The Unique Benefits of Zinc: Dr. Berg Explains It's Vital Importance
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- čas přidán 29. 06. 2024
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Identifying early signs of zinc deficiency can help you prevent advanced problems related to a lack of zinc. Learn how.
Check out the Sun Tzu Technology of War Book Here: 🛒 amzn.to/3EWzeT8
The First Sign of Zinc Deficiency:
▶️ • The First Sign of a Zi...
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.cambridge.org/core/journa...
ghrnet.org/index.php/joghr/art...
www.tropicalgastro.com/article...
0:00 Introduction: The importance of zinc
0:10 Zinc explained
0:32 Side effects of zinc deficiency
3:18 The most common sign of zinc deficiency
4:30 Zinc deficiency causes
5:20 The best sources of zinc
6:25 What does zinc do?
8:32 Learn more about the dark side of zinc!
Let’s talk about zinc. Zinc is involved in 300 different enzymes and over 1000 factors related to DNA.
Zinc is involved in your sleep cycles, cognitive function, and making neurotransmitters. Having low zinc increases your risk of diabetes.
Zinc also makes up an important group of antioxidants involved with your brain, heart, and muscles. It even helps reduce oxidative stress involved with the mitochondria.
Instead of masking a symptom related to zinc deficiency or any other health issue, it's crucial to get to the deeper problem to help prevent further concerns. Learning how to support a healthy body and avoid health issues or recognize the early stages of one is much more simple than trying to fight a health problem.
Side effects of advanced zinc deficiency can include:
• Loss of appetite
• Necrosis
• Ulcers
• Hypogonadism
• Low testosterone
• Thymus atrophy
• High cortisol
• Muscle loss
The organ that is most affected by zinc deficiency is the pancreas. The most common early sign of zinc deficiency is foul-smelling stool that floats.
Other early signs of zinc deficiency include:
• Shortness of breath upon exertion
• Cramping
• Diarrhea
• Abdominal pain
• Bloating
Top causes of zinc deficiency:
• Lack of zinc in the diet
• Malabsorption
• Inflammation in the gut
• Phytates or phytic acid (grains)
• Consuming sugar
• Diabetes
• Stress
• Drinking alcohol
• Infection
Foods rich in zinc:
1. Oysters
2. Crab
3. Other shellfish
4. Meats
5. Fish
6. Nuts
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the early signs of zinc deficiency. I’ll see you in the next video.
I'm glad that you are still around Dr Berg with great health content ❤️
Thank you for watching!
@DrEricBergDC doesn't biofilm steal zinc, magnesium, iron for it's benefit?
@DrEricBergDC if there is a zinc defiency maybe because biofilm and pathogens are absorbing it, especially around the pancreas?
@@Drberg Dr. Berg do eggs contain zinc?
@@PaulRossi-kh4fn you will do better in asking for information from experts if you save it for questions that cannot easily be googled in 30 seconds.
Watching Dr.Berg’s videos for last 3 months. Now I am 25 lbs less, feel much better.
Thanks Dr. Berg!!!
That's fantastic! What a wonderful success! Sharing it to drberg.com will be highly appreciated! Please use this link:
www.drberg.com/add-client-success-story
Can you tell me what are you doing in diet and supplements overall?? Is it keto?
My dad has issues with the Prostate but 5 to 10 years before he started to lose hair, rashes on the skin, losing appetite, lack of vision, losing the capacity to smell, muscle weakness and he was a zinc deficient now i know but if i knew it then i could helped him to avoid having an hard time with the prostate after this symptoms. because it shows but people go and think its because of aging and that is not 100% fact.
Watching you age fills me with both nostalgia and joy. The experience of learning through your informative videos has been an incredible journey, and I eagerly anticipate continuing this lifelong learning adventure with you in the future .
Thank you :)
He has transformed my health from worse to better.I will defend him anytime anywhere.
Dr Berg is such a caring man. His goal is to educate to improve the health of others. Amazing skills.
LETS GOOOOO! 🎉 HAPPY FRIDAY EVERYONE! 🙂
Happy Friday ❤
STU
Happy Friday ❤
TFIF 👍
Let's GOOOOOOOOOOOØ
You helped me lose weight with keto and OMAD. Now, you are apparently helping me balance my nutrition. Thanks very much.
Glad to help!
