How to practice Sushumna Kriya Yoga

Sushumna Kriya Yoga is a modernized technique which is adapted and designed for current times from very ancient and powerful Kriya Yoga that provides Holistic health, which includes Physical health, Mental health, Emotional health and Spiritual well-being.
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#KriyaYoga #Meditation

[@jaswanthreddyjeshu7535]

This is most powerful meditation. Please do this meditation everyone

[@lakshmir4613]

I am practicing this technique since 3 years . It become part of my life. My confidence levels are improved a lot, by that I could overcome stage fear . I don't know how can I thank to gurus. Thank you so much.........

[@shantisree3039]

Divine Mother, thanks for giving this kriya to us. Please bless us, our family is going to get initiated into this kriya, by seeing this video. Please accept our atma pranam mother 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@SUSHUMNANADI1]

Parama Gurus opened divine secret to attain enlightenment........... We have to practice daily for 49minutes & enjoy divine energy in Sushumna Kriya Yoga....

[@eeshanirupineni4226]

I am practicing daily for 49 min . I found so much difference before meditation and after meditation . My thought process has changed completely into positive side. Thanks to gurus from bottom of my heart .

[@souldigger9136]

how do you keep count of number of oms

[@Ushavege]

I am practicing Sushumna kriya yoga every day. It helps me to remove my stress levels completely . Thanks for giving this technique .

[@anupamajasti3675]

Iam praticising from 2013
It made wonders in my life

[@ggokarnaprasad1572]

Om Sushumna Ammagaru 🙏🙏🙏💐💐💐💐💐💐💐Thank You So Much Ammagaru 🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐

[@belovelove4664]

Thank u babaji

[@chellappansellappan221]

I am finding this Yoga for an hour a day will certainly be easy to follow and bound to make changes to your life

[@anjalisarathmekala8925]

This meditation changed my life 360 ° ....this technique made my life blissful...kindly everyone practice to reach your goals...

[@ankitadhruv5336]

The best meditation techniques that I have received from Pujyashri Aathmanandamayi Mataji. Would recommend all to practice it.

[@kandivenkatamalleswararaor1311]

ఓం సుషుమ్న 🙏 ఇంత అద్భుతమైన క్రియ యోగ ధ్యాన పద్దతిని మనకు అందించిన పరమ గురువులకు ధన్యవాదములు🙏🙏🙏మంగళం నిత్య శుభ మంగళం 🙏🙏🙏

[@sivakrishna2741]

om sushumna,This is my first video,I have learnt from it,2 years ago.most sincere gratitude to u amma

[@sowjanyakalidindi7347]

Om sri gurubhyo namaha i am practicing sushumna mediation from 4 years life changing experience and inspiring journey Mangalam Nitya Subha Mangalam

[@lakshmivegesna4741]

ఓం గురుభ్యోనమః
ఇంత అధ్బుతమైన ధ్యాన పద్ధతులును మాకు అందించిన పరమ గురువులుకు అమ్మ గారికి హృదయ పూర్వక ధన్యవాదాలు మంగళం నిత్య శుభ మంగళం

[@sandhyaboddula4894]

Such a powerful meditation technique includes very simple steps to follow.. Just by practicing 49 minutes for 49 days brings lot of change in one’s self and continuing the practice with daily introspection and surrendering to gurus will elevate our soul journey.

[@udayasreechitturi207]

This is very powerful and effective meditation .Regular practice can make us attain holistic health.i could overcome many of my negative qualities. Thanks to gurus who has given this powerful Meditative technique to the mankind

[@DragonBallSuperZ]

This is the best video i have seen on kriya yoga

[@anilkumarreddy6107]

I am doing regularly 49 Minutes ammagaru.. It is wonderful... Getting thoughtless state in very less time. Thank you ammagaru for this Sushumna Kriya Yoga Simple Technique.

[@sritejababudatla3651]

పరమగురువులకు మరియు అమ్మగారికి మా హృదయపూర్వక నమస్కారములు..
ఇంత అద్భుతమైన మెడిటేషన్ టెక్నిక్‌ని మాకు అందించినందుకు అమ్మగారికి ధన్యవాదాలు.
ఎప్పుడూ అమ్మగారి పాద పద్మాల దగ్గర

[@chandrakalaj3818]

ఓం సుష్మ 49 రోజులు నాలుగు పద్ధతుల్లో ఈ సాధన చేసే విధానాన్ని అమ్మగారు చాలా బాగా చెప్పారు

[@lakshmidivijap384]

Om sushumna 🙏 om shree gurubhyoonnamaha 🙏 thankyou ammagaru for initiating this wonderful technique 🙏ee vishwam Loni pranakoti antatiki mangalam nitya shubha mangalam 🙏🪷

[@niteshnamburi]

🌷Om Sushumna 🌷
Om Sri Gurubyonamaha 🙏🏻🙏🏻🙏🏻
Thank you Ammagaru for initiating us into Sushumna kriya yoga mediation.
🌷 Mangalam Nitya Subha Mangalam 🌷

[@gopalrathi7778]

Thanku mataji...This is the best method of meditation I ever tried..After this kriya feels awesome. Kindly bless me always.

