Optimized Nitric Oxide Dump Exercise (Getting Best Out of Nitric Oxide Dump Exercise) - Dr Joe
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- čas přidán 5. 08. 2024
- The nitric oxide dump exercise routine is one of the best exercises for high blood pressure control. But how do you get the best out of your nitric oxide dump exercise?
This video refines the nitric oxide dump exercise routine so you can get the best out of it. If you want to get the benefits of the nitric oxide dump exercise, then you should watch this presentation.
Your body will normally synthesize nitric oxide from citrulline and arginine naturally. The nitric oxide gets stored in the lining of your blood vessel. Doing this nitric oxde blowout routine will release the nitric oxide molecule into your circulation.
Nitric oxide relaxes the blood vessels. That's how you control blood pressure with nitric oxide dump exercise routine. It's arguably the best exercise for high blood pressure.
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.
It goes without saying. Always be sure you can undertake any exercise routine before commencing any exercise regime. You may need to consult your personal doctor for confirmation of your suitability before starting this exercise routine.
Want an in-depth knowledge on Nitric Oxide dump exercise routine and all about Nitric oxide, it's benefits, links to arginine, citrulline supplements, viagra (yes, there's a link) and even dark chocolate? Go here to my blog and read all about it thedrjoe.com/what-is-nitric-oxide-dump/ Very detailed article.
this is a great exercise. thanks for sharing Dr Joe. my bp went down to normal few sessions after i started doing this twice a day. but my left shoulder started to pop every time i do the squatting and march. what am i doing wrong?
Thank you, Oh TheDamn Truth
@@_summerxvibes_4842 has I’m
Thanks Dr. Joe, we don’t care. The hate police will always hate, but will have nothing beneficial to provide the world. God keep strengthening you for our good. Blessings from USA.
Thank you, Letitia
Thank you so much for the channel & your quick response to our questions. That keeps me watching them. Blessings!
No worries, Christine
Dr. Joe, I am so glad I found your channel. I will be doing the nitric oxide dump routine very often. Thank you for sharing!
No worries, YogaQueen0830. I hope you have seen the original exercise routine in full bloom. If you haven't, see the full flow routine here czcams.com/video/VQ3BaInlWeI/video.html
Love your channel- just the information I need presented with such positive energy- Thank You!
You're welcome, Jeremy
Thank you so much Dr. Joe - these are great- esp for desk-bound/prone people ! Really appreciate you synthesizing and explaining these so well!
Glad it was helpful!
Hello Dr Joe. Thank you so much for this video. I have just subscribed. I was diagnosed with both High blood pressure and diabetes two years ago but managed to keep it under control but not all time. I came across your video recently and found them very informative. I love this simple exercises to keep BP under control. I have shared with my colleagues at work and they are very happy. Keep up the good work. I have binge watched most of your videos since then. May God bless you more abundantly as you share your experiences with us. Keep up the good work. God bless. Watching from London
Awesome. And thanks for sharing the videos
👍🏽Dr. Joe, many thanks to you for clearing doubts in a simple way. Great work and continue and keep it up.
You're welcome
Thanks Dr Joe for availing yourself to save us. This NOD exercise came at the right time when I needed to get myself back to being healthy. I love the convenience of this exercise. You're indeed lifesaver!!!
No worries, Christopher. Glad to lend a little helping hand
Dr Joe you have been a life savor for me.. I appreciate you taking your time to give us all this information.
I am encouraging ladies to cut off the reality shows and turn to your page for a better lifestyle.
Thank you, Debbie, for your kind words
Thankyou so much for all your help. I really enjoy doing these exercises. You are wonderful.
Awesome
God bless you, Dr Joe. Coming accross your videos is one of the best things God has done for me. You are such a blessing. May you always be richly blessed. Thank you.
You're welcome
Finding you later than most but you are definitely a blessing. May God Bless you.
Thank you
You’re the best doc . Your exercise instruction is working for me. Thanks
I'm glad you are getting results. Glad to be of help
Just want to THANK YOU so much Dr. Joe for these exercises. I'm convinced continued practice of them has lowered my BP and given me confidence using effective strategies in dealing with higher BP. A combined strategy of diet and exercise has resulted in less medication, my goal is to get off BP meds altogether. Thanks!
