Training Basics & Theory | Chapter 1: The Fundamentals Series
Vložit
- čas přidán 20. 01. 2018
- My Fundamentals Hypertrophy Program has three 8-week training programs:
‣ jeffnippard.com/fundamentalshy...
Subscribe: bit.ly/subjeffnippard
Watch Eric Helms' Training Pyramid Series:
‣ • Muscle and Strength Tr...
A great article on progressive overload:
‣ bretcontreras.com/progressive...
A very helpful guide with more strength focus:
‣ www.strongerbyscience.com/com...
Get channel merch here:
‣ bit.ly/jeffnippardmerch
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS → www.strcng.com/programs
▹ MY NEW BACK TRAINING SCIENCE VIDEO →
• The Most Scientific Wa...
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ / jeffnippard
SNAPCHAT ‣ / jeffnippard
FACEBOOK ‣ / jeffnippard
TWITTER ‣ / jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
GET MASS (Research Review):
‣ bit.ly/jeffMASS
-------------------------------
MY SUPPLEMENTS
‣ www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ www.rise.ca
‣ Use discount code JEFF10 to save 10%
-------------------------------
This video was edited by Rashaun R using Final Cut Pro X
‣ / rashaun_r
-------------------------------
DISCLAIMER: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. - Zábava
This should be what we are tought in PE class in school
Always
I agree
Jesus it's so true
in Weight Training class at least
I mean yeah it is physical education not applying physical education
"Sleep is undermined"
- watching at 3:42 am.
I hear ya.
for real same lmaooo *cries*
@@Ghreeek f in the chat for you two
Sorry chief
02:43 am here
Between this series and the myth busting series your channel should skyrocket even more!
1 million by August
and with all the clickbait. Jeff is a little bitch
He's right tho jeff is lowkey becomin trash
Haters
Ryan Craig he in 1.3 mil now at the end of August.
Hopefully I can speak for most people here but your content is surprisingly underrated, yet extremely appreciated by those who currently follow you. You are one of the only channels that consistently put up highly informative videos that is backed by research, which clearly shows from the information you put together. Keep up the effort Jeff! You'll get the acknowledgement you deserve man.
So does Jeremy Ethier
I really wish he got more attention and credit he deserves it
this page is the bible of fitness
Maybe of bodybuilding. Not of fitness. People need to remember that there is way more to fitness than how big your muscles are.
I agree, Jeff's muscle mass is way beyond in the healthy range. Bodybuilding isn't necessarily fitness, it's just pure aesthetics most of the time.
Follow the howl Evidence based information based on scientific studies and experimentation.
Nah, this page is the science of fitness.
You cant have an unhealthy amount of muscle mass unless your on steroids
Been lifting for almost 4 years now, watched a ton of your videos over the course of that time but if I had to choose ONE video from all the good videos on youtube fitness to show to a beginner it would be this one. I absolutely love how you covered safety and enjoyment as the very first thing to learn about training. I've forgotten how important these two are after focusing on Intensity, Volume, Frequency, etc. in recent years.
This is what I subbed for:)
don't trust Juilio's shit words.
warning video:
czcams.com/video/o079i5fWfLE/video.html
I've been working out for 2-3 years now.... and I wish I watched this when I started off. SO many mistakes could've been avoided if this video existed and I watched it 3 years ago. AMAZING content as usual Jeff. Keep it up, my man! Even after 3 years, I've learnt so much from this video...
Excited for this new series!
Jeff Nippard you didn’t talk about warming up muscles. How should we warm up the muscle group that we are targeting for that specific day?
+Tastea Kurtu i think we Will talk about it in the 2part, but its all about doing mobility with the joins your are going to use, Dinamic Strech to the muscles you are going to use, and a Pre-Set with a few reps and a especific weight, like first the bar and then 75% of the weight you normaly use just for a couple reps (its what i do)
calderon speedster thanks.
This neanderthal won't even look as great naturally if he wasn't a manlet.
Theists are the original con-artists. If you're so much better, where is your content?
When is there going to be a Jeff Nippard TED talk regarding fitness??
Amazing content! I love the science based videos a lot! I'm an analytical chemistry student myself and recently started going to the gym for overall physique and strength development. I found all of your videos really helpfull so far! keep up the awesome work
+1! Someone give Jeff a ted talk!
good video! pro tip: use dark colors (black) on that white board or bring it closer to the camera, the yellow is unreadable with the lighting in that room. I'm sure you're aware but just sayin
Lord Nutzz i was thinking this just as I came across your comment
I can see it, you guys must be on a phone
Finally! I've found a youtuber bodybuilder that I can aspire to, because he actually has brains! Subscribed!
