Oatmeal, yogurt, berries, nuts! Simply mix everything and the diet cake is ready.
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- čas přidán 17. 08. 2022
- Oatmeal, yogurt, berries, nuts! Simply mix everything and the diet cake is ready.
Sugar free and gluten free!
It's so delicious and healthy! Running flour and gluten. Sugar-free!
Prepare a diet cake with oatmeal, berries and nuts. It's so delicious and flavorful!
Ingredients:
1 cup or 130 g oatmeal.
1 cup of hot water.
Mix well.
Leave to rest for 10 minutes for the oatmeal to swell.
After 10 minutes.
2 eggs.
1 pack or 120 g natural yoghurt.
Mix well.
3 tablespoons erythritol sweetener
3 tbsp melted butter.
You can use coconut or olive oil.
1 cup walnuts.
Chop with a knife.
a pinch of salt.
1 tbsp baking powder.
3 tablespoons coconut or almond flour
1 tsp vanilla essence.
Mix well.
1 glass of berries.
I have blueberries.
Mix gently.
Grease a casserole dish with butter or vegetable oil.
Bake in a preheated oven at 180°C for 40-45 minutes.
That's all.
Such a flavorful and delicious cake.
Thats very delicious.
You will like it for sure.
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ASMR.
Yes, I baked this cake this afternoon and it's moist. No water added because the yogurt softened the oatmeal. I will leave out the fresh blueberries next time because my cake is too moist. However, I can use dried blueberries, I think. I baked this cake at 350-degree Fahrenheit. No sugar. I used 3 -Tablespoon honey. I baked this cake for one hour. I hope my comment maybe of useful for those who love this healthy cake. Thank you for reading.
Yes, your comment is useful! @GT said it was still 'wet' after an hour.
I'll definitely add cinnamon. GT also said it wasn't sweet enough even though they don't have a sweet tooth (sounds like me!) So, I may add a swirl of sugar free jam.
Try adding dates as a sweet substitute. Good to build up iron and adds fiber too
I have some freeze dried raspberries. Do you think that would work instead of the blueberries?
Honey is no healthier than sugar - use unsweetened apple sauce instead.
You baked the cake for one hour?
It doesn't look like it would be moist.
The subtitles in German and English are a good way for me to practice my reading in German. The recipe looks
Good too. Danke.
I made this yesterday. I used quick oats, and 130 grams came out to 1 1/2 cups, not one. I substituted canola oil for melted butter. I baked it for 50 min in a glass loaf pan at 325 degrees F. I wasn't impressed with the taste. Today I tried slicing off a thick slice, around 2-3 inches, put it in a bowl, poured on just enough sugar-free hazelnut coffee creamer to soak in, and microwaved it for 15 seconds. It was "sehr lecker.". If you don't like it right out of the pan, try my way of serving it before you give up on the recipe. I think it would also be good with a diced apple and some cinnamon in place of berries, and maybe substituting applesauce for the oil.
I made this cake and it's very good. I added raisins instead of fresh berries, since it's not a season for fresh berries, and I don't like "plastic" taste of strawberries from the stores. I baked at 356F (which is exact equivalent of 180C) for 50 minutes, and it came out perfect.
What size pan did you use?
What size pan ?
@@kkappleton standard one - 9"
@@dragons8822 9" round one
It's interesting to read your comment on "plastic taste of strawberries", which I'm not really aware of. May be because I don't usually buy them as I do feel that they are not tasty. However, I sometimes could smell the plastic on eating coriander, which I bought in the pot from the supermarket, or I grew in the small plastic container in my kitchen. I wonder if it was to do with the compost used or plastic container. Very interesting!
Danke für's Rezept 🙏💕
Sieht unglaublich lecker aus, werde ich demnächst antesten... 😍
Looks simply delicious and healthy. Will try it for sure. Thanks
Hmmm wie lecker der Kuchen schon aussieht ! Muss ich unbedingt probieren . Danke fürs Rezept .
Thank you very much! Love it!
I would like to see apfelstrudel gluten free rezept please!❤️🥰
I baked this cake today as a get-well friendship cake - we both enjoyed and it was moist and scrumptiously delicious. I substituted w/ 3 tbsp honey and chopped dried apricots instead of blueberries - the yogurt gave plenty of moisture. Thanks for making this and for the additional comments.
Thank you for sharing ideas ❤
Bolo maravilhoso. Amei, vou fazer.
Genau so mag ich Kuchen: Saftig, ballaststoffreich. So einfach und so gesund. Vielen Dank für das schöne Rezept.
