ਚਿੰਤਾ ਘਟਾਉਣ ਲਈ ਤਿੰਨ ਕਦਮ। Three steps to reduce anxiety

ਚਿੰਤਾ ਤੁਹਾਡੇ ਜੀਵਨ ਦੀ ਗੁਣਵੱਤਾ ਨੂੰ ਪ੍ਰਭਾਵਿਤ ਕਰਦੀ ਹੈ। ਇਸ ਪੋਡਕਾਸਟ ਵਿੱਚ ਅਸੀਂ 3 ਕਦਮ ਪ੍ਰਕਿਰਿਆ ਬਾਰੇ ਗੱਲ ਕਰਾਂਗੇ ਜੋ ਮਦਦ ਕਰੇਗੀ ਤੁਹਾਨੂੰ ਚਿੰਤਾ ਨੂੰ ਘਟਾਉਣ ਲਈ
anxiety impacts your quality of life. in this podcast we will talk about 3 step process which will help you to reduce anxiety

[@harshdeol5169]

ਆਖਿਰ ਇਕ ਵਧੀਆ ਚੈਨਲ ਮਿਲਗਯਾ...... Oh ਵੀ ਆਪਣੀ ਪੰਜਾਬੀ ਚ

[@achievehappily]

Thanks . Weekly video upload karange

[@butasingh1996]

ਵੀਰ ਜੀ ਮਨ ਵਿਚ ਨਾਕਾਰਾਤਮਕ ਗੱਲਾਂ ਚੱਲਦੀਆਂ ਰਹਿੰਦੀਆਂ ਨੇ (ਕ‌ਈ ਵਾਰ ਇਦਾਂ ਲੱਗਦਾ ਕਿ ਮੈਂ ਕਿਸੇ ਕੰਮ ਦਾ ਹੀ ਨਹੀਂ ਹਾਂ, ਮੈਂ ਜ਼ਿੰਦਗੀ ਵਿਚ ਕੁਝ ਕਰ ਹੀ ਨਹੀਂ ਸਕਦਾ) ਜੇ ਮੈਂ ਕੁਝ ਕਰਨ ਲਗਦਾ ਹਾਂ ਤਾਂ ਕੁੱਝ ਨਾ ਕੁੱਝ ਗਲਤ ਹੋ ਜਾਂਦਾ

[@user-wg9qv8rx4f]

ਬਹੁਤ ਵਧੀਆ ਬੋਲਦੇ ਹੋ, ਪੇ੍ਸ਼ਾਨੀ ਦੂਰ ਹੋ ਜਾਂਦੀਆਂ ਨੇ, ਧੰਨਵਾਦ ਵੀਰ ਜੀ❤❤

[@SimranSingh-nz3op]

ਬਾਬਾ ਜੀ ਸਵਾਦ ਆਂ ਗਿਆ ਜ਼ਿੰਦਗੀ ਜਿਉਣ ਦਾ 😊❤️😊

[@jshergill9538]

ਧਨਵਾਦ ਵੀਰ ਜੀ ਤੁਹਾਡੀਆਂ ਵੀਡਉ ਨਾਲ ਮੋਨੁ ਬਹੁਤ ਮਦਦ ਹੋਈ 🙏🏽

[@RavinderKaur-xv6my]

Nice thought🙏👍👍

[@InderjitSingh-cl7yq]

ਬਹੁਤ ਵਧੀਆ ਉਪਰਾਲਾ ਕੀਤਾ ਹੈ ਵੀਰ ਜੀ ਵਹਿਗੂਰੁ ਚੜਦੀ ਕਲਾ ਵਿੱਚ ਰੱਖੇ

[@RanvirSinghBarn]

ਸ਼ਲਾਘਾਯੋਗ ਸੇਵਾਵਾਂ

[@bestower99]

ਵਧੀਆਂ, meditation is the master key of our all problems...

[@jagjeetsingh7158]

Thanks paaji

[@harjinderkaur5781]

Bahut vdiya video paji

[@fun2draw391]

ਧੰਨਵਾਦ ਜੀ 😊

[@kamalpreetdhaliwal3901]

Verrg thnku so much vht jada help hundi thodi video nl zindagi nu jeen vch mushkila aasan ho jndya ne ❤️

[@sardarji5397]

Bhut bdia uparala veer ji baba nank chardikla vich rakhe sabnu🙏🙏

[@excellentperson123]

Great podcast. Really useful 👌

[@achievehappily]

Thanks , please share

[@jittkarn_sidhu]

Hohat wadya veer ji

[@B33263]

Great Video !!

[@tajinderkaur9993]

Very helpful veer ji 👍Thank you 🙏

[@babbusharma600]

ਬਹੁਤ ਵਧੀਆ ਜੀ

[@riturani8373]

Bhot vdhia veer g

[@uniquecourse2939]

Dhawad 22g bhut ashan tarike na samjya rising🙏🙏

[@jasvirkaur7639]

Very helpful bhaji keep it up

[@rupinderkaur5565]

Paji it’s valuable thing for us

[@darshansinghdarshansingh7008]

Thank Veer

[@_ArmaanSidhu_]

Bhut bdiya bichar hai g

[@harneksingh455]

Thx paji ❣❤🙏🏻

[@biancahabron6865]

Really helpful 🙏

[@ravinderkaur3699]

ਬਹੁਤ ਵਧੀਆ ਪੁੱਤਰ ਜੀ ਮੈਬਹੁਤ ❤️🙏

[@sumanbadhan2168]

Thank you so much paji 🙏🙏🙏

[@gurtejsinghuniversaladviso2761]

Bahut vadhia

[@HarleenKaur-xf3fi]

Bhut vdiya veer ji waheguru chardikla ch rkhe

[@karamjeetbains8046]

Waheguru ji bless you🙏

[@sandhuhardeep5828]

Thanks veer ji

[@varindersekhon7469]

Very nice video. Thanks for educating us

[@jaswinderkaur5411]

Waheguru ji

[@HarpreetKaur-st8fn]

Very informative

[@gagandeep2721]

thank you

[@gurinderkaur8478]

Very helpful video 🙏

[@manjotkalsi800]

Shaa gye Ustaad.

