10 THINGS TO HELP BOOST YOUR ENERGY *NATURALLY*
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- čas přidán 30. 06. 2024
- Would love to hear all the things you guys do to boost your energy and if you try any of these let me know!!
00:00-01:00 Intro
01:01-04:39 Understanding vitamins & vitamin deficiencies
04:40-07:34 Taking care of your gut
07:35-10:18 Using technology/apps to track your sleep
10:19-10:42 Prepare for a good nights sleep
10:43-10:52 Movement
10:53-13:07 Hydration & electrolytes
13:08-15:49 Human interaction
15:50-17:59 Energy leakage
17:50-19:32 Snack time & cravings
19:33-20:18 Adaptogens
20:19-22:25 Meditation & breathwork
22:26-22:38 Outro
How to Get Better Sleep & Fall Asleep Faster:
• How to get Better Slee...
Daily Breathwork for Beginners:
• Daily Breathwork for B...
Great video! Don’t forget to get your blood, checked also for thyroid, hormones, and other things like that. Super important related to energy.
Hi Radhi! Great video I felt energized just watching it :) thank you for always sharing your wealth of beautiful knowledge. I would love to see a video about your knowledge journey the best books you’ve read and trainings you’ve done that have made you so knowledgeable about the body. Thank you ❤
This is so true. I have thyroid problems and so often I struggle with energy but I always choose go and workout and try to fight with that feeling.
I remember last time you were diagnosed low electrolyte and you really helped alot of people ❤
Omg Radhi!!! I just came across your content and I feel so grateful ahhh I LOVE this video. Such an inspiring tips here, definitely going to start incorporating similar habits to upgrade my energy and zest for life :)) So much of what you're sharing here reminds me Superhuman meditations that I started using recently after a friend showed it to me. It's a really cool concept - multi tasking meditations helping you tap in to your ultimate self and manifest your future. Sooo applicable to leveling up your life and getting clear on how you want to live and feel. Incredible habit stacking - can't help but share b/c I feel like you'd love it haha :)) it's been a game changer for me! So excited to explore all of your content x
It's really nice to see you back ! Thank you for your work and time !
I would like to know more about adaptogen, yes !
That Radhi smile always boosts my energy for the day! Thank you for all of these amazing easy tips! 🤗
You're always sharing so much good energy with everything you post 🥰 i love it
I appreciate that!
Thank you so much for this amazing video Radhi. It was so informative ❤ Please would you consider doing a video on Exercise advice to stay fit/Benefits of Exercise. Thanks so much! 😊
I really like listening to you, your natural way of speaking and dressing up resonates with me soo much and the energy with which you share and the same time sense of calmness is contagious ❤🥰
I REALLY enjoyed this. I listened to it twice such helpful information ❤
Thanks for sharing! Yes a video on Adaptogens would be great 💕💕
You are such a light in my life ❤
Nice vid Radhi! Keep these vid coming.
Im so happy I have come accross your channel, you are simply amazing Radhi. I can't wait to read your preordered book. Thank you so much. Please upload more videos your such a joy to listen to and sooo positive.
Thank you Radhi! Great to know about the nutrient deprived soil
Amazing video! You talk so clearly and beautifully. What you say sounds so true.
Loveddd this video! So informative and helpful
Great video Radha. I 100% agree with this! ❤
Hi Radhi, thank you for a very insightful video. I would appreciate it if you could share some smoothie recipes to help to maintain daily our vitamin requirements. I have an iron and vitamin D deficiency. Sending you love and light 💛
Love this video! Thank you! I have been having to do iron infusions for almost nine months because of anemia. Also have had multiple procedures for the anemia. My energy is a HUGE struggle, but I am doing my best to do what I can for my body while my Doctors do their part. It's a struggle. I totally get it.
