De-Stress Your Brain in 30 Seconds (Feel Super Relaxed) - Dr Mandell, DC
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- čas přidán 5. 06. 2024
- Here is a wonderful technique that I discovered by stimulating 2 master-points in the wrist simultaneously. This has an immediate effect on a very important structure in the brain called the amygdala. This will help anxiety, stress, nervousness, and many other associated symptoms. Please share this video on your social media. Thank you. Dr M
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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"You have power over your mind, not outside events. Realize this, and you will find strength." Marcus Aurelius
Great secret
Thank you
Dr Alan Mandell i have severe stress that cause me unable to sleep. Please help me
So relaxing
“You are a little soul carrying around a corpse” -Epictetus-
This was so helpful that I dared to go out for a walk all by myself! I'm so proud of myself! 🙏🏻💞👏
Härligt att höra! Hoppas det fortsätter så 😄♥️
That’s is so great! Well done. 💕😊
I did this and at first felt nothing but as I continued to apply pressure I could feel like a calming sensation come over me. Dr Mandell I can't thank you enough for the many ways you help us to care for our bodies. You are truly a gift from God and may He richly bless you and your family. I always share what I've learnt from you so that other people can also benefit and feel healthier. GOD BLESS U.
This past few days was really stressing. Thank you Dr. Mandell for always making us relax
Thanks sir for the amazing information for releasing the stress👍
placebo effect
I felt a sense of wellbeing definitely. As a person that suffers from anxiety I want to thank you Dr Alan from the bottom of my heart.❤
What more can I say ??? Well dr.mandell you are helping so many people all around the world & my self in so many instances your instructions are so helpful & of a such a simple way of what really can we do .GOD bless you.
It worked for me! Literally felt like a wave of calm. Thank you!
This is brilliant! It worked within seconds. Today I’ve been in a state of panic and anxiety which become suffocating. I asked the universe for a solution and came across this video! I feel soo much better! Thank you for making this xx
I have panic and anxiety. This video help me, you are a blessing .thank you so much. More power and GOD bless.
placebo effect
Just starting watching Dr. Mandell for over a month now
And holy cow
Amazing how it helps me with stress and anxiety
Love it!
This is amazing, Dr. Mandell! Thank you so much! I felt relief almost immediately! I am so happy to have found you on CZcams!
It’s so odd that these simple things are so effective. I’m feeling pretty chill rn. Ty. I’ve managed to get a few people watching these and they say it helps
What a delightful caring helper you are!!I am having a little difficulty with the immediate effect of the two fingers on the wrist but I believe in you and will practice as I am convinced it will work--I trust you already. Thanks for your help !
Yes, Doctor. I needed to watch the video three times to find the precise points but once i got it, i felt the wave and I’m happy. Thank you.
You saved my Life Doc, I can’t be thankful enough God bless you
Man u just helped me get rid of something which was causing me so much trouble. Even after pressing those points I can still feel waves coming over and take away even more stress
Just came across you dr and I’m going through all your videos doing all the techniques. DEFINITELY showing my mom
Loved this acu- point response. Felt relaxed and calmer immediately! Thank you
That was extremely effective.
Thank you & God bless you!
Thank you so much Dr Mandell, I was feeling so tired and stressed out and tried your method, I immediately felt calmness and a relaxing sensation! 🙏
This is incredible! I swear it worked right away!! I’ve tried a couple of other videos showing anxiety pressure points - this is the only one that worked instantly 🙏 😊
Amazing like other great things you show us.!!!!!!!
I just watched 3 of your videos instructions back to back and applied them , I feel amazingly relaxed , best channel ever you just earned a new subscriber.
Hold on buddy, don't try to do more than two an hour. Well, you can, but I would wait at least 8 to 10 hours to drive if you do more than two techniques, or you'll be heavily under the influence of Dr Mandell while operating a motor vehicle.
It absolutely did relax my mind and my breathing the first time I just did this!
Thank you, Doc 💜
Thank you Dr. Mandell, you are a Saint living on earth.
Thank you Dr Mandel for your wonderful health advises. I felt a shift right away. What a nice feeling! God bless you
This worked for me! I can hardly believe it.
I tried it and I felt it! That was amazing. Super easy. Thanks Dr. Mandel.
Very, very, very HELPFUL and effective. Thank you so much for being so generous to share such a technique.
Omg!!! This really work!! I’m in shock 🙌🏾🙌🏾🙌🏾
Mo Nique really?