Dieser Kuchen sieht sehr lecker aus. Ich werde dieses Rezept mal ausprobieren. Dankeschön 🤗💛
Danke für das super Rezept ! 🙏 Lieben Gruß aus Österreich 🇦🇹
I am happy and grateful for this recipe so healthy! I’ll try using monk fruit sweetener.
Looks delicious , will definitely bake it .
Thank you 🌸🌸
Exquisito y sano Genial y paladar Agradecido Muchas Gracias 😍❤️🌹
Adoro suas receitas, vou fazer, parece delicioso. ❤
Super, danke für das Rezept ☺️
Спасиибо большое за рецепт 🙏 это очень вкусно 🌹🌹🌹
Easy, healthy and delicious!
Буду печь этот пирог,добавлю еще и курагу,думаю,будет вкусно,спасибо за рецепт,с овсяными хлопьями получается отлично,никогда раньше не знала,теперь всем советую!
Я из Москвы! Очень красиво,аккуратно! Немецкое качество во всём! Я уже веган сыроед и вряд ли буду готовить этот красивый вкусный пирог,но за видео благодарю,разошлю его друзьям! Рецепт очень достойный!
Здорово,что полезно, вкусно и просто👍👍👍
Schaut sehr lecker und gesund aus, Rezept gespeichert wird ausprobiert.
I’ll be trying that recipe it looks scrumptious and healthy!
Super gemacht - gratuliere werd ich auch probieren
Oh my goodness this looks so delicious. I’m definitely trying this, thank you for the great video.
Hello Kerry
Simple healthy and must be delicious. I will try it soon. Greetings from Los Angeles 😀
Can’t wait to make it . It looks delicious !
Looks delicious I'm going to try this but I have to exchange the berry with maybe raisins or cranberries
YUM!!! This looks fantastic. I suppose I could use different types of fruit? Love blueberry but would like to try apple!! 👍👍
Hello, this looks absolutely gorgeous! Got to make it! Thank you very much. Greeting from the UK xx 💐
Simple German even I can understand. Recipe looks delicious, but I come for the German. I'm so happy I know some German. Es freut mich.
This is the very recipe which I'm looking for. I'm gonna make this cake to my daughter today, she will definitely love it. Thanks for sharing♡
DANKE daß werde ich Heute noch Backen.. Grüße Inel 🙋
Upiekłam w tortownicy i dłużej ok.60 min. Dodałam śliwki na wierzch. Jest pyszne! Dziękuję
There are 12 different ingredients: 1c oatmeal/ 1c hot water to soak oatmeal in/ 2 eggs/ 120 grams plain yogurt/ mix well. Add 3 Tbsp sweetner/ 3Tbsp melted butter, coconut oil or olive oil/ 1c walnuts, chopped/ a pinch of salt/ 1 Tbsp baking powder/ 3Tbsp coconut or almond flour/ 1tsp vanilla/ Mix well. Add 1 cup of blueberries/ Mix in gently. Pour into greased loaf pan. Bake in preheated oven at 180 degrees for approx 45 mins
thank you ❤
Thank you how thoughtful!
Thx for the recipe!
Linda Strang --Thanks
Delicioso 👌
Healthy and delicious, it is yummy. I do the same with my pulp from juicing carrots, celery spinach and apples, etc. Cook it in the oven, and use it for salads or sandwiches or munch as a snack.
Looks awesomely delicious 🥰🥰thanks for sharing
Looks wonderful. Can’t wait to try it. Thanks
Looks delicious and easy recipe to follow,thanks for sharing!
Looks lovely would love to see a savoury one thanks for sharing
I love oatmeal, so these recipes I will enjoy making and eating! Thank you!
Danke aus Brazilien!!! 👏🏻🇧🇷
It looks sooooooo yummy..I'll make it today...Thanks for the recipe 😋
Very good and healthy 😋. Thanks for sharing 👏👏👏
Just put mine in the oven and I know already it will be delicious!!
Dieser Kuchen hat absolutes Sucht- Potential, man kann nicht aufhören mit essen. Sehr lecker! Vielen Dank für das Rezept.
Me ha encantado este pastel de ave..na,y todos los ingredientes,es sanisimo!!!Muchas gracias
Que rico me encanta la receta mi amiga hermosa ❤️ 😘 👍 😋 😊
Wow. That looks just like I'm looking to make. I'm not into blueberries so I'll make dried cranberries. PREFECT thankyou xx
Looks delicious. I will make this for sure.
