The Secret to Thinking like a Sleep Coach (Summer Series #6)
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- čas přidán 8. 09. 2024
- In this episode of our summer series as Coach Daniel unveils two key principles that can answer any question about insomnia and inner struggles.
Coach Daniel explains the principles of effortlessness and survival, elucidating why these concepts are pivotal to understanding and addressing insomnia.
He offers practical applications of these principles and identifies common misconceptions. Coach Daniel also provides a twist that contrasts the principles, showing how they can sometimes create friction yet provide a path to peace and restful sleep.
This episode is a must-watch for anyone looking to deepen their understanding of sleep, peace of mind, and overcoming inner struggles.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to www.thesleepco... and click the link at the tippy top.
Happy reading!
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepco...
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com...
Set it & Forget it by Daniel Erichsen
www.amazon.com...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Thank you sir
You’re very welcome ☺️
Hi Daniel, I just bought your book Natto - can’t wait to read it. I have a weird question. I thought I was on track - and was able to go a few days without any sleep aids, then last night had a horrible night. Zero sleep. I had to go to the bathroom every 30-60 min. Is this hyperarousal? How do I stop this?
So glad you found us 😊! Check talking insomnia 59 with Sara, she talks about this common experience and how it fades
Hello Daniel. I’ve been really binge watching your videos for the purpose of education and they really helped. However I feel like the more I watch, the more my brain is subconsciously and even consciously becoming obsessed with what is going on. Education is good but like hearing about the topic constantly will inevitably make you more and more entangled with the issue, don’t you think? Thanks!
Hi Daniel,
My sleep has improved since reading your books and watching some recovery stories. Theres one thing that I need some guidance on:
Some nights I have troubles falling asleep and some kind of anxiety kicks in. Should I stay in bed and just accept those emotions or should I get out of bed and do something else? I feel that if I get out of bed perhaps im running away from the emotions => telling my brain that the anxiety is a threat
Hi God bless you and your staff....I am finally sleeping after years of medications wich I gradually removed..I am experiencing micro sleeping is this still hyperarousal
What do you think is the best way to adjust your sleep schedule ?
Fantastic teaching and it makes sense and I feel like effortlessness is the most important thing here. I could compare it for example to situation when you are happy but for some reason you would like to force yourself to cry, which doesn't make sense. Analogically the harder to try to sleep the harder it is to sleep because you are monitoring it, thinking about it and just giving the attention to it so the brain registers, that it is important to you and keeps on checking if you sleep or not. Thank you for everything, I don't know where would I be if not this channel ❤️
😊🙏!!
Hello i was woundering if you can help i have a big problem with insomnia occuring with building muscle or losing fat im scared if i dont get enough sleep i will stay stuck with alot of fat on my body and i know how important it is to sleep to build muscle and lose fat therefore im putting preasure on my sleep in return not really sleeping please help me
Hang in there! Listen to talking insomnia 77 with aryan, I think this will help much
Thank you very much :)
Hi daniel please answer my question from yesterday I came to know about SFI and i am getting very worried about it I watched your broadcast with the boy who lost his mother due to this disease...I usually don't have insomnia or trouble sleeping but in a month I experience 4 to 5 days and I had been facing this from January 2024 but I had overcome on this calming my self that there's nothing to worry about but I am getting very much worried after hearing about sfi can you please tell me is sleeping problem the first early symptom of this tell me the early symptoms and please tell me how to stop worrying about this disease please reply..... please anyone reading this if you have the answer please reply 😭😭😭I am very much worried
Do you think I might be suffering from this or if in the future I have some nights without sleep would there I will have this disease....And do people with this disease feel sleepy please answer my questions really need of this😭
Sfi is very rare,dont worry you don't have it,you are fine@@mohammadayubbhat2296
@@mohammadayubbhat2296 I believe that all of us who have suffer from insomnia at some point we have a though that maybe we could suffer from SFI.
Don't worry, this is extremely rare, just a few cases in the world.
@@OCamy-cc4pt can you please tell me how to overcome this fear of having sfi as i Don't have sfi at all just the fear is not going from my self
Hello there, it is easier said than done but I'm assuming these worries are manifesting in form of thoughts, images and you can also feel other symptoms in your body. First of all it is completely normal and nothing to worry about. How to cope with it? You just don't react to it and focus your attention on something else without the intent of getting rid of this thought. Let it be, it will pass like all other thoughts, it will come again, you do exact same thing until your brain will not treat it as something important. If you will react to it with fear, dig deep into it, wonder what will happen etc then your brain will treat it as threat and will give you all sort of symptoms that you experiencing. You need to be patient though as it might take some time. Hope it helps a little :)
One of my favorite videos
Hi daniel, jsut wanted to share my current problem
I sleep perfectly at night (used to have insomnia before because of fearing wakefulness).
But my problem is that I am 90% recovered from anxiety.
there were times when I woke up on heart palptiations when trying
to sleep at middawy.
now when I don't get enough sleep at night (due to being busy not from insomnia) and get
up in the morning and go out I start warroying about
getting those palptiations to get those 2-hours of sleep at daytime, so
I get them and wake up on severe palpitations.
I don't what is the cause of this, is this anticipatory anxiety, my subconscious mind is convinced that
this situation is danger ? or this beacuse I worry about them ?.
Also when It comes to the solution, should I just stop worrying about them and be okay with those thoughts and feelings ? you mean like the way we
deal with wakefulness ? and what should I do after I wake up on those palpitations, should I try to feel those while in bed ? cause when
I experience palpitation in bed, it gets worse.. or should I just leave in the background and try to relax or sleep with it?
[I sleep perfectly at night and also at daytime if I didn't go out and had a long tiring day].
Hi there, I think that these palpitations as you call them are symptoms of a nervous system that still needs time to regenerate as during the anxiety it becomes hyperactive. Some symptoms may then linger a bit more but nothing to worry about. Worrying about it will generally not help right? :) I know it is hard to focus on something else when your heart is pounding but you may try to treat it as something normal, just like a symptom that will vanish after a while and let it be. Obviously Daniel has a lot more experience and I'm curious what his advice on this would be, however I hope this might help a bit. Anyway you should be proud of yourself if you overcame so much of your struggles and you are in this place :)
@TheCrocwise so well said, thanks so much for posting this here. I really don’t have anything to add, it is when we become afraid of experiences like palpitations, that they can become quite sticky. What you said here I think is a wonderful way
@@TheCrocwise thank you, man