Good to see you again Doctor. You should be nominated for a Nobel Prize for Medicine in my humble opinion!!!❤❤
Amen❤
Thank you very much for your kind message. Appreciate it!
I agree ☝️
@@Drbergyes! You are a Nobel prize winner in my book! But of course, people like Obama get one for doing nothing but harm!! In my world. . YOU ARE A WINNER!!!🎉❤
I agree
Just love these short videos that tell us so much about our health!! Dr berg is the first doctor i followed on youtube and i've never been disappointed !!
Thank you very much for your trust and support. Have a nice day!
can i bulk and interment fast. I wanna be 90kg and want to activate HGH im 65kg now@@Drberg
@@Drbergall there is is a black screen with your voice is that due to what they're censoring you or is there something wrong with my phone video????
Thanks for the tip about the original book from Sun Tzu: The technology of war. I had no clue about that. But as with many great works, they tend to be diluted at best, and worst case they get manipulated.
Also, the reference to that book is very clever in the bigger picture. About what is happening in the world in relation to knowledge and advice about health, nutrition and medicine.
Thank you Dr Berg. I’m a diehard fan of your work. May God continue to enlarge your coast beyond your wildest imagination. Thanks for all you do. We truly appreciate you.
Great advice and content. Thank you very much Doctor Berg. Have a good weekend ❤❤❤❤❤
Wow! Excellent and very helpful video. Not only is this important information. You do a good job motivating people to be aware of their body and to prevent problems down the road. All backed by scientific research. Sure, I am writing this comment before reading any of the research. I am happy that research is becoming more accessable. We should all get used to reading and understanding research ourselves. Taking responsibility for our own health is a good thing. Thank you for being one of the leaders in this un-organized movement to help people care for themselves.
My 4 daily immune system boosters are : Zinc, Vitamin C, Vitamin D3, and Quercetin. Loved the Art of War reference.
I do also FLCCC alliance immunity protocol to prevent COVID, I am 66.5 years old never vaxxed and never had COVID
All the ingredients you need to defeat and overcome Covid. Though, this is beyond Fauci's understanding.
Awesome. Keep up the good work!
@@scottcapron1873God bless ! We Are Naturally Strong I'm with you!
I was mine during so called covid. I stopped 18 months ago. No change so far.
I love you "Art of War" reference! Thanks for another great video Dr Berg!
Fantastic video, and right on time. I was just taking my morning zinc and having my "4 to 5" eggs. I think I've found my sweet spot around 25mg/d. I get energy, clear skin, and an all around good feeling, without any negative side effects. I'm glad that you're putting this information out there. I feel like zinc deficiency is the number one nutritional crisis in America.
Zinc supplements gave me panic attacks and anhedonia.
"High zinc intakes can inhibit copper absorption, sometimes producing copper deficiency and associated anemia --u.s. department of health and human services, a government agency. Just 18 miligrams of zinc from food + supplements reduces copper absorption. Safer to get zinc from food
Sounds great! Which Zinc form are you using mate I've read some forms have poor absorbtion
I have been connected with you more than 5 years ,I really appreciate your effort . I wish you continue the good will Ambassador.
This video is right up my alley! I stopped eating healthy carbs, sugar & all gluten products…ate more beef! Wow…amazing results! I got more zinc than ever before! I am feeling like a new person! Lost weight, sleeping better & more energy than ever! This is a great video…thank You, Mr. Dr. Eric Berg DC!!! 🤗👍🏻
Can I ask you how you lost your weight? The reason I am asking is I have to lose weight and a lot of it!!
@judyyoung9397, basically what I said in the 1st comment…eating beef 🥩 hamburger, steak , country beef ribs & eating salmon . Sometimes sardines & many chicken eggs too! Eliminating carbs, sugar & all gluten products! I eat at around from 10:30am or 11:00am 1st meal, than again 2nd meal is at 5:00pm or 5:30pm. I am not hungry for desserts! The meat satisfies my real hungry pains… it is a life style change. My skin is looking better too! Good luck & better health to you! 👍🏻
Thankyou Dr Berg.. great information.
@@judyyoung9397 WORKOUT. alot
@@lisahause8705 Thank you very much for the information. I appreciate it very much. God Bless You. 🙏🏻😇❤️
Im glad you are still on YT dr. Berg
Thank you. Glad you are also here still watching my videos. Wishing you good health.
