Sir let me tell you one more important thing about conversion of testosterone into DHT it is due to less amount of oxygen in the scalp (and yes this is connected to 5AR) actually due to less oxygen in the scalp 5AR converts testosterone into DHT which results in hairfall. And really i have studied about it that some scientist have also found that you can convert DHT into testosterone in the scalp, all you have to do is just increase the flow of oxygen through the blood vessels in the scalp. It is also easy by the way all you have to do is just keep doing the physical exercise like RUNNING, HEAD STAND (IMPORTANT), AND DON'T MASTURBATE (MOST IMPORTANT).
What if masturbating without ejaculating, would this also cause hair loss ? How about sexual activities/intercourse with ejaculation, does it do the same damages as masturbation with ejaculation ?
@@ki-uw3xb any form of sexual activity releases certain chemicals in our body and disturbs the hormonal balance too whether you ejaculate or not. If you don't ejaculate it gets stored temporarily in prostate and gets out through urine or shit.
@@vicky-yc5qh I heard that from czcams.com/video/H5V5UiDdVsc/video.html that ejaculation from sex is different than ejaculation from masturbation. Specifically, the semen makeup is different between the two situations since our body seems to respond in a different way. Excluding excessive sex/masturbation, is that video true?
Guru mann sir jitna bhi sikhe hai apni life me wo sab experience aur knowledge humare sath share kar rahe hai. Many many thanks sir! Itna detail me bahot kam log samjate hai.
This video is still incomplete without the information and solution on dandruff issue. Sir also make a detailed informative and remedy video on dandruff problem. Your guidance is invaluable. Thank you so much.
daily safe dosage of saw palmetto is 400mg-500mg no more than that otherwise you'll have side effects such as impotence, lower libido etc. and also saw palmetto alone won't work.
Nanak naam jahaz hai, Chade so utre paar, Jo shardha kar sevde Gur paar utarn haar! Happy gurpurab guru sir may baba ji blesses u & family with good health and wealth. And may God bless that upcoming angel too❤ #love❤
Half information can be fatal at times. Guru Bhai..i love the way you make videos, giving all the information there is to a particular topic, keep doing the same. You are awesome.👍🏼🙏🏼☺️
I starting loosing my hairs cz of Permanent straightning at home without guidance..wen i followed your diet and some exercises hairfall stopped and lost weight ...thank u
Sir thanks for the videos but, there is one concern going on that high testosterone level causes hair loss and high protine and workout spikes testrone level, due to this fear i limit on my workout volume and protine intake which can limit muscle growth , so plz tell upto what extent workout and protine intake can actually affect hair loss as far as testosterone level is concerned.
Sir aapne....I think u have forgotten to say the important indicator that is supply of oxygen that's lead to develop DHT in near follicle....!!!thanks for the information....u have done a good research on DHT.👌👍😊
Sir 2months pehle meri collar bone tut gayi thi accident me to maine operation kara liya, To sir mujhe fitness modeling me jana tha But kuch Gym trainer bol rahe hain ki ab main fitness modeling me nahi jaa skta To sir Is topic pe koi video banaye to mere jaise logo ko help milegi bohot....... Tnkxxx
Sir, what if dht has already blocked the hair follicles?? Is there any method using which those blocked follicles can be made free from dht?? I lost my hairline, can I get it again????
Thanks Gurubhai for the elaborated information. My concern is : Dermatologist always suggest Minoxidil for topical application and a pill of finasteride to reduce DHT. Can you please tell us if it has any side effects? There are many information showing the adverse effects of lowering DHT. Kindly suggest.
Concept is like movie Hancock, retain your super powers being away from her, if you get close to her you'll loose all your super powers and become a zero. LOL
Hi @GuruMannFitness Can you please suggest me any particular supplement for saw palmetto in India because I don't have any knowledge about that and don't want to waste money on non effective ones. Please reply.
The truth is that DHT is not the only reason we are losing our hair. It is more complicated than just eliminating all DHT and we will all have our hair back.
I believe any type of stress/cortisol is what makes androgen receptors in the skin & follicles sensitive & cause DHT to bind to hair follicles. Also stress causes calcification fibrosis of scalp & arteries. So blocking DHT does work for hairloss but isn't the root cause.
I am currently 18 and started doing push ups almost 3-4 times per week for some months, my hair is pretty thick and I leave it at 3-5 inches. I have realised that i experienced hair fall when I did my push ups/exercise routine, around 15-50 individual hair strand.
Normally 50-100 hair We lost every day...dont change your shampoo, u can use shikakai Soap, dont wash your hai every day thrice in a week is appropriate, oil your hai before 45min bath and wash it off with a mild Condishner, keep your Boady hydrated, Avoid junks, late night sleep, stress it will help u lot...thank me later 😇
Exercise cause acute rise in testosterone and DHT i.e. DHT levels will be back to normal after a few hours. But with supplements like creatine and ashwagandha, DHT levels stay elevated 24/7, leading to hair fall.
