What Are The Benefits of Mindfulness Breathing Meditation?

#shorts There are many different types of meditation out there. You should try out as many of them as possible to see which is best suited for you and your current needs. In this video, we uncover the benefits of Mindfulness Breathing Meditation.
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[@LightYagami-nz1tf]

IM STILL WAITING FOR THE OTHER 6 FORMS OF MEDITATION

[@WirTrivedi]

Please make more video on meditation

[@aryansrivastava727]

They have a playlist already

[@arthurconner4767]

​@@aryansrivastava727 He

[@WirTrivedi]

@@aryansrivastava727 ohh Thank you bro 😊
Btw where are you from

[@kamadotanjiro1159]

​@@WirTrivedi it's none of my business but if you don't sincerely mind can I ask why?

[@trunestor]

@@arthurconner4767 it's probably a team

[@hunterlarson6893]

This also improves how well and long you can focus on one task

[@vortex4389]

hey there ive been watching u since a few months ago and ur vids are rly rly helpful i just wanna say thank you for all your hardwork

[@funnytv-1631]

Whatever has occurred in your life absorbed those minutes, those days. They need not claim dominion over these minutes, these hours, these days.
You do have a sanctuary, but it is not one to the past. It is to the ‘you’ you’re becoming. The days will come and go, but each will be anchored with tiny steps. Each one is a testament to future possibilities.
Face forward, not backward. These brand new moments belong to you.

[@sumir]

beautiful

[@notmenani]

i love the animation ! this vid was truly helpful .. please do more

[@StarsTogether]

Fantastic work! If this topic is your jam, consider picking up a book that delves deeper. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[@sunset33533]

The workbook "30 Days to Reduce Anxiety" by Harper Daniels is a great mindfulness guide. It really helped me recenter, find balance, and let go to be present.

[@catherinezimba5078]

Thank you ❤❤❤

[@checkYourDiet]

this was great thank you!

[@gustavodc3684]

Thanks 💖

[@MahmoudAlwaakeel]

It's so useful ❤

[@Pie_22slash7]

For Your Kind Information Meditation and yoga is fully invented in india in Sanatan Dharma

[@lornaj3310]

WHERES THE OTHER 6?

[@nar8firr85]

Can you if it I mean if it feels better of course or whatever breath from nose? Thx

[@N.GKermani]

👍

[@maxamedaways4705]

how many minutes i need to do it

[@ebsss100]

I’ve been doing 5min a day for a couple of years now. It helps me keep me out of trouble

[@user-sf1oo7ij2w]

@@ebsss100how you solved your problem by Mindfulness ,??As I know that I should focus on the breathing and I can not take much time to think about my problems and stuff 😂😂 and if I think about them I should bring back my thought to the breathing

[@Amen292]

I've been meditating for months and I still can't control my anger, what am I doing wrong

[@animeconqueror7640]

Don't control , observe it how to arises , simply no judgemental awareness. Also don't expect just be aware

[@mack_football]

@11:20 😂😅 He was saying Penaldo

[@aaryan3322]

heyy😂

[@Onthe9thlife3730]

* stares in autistic/ADHD brain that's had zero benefits from meditation despite long term practice * I'm super sceptical but this is just one type.

[@biohazard_trading2143]

Bitcoin

[@Tutt-zv4nq]

Third

[@kalistothenes]

Every other manifestation video is about money. Ew

[@shreyasnarsinge2009]

first