😊🧂 SALT FREE Meal 😋🍤🍴GOOD EATING

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  • čas přidán 13. 03. 2021
  • #NoSalt #Shrimp #Sonyabeonit #HerbalSeasonings
    Hello and Welcome to Sonyabeonit's' channel,
    I have exciting news; for March I will be posting every day except for Saturdays. The daily post time will be 12:00 EST. I love you all! Thanks for watching and Be Blessed. ❤️❤️❤️
    Salt Free Shrimp Meal
    Check out the video for preparing this delicious meal.
    Ingredients ONLY:
    -----------------------------------------------------------------
    1½ boxes of Barilla Fettuccine Noodles
    1 Jar of Alfredo Sauce ( Optional ) 2 Jars if desired
    1 Bag of Spinach
    1 - 2lbs. of Shrimp
    I Can't Believe It's Not Butter ( small container )
    1 Tsp. Minced Garlic
    1 Tsp. Garlic Powder
    1 Tbsp. Onion Powder
    2 Tsp. Parsley Flakes
    2 Tbsp. Kingsford No Salt All Purpose Seasoning
    1 Tbsp. No Salt SouthWest Sweet n Smokey Seasoning
    1 Tsp. No Salt Lemon Pepper Seasoning
    ⅛ Tsp. Smoked Paprika
    ⅛ Tsp. Hot Paprika
    _____________
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    www.paypal.me/SonyaBell
    Your support is needed and appreciated to grow this channel; my goals are to put out better content with new equipment and traveling to new locations.
    Thank you in advance for your support.
  • Jak na to + styl

Komentáře • 108

  • @tonyabarlow6908
    @tonyabarlow6908 Před 3 lety +6

    I definitely would try this.... however I like lots of sauce... I'm saucy 🤣🤣🤣

  • @BlueberryFundip
    @BlueberryFundip Před 3 lety +9

    Whoa your seasonings looked hella fresh!!

  • @beverlymccormick4264
    @beverlymccormick4264 Před 3 lety +2

    Amazing , like I said before you have that special touch😀😀👏🏾👏🏾

    • @sonyabeonit
      @sonyabeonit  Před 3 lety +1

      😊 thanks

    • @beverlymccormick4264
      @beverlymccormick4264 Před 3 lety +1

      U a so welcome I can watch you and family all day every day so bless, going on our long rides to see Atlanta hot spot to see all kind of different foods, to decluttering thing in your house the best CZcamsr in the business love you guys feel like home❤️❤️😂❤️❤️❤️🥰😘🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

  • @thereciastreet9496
    @thereciastreet9496 Před 3 lety +1

    Looks delicious to me. About to take this hour drive over to you and get me some. Tfs be blessed

  • @auntie9077
    @auntie9077 Před 3 lety +1

    Look so tasty and fresh!!!!!

  • @lawanawright4601
    @lawanawright4601 Před 3 lety +6

    This looks so delicious. Definitely will be trying 😋.

  • @iamblessed6254
    @iamblessed6254 Před 3 lety +3

    🍤Wish we could have gotton your first reaction when you tasted it looks amazingly delicious

  • @cynthiaparker7864
    @cynthiaparker7864 Před 3 lety +1

    Looks absolutely marvelous Sonya!!

  • @moi2995
    @moi2995 Před 3 lety +1

    Can I come get a plate! Ain't nothin like having a mama who can cook!!!!

  • @darabatte578
    @darabatte578 Před 3 lety +1

    I'm very hungry right now

  • @tammybrown1327
    @tammybrown1327 Před 3 lety +1

    It looks delicious! I have to make it. Thanks for sharing!

  • @lisajones4986
    @lisajones4986 Před 3 lety +2

    I love to watch you cook you make it look so good. Youe very good 🍳God bless

  • @LindaSSmith
    @LindaSSmith Před 3 lety +1

    Hey Sonya. I will definitely be making it this week. Thanks for sharing.

  • @kdd2176
    @kdd2176 Před 3 lety +1

    Looks delicious !! Thanks for sharing!!

  • @annpollard492
    @annpollard492 Před 3 lety +1

    Looks damn delicious Sonyabeonit!!!!

  • @golddust9602
    @golddust9602 Před rokem +1

    Delish

  • @cmck2021
    @cmck2021 Před 3 lety +2

    🍤🍤🍤

  • @aliciareid8064
    @aliciareid8064 Před 3 lety +2

    💜💜💜💜💜

  • @rasun316
    @rasun316 Před 3 lety +1

    ...loved the video commercials included! Sonya, tell me a bit more about all things spice.. yours looked amazing! Thanks!

  • @jvaughn132
    @jvaughn132 Před 3 lety +1

    Great content MS. Sonya this looks delicious. I'm also on a salt free sugar free high right now. It's all about the flavor from herbs and spices. I feel even a pinch is not done right. My opinion. MS Sonya you look great.. Did you enjoy the 🎥.