Es sieht lecker und nahrhaft aus!!! Danke schön! Grüße aus Mexiko.
Wunderbar! 👍💯
Vypadá to skvěle.Urcite to vyzkouším 👍😋
ドライフルーツでも良いですね✨💕
作ってみます
ありがとうございます😊
Delicious! Thanks for sharing this healthy cake wit us. 🙏🙏💜💜
Today! My latest breakfast for the week. Very yummy, used 20 drops of Stevia. Defrosted berries was fine, not soggy at all. Usually I cover top with either desiccated coconut or sesame seeds which adds more yumminess.
Great recipe and very filling. Ohhh and I used kefir instead of yoghurt.
Thank you 💗🙏
werde ich ausprobieren Lieben Dank
Wunderbar! Sounds delicious.
I am a diabetic and have been looking for recipes such as this for my diet. This looks wonderful! I can vary the nuts and berries each time. Thanks!
Same here
this will raise your blood sugar
@@johnnyg2501 it doesn’t matter so much that the blood sugar gets raised, of course it does. It depends on how much and even more importantly how fast. Glycemic index and all that.
Honey is the same as sugar for diabetic, you could however use erythrotol a natural sweetener!
As long as you have this once a day proportional to your other carbs if your diabetic you can have a small piece (not a 5x5 piece) instead of bread with protein/veggies. I feed a diabetic husband, he would take a 5x5 out! 😀Just keep it small under a quarter of that.
It looks so delicious!!🤗
Beautiful! I will do some shopping and get those ingredients. Thank you so very much. I can't read German but some words sounded like English. This is a simple recipe to follow and I appreciate it.
Vielen Dank für dieses feine Rezept
Wirklich toll ⭐👍
Einfach,schnell,und fein. Ich gratuliere aus ungarn !
Sehr gut,danke!
Super, danke, interessant! 💚💚💚
Love your recipes (the 'wheat free' ones)....Going to try this; adding in a little Vanilla whey protein powder for extra protein. 😊
Must try this for the weekend. Thanks
Looks delicious…going to try!
Looks yummy! This recipe would make wonderful muffins as well. I will try that. Thank you! 💖💥🕊🙏
Quick and easy recipes like this are great
Yummy looks delicious! Thanks for sharing. Happy Thursday. 👍🌻🥰
Vraiment délicieux, facile à faire avec mes petits enfants qui ont aimé le manger également et très diététique !
Merci de Versailles en France…
I just made this and 3tbsp of sugar is too sweet. I’ll cut it in half next time and I’ll probably try to use honey. Thank you for the recipe. It’s delicious!
About how much honey, do you think? Thanks.
What’s the consistency like?
How many clicks these need please.
That looks delicious 😋
Den werde ich auch machen. Vielen Dank
Can’t wait to try this cake. Thank you for sharing. ❤
Vyzera dobry recept, skusim urobit. Thank you!
I made your cake, used 2 tbs monk fruit sugar substitute. It was delicious 😋 🇦🇺
Россия 🇸🇰
Спасибо! Испекли - вкусный, лёгкий и полезный 🍰 десерт 🫠
Excelente recetas 👍 bendiciones 😘
Looks delicious and with common Ingredients! Thank you!
Gracias!! Me gustaría mucho ver un panque de harina de almendras, normal y/o marmoleaso. Muchas gracias!!
Todo lo que preparas se ve delicioso 😋😋
Gracias esta delicioso🙏💕🙅
Will try soon. Looks wonderful
Hola desde Patagonia, Argentina!!
Muy fácil y se ve delicioso!!
Hasta la próxima!!!😍
A la máxima ES temprano. Vos decís así ES???
Se ve muy rico, y además saludable 😊
Looks delicious…thanks. 👍🏼
Looks very 😋 I Must Try ❤ Thank you for sharing a Delicious Recipe ❤ from CA 🇺🇸 😃
looks easy and delicious, thank you for sharing.
Super gut☺🌻🙋♀️
Mmm this looks delicious, I will try this cake soon. Thank you for showing how.
Looks fabulous x
i paused at every ingredient so i can buy and try this reciple. it looks delish... thank you for the upload :)
Che delizia, la farò prossimamente 🤗😋🙋♀️🙋♀️grazie per la ricetta 👍🥮
Se vee riquisimo. Gracias por compartir. Bendiciones.
Excellent recipe. Thanks for sharing.
I am going to make it tomorrow.👍
This looks really good and nutritious. All the good ingredients. I will try this.