Great idea Jeff !! Informative videos are so valuable nowadays 🔑💯
best channel for those who wish to grow
You have become the only viable source for me. Especially with your “most scientific” series. Truly my program has morphed incredibly this year
You deserve so much more than half a million... the amount of effort you put in your vids' quantity and quality is amazing
Looks like that effort paid off :)
I am so happy with jeff uploading more
New Video and it's 20 min long! Yes!
Please avoid yellow marker! Unless the idea was to train our eyes in this video xD. Excellent series, I can't wait for next espisodes!
Jeff Nippard is undoubtedly one of the most knowledgeable CZcamsr on fitness in our era. He really knows what he's talking about.
Screw anime and netflix. Im binging this every night before bed, and then move on to the next series. Jeff, thank you for the free science-based content!
Love your videos and the amount of dedication you put into having the correct information for them all!!
I love everything about this series so far! Great content, really helpful for beginners, and compressed to fully explain several topics. Thank you so much for putting the time into this - it's tremendously beneficial for someone who has lost a lot of weight, but is beyond confused about structured training.
Thnks bro, this is all what i want. Thanks for all of your efforts and support 😀. Love u bro and respect. Waiting for all upcoming videos.
NITIN RAJPUT "love u bro" You sound puny as fuck, you definitely need to watch these videos
Nina Salmon 🖕🖕🖕🖕🖕 I do
NITIN RAJPUT haii
nithin sn hey
Perfect start to my Sunday! Thanks Jeff!
You are AMAZING. I have done two personal trainers and never been able to get consistent, never felt like I really understood or enjoyed training and it seems like nothing has really worked for me. You are a godsend - this is exactly what I needed to understand the motivation behind training and how I can make it work for me and get a rigorous workout!!
Same!!!
It took me 2-3 years to get this much of knowledge. There are tons of different workout-nutrition theories as a beginner it can be very confusing. And you just explained it so well. Thanks Jeff for the series you are doing great for the community, kudos man.
I have already been applying myself for years with on and off results. At 32 I put the work in again with the correct mindset and happened to run into you. You have supplied the most advanced and informative information I have ever seen. Thank you. Your'e changing my life.
So much amazing information for free! Thank you!
1:46. For those of you who didn't understand the video in it's entirety, the bottom rung of that ladder diagram is an among us reference.
I love watching short series like this, they teach me what small thing I need to improve on. Looking forward to the nutrition section. Include tips that you follow that you think make a big difference also Jeff. Dope videos man, keep it up!
As a recently certified personal trainer, I love your channel and I try to share your more informative videos as much as makes sense.
I'm super excited for this whole series.
I really enjoy the mindset you have of less black and white advice and more "Find what works for you" but you also give the basics and why.
This mindset makes me more excited to experiment in the gym instead of feeling frustrated because I cant follow someone's advice to a T.
Love your videos, please keep doing what you do, you are an inspiration and very motivational!
I really love the content and I think it's an awesome series. I think this series could benefit from having some other shots cut in, as opposed to having it entirely in front of the white board
noah levin I think you're getting Jeff confused with Martin Scorsese
Oz goz lol
man I hate when that happens
Its great, it think a lot of us beginners out there have fragmented information, and lack a solid base. I really look forward to this series. i think the linear approach where you start from the basics and build solid blocks of knowledge on it is absolutely crucial. really appreciate you good work. Looking forward to Chapter2
I'm a beginner and i've learned so much from you.
Now i can begin my bodybuilding journey..!
Thank you Jeff Nippard, i appreciate your patience and time for making those great informative videos.
Loving this new series, Jeff! Very informative!
First step looking sus
People tell me I should be a trainer and are always asking me for advice and it's honestly only because I watch this channel like crazy and just repeat what I learn here. There are other channels I watch too, but this is by far my favorite.
This is an awesome video Jeff! I really like the direction your going with the channel + each video you release gets better every time!
I love it! It's sad that most beginners won't have the patience to watch this entire video all the way through because there is so much value of content here
I used to do that when u was a beginner. I didn't like watching long informative videos but now it's important.
Currently binged 8 Jeff videos in less than 24h and I don't want to stop.
Advantages of bulking: enormous arms in the thumbnail. Keep up the good work! I'm loving the content.
