With These 10 FOODS, You Will Never Get Alzheimer And Dementia After 50

As you get older, your brain health may decline due to factors such as shrinking brain volume, reduced blood flow, and inflammation. This can affect your memory, cognition, and mood, and increase your risk of developing neurodegenerative diseases like Alzheimer’s and dementia. Fortunately, you can support your brain health by eating a balanced diet that includes foods rich in antioxidants, omega-3 fatty acids, vitamin B6, and other nutrients that protect and nourish your brain cells. In this article, we will introduce you to 10 of the best foods for brain health after 50, and explain how they can benefit your brain function and overall well-being.
#after50 #brain #dementia #alzheimer #foods
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00:00 Introduction
01:03 Blueberries
02:47 Fatty Fish
04:30 broccoli
05:53 Dark chocolate
07:21 Oranges
08:16 Pumpkin seeds
09:24 Eggs
10:30 Coffee
11:57 Turmeric
13:14 Nuts
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Disclaimer:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

[@paulinelouison6933]

1 Blueberries
2. Fatty Fish
3. Broccoli
4. Dark Chocolate
5. Oranges
6. Pumpkin Seeds
7. Eggs
8. Coffee
9. Turmeric
10. Nuts

[@carlawilliams8136]

Thank u. 😊

[@youmatter3035]

THANK YOU SO VERY MUCH 🙏💝👍🤗😁

[@dannaidu2851]

Thnx excellent summary

[@sharonmorrison5424]

Ann Kerr water Color tutorials

[@sharonmorrison5424]

Ann Kerr water Color tutorial

[@HealthandLongevityHub]

Blueberries, walnuts, coffee and salmon.

[@carolroberts379]

Thank you. Thank you. I am not a beautiful woman, but I value and thank God for a clear, beautiful mind toward people, Mother Nature, and visual miracles I have seen in my 79 years. Of all I have I am blesssed with a 24-hour curious mind. And I looovvve sharing new ideas and remedies and things with friends looking for miracles and super simple, helpful...
Thank you, again.

[@christakuhlwein6742]

You are a miracle. I wish that you were my friend. Please drop a line to God on my behalf. I really need some grace. You are a spectacular soul and I bless you. Christa

[@angelaharris1112]

You are very blessed. I found out I have mild dementia in February. But am trying to eat better to see if it will slow the progression, as well as a bunch of supplements. Including Magnesium L Theonate. Then in March found out I'm going blind. So making lots of changes for that!

[@smartielts]

I, I, I…

[@ElaineEvans-rm3nz]

Who cares if this is long and drawn out, I am petrified of getting Alzheiemers and dementia, I am 65 years old, a 71 year old freind of mine use to be sharp as a tack and it was as if he got dementia over night it happened so fast, I would like to thank you so much for making this video, may God bless you.❤

[@LittleBitHealthier]

🙏🙏

[@dorothyacosta7161]

Q
😊

[@inquiringmind9595]

Has your friend been put on any new medications?

[@mildredferguson9315]

Puy😅8

[@Flower-i3r]

Me too, 😢

[@coramercado1025]

Aside from pumpkin seeds I do eat all of these for years.. Turmeric powder for breakfast
Orange juice
Hazel nuts wall nuts
Eggs twice a week for lunch
Salmon etc
I'm 69 thank God I'm doing well
Doctor's visit every 3 months for blood control control
God bless everyone from Milan Italy

[@sammurphy4122]

I was told that Pumpkin seeds with vitamin B6 and omega 6 can cause peripheral nerve damage and neuropathy. Is that true?

[@treespirit2000]

Please learn to spell WALNUTS:-)

[@lourdesjames1152]

​@@treespirit2000doesn't matter.. understanding HEALTH is better than being a PERFECTIONIST.

[@ivysmallbones898]

A long time ago I was seeing a homeopath, who was also a medical doctor. During studies, he and a friend did a thesis on oranges
They discovered that oranges do not contain vit C. Lemons, grapefruit do.

[@CeceliaRowland-rm7ui]

@@treespirit2000oh knock it off!

[@Jesus_is_Lord_7]

This is one of the best list.

[@jeanbruno2645]

Fabulous. Thank you. I will use them.

[@Kuttanwarrior]

BRILLIANT AND BEAUTIFUL! A MILLION CONGRATULATIONS TO YOU!

[@motikumar9266]

Very informative and helpful description of necessary food for the health and healthy brain.

[@deborahparker420]

Thanks for the Information .Love your videos.

[@donnasennett1668]

Thank you so much

[@Nope35788]

Thank you so much doctor for the update thank you

[@user-yc8fm2wb9u]

Thank you very much for the information beautiful ❤❤❤

[@derekwiley40]

Very informative , well-organized and easy to follow.

