Decided to do a workout with no ankle weights, just wearing shoes, and I still burned 300 active calories but my average heart rate was lower than with the ankle weights at 113bpm, so it appears the weights help my heart rate get out of zone 1 but may not help me burn off more calories, according to my watch. I really enjoyed this exercise though, thank you.
Bel ve göbek fıtığı, düşük ayak var annemde. Sizin video larınız da ekipman olmaması, ayakta yapılması, zıplama, eğilme olmaması harika. Umarım böyle videolara devam edersiniz.
Absolutely fantastic walking workout. Over 4,000 steps done and I used 1kg dumbbells for extra working out! You are the best trainer keep them coming ❤😀🏃🏽♀️👌🏽x
I found your channel last month and this is the fourth walking workout or yours I have done. I am in recovery for a knee injury and have been searching for low impact workouts that don't hurt my knee but are still engaging and make me feel like I worked hard. Your walking workouts tick every box! I get a sweat up, my arms and abs burn and my knees don't hurt afterwards! It's amazing! Thankyou for creating accessible workouts that pack a punch!
Congrats on the 120K! Apple Watch Setting: Mixed Cardio Active Calories: 310 Total Calories: 378 Approx Steps: 4,096 Average HR: 136 Used 1.5lb ankle weights on each ankle. Still have a very sore wrist from 2 weeks ago so I still cannot do anything involving that. Great workout!!
Awesome 🎉😮😍 the weather is gloomy today at Greece but no no no i will work out no excuses! Exactly what I needed! Thank you Olivia 😍 Keep that belly tight everyone! 💪 Have a great week! I'm looking forward for the next workout! ❤️ ❤️ ❤️ ❤️
💛✨🔥 29/08/2023 🔥🔥40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS DONE💪💪💪 !!! 💛✨ Thank you Olivia so much and see you soon ! Happy day to you !!! 💛✨💛✨💛✨🇫🇷
That was nice! I was so tired and had little energy before working out but this one gave me energy and I am ready to face the day! Thank you Olivia!!!!
Another fun walk to work the entire body. Really enjoyed the ab exercises. It really helped to stretch out those side obliques. 4,330 steps and 169 active calories burned. 🤍🤍🤍
Decided to do a workout with no ankle weights, just wearing shoes, and I still burned 300 active calories but my average heart rate was lower than with the ankle weights at 113bpm, so it appears the weights help my heart rate get out of zone 1 but may not help me burn off more calories, according to my watch.
I really enjoyed this exercise though, thank you.
Merci Olivia pour la marche active !
Bel ve göbek fıtığı, düşük ayak var annemde. Sizin video larınız da ekipman olmaması, ayakta yapılması, zıplama, eğilme olmaması harika. Umarım böyle videolara devam edersiniz.
Absolutely fantastic walking workout. Over 4,000 steps done and I used 1kg dumbbells for extra working out! You are the best trainer keep them coming ❤😀🏃🏽♀️👌🏽x
Big fan of your workout olivia ❤❤ lots of love from India
❤️❤️❤️
Just love your walking workouts. They always change my mood for the better.
Just what I needed! Thank you Olivia. And I just love tout Pastel colours outfit, it’s gorgeous.
Perfect workout just what’s needed to get you going in the morning. Brilliant and once again a big thank you for putting these workouts together.
I found your channel last month and this is the fourth walking workout or yours I have done. I am in recovery for a knee injury and have been searching for low impact workouts that don't hurt my knee but are still engaging and make me feel like I worked hard. Your walking workouts tick every box! I get a sweat up, my arms and abs burn and my knees don't hurt afterwards! It's amazing! Thankyou for creating accessible workouts that pack a punch!
I love it! Did it a bit more active (with jumps) and some jumping Jacks during rest! I live it a lot!
Congrats on the 120K!
Apple Watch Setting: Mixed Cardio
Active Calories: 310
Total Calories: 378
Approx Steps: 4,096
Average HR: 136
Used 1.5lb ankle weights on each ankle.
Still have a very sore wrist from 2 weeks ago so I still cannot do anything involving that.
Great workout!!
I love the fact that we have the same body type and most of the moves burns the targetted area. 😊😊😊😊
Awesome 🎉😮😍 the weather is gloomy today at Greece but no no no i will work out no excuses! Exactly what I needed! Thank you Olivia 😍 Keep that belly tight everyone! 💪 Have a great week! I'm looking forward for the next workout! ❤️ ❤️ ❤️ ❤️
Love these types of workouts, thank you
Arms aching from yesterday's dumbbells and my coordination today was hit n miss 😂 Sweaty workout complete ✅
Great workout. Would have loved a cool down at the end
💛✨🔥 29/08/2023 🔥🔥40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS DONE💪💪💪 !!! 💛✨ Thank you Olivia so much and see you soon ! Happy day to you !!! 💛✨💛✨💛✨🇫🇷
First day to routine after overseas holiday
I will be doing this for 2 weeks let's see the results.
Day 1 ✅
Day 2 ❌
Day 3 ✅ 20 min
Day 4 ✅
Mi piacciono tanto i tuoi allenamenti, fin da quando hai cominciato. Grazie per avermi tenuto compagnia oggi.❤❤❤❤
Done! It was perfect for this morning! I love your longer workouts, they are so fun and never boring!🎉😊
OMG, the sweat! Loved every second of the workout ! Thank you, Olivia!:)
Loved this!!!!❤️❤️❤️❤️
Your workouts really are the best! 👌🏾
Nice❤❤
Thanks Olivia!
That was nice! I was so tired and had little energy before working out but this one gave me energy and I am ready to face the day! Thank you Olivia!!!!
Thank you Olivia, great start to my day 💜
Thank u so much.i love your metabolic exercises.
This was kind to my joints, yet it was challenging cardio wise. Thanks!
Thank you, workout done.
Loved it!
Thank You so much Olivia, you help me very much 🙏
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩
Contenta de encontrar esta rutinas💪🏽
Thank you Olivia ❤
Thank you 🎉Always excellent
Wooo very sweaty! Thanks 🩷
Yhanks, Olivia, effective
Perfect ❤❤
love working thankyou
New here. Thank you for this easy to follow exercise 👍😃 keep on sharing us 🥰
Gracias gracias
300 calorías en 40 minutos, lo intensifique con mancuernas de 2 kg y saltos. Excelente rutina para trabajar brazos y abdomen, gracias🙏💕
Lovely ❤
I cant wait to this work out when i get home from work 🙂
Hope you Enjoy it 🤗
Gracias bendiciones
Thank you!
You're welcome!
Terminamos ❤❤
Thanks!
🙏🙏🙏
Thank you it was agreat workout,I loved the challenge,I burned 295calories!
【My Record】
2024年4月11日（木）DONE
🎉🎉🎉❤❤❤
Супер😊
❤❤
❤❤❤❤
Thank you for the great workouts! I wanna ask… what’s the song called? 24:14
❤❤❤❤❤❤❤
I burned 390kcal!
j'adore le son
Why you stopped to publish hiit and tabata workout?
I want to hear some testimonies of how much you've lost doing Olivia's workouts ❤❤❤ please. 👇👇👇👇
1 pro o8p
愛你😍🥰🥺❤️🌹
Another fun walk to work the entire body. Really enjoyed the ab exercises. It really helped to stretch out those side obliques. 4,330 steps and 169 active calories burned. 🤍🤍🤍
❤❤