Trap Bar Deadlift for Athletes [Coach] | Overtime Athletes
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- čas přidán 1. 07. 2019
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Got my trap bar today. Unreal. Felt so good. Did 310# for 6 nice and controlled. Not bad for 170lb 50 year old.....what a great tool. So versatile. Love this channel....
@overtimeathletes bro thank you for everything you do for real. All this info is pure gold (the channel). ¡Massive support right here! GOD BLESSED YOU to you and your family always.
That unevenness is my big problem but I’ll never do conventional deadlift again I’m 48 this is safer for an older person thank you Sir
Love this channel. Excited for this “coach” series.
Awesome video! Really enjoyed watching and listening to what you had to say about the trap bar deadlift.
First one in - best exercises for all around athletic balance. Great stuff.
Great stuff. I love the trap-bar deadlift. Thanks for posting.
I love your videos, Chris. I am currently on a training block that includes de Trap bar DL as one of my 5 main lifts. I love it! Recently got a new 1RMax (385 lbs). Absolutely stoked !
Great video as usual! Thank you!
Who else thinks Chris should make a 40 yard dash series similar to his 44 inch vert. So for example, he starts at 4.6 and tries to hit a 4.4 or 4.3 something like that
That would be cool.
He works with so many top athletes that there would be a big sample to see what works.
It would be a cool study, most people who can jump high can run pretty fast
That's damn near impossible. No fully developed athlete can make that much progress.
@@mr.Kaynerobinson 4.6 to a 4.4 is entirely possible.
Not sure what standards you are going by.
4.6 to 4.4 highly unlikely
4.6 to 4.3 is impossible
I just started doing these. Today was week 2. Did 285# for 3 nice and controlled. I'm late 40s so its nice to have a safe deadlift to mix in
Very good explanation...I like your coaching tips and examples...
You’ve come a long way big bro! Great video
Thanks for sharing this 🙌🏼🙌🏼
My man, loving the channel Chris.
I'm looking to purchase either the savage program or the soccer specific in the next few days!
Great info. I say a lot of the same things when coaching my clients on this movement. "Neutral spine" is a phrase I really like... and trying to keep them out of that hip hinge/RDL pattern. I cue from feet up instead of top down though... since foundation of upright movement is those feet ;)
And really liked that you threw in the sets/reps range you like to use w/ ppl. Very helpful.
Thank you sir. !!! Keep up the great work you’re doing. !! Can u do like medicine ball workout routines,
Great stuff!!
It would be good to see Chris post a video about block starts and block start drills for athletes
Nice job. Thanks brother.
Great tips 💪🏾
Thank you thank you thank you for sharing 🙏🙏🙏
Super helpfull.
Rly good video
Great vid. What about the handle set up. Do you go always with the higher handle set up? I do mine with the lower handle.
These are great especially for ballers with low back issues
I also have low back problems, turns out its mostly my quadratus lumborum. I've done lacrosse ball massages & stretching but i still had back problems. Until i started doing pallof press with resistance band. Maybe that'll help
Old man balls is my name for a reason! Just got my trap bar.
yeah man im 6"9 i do lunges and bar stiff deadlift i just got to a gym where they have trap bars but its a different movement than rdl/stiffs.and i even feel more work on the back than on my hamstrings
i think ima need them blocks
Yeah, I definitely have a tendency to tall man deadlift a trap bar. Never really thought about doing them on blocks, even though I have seen it done before, and may work those in as I've been having some nerve issues when it comes to actual squat patterns that doesn't occur from my bend pattern lifts yet really would like to get some minimal activation of my quads going in the meantime.
That was epic. Nuff said
different variations of cleans (dumbells, barbell, kettlebel)
Try one arm dumbell snatch. Those are great
i like that twitch at 3 min 5 sec when the trainer said "shorter athletes" , he didnt appreciate that.
Good stuff Chris. Can you go more in depth on Box squats. I wanna implement them into my routine as I've only used the trap bar so far. I guess specifically how high the box should be, how much weight you should transfer onto it, basics such as high bar vs low bar etc.
neal khosla I agree. More in depth would be dope. I do 20in height box squats rn. Try my best to go kinda slow down then tap and explode. Don’t know if that’s optimal
Ye would also love for you to coach box squats, but more for the speed : resistance ratio. As in should you focus on skyrocketing with lower weight or loading it up fully? Thanks.
@@JacobAlbertson2012 yea true. I also do a 20 inch box. I remember chris saying he loves it as a strength lift. But I've never tried it enough to have seen results.
The box should be above parallel squat, and you should put all your weight on the box and lean back a bit, when you lean forward and put all the weight on your feet, explode up.
good shit
Make a video about Core power and lower body balance
SHtraight thumb up Chris 👍
How would you programme this in season without frying the cns?
yes
I like the trap bar routines. Less off balance than regular deadlifts
Way easier to get in more frequently and volume. Unless someone is competing in weightlifting, the standard DL is not a requirement.
