my perfect workout routine - a full week of home workouts, running and pilates (6 days a week)
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- čas přidán 6. 09. 2024
- hey team, today I wanna show you my workout routine and how I combine home workouts, running and pilates. enjoy, and hope you love this video
monday: the workout I filmed: • 30 MIN FULL BODY BURN ...
tuesday: workout I filmed: coming soon
wednesday: running
thursday: rest day walk
friday: pilates
saturday: running
sunday: workout with weights (toned arms: • 15 MIN TONED ARMS WORK... glutes: • 30 MIN LEAN LEGS + ROU... )
Instagram: @growingannanas
my merch: growingannanas...
🌸 about me 🌸
I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second CZcams channel, where I share a lot of home workouts (it's called growingannanas).
thanks for stopping by and I hope you love all the videos. big hug x
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna
I love that you don't share your running time and distance. I am also running and I stopped following many fitness influencers because I was always comparing myself to them and feeling bad. You are so thoughtful with your community, so relatable, and kind. Thank you!
You are one of a few influencer who doesn‘t give me that „I will never be good enough“ feeling. It‘s the opposite you are motivating and giving good vibes and ahhhh i can‘t describe it i just Love you ❤
oh thanks soo much for writing this 🥹❤️
it’s so true!!!! When I’m feelin unmotivated and ashamed or insecure about my body, I watch one of ur vids and feel 10 times better afterwards. ❤ And when I need a challenge I do one of ur workouts!!! 😂😊 I always feel so accomplished after I do one of ur workouts!!!! ❤ thank so much!
Did not expect so many funny sounds during your workout 😂
hahaha ALWAYS 😆😆
You are the Queen of influencing women to become powerful, joyful, courageous, and independent.
Love Your Videos!!!!! ❤
🩷🩷🩷
I would be super happy if you would do a pilates workout playlist on CZcams😍 Maybe with workouts without twisting exercises because sadly I had a back surgery and I always have to skip twisting and one sided exercises in workouts ❤️ so I’m really glad that you did your previous pilates video the way it was🫶 have a nice day
I will create a playlist and I also wanna film a few more pilates inspired workouts - then the playlist gets "bigger" 🩷
I have been following your workout channel for almost 2 years now and I can say that all your workouts are so so good and well designed, they inspire me in my fitness journey, and coaching! But this channel is another level of inspiring! You truly radiate loving, fun and sweet energy! You’re really spreading light into the world! And it’s great to see how you create your content. Thanks for sharing 🫶🏽🫶🏽
😂😂 I almost like the original sound of the workout video more than with music lol it feels like working out with a friend. ❤
I also got tired of the gym, your home workouts is the thing I do most of the mornings instead! And when I don’t feel like training, I do your stretching videos 🥰🥰 thank you for your hard work!❤️ love from Sweden 🌹
I can’t wait for that 30 minute workout to go live!! My fav workouts from you are the 30 minute full body with weights + abs 🙌✨
finally up: czcams.com/video/h8AYtD6bPlo/video.html ENJOY !!
I feel so much energy through this video! Love your content 😊
I love this! The idea of 3-2-1 in exercise is really good because I feel like if you're doing the same thing it can get a bit boring, and it also allows for a rest day! I do struggle a bit with sticking to plan tho lol
Anna your workouts are one of a kind!! I have been doing them for a year or more now and I have noticed myself getting stronger but everytime I feel like the workout might be a little easy, you always bring me back to earth that I still have a long way to go in my journey and I love that ❤
So Thank you!
🥹❤️❤️
Anna you help me so much and you are such an inspiration!❤❤
makes me so happy to read, thank you 🩷
You are one of the best influencers! Tank you very much! I got my confidents back because of you!:)
Annaa, oh what a sweet and supportive person you are🥹💗 i’ve been doing your home workouts since 2021 and i enjoy your home workouts so much! And now i get to see your sweet and kind personality because i just came across your personal youtube channel, and i’m so happy i did! You’re really motivating me to be a better version of myself, thank you for the contents you’ve given us Anna! Love you❤️
Hey girl, you always ask what our workout routines are, so here you go: I go bouldering 3x per week, and I stay active for the rest of the days, for exaple going on 7-10km walks, using my bike for commute, doing a YT workout from time to time... Looking forward to spend more time outside now that it's getting warmer😍 hugs from Slovenia🤗🤗🤗
thanks so much for sharing!!! ❤
Your workouts help me soo much!!! Thank you, you're amazing and i will keep with working out and watching your great videos 😁🩵🏃♀️
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❤️❤️❤️ love ur workouts love ur bubbly happy personality and how real you are. Thanks for everything ❤️ you inspire me and you inspire all of us. Thank you!!!!
thanks so much for writing this, means a lot!!
