FAT LOSS WORKOUT | Low impact at home workout geared to help you lose weight
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- čas přidán 11. 09. 2024
- Today is our 2nd interval training day...day 3. This low impact, fat loss workout is great for completing at home and is geared to help you lose weight. Today we'll do various exercises at a regular pace to warm up for 10 minutes then we'll pick up the pace. We will go fast for 2.5 minutes then slow it down for 2.5 minutes. When I say 'fast', I want you to find the pace that works for YOU. The speed needs to be geared to YOUR fitness level. It might be a fast walk or a slow jog. Just remember we are going for 2.5 minutes which is a long time compared to our other interval training days. You will need to pace yourself today. If you're just starting out, then just walk faster than your usual pace. I apologize for repeating this but you really need to cater the intervals to YOUR fitness level. Go as fast as you can knowing you'll get a break after the 2.5 minutes. We'll slow it right down so you'll have time to recover before we do another set. We'll be completing 4 sets today. We'll finish with a 5 minute cool-down.
This is SERIES 2, weeks 5-8 of the interval training program. Ideally, do the first series of 7 days for 4 weeks before starting this one. If you stick with the program, you will lose weight and will see results. Continue this second series of 7 days for 4 weeks.
This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!
The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 6 • LOSE WEIGHT and SEE RE...
Day 2: 20 minute workout • Walking Workout for We...
Day 3: 2.5 minutes fast and 2.5 minutes slow intervals x 4
Day 4: Stretching • FULL-BODY STRETCH | St...
Day 5: 50 minute workout • 50 MINUTE WALKING WORK...
Day 6: 25 minute workout with focus on arms • 25 Min Walk at Home Wo...
Day 7: 20 minute workout • 20 MIN WALK & DANCE WO...
When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create another program in the future. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level.
After week 8, you will have a week off. Yes, an actual week off the intervals. Ideally, you should still work out but do other workouts you enjoy. 20, 30, 40 minute workouts are fine.
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
#intervaltraining #walkingworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the music and wish to check out Epidemic Sound, you can click on the link here: www.epidemicso...
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I actually managed to keep pace with you for the runs and even upped my pace for the last 30 seconds on all four sets. It's been 30 years since I did any running (67 yr old) so I am incredibly pleased with myself.
Treated myself to a rest day of a 30 minute line dance tutorial I found on CZcams! So much energy!
I am thrilled to hear the excitement in your comment knowing you are proud of your accomplishments and feeling empowered! Good for you for doing the workouts regularly to see the full benefits:)
Hi Jules.
This workout beat me to a degree so I just marched on the spot quite a lot!
11,350 steps today and reached 140bpm.
❤
Thanks Jules!
See you tomorrow.
Annette x🎈
Totally impressed by your step count these days, Annette! Walking on the spot is perfect as a way to be able to keep going and finishing the workout.
Love the step counter so much. I wear a Fitbit and like to know my steps every day. Thank you so much for your workouts. You are a superstar!❤️
Aww, thank you so much, Rhonda. I love the 'superstar' comment...thank you:)
Rediscovered this when looking for a challenging interval workout today. It fits the bill perfectly! Followed it with a relaxing seated stretch, and now I am ready for anything! Thank you so much Jules 😊
Thanks for letting me know that you enjoyed this older video of mine:)
So glad I found Improved Health! After the last 3 years with COVID and then 2 shoulder surgeries it's been tough getting back in shape. I've tried other walking videos and workout videos for over 60's but I got really tired of all the talking! I love these workouts so far. Very encouraging!
Thanks so much for letting me know that you are enjoying the workouts. I definitely appreciate you taking the time to comment. I hope you continue to enjoy the variety as you get through more.
Competed day 3. I have been doing your monthly schedules intermediate for about6 weeks. I noticed today, even going at a fast pace and extra fast for last 30 secs, I am not even out of breath. So my fitness has definitely improved!
It's amazing how quickly change and progress can happen. Kudos to you for working out consistently to see these changes.💪
Thank you so much for the wonderful workout. Keeps me so active and helpful in carrying on my day with lot of enthusiasm and energy. I am 65...