The two things that fucks up every men - GST AND DHT
😂
What is gst?
@@valentino099 Gabbar Singh Tax
Nice one 🤣🤣🤣
Gst nahi inflation & unemployment...
If you are in hurry skip to 8:05
Thank me later
akash gunsola 😂😂😂😂😂thanks buddy
No later need to thank you right away :)
Many many thx bro
Thanks
Thanks bro
Sir let me tell you one more important thing about conversion of testosterone into DHT it is due to less amount of oxygen in the scalp (and yes this is connected to 5AR) actually due to less oxygen in the scalp 5AR converts testosterone into DHT which results in hairfall.
And really i have studied about it that some scientist have also found that you can convert DHT into testosterone in the scalp, all you have to do is just increase the flow of oxygen through the blood vessels in the scalp.
It is also easy by the way all you have to do is just keep doing the physical exercise like RUNNING, HEAD STAND (IMPORTANT), AND DON'T MASTURBATE (MOST IMPORTANT).
Ashutosh Kumar So how to increase oxygen input in the scalp? scalp massage or any other way?
What if masturbating without ejaculating, would this also cause hair loss ? How about sexual activities/intercourse with ejaculation, does it do the same damages as masturbation with ejaculation ?
Baba ramdev ki kapalbhati kro 😁😁
@@ki-uw3xb any form of sexual activity releases certain chemicals in our body and disturbs the hormonal balance too whether you ejaculate or not. If you don't ejaculate it gets stored temporarily in prostate and gets out through urine or shit.
@@vicky-yc5qh I heard that from czcams.com/video/H5V5UiDdVsc/video.html that ejaculation from sex is different than ejaculation from masturbation. Specifically, the semen makeup is different between the two situations since our body seems to respond in a different way. Excluding excessive sex/masturbation, is that video true?
Very knowledgeable person...... Never seen someone explain so honestly....... Thanks for sharing your knowledge.....
DHT blocker : Tomato,watermelon,carat,mango,peanuts,almonds,welnuts,pecans
ninad chikorde amla
Nd pumpkin seeds
Nothing will work for hairfall, finesteride is the only dht blocker
Yes
RAVI ROSHAN yes throw
You are great sir .. You are 100% genuine and you have a good heart for us ..💟🙏
Whatever guru sir says we accept blindly, hats off to Quality and Knowledge 👍
And that's wrong
Guru mann sir jitna bhi sikhe hai apni life me wo sab experience aur knowledge humare sath share kar rahe hai. Many many thanks sir! Itna detail me bahot kam log samjate hai.
This video is still incomplete without the information and solution on dandruff issue. Sir also make a detailed informative and remedy video on dandruff problem. Your guidance is invaluable. Thank you so much.
Basically what you need :~
#Lycopene:
Carrots
Tomatoes
Watermelon
Mangoes
#Lysine:
Peanuts
Almonds
Walnuts
#Saw Pallmetto:
400-500mg to 1500mg
daily safe dosage of saw palmetto is 400mg-500mg no more than that otherwise you'll have side effects such as impotence, lower libido etc. and also saw palmetto alone won't work.
Four Wheel
Hi, what did you do and how please? Thanks
@@TheNeel555 call me bro -8087709996
@@fourwheel8674 helo
Ye 2ono mila ke kahne he
Love u bhai...thanks for describing all the technicalities behind these concepts ! Love to watch your full video !👍✌️
Video starts at 7:39 👍
🤣
Thanks bro
Time saving 😂🙌🏻
if you watching like this you are not watching GURU MANN content.
Nanak naam jahaz hai,
Chade so utre paar,
Jo shardha kar sevde
Gur paar utarn haar!
Happy gurpurab guru sir may baba ji blesses u & family with good health and wealth. And may God bless that upcoming angel too❤
#love❤
Riya Gumber happy gurpurab to you too :)
Riya Gumber To you too
Fitness Freak thank you😊😊
Mr thanks 😊😊
Riya Gumber Guru nanak aap ji nu v chardi kala ch rakhe.
DHT and GST dono ne hi ... nak me dam kar rakha hain
Abidur Hussain haaaa
Naak band karle
Abidur Hussain haha
Abidur Hussain 😂😂😂
😁😁😁
Never Seen a Person like him👌 a man with Great Knowledge 💕
So keya Karo mey Sir meyne test karwa tha scalp ka mera dHT badha howa hai
Never seen such etho person too,
♥♥ Man full of Knowledge ..Mind Blowing ♥♡♡
Half information can be fatal at times. Guru Bhai..i love the way you make videos, giving all the information there is to a particular topic, keep doing the same. You are awesome.👍🏼🙏🏼☺️
Hi
I starting loosing my hairs cz of Permanent straightning at home without guidance..wen i followed your diet and some exercises hairfall stopped and lost weight ...thank u
# Satya prakash broh what is permanent straightening
Bhai kya diet aur exercise follow ki
Can u share?
