3 Ways to Beat the Monday Blues
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- čas přidán 25. 07. 2024
- Are you trying to have a happy monday? Are you trying to escape from your monday blue? Monday blue, typically in the morning, is a sad feeling or slight depression that we feel when we join the work after a weekend or after a break. In this video, Dr. Thomas Ungar, psychiatrist-in-chief, at St. Michael's Hospital shares his tips on how to deal with the Monday Blues.
Credits
Collaborator: Mike Heinrich reframehealthlab.com
Written and narrated by: Dr. Thomas Ungar
Animator: Ben Carswell
CZcams Manager: Cindy Cheong
If you to talk with someone, reach out to www.kidshelpphone.ca
Interested in reaching out to Psych2Go, contact editorial@psych2go.net
What's your favourite day of the week and why?
My favorite day is Saturday because there's no school and it's peaceful😊
Any day where there isn't work/school
Saturday because more time to sleep
ғʀɪᴅᴀʏ ʙᴇᴀᴄᴜsᴇ ᴛʜᴀᴛ's ᴡʜᴇɴ ɪ ʜᴀᴠᴇ ᴅ&ᴅ
Friday, Saturday, Sunday, because, who doesn't? It's the weekend, free from schoolwork or work work, I mean come on, what's not to love? Also I just finished high school and I'm graduating in June, so Monday morning blues? Not even an issue, not anymore
“beat monday blues”
me: well it’s almost over, but ILL SAVE IT FOR NEXT WEEK
How was your Monday?
I did the same
Psych2Go actually a little stressful, but thanks for asking!
Psych2Go not very good 🥺
Psych2Go for me I have a good thing on Monday - it’s a club that I like doing so I don’t rlly have Monday blues
Plus I can see my friends as well
How to beat the blue Monday's:
Wait until Tuesday is what I usually do.
LOL.
Lasagna Is The Only Consistent & Immediate Cure.
@@estinsidebottom Nah. Pizza too.
@@heavens.sorrow Garfield Disagrees.
Nah,chocolate is better
*bro a miracle has happened yesterday. All my classes are suspended for the whole week.*
You are lucky. Was it cause of the virus?
@@Psych2go No I Have Nothing To Do With This.
Estin Sidebottom Smooth
My parents keep coming up with ways on how to kick me out the house, even tho it’s Spring Break
Nixium Online that’s great bro
“Try to avoid screens before bed. Its hard for you brain to go from scrolling or emailing to sleep mode”
Me, watching this on a phone before I need to sleep: oh...
Wow, i had to actually scroll down to find this.
Thought it would be top lmao
It's time to STOP
Lol! The irony is so real.
My time stops in an hour (3AM). Just the usual of never sleeping.!
I never know what day it is so I don’t ever have Monday blues.
Hilarious :)
same haha...
I actually have a lot of school activities to do everyday, so I have the Monday blues every day of the week 😔 lmao
😂😂😂
Lol so do I!!!!!! But everyone reminding me what I have tomorrow is just frustrating lmaoo
"Avoid screens."
Me: "Whoops..."
Me: oh the narrator probably the soothing woman's voice
Video: *man voice*
Lol, I thought the same thing too
Mk lol
LOL
Her voice is so soothing
Lmao, but all jokes aside his voice is quite soothing too
I highly recommend morning meditation, mindfulness, or even just listening to your favorite playlist in the morning. Also, planning the night before is a huge help.
*"How to Beat Monday Blues"*
*Gorefield:* Become an abomination and destroy the Society that created it
I love this channel and it got me to realize how interested I am in psychology. I’m taking AP Psych at school next year and I really hope I’ll get to do more with it in my future.
Thank you Psych2Go for making this video. I really enjoy and understand what icna do to defeat Monday blues because Mondays are my worst days. Hope I can use this methods more often
"Looks like someone's got a case of the Monday's" 🤣
If you could just go ahead and... not post that joke... that would be super. OK, great.
@@calsavestheworld I'm going to go ahead and uh... disagree with you a little bit there
"I... I... I'm going to put strychnine in the guacamole."
This Would have been more usefull in my Morning hours Well atleast theres always next week :)
You can always watch it again next Monday. Just saying ;)
@@Psych2go yes
1. having enjoyable things to do on Sunday.
2. getting to sleep on Sunday night.
