Do Nothing to See Your Conditionings | Casual Sharing

Do Nothing Meditation Is Not About Having No Thought | Casual Sharing
This is from one of our group practice sessions in the CC Club.
The flow of the call was:
1. Do a 9-Round Breathing Exercise
2. Eye-Open 35 Minute of Do Nothing Meditation Together
3. Discussion
This part is the discussion immediately after we did the practice together.
We hope you'll find them helpful.
If you are interested in joining in CC Club, you can check out this link! forms.gle/GHWG...
Much appreciate.
- Khan

[@indef93]

Gliding. Be a feather. Although seemingly starting out as an imaginative thought, the constant, gentle flux of embodying every subtle energetic movement is that which seems to facilitate contact without attachment. A sensual tickling of all movements that are. Total receptivity. Surfing the subtle. Abiding and non-abiding at once. 🎉

[@ContemplativeCrossFit]

If you are interested in joining in CC Club, you can check out this link! forms.gle/GHWGKJ7sDFhMHW819
Much appreciate.
- Khan