Awesome. Well done
Brilliant Dr Joe! Thanks for your Updated tips about the Nitric Oxide exercises which I do 3 times per day. I also do Wim Hof Breathing and Cold Showers every day and I am 73 years old
Sounds great! And you're doing great for a 73-year-old. Keep it up
Thankyou Dr Joe, your instructions were very clear and easy to understand. Whenever I go to the doctor, which I recently did, my BP is usually elevated, however this was the first time it wasn’t. Even my doctor was surprised. The only change I’ve made to my lifestyle is to include these exercises. I’m 66 with a bad knee and find these exercises easy enough to do whilst giving me a good workout… and I don’t end up dripping with perspiration which is a bonus! “THANK YOU” again.🙂🇦🇺
You're welcome, Y F. I love it when I hear stories like yours. It gives me great pleasure. Keep up the good work
Brilliant video. Definitely will incorporate into my training 👍🏿👍🏿
Splendid, Nikimbo
Thankyou Doctor for all these lucid videos. You are awesome.😊
You're welcome, Nat
Thanks very easy to do . I hope to keep it up.
Please do!
I like the straightforward way you explain it, if i get too particular aboiut details I tend not to do it. Just do it and adjust as you go I reckon. Sometimes easiest is best to get going. I'm senior so have to take it slow but will speed up. I will do this routine. Thank you.
You're welcome
I am going to start this one, thanks doctor Joe.
Please do, Adebanke
Felt good-easy to do but intense! Loved it!!!
Good to know, Blanca
Awesome Dr. Joe..I usually wait four hours ..early in the morning, early afternoon and early evening before eating dinner..and it feels great and you will get better with practice..the muscle soreness will go away once you develop your routine..Do It..your body will thank you and your heart will sing a song of rejuvenation and renewal. You will feel amazing once you implement this into your daily routine.
Thank you, David
Great update... Thank u Dr Joe!
My pleasure, Dinny
I oooove this song. He needs to come to Jamaica. That a reggae rythm . Sounds real nice . Bless up to you beautiful and wonderful African families . Love you all . One love from JAMAICA
Thank you, Beverly
Hi, I'm so grateful for these videos man, must let you know that I am doing well my BP year ago was 212/120 now I have a BP 137/75, 144/78,138/73 after three reading that is at 5PM to 7PM in the afternoon. Before I started working with you I use to be like 150 /90. They're days when I will get readings 111/58. Thanks to God for you buff love my brother.
That is awesome! I'm really so happy for you, Garey. Awesome
Amazing result! Well done.
What did you do?
Ur bp decreased from 212/120 to 111/58 by these exercises ? In how much time ? What were ur preferred timings for these exercises? Have u taken doctors permission to start these exercises or had u used to see ur bp first then u started
My mother shared this with us. Looks great! I'm going to get the kids to join me morning and evening🥰❤
Great idea, MikDee
You can see the exercise routine in free flow here czcams.com/video/VQ3BaInlWeI/video.html and you may also like this czcams.com/video/pBBwRtkb-og/video.html and this czcams.com/video/1pStPJmdWY4/video.html
Hello. Have tried it. It's totally effective and it works. Have tried both nitric and breathing. God bless
Excellent, Xavier. Keep going
Thank you Dr. Joe for that update. You are doing a great job.
You're welcome, Nkechi
Really helpful sir. Thats really help to do it perfectly
Thank you
Great the Bahamas is watching and appreciate the information.
Awesome
Started doing these 3 sets and was fine with that but that was enough, just a few weeks later and am doing eleven sets as a warm up to other exercises i`m doing twice a day, since i am retired have got the time for them now,eat twice a day and feel fitter than i have for years, Thanks a lot Doctor Joe, was looking for inspiration and there you are
Very well done, Eric. I am delighted about your progress. A fitter Eric. A healthier Eric. Excellent!
Thank you so much SIR Doc Joe for the best exercise you shared to us God bless you Sir,,,,
You're welcome, Emmanuel
Just discovered your videos, I really like them. 👍
Thank you, Stevegand, for your kind words
I’m 65 and my BP has always been on the low side of normal until seven months ago. I discovered a potassium deficiency and increasing my potassium intake resolved some of the issues I had been experiencing but had minimal effect on my BP. I discovered your earlier video a few days ago and started the exercises. Until it becomes a habit, I’ve scheduled alerts at 7:00 AM, noon, and 5:00 PM to remind me. I’m starting at five reps and my muscles are burning after the first set but I feel better after completing the third set. It’s only been three days but I do find it getting slightly easier and hope to increase to ten reps soon. I have noticed a decrease in my BP measurement that I take each morning. That is additional motivation to keep up with these exercises.