3. planning something positive to start you week.
Any others that should be added to this list?
@@Psych2go L A S A G N A
@@Psych2go Having a job that you actually enjoy.
@@Psych2go or have to write a song.
This cannel is the most lovely thing in youtube
thank you for the video..
What I do is i spend time with my gf and get coffee and go on a walk on Mondays
This came at just the right moment
I had super bad clinical depression within the ages of 12-17. It was from isolation in hospitals. My fam tried to get me into groups in the hospitals but I couldn’t make friends for the life of me! Making friends in hospitals is super hard bc everyone has their own problems strengths and weaknesses.
thank u so much you made my day !
Hope this video helps! Which point do you find most helpful? :)
i definitely start thinking about what i have to do for the week on sundays 🙃
Yay, this was great for today!
How are you feeling?
Psych2Go I had a lot of school work, and I’m stressing about a regional spelling bee.
I'm actually having a great Monday, it's been very productive
That's good to know :) Are you doing something you're passionate about?
Monday blues are pretty serious for a lot of people! 🥺
Thanks For Stating the OBVIOUS on 3 OCCASIONS there 🤝💪😊
Nice video keep it up!
I like Music and meditation. I'm a musician who loves music to play my instruments, gonna find calm music that is a happy song or something. but for me I like to listen old 2000's.
Three ways to beat the Monday blues:
1. Get the Tuesday yellow and turn it green
2. Don't go anywhere on Monday
3. Burn down the school/workplace you go to
Good one lol
but for me, I don't have Monday blues. sometimes I find Online users who is kind and nice to me.
3- corona virus helped me with that:)
@@user-nr3bt3ty2q Who else talking about Corona virus, You cough or something?
I almost past out during class because I didn't get enough sleep. My reason is because I continuously get reminded every 30 seconds by my parents to go to sleep.
Do you expect a young person to listen when being reminded and yelled at to do so?
Monday, Wednesday and Thursday the classes I like the most are on those days.
I love the music used in the background.
Thanks
You're welcome😄😄😄❤❤
I wish I had this around 14 hours ago when my Monday started
I always feel depressed on mondays looking forward to the same boring things for 5 days all over again
“How to beat the Monday blues: avoid screens to help sleep” *I hear as I watch this on my phone late on a Monday night*
I got food poisoning today and my grandma’s dying and has less than a couple weeks to live. I don’t why this video helps, but it does!
Xela Masquerade I hope you’re ok 👌
Well, having Mondays off tends to help. 😅 Mondays are Saturdays to me. No Monday blues here until Wednesday.
Me: one more video.
Video: stay of phones
Me: welp
I usually try and do something fun each Monday so I can get out of bed in the morning! I usually eat toast for breakfast but on mondays I make pancakes!!!
This does not relate to this video but I have depression and I told my mum and she said that I’m just overwhelmed but I know that I have it how do I tell her properly please help
You're right doctor it's been a lot of Monday's
PLEASE make a video on DID or OSDD. I can't find any on the channel, plus not to be rude but is has been a while since you guys talk about something that isn't dating, weird dreams and depression y'know.
I like the new narrator
It’s not just about freedom.
It’s about my friends who I have to see but their mean and they don’t care about me and ignore and ditch me. all the stress that comes with it. I just pray to be sick and I got lucky! I also hate that people get jobs an DV they can talk while working they can go to a restaurant and come back to work and in a school you sit there and you work no food until lunch no talking unlit lunch and a break it’s unfair
Can you do one about aggression? Like why do some people enjoy beating random strangers up?
"Here's a video to beat the monday blues!"
*Me being in Europe and sees this video on Tuesday*
Huh :/
4:20.. nice😂
What do u mean?
@@ramsangaaa weed
Could u do signs of drug addiction bc I think someone in my class is on them
We can definitely keep that in mind. But it's a more challenging topic. We need an expert for it.
Woot woot I’m early
#earlysquad
Are there ways to beat "Every Day" blues? .-.
here in mexico a lot of persons didnt work today :3
Wish it was that easy
What about the everyday blues..? 🤔
I was just watching your channel
Nice, what were you watching?
My friends seeing the week: Weekly regret, Tuesdays, Wednesday, Thursday, Friday, OUR LOVE AND SAVIOURS SATURDAY! And back to the usual.