[@kulwantdhaliwal6175]

Big thanks brother god bless u

[@harkirankaur9735]

Very nice veere! God bless you always

[@anjujayant4021]

Superb ❤🎉

[@parminderbilkhukaur8294]

Really like your videos sir

[@harshlottey]

Its really useful 😊

[@longwall3832]

thanks bro 🙏 you are awesome 👌.

[@prabhshergill1004]

Dhanwad veere 🙏

[@ranjitsandhu2326]

Thankuu so so much. I’m trying to implement these tips.

[@rka5506]

You are great very nice helping us thanks

[@man1nder]

Best ❤️

[@rajgoraya8571]

100%ryt veer ji sb to pehlan sanu apne aap nal promise jarur krna chahida te promise nibhouna v chahida

[@sukhpreetjohal2573]

Really want to know more about it.Great work veer ji

[@jhajjcreations33]

👍thanks vir ji

[@jatindermarwaha1798]

Very useful points for helping each other ❤

[@kaurpreeti633]

Bahut vadia vich bro g🙏🤲👏👌👌

[@harmanjatana7118]

Amazing ❤❤

[@HardeepSingh-xm5pd]

ਬਹੁਤ ਵਧੀਆ ਗਿਆਨ ਦਿੰਦੇ ਹੋ ਵੀਰ

[@gurditpal9875]

U r God sir❤

[@ranjitkaur4579]

Very good topic

[@sumanmahal1547]

Bhut vadia g 🙏🙏👍👍

[@baljitkaur3586]

Bahut vadai ji

[@harpalbrar5912]

V v nice

[@gurpreetkaur-hn9si]

Good job 👌👍 sir

[@Sarwan2002]

Sirra glll baat

[@rose-unique-creations6103]

Best episode 👍

[@achievehappily]

Thanks 🙏

[@HarpreetSingh-gv9lo]

Very nice

[@skg4514]

Very good keep it up

[@GurwinderSingh-nb4em]

Good Luck Bro

[@kulwinderkaur3348]

Best Good bals you betta ji

[@NarinderKaur-kn8fj]

Good information veer ji

[@somnath-in3sl]

Thanks ji

[@jyotsna3744]

👍

[@ManpreetKaur-ri8yg]

Bht vdia veer ji ... Tuhadi videos dekh ke bht help ho rahi hai mainu... Because i am going thru depression and anxiety.

[@gilldeep3051]

Me b I’m in forn

[@lakhisingh9476]

Good🎉🎉

[@JasvirKaur-xe8ks]

Very good videos....keep it up Sir..

[@user-er1rm8vd8i]

Very nice bro

[@satwantkaur5233]

Thank u veera I am going throw mental health

[@jaspalgrewal5270]

Nice video

[@navpreetsingh8764]

Nice ❤

[@maanraman7441]

Nice information bro 🙏

[@jindjarah4561]

Very nice veer ji

[@navpreet69]

👌👌👌👌

[@humi1935]

Amazing Podcast 🤩 these really help me in my day to day life.

[@achievehappily]

😀

[@ManpreetSingh-ex3gi]

@@achievehappily paji meh ik din dosta nal galti nal message parlour chal gya othe mera kol galti hoh gyi . Hon tesion hoh rahi hai ki menu hiv neh hoh gya meh protection whi use kiti si par fer bhi menu bar bar depression hoh reha 😭😭hai menu test karun toh vi dar lag reha hai bhut okha hai Suicidal thoughts ah rahe neh ki kareh🙏

[@sukhmansingh9016]

Good

[@SatvirSingh-zs6vd]

❤❤❤

[@simranjitkaur7679]

Nice veer g ❤

[@vartikasharma4040]

👌👌👌👌👌

[@_ArmaanSidhu_]

🙏🙏

[@sunnysidhu7549]

thanku veer ji mainu 12 year to body pain hai bht med khadi mein accept krdi a mainu depesssion hai but kise dr ne mainu theek ni krya parents vi khnde ne tainu depression a khushi de mahol ch mera pain theek ho janda mein experience kita koi solution ni mil rha meri problem da veer g

[@Harjeetsingh-ue5il]

Bhut vadia gal baat aa veer ji thodi mai Dubai tu aa

[@manjeetjohal131]

Very nice brother 😊

[@makhnasingh9209]

👍👍🙏

[@gurwindersidhu509]

ਵੀਰ ਜੀ ਦਿਮਾਗ ਦੀ ਯਾਦ ਦਸਤ ਵਾਰੇ ਦੱਸੋ ਜੀ 🙏

[@prabh154thind]

you’re trikes are working bro 🫡🔥👌

[@kuljeetkaur7895]

🙏👍

[@satwantkaur5233]

It help me to much to get out laziness

[@pardeepkaile2991]

👌👍

[@lifethoughts7810]

♥️♥️

[@lakhbirdhillon2688]

👍🙏

[@TMG_PLAYzz]

Bhaji ethe government doctor v te private v apne kol hi phasa k paisa batorde ne te babe v tusi eh bahut apne culture mutabik shuru kita bahut vdia ha kita g tusi menu tuhada no chahida g

[@balpreetkaur4288]

1. acceptancetreat him as a third person, 2. live in the present moment, mindfulness meditation, 3. commitment.

[@sukhpaljhinger2215]

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