2Min Tip: My FAVE Healthy Snack !!
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- čas přidán 23. 02. 2013
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Just a quick video :) hopefully I'll be doing these once a week!
One of the most common issues I see is snacking...too many temptations to snack, not snacking on the right things etc. Its totally OKAY to snack, just snack on things that will actually make you full and that arent full of empty calories. Snacking healthy also avoids blood sugar pitching and evening grogginess :)
Edamame (immature soybeans) are one of my fave healthy snacks! They're easy to make, inexpensive and can be carried around without refrigeration if you're a busy college student. Theyre also full of protein so theyll help keep you full! Buy frozen ones at a korean or chinese supermarket :) boil in hot water for 3 mins, strain and sprinkle salt on top! - Jak na to + styl
A health tip fitness video EVERY WEEK!! WOO HOO!! I love all your videos but your health/fitness are my favorite! Great video I can't wait for more of your videos!!! :)
I actually like how fast you talk......
you get a lot of information out without wasting my time..... its kind of what attracts me to your videos.
lets be real, we dont all have hours and hours to waste every day.
edamame is the most addicting bean ever! i normally don't like the texture of beans but anything soy is my favorite! love it love it!
Yess!!!! Videos every week about exercising tips and foods!!!!
I buy these at Costco and they come in packs you can put in the microwave and eat right away! A perfect and easy snack. Love these types of videos!
i love your health and fitness videos, you should definitely do these 2 minute weekly vids!
Yay! I love these 2 min health & wellness videos :)
Thank you for having a continuous video. Other bloggers really piss me off when they cut every 2 seconds between their words. It gets REALLY annoying.
She got soo much potential to be a big CZcams star with her content. i dont understand why she never continue making Video anymore.
Her Insta says she is in tech, so I guess just went down a different path. I miss her so much though.
Thanks. I'll have to try it. I've been struggling with finding healthy snacks lately, and I think I just like cooked things as opposed to raw. This looks good.
I wish she would make videos again
a great new series! i look forward to it :D
Gonna go but edamame tomorrow! Love this quick video idea :)
i love the quick tips! :)
Love these health and fitness videos.
Like these quick vids!
i like to eat mine prepared in a stir-fried & seasoned sort of way:
1) throw frozen edamame in a pan/pot/etc 2) add some sesame oil OR chili oil, red chili pepper flakes, black pepper, shoyu (soy sauce), onion powder, garlic powder &/or garlic powder 3) mix together for a couple of minutes until edamame is not frozen 4) eat
oil is to coat so seasoning sticks, don't need to use a lot. can add tiny bit of sugar to offset spice.
i love your health related videos! :D
hope you do more of these videos! :)
I love your health tips ^o^ Please do more!
I'm living in Shanghai at the moment and edamame is my favorite snack too! Fuits and veggies are so cheap here. Learned to eat edamame in Canada, at Ajisen Ramen and Japanese sushi restaurants.
I love edamame! There are also some dried crunchy ones, the nutritional values are still there though!! Slightly salted. Perfect if someone is craving something crunchy like chips or pop corn!
love these
More of this!! :) love it!!!!
I loveeee those!
your skin is GORGEOUS AND GLOWLY my skin is sooo dull! please make a video on your skin care regime!!! unless u already have one?
They look delicious! Great video!
Keep these short videos up : ) they are helpful. I love edamame
One of my favorite snacks too!
WOW I love this tip. Please share with us other healthy snacks you make or buy to eat when we want to snack. I always have a habit of not knowing what is healthy enough to eat or etc..
I love the 2-min video idea! (:
loveee edamame too!
Mmmm I love edamame. You reminded me I need to eat it more often. :)
I love 99 ranch! My mom buy those once awhile... Didn't know it has so much benefit in them.
hey Jackie! spotted you on blogtv with chengman haha :) you should do a live broadcast so your subbies can ask you stuff about beauty, health and all that! keep up the videos! you are beautiful!! xx
Yes please, more of these: )
I don't know why so many people say you talk too fast. I hear you just fine and I think I talk at the same speed. My bf talks super fast to the point where I can't understand him sometimes haha
SO TRUEE! I hate it when people have like really good things to say but they take like double the time they should just to get it across and the video just drags on :/ I haven't come across many CZcamsrs like that but Jackie's videos are even better than a usual :D
Thanks for the tip! Never thought about buying it frozen. Will buy soonfor my little brother and I! He needs to eat healthier snacks!
yess ! health and fitness !