I am very happy to read my workouts are helping you to stay active...thank you for taking the time to let me know:)
I did this as Day 2 of the January 2023 30 day plan. As I looked out at snow, this was an energetic indoor walk/jog/recovery interval workout. Thank you for the reminders to modify the movements and pace to our personal abilities. Instead of getting out for a walk on snow and ice this afternoon I'm going to try your new 50's music workout.👍
Thanks so much for your feedback, Barbara. Great idea to workout inside when it's slippery outside.
I love her 50's workout! Often do it twice.
I'm really, really enjoying these workouts! Your enthusiasm alone gets me moving 😊👌
Thank you so much for your comment, Esta. Very much appreciated!
Woohoo I did it and thank you. I have already lost 2 lbs. 🥰🤩
Oh, amazing! I’m looking forward to reading about your progress as you continue.
Meant to say, last night I was home late as I was putting my wee 93 year old mum to bed. Had to sort dinner when I got home and hadnt done any exercise. So I put music on in the kitchen and did your exercises as I cooked. Got a 20 minute walking workout in. Husband thought I had lost the plot but it was fun.
My 10 year just asked me what I am laughing at. Lol, I'm not quite sure how you did that workout WHILE cooking. How ever you did it, that's awesome. You crack me up, Marie-Therese! Btw, I like your new pic:)
I know what keeps me going on this journey, it’s you!!
Your videos are brilliant, there are lots of hints and tips and plenty of encouragement along the way for us to read and keep us going. Even your miming is understood and very helpful.
These videos are a couple of years old and when I’ve followed other videos and commented on them, nothing comes back. It can feel quite lonely on that journey. But for some reason you are always there. You must be so busy as almost everyone is but you find the time to like and comment. Feels like you are still along with me and haven’t just done the video (which would still be appreciated) and moved on. I wanted to let you know that you have made such a difference in my life and I thank you so much for all that you do. You are very much appreciated, Jules 🥰🙏🥰
I really appreciate your comment, Teresa. My life is a bit insanely busy with working FT and doing YT, but reading the positive comments is always rewarding for me and enjoyable. I try to take time every evening to read the comments so I don't get too far behind. All of the comments from different videos get compiled into one space on my channel so I don't have to go from video to video to read them (I'd never have time for that!). Thank you so much for letting me know that you appreciate my responses, and that you're enjoying the videos.🫂
What a good idea to put them all in one place. So much easier I would imagine. Saving some of your precious time there, I like that 😅
@@teresaparry3172 Oh, that's automatic. YT puts any new comments in one place for YT creators to respond.
Good morning Jules,
I am over here today because I read that CZcams doesn't count the comments after 5 times of commenting and I want you get to 100,000 subscribers because you so deserve it. Fantastic workout 🤗 See you tomorrow 🌈❤️🌈 I appreciate you putting out that playlist.
Aww, thanks Mala!🫂
@@ImprovedHealth ❤️❤️❤️
I love interval training! So you talk about 4 weeks program and like to do that but where do I find the program?
Good morning Jules. This is the first time in 2 years I have been able to do a full on HITT workout and I did it. I was diagnosed with COPD in May and AFib in August. My Respirologist gave me permission on Wednesday to do this since the Inhaler he prescribed has worked so well. Thanks for this challenge. Yup, I feel so awesome I could cry that I did it. 💃💃💃
You have just put a HUGE smile on my face and I literally said "Awww!" out loud as I read your comment. I am thrilled for you that you could do this workout. That's simply awesome. It's such a great feeling when we accomplish something we didn't think we could do. Yay...I am so happy for you to be seeing progress. 💖
OMG I DID IT!!!! Can't believe I actually managed this workout! Really love the music in this as well. So motivating. Feel great! Thanks Jules.
Feels so good when we manage to do more than we think we can:)
You know how much I admire you, Jules. Having the split screen demo of doing the fast or slower interval was the equivalent of a wish come true: you cloned yourself! Also, thank you for smiling throughout. Even your pony tail was bouncing happily!
Oh, I totally forgot that I did that actually! Editing takes SO much time so now I just do what I can. I'm constantly trying to learn how to speed up the process so I can continue to create more than one a week.
@@ImprovedHealth It was fun for you to do that, but totally not a deal breaker. Just keep doing what you're doing!!!
