Top Tips For Keeping Your Mind Sharp And Preventing Alzheimer's Dementia!
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- čas přidán 4. 07. 2024
- Because I am a kidney doctor, I usually am focused on talking about foods that relate to kidney disease. This week I am going to step out of my comfort zone and switch gears from the kidneys to the brain. I want to dedicate this video to my amazing grandmother Myra, who I lost about 15 years ago to Alzheimer's Dementia.
If you have ever seen someone go through dementia, you know how heartbreaking it is for everyone involved- for not only the person, but the family members as well. So I have been studying diet and dementia risks and I want to share with you what I found about foods that will lower the risk of cognitive decline.
Content Chapters:
00:00 - Introduction
00:29 - My Grandmother Myra and Alzheimer's Disease
00:57 - Diet and Dementia Risks
01:47 - MIND Diet and Mediterranean Diet
03:38 - Leafy Greens / Green Mediterranean Diet / Mankai
05:04 - Colorful Fruits and Vegetables / Flavanols
05:27 - Fish / Omega 3
05:53 - Nuts
06:37 - Conclusion
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and CZcams sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 CZcams subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. - Jak na to + styl
Thank you for your research and letting us know.
❤ U R so Awesome!! Thank You! Your thoughtfulness and input Realy "Helped" me on my Living Program..at 73 years young!!!❤😊
🎯 Key Takeaways for quick navigation:
00:00 🧠 *Introduction to the topic of foods for brain health*
- Alzheimer's dementia and its impact,
- The complexity of dementia prevention through diet.
01:11 🍽️ *The Mind and Mediterranean Diets*
- The Mind diet and Mediterranean diet similarities,
- Focus on fresh produce, legumes, fish, nuts, whole grains, and olive oil,
- Avoidance of processed and high-sugar foods,
- Observational study showing potential risk reduction.
03:04 🥗 *The Green Mediterranean Diet*
- Introduction to the Green Mediterranean diet,
- Inclusion of Frozen plant cubes and vegetable "meatballs,"
- Lower brain atrophy in those on the Green Mediterranean diet.
04:56 🌈 *Colorful Fruits and Vegetables*
- Flavonol-rich colorful foods and their potential benefits for brain health.
05:37 🐟 *Fish and Omega-3 Fatty Acids*
- The possible role of fish and omega-3 fatty acids as brain food,
- Suggestions for incorporating fish into the diet.
06:20 🥜 *Nuts, Especially Walnuts*
- Caution against expecting one specific food to prevent dementia,
- The potential benefits of nuts, including walnuts, for brain health.
06:47 🍽️ *General Dietary Recommendations*
- The overall pattern of healthy diets for various organs,
- The importance of limiting processed foods, high sugar foods, and red meats,
- Emphasis on legumes, fruits, vegetables, berries, whole grains, fish, and green leafy vegetables in a brain-healthy diet.
Made with HARPA AI
THank you
I don't like walnuts but I love walnut Ice Cream.
Thanks for the suggestion, they do seem logical. (If only I stopped eating candy!) One thing I thought are they kidding? Read that putting together puzzles would help. Got one with 750 pieces (lets over do it). First few days a huge stuggle then after a week, I was noticing pieces and putting them in place at a fast speed. Why I tried it, I was having issues remembering. My mother started showing signs in her 40's and for me my intelligence has always been very important. I'm over 30 years older than she was, regardless, that's the last thing I want. My diet has been changing, and what you mentioned is now a lot more common. So, I guess the two things together have been a huge help.
thank u so much ,this is vijaya from india
I have Stage1 kidney disease last month I was diagnosed ischemia heart disease can this affect the brain
There is a plant and a tinture that I have been using and it works in deminising Early dementia ...I have been using them for 5 months and I feel beter that ever
Would you mind sharing the plant & tincture info?
What category would fruits (apples, bananas, grapes, pears, citrus, etc.), dairy (milk, fermented milk, yogurt, etc.) and eggs go to in the MIND diet? A bit confused.
Dark Chocolate too, do you agree??
Just like to thank the replies about my health ey eating 💚much appreciate it from my country Ireland take carr all of ye hope ye will see this 🤗🤗💚💚🙏🙏
Would ground flax be a good substitute for fish to get the omega3 fatty acids?
A teaspoon of olive oil every day will do it. Good quality, cold pressed.
No, omega from flax seeds doesn't convert to EPA, DHA
I like walnut oil for everything, don’t use any thing else
It’s all about your genes!!
What about KETO? or Carnivore?
How old was Myra when she passed away?