Check out The magnesium protocol for anemia
I did two breath takes and funnily clarity and I felt better as was little tired before gym, I feel ready to go now ❤
Omgg. I recently got my test done and had a super B12 and D deficiency. We really need to make time for all the things you mentioned. Thank you so much. ❤
❤❤❤❤
Please make videos on adaptagens. I use Ashwagandha and Shatavari and I would love to learn more
Radhi this was one of my best you explain so well I just appreciate you so much. I had to comment again. Yes your right but I have friend she tell me me her problems and I think it's leaking enegergy but she talks about good things too then I feel better I try not to take the tension onto me when she explain her issues but just give back good vibes I understand what you mean so they don't drain me out. Your very special person Radhi just love how young you are and you have lots of knowledge at such age. Thank you
so thankful you share your knowledge
I love your videos!! Thank you 🤗🙏🏼✨
informative and medically accurate!! ✨ thanks for creating this video :) also remember to get your thyroid checked!! 🧿
This video motivated me to get ready and go with my dog to the community monthly market. Thankyou :)
Great video! Really enjoy you positivity and energy. Thank you 🙏
You are so welcome
very helpful and beneficial information in this video I luv how much you share to keep us safer through foods too. Thank you Radhi
Will wait for the adaptogens episode. This is such a great vlog
You such an inspiration Radhi 🤗♥️ love watching you
OMG LOVE LOVE THIS VIDEO AND VIBES! it will be great as well if Radhi is able to share food and intakes to keep healthy eggs especially for TTC ladies. Love her energy Love her Vibe!
I had to pause after the beast mode intro and say I love this ❤😅
The video was very informative. Thanks. ✨
Really Good energy ❤ best wishes from Poland ❤ thank you !!
Τhis is one great video! Thank you a whole lot! 🙏
I’m just wondering why don’t I watch ur videos more often, it’s a real energiser . So much to learn from you. Thank you Radhi
Great Video. So useful and informative. Really positive energy ❤
Glad you enjoyed it!
Great video!!! I have low vitamin D and Iron as well. These tips are so helpful.
Love this! I would really like to have more meditations from you! Do you have apps that you use?
I'm just here to comment on the GENIUS thumbnail cover. work of art🎨👩🎨
Smiling at people outside… now that’s scary 😅 but if it can help someone, then why not? Thank you for inspiring me to put out good energy. I love when I can connect with people
What a great video :) thank you
Thank you 🎉🎉🎉
Thank you for sharing Radhi! I’ve never heard of adaptogens, would love to hear more about it in a new video 🌸 grateful
also keen to hear more about adaptogens and electrolytes!
Thank you for sharing
would love for you to do a video on hormonal health! thank you Radhi sending you love.
Thank you Radhi❤ This is so informative! 🙌 I'm curious- With the loop thoughts, I have this a lot but particularly around a big job I need to do that i keep avoiding / genuinely don't have time to do it. So, I work all day on all my other jobs but am constantly thinking + stressing about that one big job I REALLY NEED TO DO 😅😢 How should I rationalise/ talk to myself about this as it is something I CAN control? It's hugely draining my energy!
Tips from commenters would be great too❤
Love your posts!
Thanks x
Amazing content, thank you so much for this!! Where do you recommend getting blood test done from other than my GP?
Very very knowledgeable and motivational 🎉❤ thank you di 😊
You are lovely! Thanks for the tips
I didn’t know that you have an youtube channel. Nice to find you here
Radhi mam, this video is so informative. I had been a big admirer of you all the while. This is a humble request, can you please make a video suggesting ways to combat PCOS condition naturally. Thanks in advance 😊
Thanks Radhi. Nice background music sounds like ashanti hehe x thanks I’ve had a blood test and my dr said im no in iron so this vid has been v helpful and getting the right nutrients are essential as I don’t like to take tablets ibruprofen so keep up great work and encouraging us all xoxoxo
Hey Radhi ! Thank you for this video! Can you please make one about adaptagens ? :))) thank you so much! You help A LOT ❤️❤️❤️
This was great! Thank you! I took a bunch of notes. What type of electrolytes do you suggest. I tried several ones including the one you used in the video and I do not like the flavor. Are their any flavorless ones?
Thank you for this video! It was so informative! What vitamin D liquid would you recommend?
