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I am suffering 20 years depression and anxiety. Its difficult to get out but sports and fitness sustained me for a long time. I do marathon running, biking and S&C fitness.
Moving is best thing of course. I can understand and feel the changes in my last 2 years what happen inside i and outside i!
Jajjaaja
having COPD and mental health sports is not possible i do walking.
Turn off the TV and internet 🤡🌎🤡🌎
I am suffering 20 years depression and anxiety. Its difficult to get out but sports and fitness sustained me for a long time. I do marathon running, biking and S&C fitness.
Moving is best thing of course. I can understand and feel the changes in my last 2 years what happen inside i and outside i!
Jajjaaja
having COPD and mental health sports is not possible i do walking.
Turn off the TV and internet 🤡🌎🤡🌎