@@annaengelschall ❤️❤️❤️❤️
I love those vlogs, the're funny😊 your videos and workouts are so motivational, it helps me soooo much❤ i love you so much
❤️❤️❤️❤️
Feels like chatting with a bestie on a video call💖💖
I love love love your workout plan🩷Thanks for being so real and inspiring🫶🏻I look forward to the next video💞💞Love u
I've been lacking time lately, so I'm so excited to finally have more time to properly take care of myself and I can't wait to try your next workout video without feeling rushed ❤
taking care of yourself is important ❤ but don't be too hard on yourself if it doesn't work out all the time, that's okay. a little bit every day is the key ❤
I did this workout the other day and I did NOT understand how you still looked so great at the end (it def made ME sweat 😅). Thanks for "explaining"! ❤😂
Как я обожаю ваши тренировки 💪🏻 больше полугода по ним занимаюсь начиная с базовых а теперь с отягощением купив себе гантели , спасибо вам огромное за тренировки и мотивацию ❤
I love how she was singing the timer to time it. This was both ironically funny and unironically inspiring
Ahahaha on the 3rd minute…. I recently heard a GUY do the same noises at the gym 😅 and the entire gym was laughing and he couldn’t hear himself since he wore headphones
hahahahaha that would be me in the gym 😂😂
Pour répondre à la question sur la salle de sport:
Depuis maintenant presque 1 an que j'ai découvert les séances growingannanas, je suis tous les jours 2 à 3 séances chez moi. J'ai transformé mon salon en salle de sport. Tous les jours, 7/7.selon ma fatigue, je choisis les exercices et leurs intensités mais je ne reste jamais sans suivre ma chaîne préférée growingannanas.
Et je suis contente que ces vlogs soient enfin traduits, car avant cela, je ne comprenais rien.
I follow both your pages and l love the one where you share your life and your struggles. I feel like you so genuine and unique and honest it makes listening and watching your vlogs and podcasts interesting cause l relate to almost everything you say❤❤❤❤❤❤.
Please stay as you are and 😊😊😊
In my case I love that I have to go out to the gym. I work from home so it's so good to have a place to go and see other people and breathe outside the house hahaha.
I love your vlogs, lots of hugs from Brazil 🇧🇷 ❤
we all are different and it's sooo cool that you have found something that works for you! keep going and growing
Hii! I can't wait! I love your vids sm and I enjoy them a lot! Tysm for posting, cause u always make my day better! Ilysm ❤
love you 🥹❤️ hope you love the video, enjoy!!!! 🥹
@@annaengelschall tysm! Ilysm 2 ❤️
Gut zu sehen das du bei deinen eigenen Workouts genauso leidest😂❤geteiltes leid is halbes leid. Thanks for making my day, freu mich jeden Sonntag auf nen vlog von dir haha
geteiltes leid is halbes leid 😂❤
10:16 doing your app workout cuz I like workout plan, just open my phone and the workout is waiting for me❤ currently doing build strength|with weights 5x per week plan 😊 100% homework cuz the weather is extremely hot in my country.
LOVE to read this and that's why I made the app 😊 just open the app and DO IT 😊 where are you from cause you said it's extremely hot?
@@annaengelschall Malaysia 😊 it’s time 11:40pm now, good night Anna 😁
Thanks anna your videos make me feel so much better and I just and like I just can't wait to watch this because your videos are always so inspiring and always so true so thank you.❤️❤️❤️
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❤❤ love watching your video I wish I could meet you in person you are so inspiring.❤❤
@@annaengelschallyou are the best Anna and to me I count you as my bestie 💗
Es ist so cool das du mit schreist bei der übung, da schreien wir schon zu zweit 😉das ist so motivierend dass ich auch weiter mache
haha IMMER, ist einfach so anstrengend (aber im positiven sinne) 😆😆
You’ re always so motivated . I love it ❤️
not always, but very often ❤️❤️
Thank you anna so much for that vide.you are so inspiring and amazing never forget that.❤❤❤
i didnt expect her to be the loud type of people during a workout, but i love it anyway
