20 Minute Morning DYNAMIC STRETCHING Workout to Loosen All Muscles
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- čas přidán 11. 09. 2024
- Join the weight loss challenge: briansyuki.com...
Dynamic stretching is good for flexibility and strength.
Do this workout every morning and see how quickly it'll transform your body.
Enjoy the morning dynamic stretching workout to loosen all muscles.
I was having a really bad anxiety morning and this was a perfect way to release some of the tension in my body. Thank you so much, I feel a lot better!
Glad you feel better. Keep pushing
Wow. This little workout had so much in it - stretching, strengthening, balance, even a little cardio. It felt so good for my body too - better than a yoga session.
Loved the video. No talking or explaining, just watch and follow.
Glad you loved it
This is great, just what I was looking for for my Sunday exercising.
I am rebuilding my body after 10 years of pretty severe illness from indoor mold & tick diseases.
In 2016 & 2017 I had several episodes of severe rhabdomyolysis (sudden destruction of muscle tissue).. it was body-wide & nearly killed me. Until this last year I have not been able to do much for activity.
Last year I starting taking walks nearly every day & did some hiking with my sister.
This year I am committed to challenging my body a bit more and rebuilding muscle to get my strength back.
So far it’s going well. I have tried to push myself without overdoing it. I have taken a walk every day & done some form of exercise every morning since December 28.
I very much appreciate videos like this so I can improve myself and reclaim my life.
Glad you're better now. Stay consistent and the results will follow. You can do it 💪🏽
@@briansyuki thanks! Haven’t missed my morning exercise since I started end of December 2023! I usually mix it up between a selection of your videos and the first 3 videos of Caroline Girvan’s beginner series.
I also have stayed consistent with my daily walk and have slowly been adding in some jogging & trail (slow) running as well. It feels great!
I definitely have built some muscle and gotten stronger!
This is great , just what I was looking for, no pointless chit chat straight to the exercises,very professionally made 🤝
I love ❤️ your channel! The entire concept is done with excellence! 🙌🏽 I love the music 🎶, the percentage bar on the screen, the bubble video to show what the next exercise will be, the all white background. And, the timer countdown. The positive quote was encouraging too! Keep up the great work! Your newest subscriber...Kim 😇
So glad you like the concept. Welcome to the channel! Plenty of workouts for you to do
Thank you for these stretches. This is what I need before my football training
Happy to help!
I loved every second of this! Thank you! It is now saved to my Brian playlist.
Glad you enjoyed it!
Just what I was looking for, thank you !
You are welcome!
Thank you so much, I feel a lot relax 👌👍⭐
G-R-E-A-T!!!!! Thank you Brian!!!!⭐😍👍
Glad you liked it!
Really awesome workout
Tried this today after doing zero stretches in months.. I feel so good! Thank you!
Very nice and healthy workout
Superb workout session ❤
Just perfect for me. Loved the progress bar and also the little previews of the next exercise. Very grateful🙏
Glad you loved it!
Simple exercise and performance 👍
Mate Thank you soo much you help me Improve my Flexibility
God Bless You 🙏
Happy to hear that! Keep going 💪🏽
amazing workout without no time wasting. perfectly choreographed. thankyou so much.
You're so welcome!
Again I'm done 👋🤚🤚 I really appreciate this workout because easy to following,,thank you so much ❤️❤️❤️
You're so welcome!
Wow amazing work 😍👍🙂
I do like the stretches here alot. I just do wish he would talk us through them. Like what to really focus on on these movements, ect.
Absolutely nice 👍💯 workout
Brian, you're the best!!!! Love your workouts, easy and effective. Love you!!!!!!
Glad you love them. More to come! Much love ❤️
Wow I can no touch my toes!!! So good
Well done 👏🏼
I really appreciate this for myself and for my daughter who is conditioning as a first time track runner in my footsteps, Thanx❣️ 🏃🏾♀️
Amazing! Best of luck to her
This is awesome. Thank you! Great for a adhd mom brain in the morning!!
You're most welcome!
Nice thanks again ⭐💯
No problem 👍
Wow! I was looking for a dynamic stretch video, and yours is PERFECT. Thank you so much!
Happy to hear that. Keep going 💪🏽
Your exercise training are very good 👍
Super duper
Amazing work❤❤❤
Wow - this was amazing - I can’t believe how much better I feel!