  • @caroleenrice6000
    @caroleenrice6000 Před 3 lety +1

    Look delicious. I cook with no-salt seasonings for years. Thank you for sharing. Great video

  • @skittles7482
    @skittles7482 Před 3 lety +1

    Yesss this looks soooooo good💕💕💕💕

  • @wandawilliams777
    @wandawilliams777 Před 3 lety +1

    You did that🍤🍤🍤

  • @wandacosey9387
    @wandacosey9387 Před 3 lety +1

    Look so good

  • @sonjawilcox2557
    @sonjawilcox2557 Před 3 lety +1

    That looks delicious 🤤

  • @YellowRoses10
    @YellowRoses10 Před 3 lety +1

    Shrimp meal looks yummy😊

  • @aliciagibbs-stokes939
    @aliciagibbs-stokes939 Před 3 lety +1

    Hi Sonya that food looks so amazing love your content. 👍

  • @jazzmondsmannequin
    @jazzmondsmannequin Před 3 lety +2

    It looks delish 😋 😍 I just discovered those Kingsford seasonings at dollar tree 🌳 I love them 💛

    • @jvaughn132
      @jvaughn132 Před 3 lety +1

      I'll look for those next time

  • @anneanderson5016
    @anneanderson5016 Před 3 lety +1

    You did that it looks so good

  • @berniceb2636
    @berniceb2636 Před 3 lety +4

    Hi Ms Sonya, I love how clean your kitchen and food looks! The shrimps looks so tasty to eat! Great video!

  • @journeytogether832
    @journeytogether832 Před 3 lety +4

    Looks like you put your foot inthis dish, yumminess! I see the flavors came together so nicely! I love the way you cook. I just know it's delicious!!😋💖

  • @shortsan
    @shortsan Před 3 lety +1

    Hi Sonya, you did your thang on that dish...looks very delicious 🤗

  • @sexy2much4uColeman
    @sexy2much4uColeman Před 3 lety +1

    Watching

  • @kishacalhoun6414
    @kishacalhoun6414 Před 3 lety +1

    Yummy

  • @beatricemarshall3524
    @beatricemarshall3524 Před 3 lety +1

    Looking good!!!!

  • @lisajackson8917
    @lisajackson8917 Před 3 lety +1

    Yasss hunty!! I will be trying this periodt!

  • @williemaejohnson9842
    @williemaejohnson9842 Před 3 lety +1

    Looks Delicious

  • @deeday4877
    @deeday4877 Před 3 lety +1

    Looks good, looks better than the restaurant. I know it was delicious...

  • @beautyluvpeace3264
    @beautyluvpeace3264 Před 3 lety +1

    Hello Sonya.. you know u he layin it on those meals, that looks good.. I make mine with penne noodles but will be trying it with those fettuccine noodles😋

  • @anitaggogg5562
    @anitaggogg5562 Před 3 lety +1

    Looks good

  • @nolakiss
    @nolakiss Před 3 lety +1

    Looks great 😊

  • @tashah9672
    @tashah9672 Před 3 lety +1

    Omw to grocery store rite now

  • @RTECAKETV
    @RTECAKETV Před 3 lety +1

    One word..... delicious 👍

  • @yondalejones2606
    @yondalejones2606 Před 3 lety +1

    Yummy😍

  • @theathompson9363
    @theathompson9363 Před 3 lety +1

    Oooo, that looks very delicious 😋! TFS!!

  • @Sonya77353
    @Sonya77353 Před 3 lety +2

    Hello 👋🏾 Sonya that sounds good 🤤happy Sunday.

  • @abeautifulangel72
    @abeautifulangel72 Před 3 lety +2

    LOOKS DELICIOUS!! IM DEFINATELY GONNA TRY THIS!!!

  • @bonitagray50
    @bonitagray50 Před 3 lety +1

    Look delicious

  • @jeanjacobs2044
    @jeanjacobs2044 Před 3 lety +1

    Hi Sonya, that was a very tasty looking meal, one of my favorites. 👍🏾

  • @pearlwatson656
    @pearlwatson656 Před 3 lety

    You did that it look delicious

  • @hazel-br9jc
    @hazel-br9jc Před 3 lety +1

    Looks so GOOD I like no salt which I can't have..thankyou

  • @patriciagrier282
    @patriciagrier282 Před 3 lety +1

    Hey Sonya. Loved the movie. And the receipe.

  • @sondrawright4171
    @sondrawright4171 Před 3 lety +1

    Hello there, Thanks for sharing!!❤️

  • @cortezmiller1899
    @cortezmiller1899 Před 3 lety +2

    Looks good, I will need to try and cook this myself.

  • @jvaughn132
    @jvaughn132 Před 3 lety +1

    Happy Tuesday 3 16 21. Whose going to eat all of that delicious food just you and deja. Everybody else is vegan.. Right. Freeze some

  • @sjackso256
    @sjackso256 Před 3 lety +1

    Looks delicious, never tried shrimp without it being fried, I need to try it!!!