Good Morning Jules.....it was a killer workout but I did it, now I am on to go a Stretch workout and then my 3 minute breathing exercise, there is nothing like it. Been walking every morning and I will be on to the Farmers Market this afternoon. I think tomorrow because I do have a hard time doing the floor I am going to do the new workout you just put out. I will let you know how I did....take care....have a super great day and God Bless....Anne
This is a tough one, but you did it:)
Jules....got through Day #3..."WOW" that was quite a workout....in 3 weeks I go to see my doctor for my annual, I know it's going to be really good. Now I am going to do my Ab and Stretch workout and then that wonderful 3 minute breathing exercise, I do hope there will be more of those....have a great rest of the day....take care and God Bless....Anne
Thank you that was AWESOME. My second interval I did go too fast, not for my cardio but my calves started cramping in final seconds. I slowed it down on the next ones and was able to complete the whole workout. Loved it. Felt more like I was going for a run. Thank you.
Thank you so much:) I'm sure since you've been a runner in the past, it would definitely feel good to be going faster in these intervals. I'm so glad these workouts are working well for you.
Completed this interval workout. Have done standing pilates and strength training so thought an interval one would be motivating. Ready for the day. Have a nice day!
I hope you enjoyed it! I'll have a new one up tomorrow.
Week 3 and this is still my favorite exercise day. I find the time flies. Such a joy.
Thank you! 💗
Love the workout structures, love the music selected, and looooovvvee your lively, energetic moves. So enjoyable to follow. Keep spreading the positive vibes.. 😘😘
😊 Thank you so much for your comment. Big smiles here:)
Phew fantastic workout.....are you trying to kill us 😲😂😂. I took onboard your comments about strengthening my upper body and thank you for your advice. Oh and by the way I love the music you choose especially the song about being in the shadows. Thank you for the workouts and can't wait for day 5 😳😁
very invigorating workout, good music mix, thank -you for this gift. have a great day.
Third day workout .I have done it not very fast like you but satisfied. Your energy motivate me.Thank you Jules 🙏🙏
I’m glad to hear you went at your own pace...that is exactly what I want people to do:)
Day 3 of week 2 DONE!! Who knew that 2.5 minutes of jogging was longer than 2.5 minutes of a slower pace. LOL BTW I had been at about the same weight for 2 months and I just couldn't get those darn scales to budge. I kept telling myself "well at least you aren't gaining" but I just wanted to see the scales move again. I'm happy to say that they are finally budging so that's a motivator right there to continue with your videos! Thanks so much for taking the time to put these together and sharing them with us!
That's great news! I am so happy to hear you are seeing the results...and you're only at week 2. You should see some motivating changes over the next several weeks. Give it time:) And yes, I agree...the 2.5 min of jogging definitely seems longer!
I really surprised myself! I took your advice, Jules and paced myself a little better than I have in the past and it made a big difference! I didn't stop jogging but just went a little more slowly until the last 30 seconds when I went as fast as I could. I'm hot and sweaty but feel great. Thank you!
That sounds perfect!
Hi Jules, Ok I'm gonna say this is my favorite workout. Ok, it's another one of my favorites! I really got a great workout with this one. EXCELLENT! Music was great, the warm up, well, everything as usual is spot on! Thank you Jules for another wonderful workout!
Thank you so much, Vani. I had to chuckle reading your comment...made me smile.
I was really concerned I wouldn’t be able to do this one since it was longer and the intervals were longer. BUT, I did it! 😃 I did slow down the intervals a bit, but will speed them up next time now that I know what to expect! I look forward to stretching tomorrow!
Woohoo! Congrats for doing it!
1/12/24. The 30 minute intervals really keep me distracted from how much time I've been exercising. I caught myself smiling back at you each time you looked up and smiled at the screen. 😂 Thanks for this great workout!
Aw, thank you for your lovely comment (that made me smile again!).
Morning Jules I've done this work out again certainly feeling if now but really enjoyed it thank you 😀😊
So glad that you enjoyed it!
I pick my workouts depending on how I feel. Today I felt like intervals. This met every need. After doing your workouts all this time I’m definitely gaining endurance. And losing weight!!
I'm so glad to read about the results you're seeing! Thanks so much for sharing!
Nearing the end of week 8, loving the programme and able to up the pace for the final 50 seconds on each run!
I have actually run outside, just from lamp post to lamp post, whilst walking the dog. I'm also doing your strength videos 3 times a week.