I don’t miss the gym either, I love home workouts & Pilates also along with walks
Hi! I’m a teenage girl inspired by your vlogs and videos! I actually also live in Berlin & I used to live right next to Tempelhofer Feld. I would love to meet you one day!!!❤❤❤
ohhh I love Berlin and Tempelhofer Feld so much ❤ would love to meet you too one day ❤
@@annaengelschall ❤️
I also go running at Tempelhof. I find the open space there somehow motivating and inviting to run and jump :D
omg that's exactly what I do there too ❤❤ just like a little kid 😆
this video is for you if you're looking for some workout motivation or a new workout routine to follow! if you need home workout ideas then check out my other channel: growingannanas, I upload there every week and if you have any questions let me know down in the comments! I try to read and answer ALL OF THEM! love you guys, thanks for being here
i always feel like real good feelings during watching your vlogs ❤ its so cute, funny and inspiration. Thankssss Anna
makes me so happy to read ❤️
I love strenght training too 💪can,t wait fort this training!! ❤❤❤
yeaaah hope you love it girl! thanks for being here ❤❤
@@annaengelschall❤❤❤
hey anna i love your workouts so much!! your amazing! my favourite workouts from you are your 30 min lower body and your pilates workout was so good!! :))
Super motivierendes Video! Meine Workout Routine: Mo Krafttraining daheim, Di Spazieren, Mi Reformer Pilates, Do Schwimmen, Fr Krafttraining daheim, Sa Spazieren, So Schwimmen :) - Übrigens zum Thema Kosten für Reformer Pilates: ich wohne in Halle (Saale) und bezahle bei meinem Studio nur knapp die Hälfte von dem was meine Freundin in Berlin (und wahrscheinlich auch Anna) zahlt. Also vielleicht - je nach persönlicher flexibilität und Möglichkeit - lohnt es sich mal ein paar Meter außerhalb trendiger Viertel / Städte zu schauen, da ist es dann möglicherweise günstiger!!! :D
I loooove your tabata HIT workouts they are just the best❤❤❤❤
And also your stretching videos are sooo good🌟🫶🏻🫶🏻✨️💕💕
Amazing video, thank you Anna, luv u, can't wait till the next video❤❤❤
I LOVE your videos and the way you can just talk through your thoughts, I can relate so much 😂Thank you for being such a motivation to me and making me smile! 🎉❤
makes me so happy to read, thank you ❤❤❤
i can't wait for this video! You are so talented!❤❤
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Danke dass ich nicht die Einzige bin, die den Rest aus dem Milchschäumer raus kratzt und abschleckt🤭 du bist so eine sympathische, authentische , liebe Person🥰 liebe Grüße aus München😊
Anna i love youuu and your videos are sooo perfect 💖🎉🍓🌺🥰
You have inspired me so much for this reason i am going to plan for my next week’s workout. Thanks!
Depending on your needs, I can really recommend the Salomon running vest. It molds to your body like another layer of clothing x
Otherwise a running belt might be enough for you
oh thanks so much for sharing!!! will check it out
I love watching the first Video from you! From where in Austria you come from? Freu mich auf weitere Videos und werde mit deinen Workouts starten! 💪🏻 Liebe Grüße aus Österreich 🇦🇹
I am currently trying to lose a few kilos. My workout routine does not differ much per day, but I work out longer in the weekends. It's 5-10 minutes no jumping HIIT, 20 minutes wall pilates, and if i have time 30 minutes regular pilates, and then a 15 minute yoga workout or vinyasa yoga, or both if i have time
Coffee was my everything ❤️ but now i cnt have it anymore😢....i really miss it. I tried tea and latte and chocolate, but it's not for me. So i love watching you drink coffee 😂
I am so so glad you make as much noise as I do when I do your workouts 😂
hahahaha always 😆😆😆
I love love love it❤ It was an awesome vlog Anna. You’re doing great and I’m growing with you 😊
🥹❤️ let’s keep growing together
Hi Anna 💕
Ich liebe deine Videos über alles ❤️
Du bist so motivierend und inspirierend 😍
❤❤❤
Hi dear Anna, thank you for sharing i learnt a lot from you you are amazing and i love you❤
Never been to the gym. I workout at home doing different exercises and lots of walking.
love this!!
