I I just started BJJ, had difficult time with drills almost feeling miserable because I could not perform some in proper form, I really like how you do these drills in different angles, helpful thank you.
Thx, really helpful, since I'm a karate guy and there are allmost no grappling drills. It is great to have some ideas for "self training". Best from Germany
Unless it’s Kyokushin I really don’t like Karate and I consider it really useless in a “real” fight against someone who has actual knowledge of fighting (Stand up, Clinch, Grappling)
Awesome, exactly what I was looking for. Work that flexibility people, and go slowly. Now for doing shikos in the park... I hope people will not be too weirded out.
Hey man good question. I'll make a video for you about that soon. The short answer, however, is that you start by doing neck strengthening exercises, like neck crunches, or holding a static neck bridge. (Important note: when doing a neck bridge, make sure the strain is on the neck and back muscles, not the spine.)
Chris Kennedy, see that last part about the spine is what I’m currently working on. I pretty much spent and hour on all of the drills. The video really helps! Thanks a lot sir!
I personally cannot recommend neck bridges any longer. I have stopped doing them for two years. If you want to know why I recommend to look on CZcams "Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)" Many exercises are accumulative and straining the neck with bridges is dangerous long term. *Note: Every other exercise in this video is great.
Thanks the slow deliberate way u performed those drills really helped me understand the movements
Wonderful progressive demo, slowly & clearly done. Thank you for sharing!
I I just started BJJ, had difficult time with drills almost feeling miserable because I could not perform some in proper form, I really like how you do these drills in different angles, helpful thank you.
These are all the core drills right here I'm glad to see this
I'm not a grappler but these look like great drills to condition the body
Thank you for this video. Great drills ! Can never do enough drills.
Thanks for sharing! I'm a beginner so this helps immensely.
Thank you
Extremely helpful for this 45-year-old white belt!
I started when I was 35, never too late. Keep on it !
Real inspiration... thanks for this training routine. Keeping in good shape let you train all life! bless
Great series of exercises, thank you 👍
Right on, great drills.
Excellent job on this video.
Владение телом шикарное, конечно.
Thx, really helpful, since I'm a karate guy and there are allmost no grappling drills. It is great to have some ideas for "self training". Best from Germany
Unless it’s Kyokushin I really don’t like Karate and I consider it really useless in a “real” fight against someone who has actual knowledge of fighting (Stand up, Clinch, Grappling)
great drilles, thanks
These are really, really good and useful!
Good drills. Thanks!
Thank you for this great BJJ warm up exercises.
Nice every one of these is in my silat grappling forms.
Awesome, exactly what I was looking for. Work that flexibility people, and go slowly.
Now for doing shikos in the park... I hope people will not be too weirded out.
Holy Warm Up Drills!! I could not do some of these and am drenched head to toe 80% through this.... awesome workout for home and class!
Glad you enjoyed, man. Keep up the good work!
Cool I'll give this a go
Nice and impressive :O Thank you.
yeah nice work!!!
excellent tips!
How do you even start doing the neck bridges at 5:00? I've been doing the basic bridge at my gym. I'm worried I'll break my neck.
Hey man good question. I'll make a video for you about that soon. The short answer, however, is that you start by doing neck strengthening exercises, like neck crunches, or holding a static neck bridge. (Important note: when doing a neck bridge, make sure the strain is on the neck and back muscles, not the spine.)
Chris Kennedy, see that last part about the spine is what I’m currently working on. I pretty much spent and hour on all of the drills. The video really helps! Thanks a lot sir!
Thank you for making this video 🙂
CozyBeard udhshshsjwuuwhd
Good Stuff, Thanks!
Best. Thank you
excellent.thanks
Thank u for this video i just started my first of manny MMA CLASSES
Awesome! Best of luck to you. You're starting a fun journey.
Thankyou very good move
Most effective
Parabéns pelo vídeo manda mais oss
How many reps should one do in a workout. With one of the drills one is training on. Thank you
Good drills
excellent pack.i will try.
👍👍🔥🔥🔥
How about jui jitsu escapes and submissions you can practice armbars solo to. Just use visulization and to practice the technique.
Nice
These are great, but what's the shiko used for? (I'm brand new to bjj).
Shiko is something that you mainly see Sumo wrestlers do. It develops leg strength, balance, and flexibility 👍
Oss
those neck bridges O . O
I personally cannot recommend neck bridges any longer. I have stopped doing them for two years. If you want to know why I recommend to look on CZcams "Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)"
Many exercises are accumulative and straining the neck with bridges is dangerous long term.
*Note: Every other exercise in this video is great.
Love your channel & videos, we appreciate your knowledge. You look like a bad MF. Always rate/review, smash like & subscribe.
why shiko ?
Because Sumo bro
Strengthens the whole legs when carrying.
Strengthens legs and stretches the hips wider , helps for hip flexibility
my god
What the purpose of stupid sumo' s exercise..?😂