# Satya prakash
# Satya prakash bro I have same problem can u pls suggest me some guru Mann sir's video
# Satya prakash
I believe this video is really helpful for me..thanks Guru
Guru mann ki hai great shann
Sir.. this was the best ever information.. so deeply explained.. thanks Sir..
Thanks for giving such a valuable information guru Mann sir
Thanks gurumann sir for such a wonderful videos with truly science based content, really youre genious....
Joh log jaldi me hai unke liye !
1. Tomato, carrot, palmato
And also can use supplement
bhai make a topic on hair transplant and its health effect
Sir ye jo chize aapne batai h ye kabhi bhi kha sakte h day me ya inko kisi fix time me hi khana h.
thanks for such an informative video. All questions are cleared from this only single video.
Impactful knowledge thank you so much...❤
1.25x aur go to 8:05
Asjad saleem hahaha you saved my time bro
I think pumpkin seeds are must 👍👍
Did it work brooo im suffering from testosterone converting to dht😭
The way of your explanation Regarding hair care is very helpful for me
So will this stop hairloss and help in regrowth ? Because regrowth is what I'm concerned about. Working on blocking dht
Seriously helpful bruh 👌
App kon si company ki saw palmetto lereheho?
Primary step can anyone take is to OVERCOME STRESS. Minimise level of stress as much as possible.
How to reduce stress, it automatically happens
I feels it's not in our control
@@harshal7101 try ashwagandha powder best stress relief and best deep sleep it's helped me
@@harshal7101 Avoid situations that cause you stress
The best Guri Mann Sir... We love you from Pakistan.
Thank you nobody had explained about dht like u sir
Bro seriously you can be a highschool professor.. kya masth explain kiya... Seriously bro!!! Thanks for the knowledge 🤗😉
Sankeerth kya punch mara h jagab😃😃😎
Sahi me guruman bhai Billa hai 👍
I love you sir🥰.. This was one of query i was really worried about😇. Thank u so much
First CZcamsr i am seeing that single YouTo fan replied...thanks for best compliment nd suggesting me Sir.....Really big things for me today......
Sir please share diet chart for hair regrowth or for healthy hair
Bhai tum great ho.. 👏 Love from pakistan
How to get rid of hair fall loss from genetic problem please share your informative knowledge asap ?
Sir thanks for the videos but, there is one concern going on that high testosterone level causes hair loss and high protine and workout spikes testrone level, due to this fear i limit on my workout volume and protine intake which can limit muscle growth , so plz tell upto what extent workout and protine intake can actually affect hair loss as far as testosterone level is concerned.
I m happy tat I m ur subscriber guru!!
God bless u
Prevention of DHT from 7:45
,💓✨
Thank you bro
Hero
Great Video!! :D .. the ANJYME part was funny though .. XD
Very nice bro.... May God bless u.. With abundance of wealth and health
I am taking creatine and i found out i am getting little bit of hair loss but you gave me the good direction thank you so much.
Abhi hai ya chle gye
Appreciate your efforts
It will be better if you edit your videos and insert the pictures in video, instead of showing it on some screen.
Thank you 👍
good video guru sir👍
Thank you Guru Mann my hairs are comming back. I followed your instructions. Thank you love from Pakistan ❤️❤️🇵🇰🇵🇰❤️❤️
Blessed are those who got to have some information and don't feel hesitant to pass it on. Thanks Mr Guru for your valuable information.
Thank you very much you telling everything.in details
.like we should eat uncook.
& how to use everything you mentiond thanks bro
Thanku sir I m just 20 I m getting hair loss plz make a video on sign off high DHT
What s explanation. This guy is amazing. Thanks bro
Thanks sir for DHT information 🙏🙏
This is what content looks like❤
You are full of knowledge, Excellent 💪💪
How much time it will take
Sir aapne....I think u have forgotten to say the important indicator that is supply of oxygen that's lead to develop DHT in near follicle....!!!thanks for the information....u have done a good research on DHT.👌👍😊
Whatsup guys this is GuruMan sunte hi Dil khush ho jata hai...
Over & out...
SUPER SANDY bro use candidate b cream result in 3days
Sir 2months pehle meri collar bone tut gayi thi accident me to maine operation kara liya, To sir mujhe fitness modeling me jana tha But kuch Gym trainer bol rahe hain ki ab main fitness modeling me nahi jaa skta To sir Is topic pe koi video banaye to mere jaise logo ko help milegi bohot....... Tnkxxx
har cheez TADKE se nai hoti...Lamoooo (09:30). Hats off Sir. You are great!!