So glad you feel better
hello brian :) i am 58 years of age female and have been searching and working out with some of the oddest on youtube..i am obese and short sooooo...i am giving you a go and going to get a FIT BIT !! hahaa thank you for this stretch i need as when i wake up now i am sore all over ...
All I ask of you is consistency. You'll get the results you desire 💪🏽
okay brian ..just wondering are your workouts good for iindividuals my age ?
@@briansyuki
Excellent work Sir keep making videos like this
This is an awesome way to start the day! My mind and body feel amazing. Thank you for sharing!
You're so welcome! Keep going 💪🏽
Stretching is a really great exercise and really important especially when performed in the morning.
Brian! I really appreciate your asymmetrical style of working out! My kids have benefitted by adding your excercises to brain integration therapy. Glad we've found your brain/body workouts
It’s “Brian O’clock” for me every day! 👍🏽
Yes 💪🏽 💪🏽 💪🏽
What a nice stretch! getting ready for my morning workout, I needed this. Thank you so much :)
just completed this .i love it
I stumbled across this looking for easy standing stretch routines, after taking a break from exercise and I'm hooked - this is a great workout and deceptively hard! Thank you!
Thank you
You're welcome
This is for the first time I've liked, no I've LOVED some workout video so much! Every move of yours was so smooth, I completed the entire video ( which I'm never able to do for any other video of YT) I'm glad you created this video ❤️ Take love, From India 💚
Honoured to hear that. Hope you'll come back for more
Thanks, I've been looking for this type of workout to add to my morning routine.
Glad you found it
I was looking for a morning warm up/ stretching before my jog/running. This was perfect, thank you! You won a new subscriber. Good luck with your channel! 💪
Glad you enjoyed it. Welcome aboard
Very nice to release my tension ..the bgm and mild dynamics in this workout video truly made my day in spite of low mood and stress ❤ gratitude sir ! 🙏
Superb work ❤
Fantastic workout
Excellent workout
Thank you I really needed that
Keep going 💪🏽
Tried this today after doing zero stretches in months.. I feel so good! Thank you!
1
This is exactly what I was looking for. Thank you!
Glad it was helpful! More to come!
This is awesome!!
Glad you liked it
Great workout 💪
Thank you so much for this routine sir 👍👌
I loved every second of this! Thank you! It is now saved to my Brian playlist.👏👍💕💯
Outstanding working
Outstanding work
best workout I am following this daily in my morning walk
perfect session
loved every second of this! Thank you! It is now saved to my Brian playlist.
10
1
Really helpful workout
Your workouts are ALWAYS interesting!
Happy to hear that!
Wonderful work
Amazing workout❤
This is a genius idea! Will try that in the morning :) Thanks Brian!
Any time!
The kind of stretches I have been looking for 👌
Glad you liked them
Your videos is so awesome and affective 👍👍👌💪
This was amazing, thank you!!! Just what I needed after a long flight and week of traveling 🙏🙂
Glad it was ideal. Keep going 💪🏽
Very good work out
Enjoyed that thanks
You're welcome!
Thank you for this
Great way to start day before work, appreciate you 👌🏻💯
Thank you ❤
You're welcome 😊
WoW your workouts are truly amazing! Thank you Brian!
You're so welcome!
Wow 20m flew by great video thank you!
You're so welcome
Amazing work
I tried today thank you!
Wonderful!
Wonderful 😊
I really appreciate your efforts
Your exercise steps are according to music like a dance
So these exercises are easy and motivation for people,well done 👍
Best wishes 🍀
Wonderful😊😊😊😊
Easy and simple 😍❤️✅
Amazing workout,👌👌👌
Ooh, stretching, something new🤩🤩🤩 Very cool done, thanks 🤗🤗🙏
You’re welcome 😊
awesome workout
Good work 👏
Nice workout 👍
Superb job 👍
Good workout 👍
Nicely done ✔️
I'm so glad i revisited this workout and did it again. I feel all relaxed. Thanks Coach ❤🙏
You're so welcome!
Super healthy ❤️
Best tym in morning
Workout is very important
Cool- helps me loosen up in the morning
Happy to hear
Excellent 👌👌
Great work
Outstanding performance