Probably more important is that these foods keep weight and blood pressure down
Mediterranean food will be very difficult for many people especially Asians
I don't really like fish
😢I like cheese, - processed food
🎯 Key Takeaways for quick navigation:
00:00 🧠 *Introduction and Personal Connection*
- Introduction to the topic of foods for brain health,
- Personal connection to Alzheimer's dementia through the speaker's grandmother, Myra.
01:41 🍽️ *Variety of Diets and Their Impact*
- Explanation that there's no single food or diet that can guarantee dementia prevention,
- Introduction to the Mind diet and Mediterranean diet,
- Commonalities between the Mind and Mediterranean diets,
- Benefits of these diets in terms of brain health,
- Importance of avoiding processed and high-sugar foods.
03:33 🥗 *Green Mediterranean Diet and Brain Health*
- Introduction to the Green Mediterranean diet,
- Inclusion of unique components like Frozen plant cubes and vegetable "meatballs,"
- Results of a study suggesting lower brain atrophy in those on the Green Mediterranean diet.
05:10 🌈 *Flavonol-rich Colorful Fruits and Vegetables*
- Highlighting the potential benefits of flavonol-rich colorful foods for brain health.
05:37 🐟 *Omega-3 Fatty Acids in Fish*
- Mentioning the possible role of fish and omega-3 fatty acids as brain-boosting "brain food,"
- Suggestion to include fish in the diet.
06:20 🥜 *Nuts and Their Role*
- Caution against expecting one specific food (e.g., walnuts) to prevent dementia,
- Acknowledgment of potential benefits of nuts for brain health.
06:47 🍽️ *General Dietary Recommendations for Brain Health*
- The overall pattern of healthy diets for various organs,
- Emphasis on limiting processed foods, high sugar foods, and red meats,
- Focus on legumes, fruits, vegetables, berries, whole grains, fish, and green leafy vegetables in a brain-healthy diet.
Made with HARPA AI
Does he have something wrong with his eyes? They keep looking up? Interesting topic
It looks like he is reading from a screen, as most people do on television. As you look closely, his eyes turn from left to right.
My Dad ate all the right foods, it says on his death certificate he was senile.
My mom died at 95 and she loved jimmy dean sauage, bacon and all the bad foods., like “fried every thing” and sweet tea everyday. The week she died her mind was sharp as a tack and she recounted 😮details and events of her life, from primitive car to man on moon. It is in the genes..I hope I have enough of hers.
Exogenous ketones and mct have been found in clinical studies to help. This is largely due to the insulin resistance found in the neurones of those with dementia preventing the use of glucose. Therefore, ketones can provide this much needed fuel. They can also reduce inflammation and work on a number of other pathways to have wider health benefits.
Even those without dementia can benefit from cognitive enhancements such as improvements in mood, memory, and concentration.
Funny that you suggest meat is not good and then talk about your grandma's amazing brisket!
Perhaps he means cheap packet meat which has a lot of salt and additives. A good quality beef steak from the butcher would be a good choice.
Eat-less diet 👍🏻
Dementia
WAY TOO MUCH TAKING INSTEAD OF GETTING TO THE POINT OF THE VIDEO
What do you suggest??
Right stop balone n give me info
When did you stop the video?
Red meat is the best thing for your body
you definitely need more research time, animal proteins are the cause.
NO MEAT, NO MILK, NO EGGS, no fish. 1 to teaspoons of olive oil per week.
No, they are not.
The causation seems to Insulin resistance.
In fact, it's the causation of most diseases.
The experts have now proven that a vegan and/or vegetarian diet is not healthy. Yes, less meat and carbs are healthier, but it has been proven that the body needs the protein and amino acids from good quality meat. Eggs are also healthy in moderation, preferably organic. Cheese too is healthy in moderation, especially sheep and goat's cheese.
Go Vegan! 🕊️
Go Mary! I try to eat vegan as well most of the time, but I do slip a little meat into my diet here and there.
0:17 You say your name is "Doctor" Blake Shusterman? You do know that "Doctor" is not a name right? If you can't get that basic fact right how can we believe anything else you say? LOL
Dr is a title that this man has earned the right to use. When you visit your doctor do you say “I Jim, I haven’t felt good for the last month?” No you say Hi Doctor (fill in the blank) I haven’t felt good for the last month. It’s rude not to use the well deserved title medical doctors have earned.
@@penniroyal4398 Like you said, Doctor is a title, not a name. So a doctor should say ""I am Doctor Bloggs. Not "My name is Doctor Bloggs". I'm all for using a title in the right context. It shows lack of education if you use a title and say it's your name...