Awesome, Latricia. You are on the right track. You'll get there (to 20 reps) gradually eventually. Little baby steps
I definitely feel the benefits of a fairly good workout after these. The best part is you can do this in an apartment at any time.
You are exactly right
Thank you Joe. Just what I need
You're welcome, Phil
@@drjoetvMD hi
Awesome Doctor Jo 🙏🏽
Thanks, Hope
Excellent Video as usual...Dr. what people need to understand is that this exercise does not have to be 100% accurate..the idea and goal here is to get your Heart Rate to Rise.
Yes, but at the same time, you do not want them to slacken standards too because they won't get their heart rate to rise and won't release the necessary nitric oxide when they cut corners
I have started doing this since 5days now is very helpful thanks sir
My pleasure, Jennifer
Hello Dr.Joe... I'm a new subscriber. I enjoy your channel. Should do my last set before bed if I get to busy through out the day. Thank you.
Yes, please do, Sase 1974. I know that the midday one can be a problem as we are at work and might not find the time, a suitable time, that is. But don't sweat it. If you can't accommodate the midday one, you can still get by with twice a day approach. And welcome aboard
Gonna try this wish me luck I’m 36 diabetic gotta change my life before it’s too late awesome video
Thank you, Daniel
I am doing these exercises and they really do kick your bottom. I started with 5, I’m up to 10. Tried 20 once and I’m just resurrecting from that attempt today 😂 😂. Thnx for the videos, awesome 💕
Yes, Valerie, they are more challenging than they appear to be on the surface. Well done, for stepping it up. Don't jump to 20 from 10 though. Please bridge it with 15 reps for about 2 weeks before stepping it up to 20. You'll cope a lot better that way.
Good try . Im trying to reach 20 myself . Hope you are still doing it valerie 🤣🤣🤣🤣🤣🤣
Very Very useful and simple excercises. Especially for diabetes. Thanks for sharing. Looking for someother such vedios.
You're welcome
Dr you are great. Thanks a lot.
You're welcome, Tess
Hello sir I am really very great ful to you for giving good information🎉🎉
You're very welcome
Thanks dok for further explaining
My pleasure
Great update..👍
Thanks 👍
Working with you. Thank you.
You're welcome, Edward
I try to go the speed to the music in the original video. Thanks for including it.
No problem 👍
Always keep an eye out for the "squat police"! I love it Dr Joe!
Yep, they wouldn't miss a thing, those guys. They've got hawk eyes (LOL)
Very helpful. Thanks Mr.joe
@@skkoi11 You're welcome
The thing is our bodies are designed to be able to move further than knees over toes. Tim of "Original Strength" CZcams channel dispels this nonsense in one of his videos.
Starting this today!💕
Please do, Joyce
Love the squats I do 10 then do 5 as build my way up. I do a wind mill as I breathe in through my nose. Then hold my hands together up together, hold a bit, then breathe out my mouth. I do this 10 times, a set as I'm walk. Check my BP, a few times, 130/87. But I need to keep it some what stable per day, thanks. Lost over 20 pounds, and another 20 pounds plus.
Good for you. You're even modifying it further to suit you. Whatever works for you
thanks you so much.i love it's
You're welcome 😊
Dr.Joe....this probably is the best thing I hv found about exercises on utube...hv started... how does it work on BP for sure!!! Ur comments doc...
Through Nitric oxide release. Nitric oxide relaxes blood vessels. If your vessels are relaxed, your blood pressure drops. I mentioned that in the video
Good information..
Thank you
Saw this video 1 month ago and been performing these every morning (almost daily)
Very pleasing results, problem has significantly reduced
Definitely worth pursuing. Good and a big thanks to the Dr
Thank you, Sandeep, for your testimonial. Keep at it...
Hi. Good to know problems reduced. can you be specific which problem reduced....
@@ravikrishnan8960 I'm overall pretty healthy and eat healthy so I was surprised when I suddenly saw symptoms of chest congestion during push ups. I had a check up and was informed blockage and high BP. Then I bumped into this video. Although I take BP medicine and ayurvedic as well since then, howver for exercise these are ideal. I've been doing these daily for 11 months now and things are pretty stable now. No symptoms and BP is 125-80 or thereabouts. I've halved BP medication that was originally prescribed
I do arm swings, marches, air push-ups and then squats, 18 each, 2 sets minimum and 3rd set sometimes 18 or less
@@Sandy-rv9tv Great to know. Thanks. Stay healthy
@@Sandy-rv9tv thanks for explanation
Thank u good information
You're welcome, Sabiha
Last night I made 2hot cups of water. I pick up at Walgreens, Ultra Beet Root, also Magnesium powder. This is after lightwork out. I only put a little beet root powder in the cups then mix, add the Magnesium on top. I still feel great today, BP 121/81. The Lemon raspberry help mellow the beet favor. I pick-up, Pro performance, citrulline, at GNC.