  • @anthonybussey1040
    @anthonybussey1040 Před 3 lety +1

    Do you do home deliveries Lol🤗 that looks delicious my mouth is watering over here👍

  • @cnemekiabrown5580
    @cnemekiabrown5580 Před 3 lety +1

    ❤❤❤❤❤❤❤❤

  • @nikkithomas9857
    @nikkithomas9857 Před 3 lety +1

    olive garden at home...Yessssss flavor why no donate button om your channel?

  • @BlueberryFundip
    @BlueberryFundip Před 3 lety +1

    Good Sunday Afternooooon!

  • @eloisemyrick9375
    @eloisemyrick9375 Před 3 lety +1

    Hi Sonya your dish looks delicious. Thank you for sharing.💜🙏

  • @taunyac.3234
    @taunyac.3234 Před 3 lety +2

    Man that looks sooooo good. I'm about to come to Georgia and knock on your door. You did that sis. Showed out AGAIN.

  • @goldenchild3315
    @goldenchild3315 Před 3 lety +1

    Sonya where are you? Haven't seen any recent videos. Miss you!

  • @SassySavingSistah
    @SassySavingSistah Před 3 lety +1

  • @dhamilton3033
    @dhamilton3033 Před 3 lety +1

    This looks so delightful! 😋 U did an awesome job! I definitely don’t need the salt.

  • @indiald3373
    @indiald3373 Před 3 lety +1

    Sonya delish delicacies reporting for duty.

  • @sheilamarch3766
    @sheilamarch3766 Před 3 lety +4

    HI SONYA THIS DISH LOOKS SO DELICIOUS.

    • @milojames510
      @milojames510 Před 3 lety +1

      I guess I am quite off topic but does anybody know a good place to stream newly released series online?

    • @sincerestanley6499
      @sincerestanley6499 Před 3 lety +1

      @Milo James Lately I have been using flixzone. You can find it on google =)

  • @tcr5241
    @tcr5241 Před 3 lety +2

    This meal looks so good Sonya. Most definitely gonna try to make this exactly how you made it 😃

  • @TheTmm1114
    @TheTmm1114 Před 3 lety +1

    👍🏿

  • @robinbrown1830
    @robinbrown1830 Před 3 lety +1

    U just missing 1 thing my Plate 😋

  • @amydee7064
    @amydee7064 Před 3 lety +1

    Your cooking videos are one of my faves. I missed them so much when you took a break. So glad you're back. 😁❤💯

  • @amydee7064
    @amydee7064 Před 3 lety +1

    What temp are you on around the 10:50 mark? It doesn't sound like med-hi but I could be wrong. I also could have missed you telling us. 😁

    • @sonyabeonit
      @sonyabeonit  Před 3 lety +2

      I did turned it down at the 9:57 mark to a low heat setting because at this point, we wanted to blend everything together and let it marinate without overcooking it.

  • @venitahlitty9511
    @venitahlitty9511 Před 3 lety +2

    What is good with Spanish paprika? Please and thank you.

    • @BlueberryFundip
      @BlueberryFundip Před 3 lety +2

      The flavor is more intense and has an added smokey note!

    • @sonyabeonit
      @sonyabeonit  Před 3 lety +1

      I feel that even though spanish paprika has a bit of a smokey taste that it ultimately still goes well with pretty much everything. It can be used in your daily cooking; I just recommend that you only use a pinch or two ( 2 pinches between thumb, index and middle finger ) when adding to a meal.

  • @29channel
    @29channel Před 2 lety +1

    Looks very delicious! I want to make it too!!! ! (^^)!

  • @lauravillenecop5576
    @lauravillenecop5576 Před 3 lety +1

    Doesn't lemon pepper have salt?

    • @sonyabeonit
      @sonyabeonit  Před 3 lety +3

      You can purchase lemon pepper seasoning with no salt; I usually buy it from the Dekalb International Market in Georgia.

    • @pacluv
      @pacluv Před rokem

      I think you can find most seasonings now with no salt in them. So many people are on low sodium diets, so the products are out there you just may have to search for them. Once you try eating food with no salt, with mostly using herbs and spices, you’ll never go back to just mindlessly reaching for the salt shaker without tasting your food first. Plus it’s better for your health to cut out the salt and sugars in your food. Start reading the labels on the food you buy and you’ll be in for a shock how much they put in our food.

  • @carolyndeisch4511
    @carolyndeisch4511 Před 3 lety +2

    Girl seriously you must be too doggone picky because if you're beautiful good spirit God fearing and you can cook like that I guess you don't want no husband because you should have been had a husband years ago to each his own love you girl God bless

  • @auntie9077
    @auntie9077 Před 10 měsíci

    HEY

  • @jeanjacobs2044
    @jeanjacobs2044 Před 3 lety +1

    Hi Sonya, wow that was one tasty good looking meal, one of my favorites. 👍🏾

  • @venitahlitty9511
    @venitahlitty9511 Před 3 lety +1