Wow... I had a sinus headache that was irritating me and I just did this technique and I'm starting to feel better. Thank you Dr. Mandell
Also try a neti pot, iodine supplement for preventing sinus headaches.
I have panic and anxiety. This video help me. You are a blessing Dr. Alan Mandell . Thank you so much and GOD bless
Thank you Doctor Mandell for sharing us health and wellness imformation for free. God bless your good heart.
I immediately felt more relaxed! Thank you! Love your videos.
Very therapeutic, thanks.
I wish all doctors had your positivity.
Yes we all would be better and they would be out of business 😐
Thanks a million you are our guru for our and my illness . We needed instant relief not entertainment from so many other videos. Your better than any doctors. Im scared of them making me worse. Only in other cases would I see one but then again you probably already know medicine to the degree ! Wonderful you take time to help us .Don't know what I would do without your professional techniques of pressure points. Saying your the best ever from everyone.
This really relieved my nasal congestion instantly.Thanks Doc
Mine too, that’s interesting
You are saving my life! Doctor.
2:07 the magic begins
❤
Thank you
Love u man
After suffering heart palpitations and panic attacks I just tried this then and it felt good
Eleni menegaki youtube
He's very good
Check with the doctor if you have thyroid issues. I went to see a neurologist and told him the same symptoms you have and he told it could be hypothyroidism.
That cuz me to anxiety on what you been through
Same with me
May Allah Almighty bestow you with health ; wealth ; stamina ; longevity ; prosperity n above all Eemaan ! Aameen Ya Rabb-ul-Aalaameen 🙏
It worked for me!!! Thank you very much! God bless you doctor!
Oh really? I think u r not sufferer of anxiety disorders
Dr. Mandell, this is helpful for me as a menopausal woman. Thank you for sharing your knowledge. Blessings in abundance to you.
Frances Thompson Hallo I had it to!What helps me,eat lots off fresh Fruits,it cools!Drink frisch Peppermint and Sage Tea,hier in Germany easy to find!And Scheapsorelltea mixt with Sage Tea does Wonders!Cools douwn,and eat no spiceFoods or drink Alkohol!
Rosi Szanyi Thank you,Rosi. I will try to find peppermint and sage tea. Many,many thanks to you.
@@rosisunny9302 does this tea help to make hot flashes go away ? Thank you
Thank you so much, Dr Mandell, for this. The techniques you share are incredibly helpful.
It makes sense, and it has helped me to wind down along with prayer. Thank you Dr. Mandell.
Amazing man I feel it . I hope you do second part to really emphasize were the points are
WOW! I felt the tension just dissolve! and I thought that I was relaxed when I started it!! :)
What a especial doctor you are! Very caring, practical, giving us great and practical info! 👍
OMG IT WORKS I LITTERALLY FELT CHILLS ONTO MY SKIN AND HEARD WAVES FROM THE OCEAN !!!! Thank you so much man God bless you
I literally have anxiety because I can't find the points 🤦♀️
😂😂
I am here
Hilarious!!!! Keep trying honey.....
That’s so funny ,I laugh so loud ,now I am stress free.
Hey what's your ig name i give yu tips
I’m blown away by how effective this is. Thank you so much.
Thank you doctor... This worked for me... You won't know the amount of anxiety I used to have ... Used to have panic attacks for no reasons....have always avoided crowded places , especially after sunset... But now I have tested this at several places and the spike has reduced to a drastic level... This works guys ... Trust me....
Bless you ! Dr. Mandel🙏
We love you!
Dr Alan Mandell, no words for your appreciation. Unbelievable, just speechless. God has blessed us all with ur God's given unlimited knowledge to help the whole community in real sense. U're getting the duvahye. A big Salute jioji, jug jug jioji all of you, with great regards prayers God's Blessings and best wishes jioji 🙏💞❤️🙏🙏 aged mother
omg i COULD'NT BELIEVE IT , IT WORKED INSTANTANEOUSLY, THANK YOU AND GOD BLESS YOU DOC!!!!
Anita Roempke .
Dr Allan, bless you! My headache I had all day just simply vanished! Thank you!
Thanks Doc! I love your videos because they are always direct and to the point and works!!! Thank you for that!!!
Apparently made no difference for me at the moment, but I wasn't stressed out to begin with. Gonna try again when in need, now that I know.
