easy practice sequence on aerial hoop/ Lyra
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- čas přidán 8. 09. 2024
- Here is a practice sequence for you, explained step by step.
It includes a little roll, a trick from the top bar and a flex move. All not so difficult. I hope you enjoy it and if you have any questions , leave a comment below or tag me on Instagram:
/ extraordinary.fitness
and I will be happy to answer it.
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Okay this is something I will be trying tomorrow!!! I'm way to tired after what I did today. (I definatly need to build up more strength.) But I got some tricks on my back today so I am very pleased! You have been so helpful thank you!
I am glad top hear that. God luck
Beautiful sequence and great breakdown!! The step by step tutorial is so helpful! Thank you!
Aww thank you. I am happy, you like it 🥰🥰
Omg! I just found your channel and i'm in Love with it, please keep posting videos like this. Hugs from Brazil
thank you so much for your nice feedback.. I will do more flows explained
I loved learning this one! Beautiful and accessible. thank you :))
Thank you for your nice feedback.
you are the best!!! Thanks!!!!
Aww thank you Maryana 🙌😍
Thanks! Loved it
Thank you. I am glad you liked it
Amazing thank u
Amanda Urdaneta Glad you like it 🤗🤩
Lovely ☺️
Thank you 🙌🥰
What are the names of these moves?
Ok, my fat ass is going to work on this. I'll update in a month or so.
Awesome. Can’t wait to see your result. 💪🏽🥰