I haven't lost any weight but the jiggly bits don't jiggle quite so much now!! Thanks Jules, you have put so much effort into all your videos 💖
Thanks Sherry! When I first started running 20 some years ago that is exactly how I started…telephone pole to telephone pole with walks and jogs. It’s a great way to start which is basically what we are doing in this program (minus the poles!). That’s great you are able to keep the same pace! We are all different in terms of weight loss but I can guarantee that if you keep it up, you’ll continue to firm up and see changes. Often people get discouraged when they don’t see changes within a few weeks or months but everyone is so different but changes will happen with time. Being healthy is the biggest reason to exercise and the rest will fall into place.
@@ImprovedHealth thank you so much for taking the time to read and reply to everyone's comments💝
I just did this workout for the first time and I loved it! Kept up with you for the most part, and this is after coming back after a knee injury. I did modify a few of the moves but it worked well, I got my heart rate up where I wanted it!! I especially like the step counter at the bottom; I have an apple watch but I've never been too sure of its accuracy. Thank you for another great workout!
Hi! I'm very happy to read that you modified some moves to suit what worked best for you. Congrats on getting your heart rate up to where you wanted it to be. This is definitely a good workout for burning calories and challenging the body.
Whew! Never dreamed I would be able to do this and want to do more!!
So happy to read your comment, Cheryl. Congrats for doing it and it’s great that you WANT to do more!
Good steady 20 minutes! I have accidentally been all over the map with the interval training series, one day here or there. I finished week three before I realized that there were weeks one and two. So I'm starting over with week 2 and it's going well. Thanks!
At least you are exercising and getting in a good workout each day:) Each series is designed to be done for 4 weeks before moving onto the next series. But, if you are someone who likes change, you can pick and choose as well.
@@ImprovedHealth I've been trying to meet/exceed the CDC recommendations for 150 minutes of cardio and 75 minutes of strength training per week, so I was picking videos more on length. I'm going to continue with this series for the next four weeks; I've been working out nearly a year and while I have a lot more muscle on me, I could still stand to lose a few. Thanks!
@@lwatlinkline This series along with the 25 day strength (or 5 day strength) program is a great combo together.
@@ImprovedHealth It is. I've been doing from day 14-25 of the strength program over and over; just using more weight. My abs are really improving, though I use a 12" exercise ball behind the small of my back to protect my back. My usual workout has been 20-40 minutes of cardio followed by 20 minutes of strength training. The good news is that after a year I am no longer embarrassed to wear sleeveless tops. I'm not Michelle Obama yet, but I no longer have the flap. (-:
@@lwatlinkline That's an awesome workout plan! If you're bored of the 25 day program, you can change it up and go to the 5 day program. Either works well. I'm glad to read that you're increasing the weight you're lifting when it becomes too easy.
On my 2nd week (2nd round) and still enjoying it. Doing this first thing before work start keeps me energetic all day! Thank you for this workout that is lively and easy to follow.
A great idea to do it first thing in the morning if you can manage it with work schedules:) I am happy to hear you are enjoying it!
I am here Jules ❤️ 🤗 ❤️ Good morning my best fitness friend ☕
Hi, Jules. This is my Week 6. I managed to do 4 slow jogs with last 30 seconds burst. It was amazing.
Feels good, doesn't it? I love interval training for the feeling it leaves me with and I am happy to read you feel the effects as well:)
I Love it! I am enjoying all your work-outs! You are a great teacher and motivator.
Thank you so much Kelly:)
Hi Jules,
This workout was awesome but i just couldn't do the last fast walk i just walked 😮 . I wanted to do more then 15 minutes. I got through it. Thanks again ❤❤😊
Thanks perfect, Carol. You listened to your body and did what worked for you. There are definitely days when I have to slow my pace or walk instead as well.
Really enjoy your workouts. So happy to find a series that fits for me! Blessings
Thank you for taking the time to let me know:) ❤️
Love HIIT! Thanks for another new routine
Definitely a very tough workout for me. I think we must listen to our body well. I did 2 jogs and 2 fast walks instead and was able to complete today's workout. And do listen to Jules, complete the first series before starting this series. Thanks, mate.
Hi Annie, that's great you did 2 jogs and 2 walks. I always want viewers to adjust the workouts to their own fitness level. Perfect:)
Fantastic work out great music work out really enjoyed it and i manage to keep up hard work but it was great 💯👍
Thanks Jean!
This is the hit workout I've been looking for, really enjoyed it.
Thanks Clara:)
I love the variety of yoyr channel! Some days I feel like seated and others like moving my whole body. I really likef this one too!