I think I'll be using this a lot during the next few weeks - the grass pollen is at its miserable peak right now and it must be making it harder for me to get in the oxygen that my body is used to, because I have been cranky and tired even when I am not actively sneezing and coughing.
You're now my Fave doctor!
Be blessed and continue to help people thru ur channel!!
God bless more!🙏🙏🏽❤❤❤
theres going to be hundreds if not thousands of comments - I love how confident he is
I love your teachings 🙂 thank you 🙏
It helped so much it took my breath away
My name is Peter. Thanks alot, It really work out for me. I have been battling with stress and depression for over twenty years now. To cut the long story short, I have used so many medications without success. But today I just open my CZcams channel and I am very lucky to meet you on youtube and follow your instructions on stress relieve. It works like a miracle and now am 100% fully relax. Thanks Dr. Mandell from saving me from this problem. Bye and God Bless
Everyone should share this...I tried it and I felt the difference immediately
Hooray....thank u Dr Mandell this is soo useful..we live in stressful times ✌👊
Christy H i agree
Thank you
Am so amazed that you cure me without making an appointment to see you for consultation.
you are my doctor for life.
My whole family and friends love you and we thank you alot for your work you doing for the whole world.
Life will definitely reward you for everything you do for humanbeing😘😘😘
Yes true words .I thank him from the bottom of my 💓 God bless with lots of blessings....
Ty for sharing Dr. Mandell! Works too! God bless!
I'm following your tips and I got amazing results...Thank you Sir❤
Absolutely! I just had an acupuncture treatment where these two point were needled. Amazing results
I was having some chest pain and it stopped it almost immediately. may have saved my life thank you Doc
You are such a blessing 🙏♥️😍 thank you for your beautiful work and stay blessed my friend!!! 🙏✨✨✨🐞🐞🐞🍀🍀🍀💜♥️😍
You are a wonderful man GOD BLESS for being such a great help keep it up great job
Good one doc, instantly i felt as u said "wave" in my brain. Hope this works for my coming exams.
God bless you for sharing you're knowledge with others thank you..
That was brilliant Dr Mandell I look forward to sharing this with my elderly friend…thank you bless you for your gift of sharing…😊
Thank you Doctor for all your wonderful videos that I practice them daily. It improves my health
That's AMAZING! SWEAR ON MY LIFE - WORKED FOR ME 2ND TIME!!!
Thanks a lot Doctor ..U are Angel healing person
Thank you Dr. Mandel for motivating us ❤
Thanks, you are right, 'acceptance' is the secret to overcome anxiety. I have tried it and my parasympathetic system got under control rather quickly by the way. Great!
I love you for all these wonderful simple tricks that help so much. Thank you!
Wonderful fanstatic great this is ace this is super thank you xx
Thank you DR.Alan Mandel. You ARE TRULY A VERY WONDERFUL DR. AND A MAN WHO LIKE TO HELP PEOPLE TO FULLY UNDERSTAND THEIR PHYSIOLOGICAL AND MENTAL PROBLEMS. i AM ONE OF THEM WHO TRULY APPRECIATE YOUR KNOWLEDGE THAT YOU LIKE TO SHARE WITH THE MANY IGNORANCES. THANK YOU.
Thank you very much! This was just what I needed!💖
It works! Also, palm and finger massage is incredibly enjoyable and useful!
Surely; The best Docter in the world
You are the best. Continue educating viewers like me. I am going through all what you are saying . Thank you
This doctor is the best 🙏🏾👍🏾💜
It works
Hey, Thank You! I was skeptical that pressing points could have an effect like this! But it works well!
how did you find those points?
That works 😌great to know - thank you
I'm a big skeptic but this definitely worked for me. And I'm a new mom!
I have been binge watching your videos and youre incredible, i love you!
Thank you doctor your advice is so helpful for me .
Thanks so much Doc....I used the pressure points and its helped alot. I have been looking for holistic ways to calm down relax without anxiety medicine,this helped
Thanks for sharing all of your teachings with us.
Dr you are a gift to all humanity
Your so awsome ❤️ thanks for all this wisdom I’m 2 vids in i need to learn more! 👌☺️🙃
This really works! I did it while sitting on the beach. I was just starting to get relaxed and all of a sudden, this HUGE ass wave came over my head and wiped that relaxed feeling right outta me!😅
thank you! this works and it super effective and it suttle so no one will notice. cleared up my bad haedaches and tight chest. thank you
It's working, at first time I couldn't stop smiling, amazing!!