Some great conditioning exercises for sure. Thanks for putting this out there. I forgot about a couple of these but will add them to my lyra warm ups!! Please make more lyra videos!!
Hello this video has helped me so much thank you, how have u tied ur hoop up ? My sling has too much length and has my head on floor when in knee hang on bottom bar I’m not sure wat to do but what r u using ?☺
Some great conditioning exercises for sure. Thanks for putting this out there. I forgot about a couple of these but will add them to my lyra warm ups!! Please make more lyra videos!!
Thanks and I'm glad you found some new stuff! I always enjoying seeing what other do too. There will be plenty more lyra videos; stay tuned!
This video is priceless!
Thank you!! ✨
Can you do more Aerial Hoop conditioning exercises
Thanks for sharing. I don’t do Lyra but many of these exercises can be done on silks or sling.
Oh for sure!
can u do progressions for straight arm straddle ups, and pencils? thanks!!!
Hello this video has helped me so much thank you, how have u tied ur hoop up ? My sling has too much length and has my head on floor when in knee hang on bottom bar I’m not sure wat to do but what r u using ?☺
Does the hanging hurt less with time bc the downside of my knees really hurt when I do that 😢
yes, in a few months you will forget about that kind of pain :)
Some of these are definitely not beginner conditioning, such as elbow hangs.