Guided Mindfulness Meditation on Meaningful Connections - Listen and be Present (19 Minutes)
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- čas přidán 8. 11. 2020
- This guided mindfulness meditation session has calming music to bring you peace in the present moment. It will help us to understand the power of meaningful communication with those we love and care about. It is about listening in a real and true way - It’s letting our own mind step out of the way - and learning to understand the ones we care about more deeply and profoundly. Through this practice, you will help others to better connect with you, and you will become more content and connected - aware of breath and body - present with others, in the here and now.
Just so you know, I created a 12-page meditation guide that I want to give you for free! Visit my website to join my mailing list at: www.mindfulpeacejourney.com and you can become a part of the global meditation movement for peace. Thank you!
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This content is for educational/entertainment purposes only. No information is to be taken as medical advice and all stretching exercises should be done at the risk and discretion of the listener. All dialogue and ambient music is original by Mindful Peace Journey. Video and nature sounds used with commercial license - Thank you to my favorite Pond5 creator, "livingstills". And lastly, thank YOU for watching and please subscribe!
Meditation has been linked to larger amounts of gray matter in the hippocampus and frontal areas of the brain. I didn't know what this meant at first, but it turns out it's pretty great. More gray matter can lead to more positive emotions, longer-lasting emotional stability and heightened focus during daily life👍
Great advice, very well said!
Thank you, once again. The way you present your meditations, and the peace that comes from you and your voice are hypnotically beautiful. Namaste.
Thanks so much!
Thank you so much I needed this I was guided on to a mountain from a. Festival for some down time I really needed to be reminded to be present 🙏🙏🙏🙏
Beautiful voice.
So pleased to hear your voice again with a new video. Beautiful and meaningful words which I found so relaxing thank you so much. Bless you 💕
Thank you so much, I'm glad you enjoyed!
This is deeply realxing.Thanx so much🤗.
Amazing 🤩 I wish I could have such a beautiful soft voice like you ❤️
Beautifully done. One love.
Such an important lesson, thank you for my Mindful Peace Journey
You are so very welcome!
Thank you!
Wonderful...as always
Thank so much for what you are doing
You're very welcome! And thank you.
Love ur videos going to use them all 🧘♀️
Awesome! Great to hear.
Thank you for your many videos; you're doing a great job! You are helping me to refocus and to grow! Greetings
Max
As always it’s wonderful to hear another meditation from you❤️🙂
Not so long ago you kindly responded to one of my replies inviting suggestions on meditation topics.
As we’ve all stuck on something of a gloom loop at the moment can you perhaps consider a meditation on releasing the tension we are carrying in our minds and bodies and holding firm with the positive. Including some of your fab mantras will be great.
Thanks.
I love the suggestion! Releasing tension would be an excellent topic. Thank you for the kind words!
@@MindfulPeace So pleased you like the suggestion!