Intense 10 MINUTE Vertical Jump & Athleticism Workout To Help You Add 5-10 Inches To Your VERT!

Enjoy this FREE 10 Minute Workout to help you increase your VERTICAL JUMP and Athleticism.
Find the full program HERE: www.teamairvert.com/shop
If you have any questions about jumping higher, getting more athletic, or WHICH AIR VERT PROGRAM YOU SHOULD START, dm me on IG @teamairvert
Disclaimer: This workout will help you increase your vertical jump and athleticism VERY QUICKLY... but you have to perform the workouts at the pace of the video, and perform each exercise with maximum intent every time.
This workout will last you for a few weeks, however the more you do it, the easier it will get. This is why I highly suggest you start one of the Air Vert programs to prevent any plateaus happening in your progress, and to make sure you have everything you need to start dunking in the quickest time possible. The Air Vert workouts have over 20 video workouts like this, flexibility programs, sprint/core programs, nutrition plans, and so much more.
Dm me on ig to find out more! We got you!
#verticaljump #verticaljumptraining #athleticism #athleteworkout #workout #basketballworkout

[@dasiccest9907]

BODY WEIGHT WORKOUTS FIRE🔥🔥 THEY ARE THE BEST

[@jamescarpenter-et7ee]

THE GOAT IS BACK!❤P.s. I got my first dunk from your bounce pack program!

[@evyanpatel1686]

Let’s get itttt

[@twiceit15]

Best workout oat milk

[@dasiccest9907]

DO A DIET VID NEXT

[@Sickclips.]

Hell ye I will do dis

[@minecraftable2293]

did it work?

[@minecraftable2293]

how offten can we do it?