Cant wait for more pilates workouts!! Thanks so much since i cant afford the class
let's do it!!! ❤ love the pilates workouts too, it's so fun and we can get great results a home too! ❤
Greetings from Lithuania from Viktor &Natalie! 🎉 We wish you to be Happy , cos it's the most important thing! 😊
Thanks anna for inspired me ❤❤❤❤
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Thank you so much for your video, I loved it ❤
I was literally thinking about asking you about your workout routine ❤that was super fun
sooo happy you liked the video ! 💪🏼😊
Eres una chica inspiradora, sencilla y real. Sin pretensiones y afán por aparentar y muy disciplinada y metódica Me gusta tu canal, en realidad te descubrí ayer, pero ya he visto muchos de tus vídeos. Tengo 65 años y hace un año y medio que hago pilates/ Hiit y recientemente me he iniciado en hacer carreras, de hecho ya he realizado una carrera popular de 6,5km con muy buenos resultados para mí 😂🙈😅 00:51:00:34. Asisto a un pequeño centro de fisioterapia en mi pueblo y los monitores son maravillosos y todos ellos son fisioterapeutas. Mi grupo es de tres chicas, más jóvenes que yo, claro está. 😂😆 Me estoy poniendo en forma y gano fuerza. 💪 Casi podría asegurar que soy la más fuerte de todos los grupos.😂🤣 Empecé en esto para frenar la resistencia a la insulina y la osteoporosis, también con buena alimentación. Tus entrenamientos son geniales y te manejas estupendamente con los vídeos y las tomas. También quiero decirte que el traductor de idiomas es maravilloso y seguro que en un futuro también facilitarán que percibimos el olor. 😂😂😂 Un abrazo desde, Valencia, España.❤
You have a beautiful soul Anna, i love you so much❤
thanks so so much, and I love you too!! ❤
Hi Anna I am so excited for this video and I can't wait to watch it I'm just so happy today and feeling very well I hope you had a great weekend and a great week you are so inspiring and amazing never forget that all my love from Karratha. ❤️❤️❤️
My training is: 12 minutes and walking 15 minutes five days in a week. And I do 30 minutes saturday and 5 kilomètres sunday. In Summer, I have Time to do more. (It is always with you). Sorry, I am not good in english.
That was a good workout for this week
I love these types of video
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I didn't know there was a behind story that I didn't know until now lol 🤣I think I feel more familiar with the human side! I think I'll like you more in the future🥰
Thank you for workout links ❤️
Love the video! I wish you would share your running distance and time though!
Hi Anna I am your new team member
HELLO AND WELCOMEEEEE ❤❤
@@annaengelschall thank you so much ❣️❣️❣️
Actually, I love this sweater that you showed us. Can't wait for merch 🙌🤭💕
Also, I laughed so hard at this random guy at the platform & later at your feta smudge on your chin 😅
I'm happy I made you laugh a bit 😅 and hopefully we have our today I'm growing sweater soon!!!
You’re amazing Anna honey ❤❤❤❤❤
Ilove your videos and there challenging that's ,what ilove about them and it's the soreness next morning for me 😂..lots of love
here❤.
Anna, your Hair looks so nice. Especially the color. Is this your natural Haircolor or did you dyed it?
Please do a video on your vlogging equipment and setup!
and that random dude at the train station! I can totally relate to that. 😂😂
How do you feel about "having 3-4 meals max not to have too many insuline spikes" vs "pre o post additional workout snacks"? For me it is hard to fit everything into daily routine.
I was looking forward to seeing you ❤❤❤❤❤
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Very nice. ❤
I would like to show as a whole week of your breakfasts .😊
ohhh yeah will think about 😍❤️
Its so funny when you talk at the same time when you film a workouy
hahahaha always 😆😆😆😆
You’re so good,love you so much💗💗💗
🥹❤️❤️
♥️💪 ты вдохновляющая и очень весёлая ))
You are the best, my friend❤
❤️❤️❤️
Woher hast du deine Laufschuhe und was ist das Rezept für dein Pre-Workout Cocktail? LG 😊❤
I like that rainbow
How are you able to do push ups with dumbbells without gloves? Doesn’t your palms hurt?
❤❤ I am Happy
24:47 The zoom-in of the feta cheese bit on your chin 😂
Where do you buy this sweet blouse with rainbow?
Hello! Can I ask why you don’t bulk up? Or do weight training only? I’m just wondering bc that’s all I see women doing is being muscle mommies.
Yeyyy, I'm new here. 😊
Will you participate at the Koro Womens Run this year? Love your videos btw...❤
oh maybe!!! are you there? maybe we can organize a team grow run ❤
@@annaengelschall Yes I will 🙂 I would love that, lets do it... but I'm more like team slow... 😅
Jippiii liebe Grüße aus Berlin. ❤️
Week of meals please? 😊
yeaaaah will think about it ❤
Anna, würdest du sagen, dass man jeden Tag Sport machen sollte? Ich wüsste gar nicht wie ich das in meinen Tag einbauen sollte.
3-5 times a week is fine if it’s all u can fit in and they don’t have to be long as long as it’s consistant
NEIN 🩷 ich mach auch NICHT JEDEN TAG sport, ich "bewege" mich jeden tag, also zum Beispiel geh ich manchmal auch einfach "nur" spazieren! du musst eine routine finden, die für DICH funktioniert und realistisch ist, und dann dran bleiben 🩷
@@annaengelschall Danke für deine Antwort ❤️ aber wenn ich zB 3x die Woche Workouts mache, sollten das dann Ganzkörper Workouts sein oder jeden Tag eine andere Muskelgruppe? Ich lese dazu unterschiedliches..
so cute and funny behind the scene
Delicious Austrian Cookie @ 24:22
hahahahahaha don't think so
Iam ready