Thanks bro I am following your suggested diet and it is working good on me. Thanks mate
Absolutely right information sir :)
Sir give us the full information about the minoxidil. Does it work on hair.
Yes it's works
Learnt alot from your Video ,Sir Ji...Thank you so much..
yr confidence is great ... i accept yr talk as true
Sir, what if dht has already blocked the hair follicles??
Is there any method using which those blocked follicles can be made free from dht??
I lost my hairline, can I get it again????
Don't know brother but you have found any benefits?
Thank you ❤️
Thanks...u made it easy to understand mann.
Ufff ....what an explanation...great.....keep it up sir
I was just about to ask same issue. Because i am facing hair loss. And u made video.. thanks sir.
KARTIK AWESOME bhai kon sa treat ment tum kar rahaa hoo muja bhi bata do
Thanks Gurubhai for the elaborated information.
My concern is : Dermatologist always suggest Minoxidil for topical application and a pill of finasteride to reduce DHT.
Can you please tell us if it has any side effects?
There are many information showing the adverse effects of lowering DHT.
Kindly suggest.
Sir, wow 🤩🤩You dispelled my doubts 😁😁
Guru, fantastic presentation.
Concept is like movie Hancock, retain your super powers being away from her, if you get close to her you'll loose all your super powers and become a zero. LOL
Aaaah
Can dht be reversed
I mean if we reversed it our hair which had been gone
Can be recovered
I can be controlled by propecia
Si, Is doing workout or gyming causes hair fall?
Great explain sir. Thanks
Saw palmetto Supplement kaha milega...
Aur iske Side effect ??
Amazon pr milega
Superb sir.. thank you for spreading such amazing knowledge.
Hi @GuruMannFitness
Can you please suggest me any particular supplement for saw palmetto in India because I don't have any knowledge about that and don't want to waste money on non effective ones. Please reply.
Thanks for you making a video on her lost topic
Sir alopecia ariata pr bnao ye problem bahut jyada badh gayi hai
Main vdo starts from 7:50
Bhai jaan mai aapki har video ki har baat ko follow karta hu aur mujhey result bhi milta hai aur aapki har video ko bariki sai samajhta hu
Such a handsome Guru - what matters that I don't understand the language - happy just looking at him!
!
Your videos are good, but please try to keep it short and get right to the point!
Bro he explains everything so he takes so time🤣
Play every video in 1.5 speed. It saves a lot of times 😂
It is doing very well because if the video shot is done then nobody will understand
Righte
The truth is that DHT is not the only reason we are losing our hair. It is more complicated than just eliminating all DHT and we will all have our hair back.
I believe any type of stress/cortisol is what makes androgen receptors in the skin & follicles sensitive & cause DHT to bind to hair follicles. Also stress causes calcification fibrosis of scalp & arteries. So blocking DHT does work for hairloss but isn't the root cause.
hum khud atak jaa rahe hai ek se jaada baar testosteron ko bolne me😂much love bhaiya..❤ mazaak apni taraf❤video is too good bhaiya🐥
how to get solution from dht
and regrow hair
I am currently 18 and started doing push ups almost 3-4 times per week for some months, my hair is pretty thick and I leave it at 3-5 inches. I have realised that i experienced hair fall when I did my push ups/exercise routine, around 15-50 individual hair strand.
Bro same is happening with me
Normally 50-100 hair We lost every day...dont change your shampoo, u can use shikakai Soap, dont wash your hai every day thrice in a week is appropriate, oil your hai before 45min bath and wash it off with a mild Condishner, keep your Boady hydrated, Avoid junks, late night sleep, stress it will help u lot...thank me later 😇
@@NINA-zh6jd Kk bro🤞🏻👍🏻
I will do my best thanks!
@@NINA-zh6jd you a lifesaver
Sir just one question.
What if we take ashwagandha or any other supplement which increase testosterone. Then it will cause hair fall.
I think so. I noticed increase in hairfall while taking aswagandha
Exercise cause acute rise in testosterone and DHT i.e. DHT levels will be back to normal after a few hours. But with supplements like creatine and ashwagandha, DHT levels stay elevated 24/7, leading to hair fall.
Sir I have seen lots of videos about onion juice that stops hair loss and is s hair li grouth dobara hoti hai..
Is it true????
Plz reply
Wow amazing information sir
Sir
Does creatine supplement cause hair loss please make a video on it sir please please.
Yes
Do not take creatine 😸bro sare baal jhad jayege
Baal kidney dono ja sakte hai thora water label galti se kama to jindgi jhand ho jayegi itna risk q lena
Sir help me for control my body heat it increases
Drink 5-6 litres of water everyday
Bhai saw palmatto ke capsuls le sakte hai kaya
Sir, kindly let us knw that can we use minoxidil (for hair treatment) and whey protein..
Mere hisab se nt use kro ✌