Love your videos. Thank you so much, Radhi. I would love to learn more about oral health with Ayurveda (ie. natural ways to heal gums and strengthen or whiten teeth).
I've been feeling beaten up for more than a month now
People say I dont eat enough so this is the reason, but when I eat fully anyway I just wanna do nothing.
Maybe cause I am just tired, overwhelmed of my study process
Happy me 👍. This is will all continue for at least a year ( I have to apply to the Med Uni)
Omg ...was manifesting these tips from radhi....love from Pakistan 🇵🇰
Thank you for all of the information😇😇👸👸👑👑💜💜
I'd love to see a video on a whole day's meals in the life of Radhi😊. Thanks and do you have a tasty way to incorporate curcumin?
Really informative x Ly Radhi
Such Informative Videos are best 🥰
Thanks gurlll🫶🏼☺️☀️cant wait for future vids
you are so fun !!! 👼
Really needed this!! Thank you ☺️
If there is one person that I love to see on social media feeling very happy replenished. That is you Radhi! Hare Krishna. May God Bless you.
I would love to know how do you deal with life when you feel absolutely unloved and uncared for.
Love you Radhii diii❤❤❤❤
Wow! Do you have cliff notes?? Well executed and very informative
Thank you Radhi! Do you have a video on how to have a healthy menstrual cycle and healing pms symptoms?
Have you tried lady’s mantle? (You could also have a look at raspberry leaves & black berry leaves)
new here, my kids watch her and hailey bieber and i could see the resemblance between the two. they both married famous successful man. i like how she’s not juss talking about makeup but health.
Ohhh thank you that’s me
Video on adaptogens plz❤❤
Great 🎉🎉
Thank you so much beautiful soul for sharing with us your knowledge. I really appreciate it a lot!!!
A good cod liver oil is high in vit d too. 😊
Please do a video on adaptogens radhi Thank u
Her eyes!!!
It's so pretty
Why nobody's talking about it???!!!
It not only tiredness it’s mentally energy. I feel dead inside which makes me not be socialise
My favorite woman on the internet.😇🙌
Please make a vidoe about Adaptogens
U r amazing
BBEAAASSSTTTT MOOOODDDEEEE 🦍 - Radhi’23 🤭❤️
Radhi u wore ur Sweatshirt reverse purple colour one it looks so cute though 💜
Another question: I experience fatigue and a lack of energy 3-5 days before my “girly days” .Even my blood pressure drops the day before it begins. Consequently, I am unable to work out for a week and I simply feel a lack of motivation and energy. Do you have any advice?
This is super necessary. Our lutual phase is undeniably our most restful and quiet phase of our cycle. It’s best just to follow the body’s cues and rest since going against the natural cycle of the body could end up being more harmful to our over hormones than not. Just ride the wave. Nothing wrong with feeling lack of motivation and energy. This is the time when we are meant to go within and focus on caring and nourishing ourselves. Turning away from productivity and into the productivity of rest and reflection!
Good
Hey! If I go outside with sunscreen on, will that inhibit intake of Vitamin D? ❤
Hi, just wondering what brand of electrolytes do you recommend or any recommendations around taking electrolytes
Thanks
Isabela
For CCF tea do you use whole seeds or ground? Thank you! :)
Suce a great video, please do once on how to heal skin ans body naturally
I wish Hulk has to there in beast mode😂😂
Though I like your full energy
I’ve had multiple blood tests and everything is fine yet I always feel so exhausted during the day, to the point where I can barely get anything done of what I’ve planned :(
Can anyone recommend where to get the tests done?
Can you post a video about your curly hair routine? I have long curly hair too, and I am struggling to find a good routine after straightening my hair for so many years.
I think she did already
@@mingyenbird I saw a video where she was putting oil in her hair, before washing, but not an actual routine like how she makes the curls look so nice. What products does she use?
What about waking up without an alarm?
🌸💗🌸
Glad you liked it
#SaveSoil
What is the name of the electrolyte’s you use please?