Frequency*
Id definitely incorporate some romanian deadlifts to strengthen your lower back with the constant tension without the sheer weight from the conventional deadlift
Ex military with A Right Ankle Fusion... I cant flex my lower legs...(fusion!) I squat using Squat ramps... Could I use Ramps with a Deadlift?? Currently I struggle thru light Stiff LeggedDeadlifts and RDL's
Daaaaang!!! Someone straighten up those dumbbells!! 😂
😂😂
yo chris we don't have a trap bar deadlift in my gym lmao, anyways i wanna ask you about ballistic training and different exercises and complex methods for it , and it would be great if you do a different variations of clean for the next video of the series (dumbells and barbells and snatches too ) thank you chris!!🔥🔥
I love doing these wan i go workout what the name of the bar
Deep Front squats please
hey man i have really bad ankle mobility and hip tightness. I used to hit 10 plates w/ hip hinge until a guy in marsoc informed me about my form. Im loosing my cool trying to correct my form. Any suggestions?
There is not trap bar in the gym I go. Which do you prefer for trap bar alternative, conventional deadlift or sumo deadlift?
How many reps and sets pls
Awesome vid! Do you have any recommendations for assistance movements? If i were to swap this conventionals for this in my program?
What you're coaching there with the string on the top of the head theory is the hex bar squat, you actually want the hip hinge foe hex bar deadlift, two completely different movements
Can u make a Core vid?
Whats the music in the background
Maybe short video about how to work properly on our mobility to do in good form ass to grass squat?
elliott hulse has a ton of em
Krystiano7RaP Two words brethren. Elliott hussel
Squat (variations, depth)
question for you guys , I m 6"3( with shoes 6"4) and dont have the mobility to go down to touch the ground with the trap bar unless I round my lower back , so is it ok to not go as low as the guy in the video?
Elevate it on blocks or weight plates bro. Mimics the exact movement of vertical jump.
How do you want them to breathe.
Hi Chris, do you recommend trap bar DL for athletes instead of straight bar DL?
Did you even watch the video!?
What's a good 1RM to work up to for a 400m 70kg athlete? I can do 145kg at present
Justin Bloomer thats way above average strength man well done... joe defranco uses the trap bar deadlift as a good indicator of sprint speed... he says the very fastest guys generally pull 2.5 - 3 times there bodyweight so youre not far off
I fucking love deadlifts, however I'm 6'3 with a bad back. Hoping this can be a fresh start.
Why the dumbbells all over the floor?
What sports does this guy play
anybody else not know his last name bc he says it so quiet and fast in the inteo
can you do anything for tennis? It would be very helpful if you could, thanks! Much love
I’m a maniac go crazy for the cash
Barbell deadlift
Hello
I'm feeling it more in my quads. What am I doing wrong?
Nothing wrong! The more upright ( chest up hips down) you are the more you will feel this movement in the quads. If your back starting position is more angled forward with the hips starting slightly higher you will feel it more in your glutes and hamstrings.
It’s a squat more so than a deadlift, don’t let the name fool you. Like Steve said, hips high if you want to hip hinge
That means you're doing it right!
@@zwip778 more a deadlift then a squat just takes force from your lowee back/spine to your quads watch Alan Thralls video about trap bar DLs
@@Adrik808 Correct, it is still more of a hip hinge than sumo deadlifts. As you get stronger and add more weight, the posterior chain will get worked alot too.
Single leg triple jump
With his chest so tall, is it now blurring into more of a squat movement?
The trap bar deadlift has been described as in between a traditional squat and traditional deadlift.
Red room instrumental
How tall is that dude
5'7
Jump squats
Bit mean...’as tall as you possibly can’
Some people with their obsession with heigth..
When did he leave Elliot lol
Isn’t that action more of a squat then deadlift???
drop a beat while he's speaking and you got yourself a nice mixtape
That guy looked like he was like 4’5”
Maybe chris is tall
Great video but can you show the guy doing the exercise more than the instructor? I want to watch the exercise not just hear about it
Lol click bait thumbnail
Great video!!but ugly shoes!!!!!!
Dear Chris, your tittle is incorrect. In the video your athlete is moving with a knee dominant pattern, which makes it a squat. If you want it to be a Deadlift the hips should be more dominant.
Shole Geffsss thanks for the feedback on the content
It's still called the trap bar deadlift, regardless.
Overlord the name is defined by the biomechanics not the other way around.
The trap bar deadlift involves just more knee movement than the conventional deadlift but the primary mover should still be the hip.
I dont see this athelete beeing more knee than hip dominant in this video.
@@j.b.6372 He is lifting dead weight off the ground not squatting it and then standing back up.
Wrong. Turn that #TrapBar upside down so you can use the lower handles and use more smaller diameter plates, then you can perform fuller, lower reps. #HopeThisHelps 👍😉
This is a trap bar squat. Not a dead