I think this was one of the most brilliant videos that you have ever produced. I was aware of the importance of Zinc but not in the details that you explained. I do try to have a balanced diet, many of the foods mentioned I do consume, I have also been taking Zinc supplements for a few years, but as you showed, the FDA doesn't allow you to say that it helps to prevent any disease, even though we all know the truth. Best wishes Dr Berg, it's just unbelievable how much I have been learning from your videos!
Thank you so much. Your advices are life changing doctor. Been following your videos and teaching for a long time and this has really made my life better.
So glad to hear that! My pleasure!
Another great health information video from Dr B! 🙌🏾 Thank you 🤗
Amazing logical analytical explanation. This video made me very wise. I love your videos, explanation. Blessing to watch all your videos and become wise, knowledgeable to improve quality of life.
Thank you so much, you are one of the best doctors I have ever come across
I appreciate your comment! Glad to help!
TY Dr. Berg love your great info. Sharing your videos with family. They love you too😊
Glad you enjoy them! Thanks for watching!
Good to learn more about this. Going to try to incorporate more shellfish into my diet. Thanks Dr. Berg.
Very good. Enjoy!
Thanks so much! We can use that book also to spread knowledge in different ways - we will win!
Awesome video Dr. Berg. Love all your videos. Please suggest veg options also while making videos. Being vegetarian it's difficult for me to get all vit and minerals 😌
You need following to absorb Zinc into the tissues at a cellular level ::
1. Active B6 - P5P
2. Vit B12
3. Magnesium
4. Copper ! (intracellular Copper else you'd develop Zinc intolerance)
5. Vit C
6. Bioflavonoids such as Quercetin / Rutin / PAC's
7. Certain aminos such as Taurine, lysine, argenine, methionine, BCAA etc that are also indirectly involved in Zinc finger protein synthesis.
Zinc synergies well with certain Amino acids such as Taurine, Methionine, Lysine, Argenine. Hence, Zinc is better consumed with B vitamins & aminos or still better a protein source.
Most natural dietry sources of zinc also have Copper. If you are deficient in copper , you'd totally mess up your Iron metabolism.
You must have Zinc & copper at seperate times and strive to maintain a 7.5 : 1 ratio. Imbalance in Zinc, copper ratio will create multiple health issues.
The Cu-Zn SOD is not activated & recycled effectively if you are running low on copper.
If you want Zinc, copper, aminos, B vitamins & all Zinc synergistic cofactors try carnivore diet esp offals ...or seafood !
All those videos advertising Zinc in nuts & Seeds are no good due to high presence of phytates in them which can bind Zinc at absorption site.
an how do you no this.
Keep up the great work you do Dr Berg! You are LOVED & the Planet NEEDS you ! Sending hugs !
We LOVE YOU Dr. Berg for sharing your knowledge to us all!❤️❤️❤️❤️❤️
It's much appreciated.
I like to start my day watching your videos. Inspiring and educational. ❤😊
Glad you enjoy my videos! Thanks for watching!
I remember Zinc having an interaction with potassium with one of your earlier videos when it came to a healthy prostrate, something about potassium draining zinc or vise versa i can't remember, important thing was creating a healthy balance between the two.
Potassium works with sodium not zinc...Zinc must be balanced with copper
Thank you for your amazing detailed information Dr Berg! I among others in here do genuinely and sincerely really appreciate your effort with all this valuable contents.
❤HAPPY FRIDAY...EVERYONE HAVE A GREAT WEEKEND...THANKS DOC...YOU ARE THE BEST❤❤❤
Thank you for this info, my client is having a terrible time with wound healing. I'm going to relay your video.
I really appreciate all you do. You've really helped me a lot. You've also helped my husband as well. ❤
Glad I could help!
Thank you, dear Dr. Berg. Your videos help me to stay on the diet. Your videos remind me the huge benefits of a healthy lifestyle.
