to connect with our hearts and build our long forgotten dreams.. we need little to be happy ...✨💫💛💛
beautiful video, thank you Sophia
This is your first ever video I saw... And the more I kept looking at you and listening you, I felt I am falling for you.
These sentences at the end - it sounds like GODDESS WISDOM! Just WOW!
I am a single widowed mom, and memories are unknowingly being created for my teenage daughter's future that can impact her as an adult and that can then become "childhood trauma". This video is painful to connect with but also so beautiful and truthful at the same time. I hope many of us can learn to treat our bodies and souls the way you are demonstrating. May peace and glory be with you. Cheers!
This was therapeutic and refreshing
Your videos sooth my soul in a way words can’t describe ❤️ thank you Sophia
Highly recommend Caldwell Ramsey for inner child healing , journaling , boundaries even break work❤ thank you for this amazing video
I am on my PCOS healing journey so can’t wait for that vid💚
Amazon! It was so satisfying, peaceful and resourceful to watch this your video.. Thank you! 🙏🏽♥️
Thank you for the amazing video. A beautiful reminder of what is important.
can't express enough how much I needed and resonated with this .. thank you!
Thank you for sharing your mind with us
I found your channel today. My blessings with you woman. It's sacred. ❤
Your beautiful soul shines through 🌻 thank you for sharing!!
Absolutely amazing, touching, profound, appreciating, light and warm. Thank you so much for reminding all of us about what you do remind yourself about every single day. We see through each others eyes and souls with the words we speak, with the frequency we radiate, with the kindness we give to ourself and towards others, even the smallest creatures on Earth, not less of worth than we are. We inspire one another through being true selves. Thank you from heart to heart - soul to soul. 💚🐞🌸🌻
everything about this video is magnificent. i could never properly describe in words as to how 'good' it made me feel.
yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video czcams.com/video/n2uJYWpENHg/video.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
this just changed my life in the best way possible
Thank you for sharing!!! You are MAGIC!!! ✨✨✨
I wasn't expecting to find such a wonderfully insightful video when I searched 'morning routines' today. Thank you so much for this
I’d love to see more of the morning and evening routine videooooosss pleaaaase ❤❤❤❤❤❤ u’re very inspiring 😊
Everything about this video was so beautiful, thank you for sharing
You’re so accomplished and your home is so beautiful
This video is amazing. There's so much to take from it. I'm encouraged now to slow down and let life happen for me, to love the earth a little more. So many heavy feelings are evoked when i think about the animals. I love my cat and im so going to miss her; but im grateful for this moment regardless. Thankyou for opening my heart up a little more and allowing my tears to fall. This video is medicine and magic. Thankyou
Thank you Sophia, you're always inspiring
How true ...teary eyes here , miss my cats miss nature . Thanke you 💗🌹
Thank you for sharing your News source. I felt this way for a while. But I still want to be inform. I look forward to it 🌾✨
So happy to have come across your channel!
Everytime i watch your videos it always left me feel so good abt myself n makes me feel content with what i have.. Just enough just right with what i have in mylife.. Tq so much.. Never have i ever felt insecure or downgrading myself n mylife when i watch your videos bcs while most people use their social media to flex or showing off (more is more, eg u got be a boss, u gotta be busy all time making bucks ,buying things or whatsoever) barely n rarely do this kind of content which is extremely helpful for this generation fast life paced n full off hypocrisy, extrimist ,insecurity that result in making people depress n insecure more.. Tq soo much..
Your words bring me life. So nice to see someone on a similar journey with Holistic health that is also Latina
That’s amazing 🙏🏻 thank you Sophia
Listening to this while on a walk made it seem beautiful, thank you
this video was so nourishing for my soul ✨🙏🏼 thank you
Wow. Thank you for this beautiful reminder 💜
the most calming video that I have ever watched you healed me
i love you, thank you so much , this resonates so much with my journey 😌🙌🏽
This video was so, soul filling. Absolutely beautiful. Immediately after I subscribed and went and watched all the other videos ❤
I discovered this video and the way that I was instantly enthralled and fascinated. Seriously a great meditation video to start the morning.