How to Bench 700lbs | Scot Mendelson Teaches The Bench Press & Body Drive
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- čas přidán 30. 06. 2019
- Scot Mendelson, one of the best bench pressers in the world with a 700+ bench press, shows how to use body drive during the bench press to achieve a stronger more powerful bench.
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| Scot Mendelson |
Scot Mendelson (born February 21, 1969) is an American armwrestler and powerlifter, who specializes in the bench press. He has broken multiple world records and is currently the raw (unassisted) world record holder in the 308-pound weight class with 701 lb (318 kg) bench press since 2002 and the equipped world record holder in the 275-pound class with 1,031 lb (468 kg) bench press since 2009. He also held the all-time world record in the raw bench press, regardless of weight class with 715 lb (324 kg) for 8 years. Working as a self-employed personal trainer, he runs his own gym called F.I.T.
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I tried this today with 700lbs...
Wi fi in the hospital is good
😋😇
😂😂😂
Do or Do Not, There is no Try!!
Nucky “WiFi in heaven is good” 😂😂
They have Wi-Fi in the Morgue? Neat!
Thanks so much I was plateaued at 695 for about a year now and after watching this video I just benched 700 pounds
Might be the best komment on CZcams
ROFL 🤣🤣🤣
Just remember drive with your inner triceps and surely 1k is within reach
😂😂😂😂😂
😝😝
This one weird trick can add 700 pounds to your bench overnight. Coaches hate him, but they cant stop him.
HAHAHAHA
💀💀
This guy must’ve improved a lot since Dom taught him how to bench!
I remember that video
Nice was planning to bench 700 lb today to
Awesome. I just benched 700. Up from 90.
I have been benching 700 since birth
I curl 850. Benching is for beginners.
"Bench is just a lying down squat" Scott Mendlson 2019
Scott "I blew my quad benching" mendlson
@@Brandon-zt5cp to be fair he actually did 😂
Ross Catto ur lying, source? That’s hilarious
@@joehew1641 Yeah sadly I suffer from rare condition known as SBTY.
@@immaletyoufinish Scott himself said he tore his quads twice while benching, it's on a video on his channel.
went from 220lb to 700lb in 1 week with this technique, he was not joking!
I'm on a mission to get as weak as I can. I just stared 135 down and will now take a 3 hour nap.
Awesome! Went from 225 - 700 today! Hoping to hit 800 next week. Thanks for the tips
Just hit 700 today too! Thanks Scott!
1:43 "I'm not on my back, I'm on my traps"
Bold of you to assume I have traps
Before I go to the gym I eat a shit ton of beans and my liquid farts propel me. Did 145 today
Ok
To everyone who is trying to bash the guy's technique, he basically is creating a decline bench position in order to bench more than what he normally would on a flat bench.
You are here to learn what he is trying to teach here, if you don't appreciate or found it inefficient or anything you can just appreciate him and go on with your life. Bashing on anyone won't make you any better.
P. S. This won't help you lift 700 pounds in a day.
Ehh. Thats not what i got from this video. I was gettin the feelin that hes just using a shit ton on leverages and momentum from his legs. People who over arch are practically declining
@@alexpark1694 surely putting yourself in an optimal position for leverages, maximising leg drive and using an arch to push from a better position is what you wpuld want? In terms of pushing the most weight that is. Of course this might not be optimal for someone looking to gain aesthetics but looking at the guy teaching this technique i don't think thats his clientele haha
I mean the guy fucking benched 700lbs, there is a damn good chance that his benching technique is better than 99% of people here lmao.
@tysin hunter hey tysin. I see you comment. You ever consider maybe you suck? Huh? Did you? Yeah thats right. I said it. Yeet. What you gunna do fella? Huh? Im joking big guy. Or am i? You ever think about that? No you didnt because you only ever think about youself. Shit sorry my cat sent that haha
@@lesgrosgainz While I agree generally, the problem with all of these very specific techniques is that they don't work for everyone. A really proficient trainer will analyze an individual's body type and weak points.
I am so grateful for this one. Scot explains how to tighten and push with more detail than I've ever heard before. I already began working with this today.
Thank you Scott!!! My bench went from 210 to 600 in a week by applying all your techniques!!
Bro the intro where he tore his pec was insane. You could literally see it snap off
I watch this video every week or two and it’s still always helpful for when I forget a step or two.Greatest in depth form video out there.
I'm gonna tighten up my buttcheeks and you'll see my butt go up *BOOM* 2:13
🤣 🤣 🤣
Haha awesome. You made this comment seven months ago when I first started lifting being only 135lbs
0:06 the woman I need in my life
Exactly.I need a woman who slaps me around,and maybe then i'll stop wasting my time doing bullshits,and achieve something...
Corrider 11 hi
@@lachezarlazarov7566 the thing is, you need to achieve something at the first place to get a woman
Great information! Thank you so much. I've always admired this guy.
I tried this method in the gym yesterday with my normal 5x5 weight. While it wasn't as perfectly executed as Scot, I feel like it definitely helped me produce more power.
This is just a bench as a " lift" not bench as an exercise per se. So Its more for triples and doubles or singles
Using this technique for 5x5 is not a good idea.
I tried it and my bench went from 225 to 700 instantly
225 is also impressive
@@NIKHIL-qk4pd I love u
@@cyclic9328 it is though
Greatly informative, Thanks Scott.