[@patriciacrocker1216]

Not to brag, but im happy to say that i have been eating these foods regularly for 3yrs! I never wanna lose my mind. One item i will now include are pumpkin seeds! Thank u for ur info! Fabulous and encouraging!🎉

[@user-iy2td6cz5o]

😢😂😂😂😢😅😅😅

[@capitano-iceman]

My husband had Alzheimer's and he ate all things on the list, we are Italian turmeric is not in our diet, it was hard it took 4 years, my darling still recognise me till, the last minute Maria

[@foxdavani4091]

Do you realize that there is more to dementia than just food? If it was that easy, the medical community would have closed the book on this problem. Why are you people so gullible?

[@suzanneyoung1729]

​@@capitano-icemanso sorry for your loss. Dietary habits are but one part of the AD equation. Also doing crosswords & games...pls check your APOE status $ ask neuro @ an MRI NEUROQUANT...an ordinary MRI will not give the details you need -- if you're having more than ordinary memory loss, mood & gait changes . God luck to all....

[@user-bu1vn2ny2m]

So healthful thank you

[@janicenicholson-taylor7404]

Thankyou again.💗💐

[@LitaSalada]

🎉thanks God bless

[@Annhienmoingay3333]

You are my new favorite doctor- your content has already elevated my health and wellbeing in 2 days! Thanks for these great interviews!!!! ❤

[@BernaeBeatty]

Thank you for sharing this information

[@hermineellis8559]

Very informative. Thanks

[@felicitasmanalo8789]

Thanks for important info

[@annettenguyen2893]

Thanks 🎉🎉🎉🎉❤

[@user-hs8dr8oj2t]

Thank you ! Love the video ❤

[@lucymahabi]

Thank new source of information I appreciate

[@berylwoolery6065]

Thank you very much

[@virginiaeriguel8738]

Thank you for sharing this link, about brain health.

[@Nutriology101]

Thank you for Sharing

[@merwincoronel2103]

Thank you very much doc

[@user-ww4zj7cs6z]

thanks for this informative article

[@user-je2su7sj9u]

Very informative, thank you.

[@jenlong8568]

This is one of the best videos I've seen in this topic. Straight into facts

[@carolineolufawo4731]

Very good

[@gladysesowe6264]

I love this teaching

[@karenhill2023]

Thanks

[@Towardsabetterlife-pt3df]

Very good doctor

[@jeanclarke9106]

Thank You.

[@CB19458]

Amen E, I’m with you

[@makrouhitumoyan1876]

Thanks for sharing with us this valuable information 14:43 14:43

[@noritacantal2801]

Thanks for the very important info..❤❤

[@zenaidaalejos5896]

Thankful n blessings to all

[@Enlightenment246]

Lovely video, thank you so much for sharing.❤

[@angelaharris1112]

Awesome video,. thank you. I love blueberries so I'll just get some every time I get groceries. I love them I my smoothies too! ❤

[@salina5963]

thank you very much.❤

[@LittleBitHealthier]

You're welcome 🙏

[@carlawilliams8136]

Thank u i eat all this.

[@cherylb10]

Thank you for you info. I found it very helpful

[@LittleBitHealthier]

🙏🙏

[@carolcheng3570]

I happen to love all the 10 foods. Thank you.

[@pikifrino]

Very interesting video!.. Thank you

[@annwarren1666]

15 minutes is not too long when it comes to your health and life.

[@joansheekey476]

Ah I needed this thank yu. My son suffers from depression and wasent eating goid now he does want two he’s a smoothie every morning with everything in eat good foods thank god for this yes fish is next now for both off us from now on viedos are great my powders son is fitness in sti trr on line he’s a good teatcher reo but some times stsrangers are best we lusting more

[@DrDOMompati]

Thanks for your videos especially the one about preventing Alzermer

[@LittleBitHealthier]

Thanks for watching 🙏

[@user-hi5xj9ob9r]

❤ Thanks For This Important Informaytion

[@pansyarcher424]

Wow great info thanks ❤

[@amundammarline162]

❤ Thanks for the enlightenment❤.

[@barbaraglover4451]

Thank you for sharing about for the best food to eat for brain health

[@LittleBitHealthier]

You're welcome 🙏

[@paulinecaruana1409]

Thankyou for your very important information..which are very important for everyone..healthwise..highly appreciated ..❤👍🏼🤗

[@LittleBitHealthier]

Thanks a lot

[@sudhakarogale951]

Very very useful so concise and precise informatoin

[@LittleBitHealthier]

🙏🙏

[@paulinerodgerson2476]

I'm on the slippery slope now. I will buy everything on the list!!

[@sweettrubble4635]

I probably should, too. My mother was a mean woman when she had dementia.

[@miodragkiric7584]

I afraid that the list is prety much expensive.

[@Enlightenment246]

@@miodragkiric7584no it’s not it’s what most ppl have in their pantry most of the time.