Thank you so much! I'm happy to read both types of workouts are working for you:)
I have been telling all my neighbors and friends about you here in the states! Could you please send me links for the fat burning workout series. I don't have time to search for them every morning. Plus all your hour work outs that can contribute to the Fat burning ones. I will do an hour in the morning and my husband and I want to do it in the evening. By the way, the back drops and music is the best. Thank you !!
Thank you SO much for your comment and especially for telling family and friends about my channel. I really appreciate that! Here's the link to the playlist for this series:czcams.com/play/PLsPoR5SimhuVA_12bd5H8ae7-WOXm5I8L.html For other series, if you go to the playlists, they are all categorized together there. When you find ones you like, you can save them to your favourites so it'll make it easier for you to find them in the future. I hope that helps.
Glad I found this workout. It was fantastic! Thank you. I will be 68 years old this summer and I needed to sweat
Thanks Joan. I'm happy to read that you enjoyed the workout and you got a sweat on!
Wow, that was amazing - the hardest one I've done with you so far!! Jelly legs now LOL.
Thanks for doing this, your smiles and written comments help SO MUCH to keep going. And all the variety, so great.
Thank you so much for your comment, Jenny. Jelly legs feel good sometimes as long as you can still walk the next day! I'm happy to read the comments on the screen help. 💗
Yes, the comments absolutely do help, all that editing isn't for nothing!!!
It was tough but it was fun! Thank you so much for your workouts! I so love it!!
Thank you for letting me know that you enjoyed it:)
Afternoon Jules really enjoyed doing this work out thank you 💞😁 xx
Because of bad knees I am using my walker strider. Trying to keep up with you. 👍👏💪
I'm glad you're able to modify the workout as needed!
Afternoon Jules yes I've done this one again i must admit i did it much much more better than before if you want to get of some stress this is the one for you great music 💕 as always thank you 😀 xx
That's progress!
Just completed this one with my mom! Fire and fun filled workout 🥳
Even ran around the kitchen a few times during the higher impact part 🏃♀️
8-3-24
I love that you did this with your mom...and it made me smile reading about you running around the kitchen:)
@@ImprovedHealth aww that's wonderful thank you :)
Another fantastic workout. Thank you.
Excellent and definitely sweaty. Love your motivational messages. Thank you
Glad to read you got a sweat on!
I’m proud of myself. I did it! You inspire me everyday!😊
Thank you SO much for your comment, Missy. I truly appreciate it...and I am happy to hear you are proud of yourself for accomplishing the workout! I am currently working on the 3rd series and will have it out next week:)
Good workout! I would love to hear more 70s music in your workouts. That’s so motivational for me.
Hi Libby, thanks for taking the time to comment. It's always tricky using copyrighted music. I will do my best to provide 70's music in the future:)
Awesome 🎉
Obrigada!!!
Love all your workouts! Thanks so much for what you do!!
Thank you so much, Deb;)
Waow !!! At first I wasn’t really running but the last 2.30 min I ran and even faster in the last 30 seconds!!! You really help me 🙏🏼🙏🏼🙏🏼😘🇫🇷
Thanks Nata! I'm happy to 'hear' you being proud of your accomplishments in the workout today:) It feels good when we do more than we think we can.
Wow just finished it. That was amazing . Thank you so much❤
Thank you!!!
Note to self…warm up before starting Jules warmup! Lol! Made it all the way through. Feel great!
I did start off slower than the workout since I understand the importance of warming up…10 minutes of going at a slower pace than the intervals. Hmm, maybe I need to suggest to others to do a gentle walk before. Glad to hear you finished it!
Jules, great and intensive workout. Thanks so much.
Happy to hear you enjoyed the workout!
Muchas graciasssss. Recien llegada, estoy encantada con tus publicaciones, fiel suscriptora. Bajo impacto y sin saltos, extraordinario descubrimiento, muchas gracias de verdad. Gran trabajo.
Muchas gracias!!!
Great workout! Thank you!🙌🤩
A million of these at you... 💚
A simple comment, Sherry but oh so meaningful! I read your comment quickly during my lunch break at work today and it provided me with a huge smile on my face:) Thank you! 💖
love this. Thank You
Personally love her workouts! You inspired me to do my own channel about fitness!
That’s great! Congrats!
🥳WEEK 1🥳
Hello jules have a great day love it❤
I love all your workouts!