Thank you for all the knowledge you are passing to all of us. This is very positive knowledge, and I am passing all this to my family and friends. Thank you so much. I always watch and listen to your programme and I am learning a lot from you. Please can you as well advise me if it's safe to take the Zink daily oral spray, which I feel is easy and quick than the pill. Please advice. 🙏
Summary
Zinc deficiency leads to:
1.poor wound healing -creates ulcers in stomach,inflammation in gut
2. Hypogonadism-low testosterone
3.thymus atrophy
4.increase cortisol leads to paralysis of immune system, muscles loss
5.changes in sleep cycle
6.diabetes
7.increase oxidative stress
8.affect nerve conduction (component of neurotransmitters-dopamin,serotonin)
9.digestive problems
Zinc containing foods:
Oysters, crab,shellfish,meats,fish,nuts
Causes for the Zn deficiency,
1.mal nutrition
2.too much stress
3.alcohol
How much zinc in the body , how much is to much ,, can I take. 100mg each day to get this dull aching pain in my tummy and colon area to stop,, my Doctor has giving me a good report on the blood work. And that I’m in good shape for my age that he did not see no issues with my body. Everything looks good. With the cat scan and blood work..
What's the best zinc supplement to take?
Zinksulfat! Dont Take biglycinat this ist syntetik! This dont Work!! So much syntetik Supplements what dont Work@@lalayne
What if the transport of zinc in your body is impaired due to epstein barr or some such
@@geraldbujack2236 thank you
Thank you so much Dr Berg! I think everyone in the world should be following you!!!❤
Thank you kindly!
Thank you so much Dr Berg for Knowledge ❤
No problem. Happy to help you all. Have a nice day!
I love to watch your video… it helps me a lot about gain more knowledge about health issues… keto diets are wonderful… my health is slowly improving … thx.. alot❤
Thank you Dr. Berg! I must try zinc. Every Autumn I seem to get a lingering cold and all the symptoms. I blame long covid but I guess I have to keep trying these helpful and hopeful ideas!
Blessings and appreciation from Sydney Australia.
I wish continued success and hope you are here always!!!
Thank you very much for your kind message. Wishing you the same.
wow! This video is sooo good on many levels Dr. Berg! Thank you so much!
You're very welcome!
Can you send the link to where you can get a hard copy of the book please... I find that extremely interesting as well as all of your other info... It really struck a chord especially with me 😉
Thank you Dr. berg for your help. God bless your family.❤❤❤
Thank you Dr. Berg for sharing your knowledge. I have learned so much from you. Good job.
Glad to hear that. Stay safe and healthy!
Zinc is the Word of the Day . ❤🎉 Happy Friday Dr Berg ✨️✌️
Thank you. Happy Friday!
@@Drberg how much copper with 20mg zink should i take ?
@@hosseinhaydari5427dont need a copper supplement, just dont take more than 10 miligrams of zinc supplement. Recommended amont of zinc was 15 miligrams and reduced to 11
On time, even for Friday with the show coming up.
Thumbs up if you love Dr. Berg
Thankyou Dr Berg for. more valuable health information.
Very glad to be of help.
Dr.Berg can you do video subject of health tips I WISH I KNEW THIS IN MY EARLY 20s 30s 40s etc
saw your youtube ad! keep it up dr b
That's great. Thanks for letting me know.
Thank you so much Dr berg...we are now being aware of knowing our own bodies deficiencies and can't tell you how much YOU made a difference.!! Living a healthy life now..THANK YOU🙏💞
😻✨ Good day Doc..as always very informative content.. keep up your knowledge my Doc..🧐 thanks!😘
Glad you enjoyed it! Thanks for watching!
Keep up the awesome content 🙂
Will do. Thanks.
Just started taking zinc a few days ago. I noticed i dont crave sugar anymore, feel reduced appetite and feel full all the time.
Fantastic video! Thank you so much!!
You're very welcome! Glad you liked it!
Good stuff 👍🏼thanks Dr Berg!
Thank you. Glad you like the video.
🙏❤Thank you so much Doctor Berg.Your information is very important for my family ❤❤❤❤❤
You're welcome! Glad you found it useful!
@@Drberg Yes it's
my best doctor on you tube
Thank you so much for the valuable information🎉, God bless you
Thanks 4 the info mann✌.. I'm just now learning about Zinc..its good 2 have this info now though
I'm glad it helped you!
I appreciate you sharing your knowledge, wisdom, and understanding with us. May God you Sir
Thank you very much for your message. Wishing you good health!
Thanks for another great informative video Dr, Berg! I have actually been taking zinc supplements since I was in my 20's, (I'm now in my 60's) and I'm glad I did, when I was a kid I sometimes got mouth ulcers, never had any again since I started taking zinc.