Nice!
Thanks Dr Joe.
You're welcome
Thank you so much
My pleasure
Hi Doc.Joe ,thanks for all your helpful information. .I'm trying to do what you are saying. .can you send me please the list of teas for High B.P..thanks again. .happy Sunday. God bless you. .
Here we go, Marva. They are on this video czcams.com/video/dwhgIRsH_QI/video.html
The best Excercise reccommended by my Coach and Mentor - Mr. Naresh Purushotam- for improving health - while i was living in the Maxims Guest House - Bengaluru EAST
Thank you
Excellent exercise I saw the difference eithin s few days👍
Great to hear
Brilliant update thanks! But what about the knee friendly alternative please😉. Also, what heart pulse should we be achieving straight after the exercises. I assume this is relevant in getting the NO dump to take place? Maybe another update in the future?
Alison, if you want to monitor your heart rate during the routine, you can by wearing a relevant device. However, I guarantee you will get your heart rate well up there, if you do it correctly. That's where, the concept of the speed comes in. If you do it fast, then you don't need to worry about reaching the required heart rate for an effective exercise routine. As for joint problems, I shall publish that video later this week. Don't you worry.
@@drjoetvMD brill thanks!
Thank you.
You're welcome
Thanx for the nitty gritty of the exercises.
You're welcome, Gaje
Thank you Dr Joe for this great exercise 😁I feel great so trying to do a step by step until I reach the 20❤😂 God bless Dr Joe.
You are so welcome!
@@drjoetvMD but my muscle got tired Dr but I’m gonna Hang on😁😁😁
Thanks a lot
You're welcome
Thanks 🙏🏽 ❤️❤️
You're welcome
Thanks to Dr Joe’s advice, I now have a nice dump morning, noon and night and have never felt better!
I'm glad to be of help, Thejoeordinary1
Thank You! 🙏🏼
You're welcome, Marina
You may also like this czcams.com/video/O_g7LHtgVSw/video.html and this czcams.com/video/0dcxTlzkxSg/video.html and this czcams.com/video/AfeMDzy26eA/video.html
Thanks doc.
You're welcome, Martha
love your videos
Thank you, Jose
@@drjoetvMD you are welcome sir
wow this really does work. The shoulder press is tiring.
Don't worry. You'll get fitter and be breezing through easily with time
Thank you Doc,for your videos, Please how do i overcome nervoursness thank you.
That's a big topic, Ebenezer. I shall be doing some videos on anxiety shortly
Thats my problem too doctor...will wait for your video about this
Dr. Joe, I have changed my diet to a more plant based, low fat, high carb and eliminating meat in an effort to reduce my BP and get off of the two meds I'm taking. I also exercise 6 days a week for 30 minutes and will add your Nitric Dump to my routine. I first read and saw this on Dr. Mercola's website. Thank you for these exercises and the Herbal Teas. Also, do you have any recommendations for frequent urination? I can't seem to pass a rest room without a pee break and I'm up two or three times a night which interferes with my sleep. Thanks for your support.
Please add it. I will do a video on that sometime this summer
Thanks dr joe
You're welcome
I have now been doing this exercise for few weeks and feel that I have to give you my opinion.
When I originally saw your demo on CZcams, I Said to myself that this is going to be a walk in the park, peace of cake.
It's far from that. In fact I had to tone it down a bit. I started of doing 20 times each 4 exercises with 3 reps, three times a day. After day two, my muscles started complaining and I just couldn't carry on. So, after recovering (about a week) I started again, but this time doing the exercises just 5 times with 3 reps and 3 times a day. After each week, I increased it by one. Now I am doing 10 times each exercises with 3 reps and 3 times a week.
Very soon, I feel that the time will come when my muscles will start complaining again.
This is great going for a (soon to be) 68 year old.
Just felt like sharing my journey with you
Thank you Suresh for your feedback. I can see you're doing your best to keep up with the routine. I know most people initially see me do the exercises in the video and they also reach that conclusion that it's going to be a 'piece of cake', until they start it and that's when the penny drops. They suddenly realize how challenging it can be. That's one beauty of it. Challenge yourself in 4 minutes and you're done. The secret to getting rid of the muscle soreness is consistency. If you stop for even a week and start again, then it will be like you're starting all over again. You'll become sore all over again. But if you persist, the soreness will disappear within 7 days and it will never hunt you again. Unless you stop for a week of course.
