5 minute Warm Up Routine before Workout
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- čas přidán 6. 09. 2024
- Warming up helps prepare your body for aerobic activity.
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
Let's go and warm up with me 🔥
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tnx lodi
Welcome bro
bro how to fix muscle imbalance
Thanks a lot idol💪🏼
Welcome bro :)
Just found your channel, nice, may tips or vids po kayu for diet? Hehehw
Meron dito po :) Pacheck na lang sa playlist na fitness :)
Idol puede din ba to pang post workout?
yes bro wag mo na lang isama yung last 2 exercises
Maraming salamat idol!!
Brooo may naming ka ba laht ng ginawa mo?
YOUR HIGHT _____?
HOW MACH YOUR HIGHT?
5'7
Keep safe idol Sana manotice mo Sana yt ko
Bhai first comment reply
Nice body bro tamang tama lang no fatsireally like it
Lods pwede ka gumawa ng video ng every split workout mo na may sets and reps?, Kasi sa sets and reps ako may problema kung ilan. Salamat lods.
Bro check mo dito may upload ako dito tungkol sa splits :)
Bro YOUR HIGHT?
Your brothers hight?
Yes bro :)
Bro first cooment
Nice broo 🔥🔥
Keep blogging idol stay safe Sana Po masilip mo bahay ko salamt
bro please do videos always in english
We'll try bro hehe. We're not very good in english 🤣