Now that you mention that, neither have I. They were common all through my childhood and teen years.
Awesome!
Wonderful!
Are you referring to canker sores?
Doctor rutherford: "Copper deficiency is commonly due to taking too much zinc"
( Creates more of a substance called
Metallothionein).
From a youtube video called copper neuropathy. The recommended amount was 15 miligrams, reduced to 11 because it affects hdl cholesterol and copper absorption
Thank you for another excellent video.
No problem. Happy to share this video.
Dr. Berg I love listening and learning with you every day. One question: is it safe to take shilajit every day? It apparently contains all the essential minerals and vitamins. you can make a video about shilajit
Hello. Thanks for the video suggestion.
Thank you for sharing this knowledge with us 🍀
Sure!
Thank you Sir ! Just brilliant. So caring and selfless. Never new about zinc benefits until now. God bless you sir!
I did see the video that you mentioned and saw your advice against greater than 40 mg, unless a person has an autoimmune disorder. Also, to take copper. 10 zinc to 1 copper. Thanks!
I have your zinc and MCT oil & I used it for the first time today and I feel amazing honestly. I really do notice it !
What's the name of the brand please?
Amazing! Thankyou so much!!!!😊
Wow honestly having most of all these problems and I literally don’t eat any meat. Going to talk with the doctor about it, thank you.
Great video, thank you!
You're welcome! Glad you liked it.
My only supplement in the morning during a month, once in a while. I'm training, and am very specific in my supplementation, there are periodization. Prioritize and you'll know where to go.
Thank you Dr. Berg.
I m so thankful for this info and also I use to have these black splinter like things that would appear under my right thumb nail. Was no sliver and I decided to start taking zinc a year ago and now this black sliver thing has ceased to appear any more. Linked to a zinc deficiency? Not sure.
I once heard the verity, _“Wellness is a crime!”_ Bless you and thank You!
Informative / great video of zinc. Thank you.
Glad you liked it!
Hello! great information God bless, what will be the correct doses to take a day?
Thank you Dr. Berg ❤
You're most welcome!
Thanks again Doc!
Anytime!
Thank you for this
Always a treat Doc. Berg. 🎯, regards ,👋
Thanks for your support!
The fact that you put the jist in the description is amazing thank you
No problem. Happy to help you all.
Nice one Doc. Thank you
You're very welcome!
Very necessary information I more understand lately .this everything makes sense :) 😊😅
Great. Glad you learned something new here.
You have the best information in the world no bulshit straight to the point❤❤❤❤❤
Thank you! Glad that you liked this video.
Thankyou for helping us understand our problems and how to solve them thro diet.We and our families are safe becoz of You. Thankyou very much. God bless
No problem. Glad to help you all. Wishing good health to you and your family.
Great information thanks Doctor.
You are so welcome!
Thank you Dr. Berg👑🏆
Absolutely!
Great video on zinc !
Brilliant show yet again Dr Berg! Thank you, I was always told especially as we age the vital importance of the 'trace elements' on the healing process, copper, magnesium, potassium and as you've mentioned zinc, fused together with some good old fashioned vitamin D from the sunshine 👌
Hi doctor!
Could you please do a video about all the side effects of Accutane? And how to combat them, please!
I even have sexual side effects 5 years later (ED, which started on month 1 of starting Accutane treatment, I´ve never ever had sexual problems of any type, ever.)
Hope you see my comment.
Thanks you for all the work you do always!
Looking good Dr Berg!
It is very true, rarely any doctor wants to work on prevention. Most doctors just treat the problems at the time of the appointment. It is just adding a small bandaid to a big cut.
You are such a great Dr .Thank you sdo much .
I appreciate your comment! Glad to help.
Would love to see a video on when to take supplements/ vitamins and is there any you can’t mix and match and if so does it have any negative or positive affect ? I currently take b1,b12 , D3 , zinc , magnesium, fish oil all in one hit sometimes with ashwaganda and electrolytes am I doing too much ? Should I spread them out ?
QUESTION….can you do a video on benefits and drawbacks of cooking with an iron pan?
Hello. Thanks for the video suggestion.
Great Words Dr.Berg.
Thank you. Hope you enjoyed watching the video.