[@angelaharris1112]

​@@miodragkiric7584Everything is expensive now!

[@foxdavani4091]

Do you realize how stupid your thought process is right now? You can’t prevent a disease just by eating. If you could, that would be no need for a damn doctor. God why are people so gullible

[@estelitabucayo3223]

Thnku so much sir for the best foods info. God bless.

[@luisacarmeladonataccio6435]

😊

[@jacquelinepiche5499]

Una excelente información y muy completa. Muchas gracias. Bendiciones. ..❤❤❤

[@mehmetincirci671]

Thanks a lot

[@sudhakarogale951]

Very very useful information so well covered every food item beneficial to Brain diseases. Heartfelt appreciation

[@LittleBitHealthier]

Thank you🙏🙏

[@fayebradford5763]

Ginkgo biloba and prevagen found at Walgreens works for cognition! They are supplements can be used with these foods!

[@sintjepattimura3079]

THANK YOU FOR YOUR INFORMATION AND 🙏 AMEN AND 🙏 GBU.EMANUEL.

[@LittleBitHealthier]

🙏🙏

[@CeceliaRowland-rm7ui]

Thank you❤

[@janicepolley7518]

My Aunt was 94 this year and until around three months ago , she was so sharp, that you would never believe, She always did and still does eat a very healthy diet, even the dark chocolate, but the doctors believe she may have had a stroke, during the night a few months ago, her body was not affected but her memory was, it's unbelievable how that has affected the whole family, yet she remembers so many other things that happened a while ago, .

[@merlenedawes8858]

Very informative...crearse up concerns regarding eggs and Coffee which people tal about..
People who eat eggs seem to live long healthy lives.
I love Coffee, one cup a day, tea I take 2 or 3 cups a week... I get palpitations if I have more. I only have it if I feel for it, sometimes none at all.

[@waikwanho9783]

Thank you for yr useful information.🙏🙏

[@angelaharris1112]

HiGorta clean the Keurig that was donated to me! I miss coffee.
. BTW, which coffeemaker is best? French press, drip or Keurig? Anyone??

[@lowellbuschert8150]

i like french press

[@Sharperthanu1]

Turmeric is in mustard but if you eat turmeric for health reasons you won't feel the effects of it unless you eat turmeric with some black pepper.

[@mariehaverty8209]

How is it my aunts/uncles lived long lives brain good without even known about this😂

[@josidalais5063]

Because they were not prescribed Statins to lower their cholesterol....

[@okosalaska]

Probably they worked a lot and grew their own vegetables.

[@gulamvira3644]

i thank God for past 13 years i drink sugurless black coffee atlist 3 mugs daily and my memmory problem was there flr past more than 20 years but that problem is under controll yet rare forgetfulness is there but not that frightening. i also eat garlic and turmeric water regularly. humans body chemistry differs so gou can start with one cup a day and gradually can increase to 2.God bless all with His blessings. Love from Tanzania.

[@LitaSalada]

yes agree thanks

[@shereenmusa775]

Thank u for u healthy advice appreciate it Shireen South Africa

[@angelahoward3642]

What about coconut very good

[@smartielts]

Blueberriess, broccoli, dark chocolates with high flavanols--anti oxidant effect-- Vitammin C--,
6. pumpkinseeds, egg one a day, 8. Freshly ground coffee a memory booster, 9. Turmeric ... its curcumin good for brain and memory boost. 10. Nuts. Almomd, peanut, hazel nut, great for improving cognitive power.

[@angelaharris1112]

I eat most of these now. And take Magnesium. L-theomanate. What isn't good is that I can't take anything with turmeric in it. I'm allergic. 😢

[@andreah6379]

A lot of YT videos recommending ppl eat dark chocolate need to be updated with this rather not new news:
Consumer Reports issued a story on the dangers of heavy metals found in all brands of dark chocolate. Anybody can Google it.
Apparently in the manufacturing process is where both Lead and Cadmium are added to the chocolate we all eat. Doesn't matter if it's organic, exotic brands other than Hershey's--any and all brands of the 28 tested had some level of one or both heavy metals. There is no known safe level of either element humans can ingest.
More recently, this study has been undated and reports that 40 brands of milk chocolate products like hot cocoa mixes also have detected Lead & Cadmium in them.
For years, I had 70+% dark chocolate I would eat with my morning coffee. I now have neurological pain in my left leg. This doesn't run in my family.
There is no known way to rid the body of these heavy metals, either.
This is a warning! I would stay away from anything that has cocoa or chocolate in it, especially if your pregnant, or have any chronic illness.

[@kunnakunna1508]

Thank you .

[@zenytan4598]

So long can't wait to finish your information

[@peacockpaula4723]

Brilliant! I take some of those so I am safe and happy. I adore anchovies as a matter of fact I am planning to buy some today🙂. Thank you for this very helpful advice.