There is so much stuff out there now it’s hard to tell what to listen to & this is literally the most helpful, sound thing I have ever found.
Wow, this is incredible Jeff! I'm so glad you're making this series, keep doing what you do, Thank you!
Thanks Jeff, this will help me a lot as a novice in the gym😁😁, and will help more people, greeting from Uruguay.
Sustainability. Say no more I'm going to train strength now cause that's what i Fucking love.
I LOVED this new format of video. Keep up with the info videos, Jeff! You're by far the best fitness channel on CZcams!
This dude is awesome. All of his vids are very informative and just genuinely helpful
All in favor for a revamped version of this series?? 🙋🏻♂️
I do not deny my heart has greatly desired this.
Fishy Justice lotr
Correct
This is sooo amazing. I have been looking for an informative series like this and here it is. You put so much effort and time in what you do and it comes out in the best way. Thank you so much for your effort and creativity, I really enjoy the contents and the ideas you present.
Really really love this brand spanking new series bursting with information! Keep up the good work!
One of the best fitness channels on CZcams by far. Are more videos coming soon for this series 👀?
video good even for intermediate lifters, thanks jeff!
Hey, I just wanted to say that I found your channel recently on reddit and I am LOVING your videos and your awesome work! Thanks a lot, I finally found someone I'm interested in listening, because most fitness channels are too boring, your videos are well researched and entertaining.
The quality of content lately has been superb Jeff! Good work. Love the idea of series. I’m interested in learning more about the necessity of a rest day
IMO. your voice with graphincs are your trade mark and should stay that way with vidlogs in the mix.
You're a smart dude.
Tnx.
Don’t let anyone give you a hard time about the ladder illustration. It’s super corny but I bet it helps a lot of people, including me.
The best training introduction free course ever, period. Thank you.
This channel is becoming my top-recommended for almost anything lifting related and even beyond due to the general appeal of the mondays series. Awesome stuff.
Can vouch for enjoyment as a ladder side, I found myself in a situation where it wasn’t sustainable when life happened. I was in a place where my health and how hard I pushed myself would collide without sufficient nutrition and rest. If you find yourself in that situation I would recommend lighter activities while working on improving the nutrition in your diet and getting enough rest. Hopefully you can find some lighter activity that you find enjoyable and moving into harder exercises once you get healthier and more active. At least for me, I moved into enjoying training more once my health could support muscle growth.
This guy is totally legitimate. My respect.Btw did u study about fitness in school?
I always come back to your back to basic series when I need a refresher :) Thx Jeff
Love your work here Jeff! Awesome first video in, what looks like an incredible series. Thanks!
Coming back to this video after 5 months in the gym. Started deadlifting 30kgs and now I’m at 90kg. All thanks to you! 🤝
Nice work! What's the goal for your deadlift?
30kg tho 😂😂😂
Bro you gotta be lying lol
@@rasmussuonio3014 lmao I know
@@BeeSaucySkateboarding I’ll send you a clip of me lifting 100kg
@jeff nippard for these videos may I recommend you put menu annotations at the beginning of the video so people can skip to certain areas during the video? I think this will be great for certain people or if they want to come back to a certain area.
You're one of the best guys out there giving out great information. Simple, serious, but interesting. Keep it up, man!
Packed with so much great information and a great way to start my day. Beginners will totally benefit from this 100%
love the new series!
small notes though:
1) there's a humming sound in the background, if that could be avoided during the next recording or removed post editing that'd be great!
2) some glare on the board too, not in the way if full screen on my computer, but a little difficult from a smaller phone to see some things
3) a pop-up of the topic you're talking about or b-roll would be nice here and there; sometimes you're checking things off the board or marking something, but its kind of small and the view is pretty static overall. totally understand that this is closer to vlog style/less editing
just my thoughts, content is king though and the content is great as always!
Thanks!
I'm really excited for this video series because it allows more of your viewers to gain much more value from every other one of your episode. Thanks Jeff!
I've just started bodybuilding, and after watching this series, I feel I can learn a lot from you Jeff.
It’s INSANE how many gym goers don’t follow these key principles.
New video from jeff,first like then watch ☺️
Siddharth Shinde this comment made me laugh so hard. Only because I am guilty of doing this before.
i feel like i'm attending a free lecture class for hypertrophy training back in college, but this i believe this will be the single most informative free content out there that will benefits tons of people who is really passionate in the fitness world. Thank you for making this series! 😀👍
So glad I found your channel, this was incredibly helpful. I just broke my hand a few days ago, so I've been binge watching your videos...and Stephanie's!
