How To Focus To Maximize Your Potential | Steven Kotler
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- čas přidán 1. 04. 2019
- If you’ve ever entered that state of heightened clarity, focus, and performance, you know that it’s a beautiful thing. Ignite your highest potential by activating flow in command with Steven Kotler's FREE masterclass 👉 go.mindvalley.com/sRTDG_FZ
After Lyme disease attacked Steven Kotler’s neurological wellbeing, he decided to commit his life to the scientific study of enhanced states like flow. He studies peak performers from various fields. He draws on the latest neuroscience, psychology, and physiology.
And he’s the Pulitzer Prize-nominated and The New York Times bestselling author of books like The Rise of Superman and Stealing Fire. Steven has been able to automate and articulate the previously mysterious state of flow.
And now, Steven’s sharing a few of his secrets about entering this elusive state in this video.
What do you DO to focus better? Share your thoughts, we'd love to hear them 😃
Learn more from Steven Kotler with his FREE masterclass here 👉 go.mindvalley.com/IxMep74m
Acc. To me after every 6 hours I take a nap (15- 20 min) it increases my focus also add more energy in me.
Gaze Sun
Traslate spanish please
38:30 The “Triggers Of Flow”. Attributes for “The Flow Of Creativity” 40:18 .
Your work is dynamic. Reflects the vitality of a book that's a pacesetter. "Unlocking the Brain's Full Potential" by Various Authors
Great presentation! I am glad Steven also takes spirituality perspective on Flow. The phenomenon of Flow is undoubtedly a higher consciousness kind of experience.
Absolutely
Really
I'm loving CZcams for expose us to contents like this! Thank you MV!
Wowwww incredible. İ can't believe this is available for free. Sooooo much information right here. Unbelievable!!!!! Thank you for all the work that you do .
Such an interesting talk.... I'm going to have to watch more than once....
Finally someone that has woken up
I think mindfulness and raising our awareness really helps to focus better, be completely involved or completely detached
Absolutely fascinating information! You put a language to and created an understanding for me to my own flow experiences. 😊 Thank you.
I completely agree with you. The message is really informative. Thank you for your support. Warmest greetings from us.
ABSOLUTELY FASCINATING!
Hi Nichelle. We are happy you like it. Thanks for watching.
Acc. To me after every 6 hours I take a nap (15- 20 min) it increases my focus also add more energy
Is that your primary focus right now? Or something else too?
Gosshhhh just tell me what to dooooooo!!!!!!
What I took from this. You have to put yourself in situations where it allows you to trigger an individual flow state. Depending on the individual, those triggers vary. For me, its my purpose that leads me. The other triggers helps me to narrow down my focus to keep me in flow. Being mindful and aware of your goals helps with recognizing the direction you need to go to attain flow. Sacrificing certain pleasures and comfortableness is a must but not a given. You can capture all these using the plethora of states of mind. Even combining states of mind to form a multidimensional state of mind. Bio hack your consciousness. Bio hack your body. Bio hack your spirit. Answers come to you.
@@CoolioAsMiles means just do it
Yeah, a lot of talking with little actual helpful information
I have watched numerous videos and read some of his books. He never seems to give away a formula. SMH
@@dr.jefflaflamme7884 Check out 'The 5am Club' by Robin Sharma
+ 7:45 : It's definable
+ 38:40 : Flow Triggers
There's nothing that I really do to focus better. For me it depends on my intrest,time allotted and worries at home. Normally in a must focus situation I've been known to put back lots of caffeine to keep me from falling asleep. All in all nothing is being learned because my mind begins to wonder.
Which one is his best book that will help
Flow follow focus
Working 2 days out of the week will give you a thousand percent more increase in business never knew that boy am I glad I do now boy am I glad I do now
Super lame dude
What does deep embodiment mean in terms of these triggers?
Sir, 2 years ago I experienced the flow at that time I didn't realize it to be flow state, now how can I be there again ? Do you think doing the same things take me in flow?
You need to develop extreme focus, meditation helps
Once someone asked centipede how do you manage with 100 legs,what a perfect co-ordination.And when centipede contemplated on it,he could not move and get frozen there.Its generally happens by own,with effort. Flow is spiritual type of thing,Hindi mei kehte hei--lagan lag gayi,lehar mei hona,dhuni lag gaye,yah dhyan lag gaya.Abh woh chahe kuch bhe ho,maashooq ho yah bhagwan.
Where can we get a supply of these "Limitless" pills?
26:40 flow deactivates right temple lobe
Focus and consentrastion
How can I get involved in this program?
29:00
What’s the longest length of time you’ve spent in flow?
time disappears in the flow state so maybe we have to be wired up to know.
@@kmwrites7456 Andrew Huberman discusses the science of flow state and makes the claim that pushing past discomfort is a much more reliable way to learn. Flow state imo comes after you’ve become skilled enough to get into flow state and hold onto it.
As Bruce Lee said: be like water my friend.
So where's the "How to..." bit?
The triggers part, he listed triggers to get into flow
So much talk with so less information. Prefer Dan Pena to this. Straight to the point.
40:00 flow , how
why one person face difficulty even after doing nothing wrong .
Hey everyone what was your flow profile. I wanna know different types
Mine was Deep thinker
Go check on his website for free
TLDW
You want to be Beethoven or Jimmy Page you aint going to do it by learning 'Flow', its the hard truth.... the only way you will get Flow, is by getting off your ass and putting in the hours every single day, obsessed and focused because you want to be...I find this lecture interesting but you've either got it or you havent.
this is petty I know, but important to me as a woman: does he ever refer to any women doing research in the various fields of flow? Has he ever had an interview (Kotler being the interviewer) with women who are succeeding in their fields and apply the science/art of flow in their work or play?
Giving birth to a baby is a good example of achieving the seemingly impossible while in peak flow - that’s how far ahead of the game women are.
It's B S. Show me a struggling athlete and teach then this and show us how they are have become world class. to take credit for people who are successful is not proof of this idea. It's B S. i wanted to learn something and have found that there's nothing here.
His excessive water intake is putting me out of flow while listening to his talk.
Coauthors trackrecord