I eat edamame too!! I love them..so good
Yum!
These are good! I just didn't know the name! Yay thanks!
I love that stuff. :-) Seasoned Nori is also great for snacking.
WOW YOU HAVE THE BEST IDEAS :D IM SOOOOO TRYING THESE LITTLE SNACKS:DDDDDDDD
I love edamame ! I actually sometimes prepare it like.. hummus? And eat it like hummus ! It's soo so good
This was very helpful to me thank you very much dear
Thanks for this tip! Love to watch more on healthy eating. Beauty starts on the inside.... Literally.
I've never had these before my friend ordered them in a restaurant we were in once but anything that fights cancer i'll eat lol
love the idea!!:D
Hot or iced tea..hot is my go-to all the time lol. You could brew any type of tea and refrigerate it and drink it iced :)
She also did a video a while back mixing fruit juice with I think soda water, to make it fizzy..satisfies those soda cravings lol.
Edamame is so good. I don't know why ever
I LOOVE
I agree, my acupuncturist referred me to the hormonal thing too. There's too much GMO in corn and soy products anyway. The occasional edamame is ok but if you're combining it with tofu, vegan burgers, soy sauce including teriyaki, soy milk, soy icecream, etc. it all adds up. Traditional Asians never ate as much soy products as many so called health conscious westerners. I prefer fresh coconuts.
can you do a video on what exercises and diet you follow now
I love your videos can u do a video on ur diet plan :)
we would like you to make video about "what are you deily eating on breakfast , lunch< and dinner "
your hair. I LOVE YOUR HAIR.
I get already cooked Edamame from trader joe's! It's so much more convenient, because I'll just eat it cold and you don't have to cook it.
is it basically like peas on the inside? Can u have it without boiling it? if they arent exactly frozen...thats how u get them here in england
im a new subie. LOVE you & your videos
O didnt know what it was a first from the bad. Korean markets have it and iv seen it at alot of sushi places too ;) good snack jackie
I love it :3
i wanna try this ! (:
Very informative and enjoyable video :)
I knew it was Edamame just by the still photo.
Interesting, hadn't heard about edamame and melanin before..will look into that thanks :)
The giggle lol
枝豆が好きです！！
Edamame is amaaazing. Try roasting sesame seeds and sprinkling those on top.
Ooo!! Good idea. Snacking is where my diet gets bad because there isn't much variety of things to snack on that is healthy besides rabbit food.
I loove EDAMAME!!! :D Love you more! :D
hey jackie
if possible, you should also mention how much does it cost.
thou it will vary depends on where you live, at least we can get some idea... :] thank you for this awesome video!
I saw another video that said that soybeans and soy products increase your estrogen levels, but in small amounts soybeans or for instance soymilk shouldn't really effect it, right?
i love edamame!!
Can you do a updated whats on my iPhone
I live edamane but its really hard to find it here where I live.
My favorite snack too :)
i just baught some~ yummz~
what nail polish are you wearing?
Ahhh I love edamame OMG I have been eating so much junk food and this jut motivated me LOLOL
I snack on beef and ostrich jerky ... have you tried those?
yes thanks for the tip! going to ask dad to ask some edamame this week xD
can you do a video on making soups? (the one you showed on your diet video plzzz!!!!!)
That'd be a great idea! :D
Are peanuts healthy Jackie?
I LOVE edamame. I don't like to put salt because I like to watch my salt intake so I like to put organic no-salt seasoning I got from Costco and it is bomb diggity. Even seasoning like Mrs. Dash no salt is nom nom too :D
I love edamame! And pfft, I totally eat the skin as well as the beans. Just not the clear "shell" skin, cause I'd probably choke and die LOL.
I love edamame!
thanks for reminding me! the pods taste horrible to me though- they're okay in some restaurants, but for myself, I have to buy the little naked ones at Trader Joes
i also added 1 drained can of garbanzo beans to the salad!
I eat them a lot! love does.! :)
love edamame :)
great
haha Im eating it right now.. What a coincidence.. Its also my favorite snack..!!
lol. i've never tried just garlic powder, but maybe fresh garlic and some salt? haha.
also, in teh above recipe i also add some powdered ginger. lol.
i ♥ edamame!
I love putting some tapatio on it lol
Raw broccoli is the best snack because its fast and healthy. I love the natural taste of raw broccoli.
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