The point I am making is; the key to avoiding the soreness is to do it everyday and not stop for more than a day or two. But like I always say as far as the reps are concerned, start small and build up even if it takes you weeks to get there. No rush.
@@drjoetvMD No reason to ever stop other than being sick. No equipment required, not much space needed, 3-4 minutes a session x 3 sessions a day...anytime, any where. This routine makes it hard to have an excuse not to do it. Plus its a great systemic, compound exercise with great health and fitness benefits! It’s my main workout now...the one I’ll always do no matter what else I might do, the core of my workout. Thank you Dr Joe for introducing this excellent routine to me! Yours in good health!
@@Thejoeordinary1 Exactly
Amazing
Thanks
Thank U!
You're welcome
Most interesting, I believe I will do this
You should , ET Himself. If you haven't started, please get on it.
You have nicely talked about high BP and nitric oxide dump exercises, what routine should be followed by diabetics please?
Vivek, I have an advanced nitric oxide exercise routine that's good for diabetics. I shall publish that in the weeks to come. But in the meatime, you can do this very exercise routine. It still helps with blood sugar control especially if you do it 3 times a day
Circular arm swings, I call them windmills I do 39, than I do 10 to 20 Deep breathe-in for 4 seconds hold. As I'm walking. Then let out. This will increase your walk with a boost of energy. I do 4 sets of 10 squats for early morning and the same late evening. BP 121/76.
Nice. Thanks for your contribution, Night Hiker
What was ur BP earlier?
@@rameshjavali5472 Nerves, and sugar can raise BP, what's your BP. what's your age, You got to bring up your NITRIC OXIDE, cut off, beer, coffee, bread.
@@nighthiker8872 are you hypertensive?
@@rameshjavali5472 I would say, yes. What about you.
Great 👍
Thank you
You may also like this czcams.com/video/pBBwRtkb-og/video.html and this czcams.com/video/1pStPJmdWY4/video.html
I just started “breathing through the nose only” routine. I know this is important for the NO. It takes some getting used to. I’m a notorious mouth breather.
Yes, it does
THANKS FOR THIS VIDEO. WHAT ABOUT 60YRS OLD AND ABOVE EXCERCISES?
You can still do this exercise routine at 60
i just did it and that march thing, i counted in this way 1,1 2,2 3,3 etc.. 1 right arm 1 left arm 2 right 2 left. i found that easy to keep track
Cool
Super
Thank you
Thanks sir,you won't b tired in Jesus name amen; may d Lord strengthen you sir Amen
Yes, thank you
Crazzie dotta io faccio questi exsisaise tutti i giorni e mi sento bene crazzie assai
Thank you, Maria
Thanks
You're welcome, Abdul
So glad I came across you channel. Just one question please, how many mins should it be taking me, is 3:15 mins ok for the 3 sets of repetitions?
Each routine should last 4 minutes or less. Do that 3 times a day and you spend 12 minutes in total. Not bad for something that would yield you great returns
Thx so much !!! It works so good.
Awesome
Thank u Dr
You're welcome
Hi Dr Joe.
Talking about other exercise, static cycling for example. Is it to be done before or after the breakfast? Thank you in advance for your kind reply.
The best time to exercise is just before a meal because you sensitize your muscles up to take up glucose and nutrients from the circulation having been subjected to intense physical activity.
But for someone with type 2 diabetes or prediabetes, a low impact exercise after a meal is not a bad idea too because that helps to lower blood sugar levels quicker than without exercise. The only downside to exercise after a meal is; you need to be cardiovascularly fit to do that as a lot of people's heart can't handle that amount of workload following a meal.
Iam from India,, am a new subscriber,, Hai,, Dr. Joe 👋
Welcome aboard. Make sure your Notification Bell is turned on so you receive alerts of new videos
Dr Joe, thanks for this video and the earlier one. Have been doing the routines for the last 6 weeks or so (20 reps of each routine, 3 sets, thrice daily). My question is - is the order of the routines important? Does it have to be 1. Squat 2. Circular arm rotation 3. Static march 4. Shoulder press. Or, can it be in any order? Thanks.
If you want to change the order, then that's fine. Whatever suits you but always start with the squat
Nice questions.. nice answers ..
Thank you