How I see it: *Hell, hell, hUmP dAy😂, hell, LoVe, FREEDOM!! Pre-hell.*
My brain turns anything into something funny.
Dr. Daddy 😍
early for once hell ya also can you do more vids on abusive parents and sucide. and stuff like dat💕(P.S cool vid)
Thing is is that I have Tuesday blues
I see. Do you usually rest on Monday?
@@Psych2go I do, but a lot of times I start thinking so many things and I can't sleep.
My good mood comes back on Tuesday because I know monday is over
my best way to beat monday's don't get up till tuesday!!
the thing I can not get use to is MORNINGS!!!! and I mean all mornings even when I am not in work. I did spend 4.5 years working pertinent nights and I enjoyed it because I could get up when I felt like!
Life is tough
Can someone sum up for me?
Step 1 : Become self employed 😂 I love Monday’s.
Ok gonna watch the video now 😀💕
Can anyone name the background music?
It's in the description :)
4:20
SIR HE IS TELLING US SOMETHING
Get high on Monday
Yes my Monday was horrible.
ive seen this yesterday why does this video say it was posted 26 minutes ago..?
Perhaps, you've developed future sight?
Another way to beat Monday Blues; don't have a Saturday-Sunday weekend. I have Thursday-Friday off instead * smug face *
... now I have Saturday Blues instead * sad chuckle *
What if every day feels like a Monday?
That Would Depend On What Monday Feels Like.
How about Tuesday blues?
It’s Tuesday for me, so I guess I’ll have to wait 😂
I love Mondays
I work 7 days a week, monday is like any other day.
I mostly have the Monday blues but not always
Huh... A 50/50 split for the question they give mid video...
What are the odds?
How to beat Monday blues:
*SCHOOL*
-_You will be seeing your crush again_
*WORK*
-*DEAL WITH IT.*
"Beat de Monday bleus"
...it's Tuesday in 5 minute
MOODY BLUES!
This is really nice, I had a horrible weekend and this would’ve helped great.
To beat the Monday blues I go meat-free and i oddly find it as a new challenge everyday
im so scared to go back because on thursday my gf broke up with me and we had no school on friday and on monday so i havnt seen her and i dont want to but all my freinds are hers and im just so scared 😔😣😋😊
I have an every day blues
Great now I just need a how to avoid Tuesday, wednesday, thursday, friday, saturday, sunday blues
I actually start in Sunday
Do you guys have a heart heavy when waking up too?
In this world. Free time should be more available then school or work
I actually love mondays, it’s a way to get away from my family
That's a positive way to think about it, haha. What do you do on your Mondays?
Psych2Go I go to school then get home and lay down and sleep lol wbu
@@aloeveil that's so rude why will someone want to get away from a loving family? Even if they don't love you, no-one could love you better than them I guess..
@@hasnain9654 "even if they don't love you, no one could love you more than them"
You are contradicting yourself.
And not to mention that not everyone has loving families, the original commentor on this thread probably lives with a toxic family and he's better off when he's not them.
That's not being rude at all, think twice about replying comments like this.
General Grumpybutt thank you
Monday suck, Tuesday sucks, Wednesday alright, why is Thursday a thing, Friday 👌
Do you like the Friday song?
I have concluded that a lot of people like tuesdays. Can I join your tuesday club?
I don't know if this is true or not? But I've heard that people have heart attacks on Monday more than any other day.
Can you look up the statistics on google and let us know?
@@Psych2go yeah it looks like I found it here it is right here.
m.timesofindia.com/life-style/health-fitness/health-news/the-day-of-the-week-when-you-are-most-likely-to-have-a-heart-attack-study/amp_etphotostory/69055716.cms
*PANICKED SCREAMING*
*Laughs in suspended*
Actually nothing works with me nothing 💔
Monday blues
Moonday blues
Mooday blues
Moody blues
I'm alright with the studying but I hate to meet the people at school.
I'm gonna send this video to Garfield asap
I don't mind Mondays because I can do laundry on Mondays
*shows week starting on sunday*
non-Americans: *starts screaming in rest of the world*
I have the blues all the time-
This week my Monday blues spilled over to Tuesday :(
I see. Why is that the case?
Psych2Go I’m super stressed because my nana has cancer and is no doing well and I’m worried about the corona virus and I’m exhausted. I was down on Monday and it just kept going through this weel