Can you add few of Madonna's songs from The Immaculate selection?
Those are really good workout songs!
I use to play them on my way back home from dropping my grandson to school.
Please??
Hi Mercedes, using copyrighted music is complicated. I'd love to use it all of the time but any time copyrighted music is used, the income from the video goes to the music producers, not the CZcams creator. I do have a popular music video coming out tomorrow (and I explain the process a bit more in the description under my video). I hope that helps.
@@ImprovedHealth
Thank you for replying!
I love your BeeGees though!
This is the one I found ‘by accident’ and I did it but not sure how 😂
I realised it was part of a programme and looked for the rest and where it started from.
So I did the first set for 7 days then 4 weeks and onto this one now , day 3 week 1 😅
I'm so glad that you're enjoying these series and that you're working through them as I designed for them to be done. I hope you're starting to feel stronger and fitter as the weeks have been going on!
I’m actually finding it hard to find the time whilst I’m looking after my adult son. But the how bad I would feel not doing it versus how good I feel why I’ve achieved it makes it more likely that I’ll do it.
I’m very tired so the effort that goes in might not be 100% but I am doing it and that’s what counts. I’ll just do it all over again with full effort when my time is my own again 🤞
@@teresaparry3172 The exercises not only help you to get stronger, but also help mentally to cope with stress. I'm glad to read that you're able to find time for yourself to workout and to take care of YOU.🫂
That was great!Thanks!
Thanks Beverly!
Thank you J 🥰
I like the idea of this but 4 weeks of this would be way to much for my knees!! I am doing static one arm jacks and tall marches in place of the running. Please would you consider doing interval training that raises heart rate that is more knee friendly? Thanks so much.
Hi Lesley, you can definitely do fast walking instead of the running, or continue to do whatever move works best for your knees. With a lot of my other cardio workouts, your heart rate will definitely get elevated without the running included.
Wow sweaty! 😅 But yet another fab workout. Thank you! 🥰
Thank you Lianne!
Thank you for these! So good!
Thanks so much, Terri!
🥳WEEK 3🥳
🥳WEEK 2🥳
Great workout!
Thanks Christina!
good morning Jules ❤❤❤
Yay, I did it! Awesome workout!
Thanks so much, Angel! Congrats on completing the workout!
Energetic work out video. I really enjoyed a million. Thanks a lot. ❤❤❤❤😙😙😚😚💁💁💃💪💪
Thank you Shalu!
I feel that is working me hard but thats 👍 great
I'm glad you enjoyed it and made it through the workout:)
It was a great workout on a Saturday morning 💪🏽❤️
Thank you!
This was NOT a beginner session. But I made it. Thanks
I have a new easier workout coming out soon:)
Check out her first series. Days 1-7. You do those for 4 weeks, then work up to the #2 series, which is what this is. Great job, for still hanging in there. This is too difficult for my seniors, but they are AWESOME, for me. I do the easier 20 minute ones, with my seniors. Thanks again, Jules. Love the new music. You have been a "breath of fresh air", for seniors and those like myself, with limitations, during this entire pandemic. I may never go to the gym again, other than socializing-type exercising. 😍 Blessings.
Thank you SO much, Joy:)
hola gracias por compartir todos tus videos son tan buenos que le puedes dar la intensida que puedas cadauna
Muchas gracias! The intervals are great for that reason:)
One more day🏃🏾♀️🎗️💝
Congrats for working out once again:)
This was tough! Thank you for the great workout!
Tough but worth the results:)
Challenging workout! But it was enjoyable!
Thanks for letting me know:)
Nice video.
That was a good one. I’m curious how the steps are calculated . My fit bit showed almost 1000 less.
Hi! Good question:) Since it's an interval training workout, the step count will be different for everybody. Since I ask viewers to go at whatever pace works for them during the fast periods, some people may choose to walk fast, others jog and others run. Since I am running as fast as I can, my pace was faster than the pace you chose. There's nothing wrong with that at all, since I want you to go at YOUR best pace or YOUR safe pace. Over time your pace will likely pick up and will be closer to the step count that I had.
Thank you❤
Fantastique ! Greetings from EUROPE 😀
Thank you!!!
Love it
Thanks Leah!
❤❤❤❤❤❤❤
Hello. Thx.....I did this💞💞💞💞
Congrats:) It's a tougher one!