[@vasanthipolavarapu9690]

Simple ,easy, and most powerful meditation is sushmna kriya yoga meditation . It's my personal experience .my humble pranams to AMMA GAGU

[@vedanshsai-theyogi4437]

Every one in this world should be blessed with this kriya

[@prabhavathik8984]

We are soo thankful to parama gurus for giving us this wonderful meditation technique 🙏🙏🙏om sushumna ammagaru 🙏🙏🙏mangalam nithya shubha Mangalam 🙏🙏🙏

[@pradeepacharya5943]

I was looking for the steps to practice Sushumna Yoga.Thank u Puja Shree Aathmnandamayi Mathaji.

[@ggokarnaprasad1572]

తెలుగు లో కూడా చేయించండి చాలా చాలా బాగుంది అమ్మగారు 🙏🙏🙏💐💐💐💐💐 ఇంగ్లీష్ అర్థం కాని వారికి చెప్పటానికి బాగా ఉంటది, చాలా సింపుల్గా చాలా బాగా చెప్పారు అమ్మగారు హృదయపూర్వక ధన్యవాదాలు 🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐💐జి జి ప్రసాద్, రేపల్లె.

[@heenavikam8226]

Very simple and easy way, thanks

[@alanrheeder2227]

thank you babaji! short and very clear instructions!

[@alakachaudhury3306]

Koti Koti Pranam to Guru Maa and Parama Gurus🙏🙏🙏 Mangalam Nitya Shubha Mangalam 🙏🙏🙏

[@remilafakir7022]

Bless everyone to be able to come across this sharing . WILL DEFINITELY START THIS MEDITATION TODAY 🧘‍♀️

[@divinefeminine2847]

Thank you 😌🙏 Mahaavtar Baba ji for guiding me here🙏

[@sandhyasourupalli2999]

Om Sushumna 🙏 powerful meditation echaru Amma . Thank you Amma 🙏🙏🙏

[@padmajayatham9651]

Ome Sushumna! Thank you very much for the simple, sweet,clear and powerful demonstration of the Sushumna Kriya Yoga practice. Mangalam Nitya Subhamangalam. 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@anisham7055]

Our heartfelt salutations to paramagurus and Ammagaru..
Thank you Ammagaru for gifting such a wonderful meditation technique to us.
Always at the lotus feet of Ammagaru.

[@sreemadhav777]

Om sushumna 🙏
Beautiful technique for spiritual journey . blossom positively within

[@Vandana-pabbathi]

Om sushumna ammagaru 🙏 thank you so much for spreading so much joy and bliss through this divine practice sushumna kriya yoga which is simple but very powerful.

[@sudhakote]

Thank you Amma 🙏🙏🙏 giving this wonderful divine meditation

[@karthikeyansakthivel1985]

Om sushumana. Thank you Amma for this blessed meditation. It is so powerful and simple .😊

[@sugunaramalingam3668]

It was a soothing peaceful experience

[@PAMARTHI1]

I have started recently, loved the way the Meditation process, Namasthe and Pranamaalu Mata Ji

[@parameshamudhala3097]

కృతజ్ఞతలు మా..

[@veenakalidindi9808]

I tried this out and it's really working great for me

[@vijayamadhavidandu9256]

i have been ding this meditation.very powerful meditation... Every one did this meditation Everybody do this meditation.

[@sankalphomehealthcareservi9751]

I feel so many nice experiences

[@hemakalidindi1984]

Om sushumna ammagaru 🙏very powerful meditation chala adbutamga undi ammagaru paramaguruvulu ki ammagari ki sathakoti padhabivandhanalu 🙏🙏🙏

[@nramayya9197]

Divine matajiki, mangalavagali, shubhavagali, Jaiho Gurumata Jaiho.

[@harish32005]

Om sushumna

[@dr.s.dorairaj8121]

Om Sushumna Guruma....