[@user-tn8fd4xo8t]

Covid. 2 years memory issues.
Was super sharp until covid struck I miss my Brain.

[@LeoChiu229]

Wow! Thanks for sharing this informative video! Most of these foods happened to be my favorites such as Salmon, Broccoli, Sugar free Dark Chocolate with either almonds or peanuts. Pumpkin Seeds, Mixed Nuts & Hard Boiled Eggs & Avocado mixed with raw salads. Mmmm, yummy! 😛😛😋😋😸😸❤❤🙏🙏

[@LittleBitHealthier]

Thanks for watching 🙏 🙏

[@rubystephens2685]

Thank you for sharing❤

[@LittleBitHealthier]

Thanks for watching 🙏

[@nicodemussimbak9063]

Thank you for the vedio on various food to consume to prevent Alzheimer.

[@ramatulayendoye4387]

Thank you for sharing. MASHA ALLAH

[@user-pb2bj3pc3s]

I've been on my blood diet by my own means I'm 60 and I feel Great A lot of food that's been described is in my diet. Since I was a kid I've always felt we had a diet for each and every one. I knew back then as I know today a diet is everything

[@tenniskinsella7768]

Do t usuallyike this dort of video but this was good im scared of getting dementia because i have conditions that are said to increase the risk invluding deafness but i have a cochlear implant. It isnt helpful whfn oeople go on about deafness increases your risk i dont know whether mt civhlesr implant helps or not. I woulnt be without it but its not like having perfect hearing in 2 ears.

[@ignaciobalais5394]

I buy Blueberry 2 packs every week not knowing it has benefits. Me i just love blueberry in my Oatmeal

[@SylvieBouldin]

Yeah, but make sure those oats are organic and not reeking of glyphosate!

[@carolreeves7922]

Blue berries are on the dirty dozen list, so need to be organic or wild.

[@arminehshahnazarian8550]

Thank you🙏🙏🙏❤️❤️❤️

[@LittleBitHealthier]

🙏🙏

[@wobb1221]

😮 chocs make me Gag...
Blueberries r very expensive in tropics...

[@k7j6]

Of those 10 foods & drinks! I try to avoid all of them except the Oranges, Broccoli & Eggs. Dark Chocolate is alright on me too. But only if it is on a Mounds Bar.

[@margaretcantlon9960]

Mounds Bars Do not have real Dark chocolate and are high in refined sugar which actually Harms your brain.

[@helenburnett1592]

❤ How about John 14:26, at the end of the sentence, God can bring all things to remembrance. Use often.

[@virginiawilliams845]

Thank you for all the wonderful information you've given us to have better life and to avoid getting forgetful. With the list you gave we should all strive to do better with our health. Thank you and God bless you.

[@user-hg9ov1gv4q]

Amen Amen Amen!!!

[@thesilentgeneration]

Blueberries; impossible to find on a tiny hot island in the Philippines. Fatty fish and walnuts I can get and do so, mainly Sardines. It is worth noting that you don't mean Hershey's dark chocolate, which is full of sugar? Coffee keeps me up at night, so I get less sleep. Even one cup in the day does it.

[@corneliogarcia6812]

Thanks for sharing!

[@LittleBitHealthier]

🙏🙏

[@glendajohnson4558]

Thanks for your information.

[@LKre-vi5oq]

1) blueberries
2) fatty fish, see warnings about types of fatty fish
3)broccoli
4)dark chocolate, try finding sugar free, i.e Lilly's.
5) oranges
6) pumpkin seeds
7) eggs
8) coffee, organic is best
9)Turmeric (with pepper)
10) nuts; walnuts, almonds, peanuts

[@RobertHowe-zv7gs]

At age 74 I already enjoy eating all these foods. 😊

[@MoniqueangeliqueLumpkin]

BEEN DOING IT ALL MY LIFE, AS A FRANCO AMERICAINE FROM POITU CHARENTES WE LIVE 100+ NATURAL ORGANIC MEDECINE, MEDITERRANEAN DIET, VERY LITTLE TV SINCE U DIRTY PHARMACOPIA AD ARE LETAL. GOD BLESS

[@jennifernewman1274]

Thanks for the info

[@LittleBitHealthier]

🙏🙏

[@user-yj2er2jl7b]

Great video

[@johnsimpson6554]

All good newe thank vou😂😂😂😂

[@mariehaverty8209]

Have these in my diet for years because I like them, nothing else. Was reared on them😂

[@Sharperthanu1]

Peanuts also have Resveratrol in them.

[@mzcc776]

I eat Nuts alot,We just had Salmon and Steamed Broccoli for Dinner!!This Video was right on point!!👏💗💤✔️

[@newhorizons8989]

If farmed salmon or wild caught?

[@Enlightenment246]

I’m bound to skip the salmon as most is farmed with frequent antibiotics and who knows what else.