> "sleep is undermined"
> Smiles and looks at clock
> Watching at 0438
> FML
We've all been there brodie XD but we dont gotta stay hahahaha!
You're not alone 😆
I don't want this to sound rude, I'm just curious, is this series ever going to continue because I think it's what a lot of people need.
Me included.
pls continue it
The basics didn't change.
@@thor498 this is a 5 year old comment 💀 I think I was asking for chapter 2 because he titled this vid chapter 1
This is fantastic content, you've been knocking it out of the park recently. Really looking forwards to the rest of the series
It's 2022 and I can't look at the "SUS" on 02:00 without you know what
ikr
When are you making a part 2!!!
I'd love an updated version of this series. Thanks for the info! You're my new go to channel as a total fitness beginner at 39.
Excellent video and a great resource!
I've had quite a few people approach me for fitness advice and I usually direct them to your channel. This fundamentals series will be perfect for them. (Most of my friends are biology nerds so your channel has a lot of appeal to those of us looking for the evidence behind the advice).
I am confident having this series is a great way to get a lot of new subscribers informed and ready to meet their goals.
When will part 2 come out?
I loved that video Jeff, you are the best! only two questions:
1)Does any research disclaime the fact of Take every Set to Failure or is it your opinion? Once you have years in training you got the hability of Take to Failure with compounds with proper form.
2)you talk about PO, butWhat about Metabolic Stress and Mechanical Muscle Damage as other ways to gain hypertrophy?
Dude PO causes metabolic stress and mechanical muscle damage...
+nikola 1809 those are two different and especific ways to training bro
No PO is the only way of training for hypertrophy, and the other 2 are the results of training the muscles
+nikola 1809 sorry Man but we dissagre, PO is NOT the only way, Metabolic Stress is just what it sound, basicly giving to the Muscle fibers the lactice acid (that "burn") for a period of time, like pick contraction exercises or drop sets, MMD is focusing in break those fibers trought execentrics Enphasis, giving you Muscle Sore each time you train that Muscle, PO is putting a Focus on getting STRONGER each and every day, adding more weigth to the bar, less rest and Others, obviusly you Will gain hypertrophy, but is for the obvius reason of estimulating the 2 types of fibers in your muscles
You cause the other 2 by adding more weight on the bar, so your muscles can tear.... This is so simple how have you mixed up this it bugs me. You need to be able to get either metabollic stress or MMD for your muscles to grow
Super informative! Great teaching. I think many gym junkies forget their basic at times, so this is very refreshing. Thank you
This channel should have millions of subscribers, you put so much effort into your videos and I really appreciate it.
Hell yeah!!Perfect for me to learn some new stuf.Bodybuilding for 2 years.Am 15 years old btw😂💪😉
Oh damn dude me too. Almost 16, but still haven't cut. I've gained like 25 lbs hbu?
Not saying you didn’t gain anything and definitely keep it up but you can probably say 5-10 pounds might just be from you growing but idk your growth patterns or anything
FuelBeamsCantMeltJetSteel I'm not a very big grower. I understand what you mean and acknowledge what you're saying, but 125-150 over summer isn't necessarily a growth spurt. Of course I could've enhanced my bodies natural growth with proper nutrition, but the most I've ever gained that fast is 5 lbs max
Dane Mute I am almost 15 and I've been bodybuilding for about 2 months now.
john doe lol these adults and their emojis are adorable.
He predicted amog us
Thank you for this type of video! Saw the post on Instagram and just getting to it now. Despite having access to the internet and all of the methods out there for weightlifting it's crazy how difficult it actually is to find something educational, broken down and for beginners! Thanks again!!!
Excellent information!!!! Thank you. As a trainer myself I see how this video will help those clients who are not able to work out with me regularly and those I feel are not working hard enough. I will definitely link this video on my blog. 👍👍👍👍
That is indeed. Sus.
sus
Very good series idea, Jeff! This'll help me big time with keeping up in the basics. Thank you for all of your work, man!
Great video Jeff, not a beginner (more of an intermediate-advanced) but I can't tell you enough how much I wish this was around when I began resistance training. One of the best channels in the fitness YT community, keep it up brotha.
1:44
SUS????
S U S
Great series! I think I know just about everything you’ll include in these videos but I’m going to watch every single one of them to make sure.
Dude the series is great! Love the way you took approach on this!! Great video! Can’t wait for more!!
The first step is SUS