[@jhansialluri3302]

This vedio is very peaceful...the best vedio I have seen in my life...very good ...my name jhansi

[@prasadmupireddi6720]

Tq this kriya yoga co orination

[@lakshmioggu661]

పరమ గురువులు భోగనాథ మహర్షి గారికి, మహావతార్ బాబాజీ గారికి, పూజ్యశ్రీ ఆత్మనంద అమ్మ గారికి నా హృదయ పూర్వక నమస్కారములు🙏.
గురు బ్రహ్మ, గురు విష్ణు
గురు దేవో మహేశ్వరహ
గురు సాక్షాత్ పరబ్రహ్మ
తస్మై శ్రీ గురవే నమః🙏

[@remilafakir7022]

Namaste Om Namah Shiva. Thanku for sharing so blessed to have come across these videos . I TRULY KNOW IT WAS MEANNT FOR ME TO WATCH TODAY

[@remilafakir7022]

Asking for Divine blessings for this Spiritual journey 🙏

[@Kumar-bf7kx]

Powerful and effective yet simple.

[@ushasanthi5656]

Om sushumna sushumna kriya Medatation is the most powerful and peaceful effective techquices to lead a blissful life

[@kirankumarlysetti6162]

Thank you for creating such clear instructions. Always help to check and correct.

[@bhavanabaxi-buch727]

Thank you very much. .PRANAM 'S

[@sunanda5739]

Simple at powerfull meditation technique

[@kanakadurga8733]

excellent meditation

[@mriduchhandadas3312]

Thank you Universe.. Thank you so much

[@dantulurijanakilakshmi6524]

This is most powerful technique and most useful our day to day life. Please do this Meditation everyone

[@VaisakhKShanmukhan]

Jai guru

[@sushivlogs4426]

Jai sushmuna🙏

[@dushyanthabandarapalipana5492]

Thank you!

[@Traveler143]

Great Work

[@anaghapatil9937]

Pranammaiji🙏🙏🌹🌹👌

[@nitinmahendru92]

Awesome Video.

[@pranavahealing5080]

Thanks for sharing meditation mataji

[@arunadatla2200]

This is most powerful meditation pleased this meditation everyone

[@parvathidanthuluri7735]

Omsushumnanamstaammagaru

[@polishettyrajendraprasad7747]

Om susumna ammagariki 🕉️❤️💐🙏🙏🙏🙏🙏

[@udayvs3056]

🙏Ammagaru...

[@Pusarlaannapoorna]

Om sushumna 🙏

[@KumariKumari-tl8cf]

Om.. Sushumna.. Ammagaru..

[@kummarisudhakar4981]

Most powerful meditation madam

[@punyaslokebose636]

OM Sri Gurubhyo namah 🙏🏻🕉️OM Sushumna

[@yammanurusribalaji]

Nice explanation

[@padmavathipelluru7622]

Thankyou so much universe thankyou

[@kalidindisarangvarma5215]

Om sushumna amma 🙏🙏🙏

[@ramadevipakalapati1781]

0:06 omm sushumna 🙏🙏🙏🙏

[@remya398]

Thank you amma I felt as if u are calling me .....and so I opened my eyes and coming to you

[@padmagangavarapu6677]

Om sushumna ammagaru 🙏🙏🙏 mangalam Nithya shubha mangalam 🌹🌹🌹

[@y.vsubbarao5090]

Om shushuna

[@jcpatialvi]

Om Sushuma
Thank you Amma

[@prabhakarsant8735]

Thanks Mataji 🙏🙏🙏🙏🙏🌹

[@srilathajillela755]

Om sushumna mangalam nitya shubamangalam

[@Sahasrara1008]

Om Shanti....

[@pavan7133]

Can you please anyone tell this all 4 should complete in 49min or only 4th step we should do in 49mi

[@KarnatiLalitha2233]

🙏🙏🙏Om Sushumna 🙏🙏🙏

[@nkarthikeya8113]

Thank you

[@rajinandhakumar7223]

Nice explanation 🙏

[@narmadavemuri8868]

Mangalam nitya subha mangalam 🙏🙏🙏,vijayawada

[@sudheendraan6694]

Thank you Amma

[@milindkulkarni1208]

Inspiring

[@prakashch1571]

Amma Aathmanandamyi DAYAMAyI gurugariki na shathakoti 🙏🙏🙏 vandanamulu 🙏 mangalam nithyashubamangalm yoga Rajaoho matha ch Prakash Hyderabad no1571

[@thanushamalith3526]

Thanx you so mutch 🕉️🕉️🕉️