When people have to keep you from benching 135 bc it’s too easy
Me: Time to try this out!
Also me: I just dropped the bar on my neck and now I'm paralyzed from the waist down.
Lol😂🏋🏽♂️
I’ve seen you everywhere on every single random video aswell what is your god dam secrecy
if you're not dead you undertrained
lmao
Just Some Guy without a Mustache I’m bacl
This technique works I have increased my bench by 25+ lbs pre corona thanks Scott. Can’t wait for gyms to open back.
I been benching and watching all types of tutorial video how to bench and could never get it right but after watching this video I finally got it thumbs up.
Best bench tutorial I ever saw
Great information I'm going to try it now
I went from 185 to 200 recently cuz of this video. This is a serious comment btw. I been lifting for 7 months now.
Thanks, I'll go try it out rn!
Thank you great video
Thank you sir!
Great man with the great usefull ideas
This is a flipping amazing video
wow what a great video
This guy is a BOSS. Im gonna call u teacher from today. Thanks a million
0:06 When youre getting asked if there is violence in your marriage and you proudly answer: Yes of course! :)
Best advice ever (you can expect your bench to dramatically go up now)
Im only halfway there. Benched 350 yesterday with one year of training. I will try this, hopefully I will become better 👍🏽👍🏽
Top video
Best channel
Can you subscribe to my channel ❤️
Very informative. As in very.
I benched 70 today thanks it worked
rizvif kg?
12:27 wHAT IS THAT? She's placing the bar basically on her belly button
That where power lifters push from
Naaah bro I think its just the high waist pants that makes it look like it.
I was benching only the bar but after this video i made huge step now im at 700pounds bench for 10 reps without problem
Thats really a good technique✌️.
Damn packing some heat with those nice kicks
This is real good content. More of this.
Instructions unclear, in hospital now
Amazing
I did 10x 70lbs yesterday does this also count?
GUD SHYT I SEE A BENCH MASTER AT ITS FINEST SO I TAKE NOTES THANKS👌🏿
I’ve been doin this and now I feel smart..
Holy shit very informative thumbs up
Do the jordans help you lift more?
0:15 i dont want to bench anymore
Benching in the ceremony 11’s like a gangsta!
Yo finally someone said it!
Strange but effective technique!
Can confirm, I bench 700lbs now
Should I try it after the video is over or while it's playing for optimal results?
"You miss your opener, you're a mental head case" - Scot Mendelson
Note this is pure powerlifting form. If you wanna bodybuild or grow your chest this form is super inefficent
ud what pointers would you give for bodybuilding technique?
Thank you it seemed stupid to begin with
ㅋㅎㅎㄹ
@@MrNizVID i mean bodybuilding is targeting muscles. So you can use leg drive just not as much as he is. You want most of the weight to be moved by your chest not your legs. Also dont arch as much, the longer the rep range the better for bodybuilding
@@kjack157 i wouldnt say stupid. Just specific. You wont get much chest growth with this form. Or at least not as much as a bodybuilding technique
How to bench 700LB with two 45lbs plates
Lol
Doesn’t even lift the bar up either
You know this guy is one of the most prolific bench pressers of all time, right? Like a literal living legend.
Short arms and big ribcage. Geez, he lifts the weight about one-quarter as high as some of us narrow-ribbed, long-armed guys. Built-to-bench, a champion.
Finallyyyyy
Thanks for the tutorial, I will try to bench press 701 lbs in my gym tomorrow.
Don't dude! This only works for 700lbs!!
I’m 14 and I watched this video and yesterday my max was 205 and in one day my bench jumped up to 225
I added 300 pounds to my bench! Hopefully they give me some playing time soon.
Scott...is...a...beast...
Scott Mendelson and Dan Kovacs two of a kind.
Question should you flare your elbows going up or elbow in the whole time
Reupload?
Scott has a great physique
Thanks man, just benched 700
What would be the technique for raw benches? Would you still bring bar to stomach area?
does this work with raw benching?
When I go raw, I'm a bigger guy, so I go with my ring finger in position!
... Up I go!
I dont know if any one else knwos this, but retracting the scapulae too much on bench will deactivate the shoulder girdle and will put immense strain on the tendons involved, especially the longhead of the bicep.
Snapon fitness tonight
*repost* ?
How do I bring the bar down the rest of the way (to my touch point) once I my arms lock up?
Scott Mendelson is the OG of bench press! 💪🏼
That J11 🔥
와우 power is awsome😋😀😊
Just went from the bar to now benching 700 lbs in a single day.
why no one is talking about resultant back pain..???
Damn he's smart
0:07 how my girl does me after i come home drunk from the bar 😂
This is good trying to hit a PR
Good teaching by Scott, great freaking lifter
روعه
This is worth a million bucks.
I wonder if I could do a pushup with this technic
Let’s see if we can do ghost town weights
9:30 vroooom 😂😂😂 vroooom
Ist das noch brust drücken oder bauch drücken
my bench went 155 lb to 700 this day, thanks, now im a stronger ghost
Making simple bench press seem like rocket science... Scott you actually told big boy that it take 1 year to learn this lol.
how does this work though for IPF lifters. Feet have to be flat and head on bench
9:28
Scott: Im in me mooms car..
*pushes the font seat waaay back with his body drive, while blindfolded driving the car through the fucking wall*
Scott: Vrooooooom! Driving through like dah!