How to make CREPES with OATS that don't fall apart.
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- čas přidán 31. 07. 2021
- How To Make Crepes
Today I'm going to show you how to make crepes with oats.
These gluten free crepes are so light and hold its shape so well.
There's no sugar in this recipe, so you can serve them sweet or savory. Perfect for dessert or breakfast.
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This is why you'll love these oatmeal crepes:
They can be served sweet or savory!
They have no sugar at all!
They're perfect for breakfast!
They're packed with more nutrition than regular crepes!
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EASY CREPE RECIPE
(makes 10 crepes)
Ingredients:
2 cups ground oats, or oat flour (200g)
1/4 cup tapioca starch or cornstarch (35g)
1/4 tsp salt
2 eggs
1.5 cups milk, dairy or non-dairy (360ml)
1.5 cups water (360ml)
NUTRITIONAL INFO (per crepe):
103 calories, fat 2.8g, carb 14.5g, protein 4.7g
Preparation:
In a bowl beat two eggs until smooth.
Add ground oats, salt, tapioca or cornstarch and mix it up.
Gradually add milk and water, 1/2 cup at a time, until smooth and runny batter is formed.
Let the batter rest in the fridge for 30 minutes, for oats to absorb more liquid.
Heat a crepe pan over medium heat (or any other non-stick pan) and pour 1/3 cup of the batter swirling around pan to spread evenly.
Cook for 1 minute, or until the edges start to pull away, then flip and cook for another 30 seconds. Repeat until all the batter is used up.
Serve your crepes sweet or savory, with any type of filling you like.
Enjoy!
My bf didn't even realise the pancakes were made with oats! Really tasty, great texture, we were both very pleased 🙂 I served them with an apricot jam without added sugar, some walnuts and a bit of whipped cream. Yummy! 😋 Thanks Sasha.
Hi Marcela! Great news, so happy you enjoyed the crepes guys! Apricot jam and walnuts, my best combo ever! Take care!
Sashaaaa u r the king of oats. 👑. I am supper happy cos my life is getting easier and healthier because of u. Can't thank enough. Thank you Always. I hope u can do a healthy cookbook one day and I'm telling u it will sell like hot pan cakes
Or like hot crepes 😅!
Thanks so much Sylvia, I'm so happy because of you, and it's my pleasure to be a part of that change! Hope I'll be able to get into that project too. Stay healthy, stay happy!
Love that title. the King of Oats👊🏽
Yummy!! I'm definitely going to try this!!
Amazing! Can’t wait to try 😊
Can't wait to try these!
Absolutely wonderful recipes, thank you very much.
I'm so glad I came across your channel- I like healthy cooking thank you so much!
This video got me hungry! I’m definitely trying this for breakfast tomorrow can’t believe how easy this recipe is. Thank you
Classic! Thank you
This is a really excellent demonstration, well done! It really helps to show how the food is supposed to look at various stages
Thanks man! I really enjoyed making this video. Kids loved it too:)
I agree, you're a very good teacher!
Thanks for the recipe, its great!!
Pure genius!!! Much love and respect brother
All the content of this channel is so awesome and underrated
Thanks so much for your support!
Very healthy thanks for sharing
Love all your videos and all your recipes. Delicious everything looks amazing
Thank you, that looks great.
You're very welcome!
I made these and omg they came out amazing and delicious!!!
I grew up eating palachinkas, sturdier Hungarian crepes, adding a tiny bit of sugar to help them achieve some color. Mine were always eaten for breakfast with a deep-toned jam for the most intense fruit flavor.
Perfect recipe thank you
Sasha, you've got great crepes with oats! 👍
Thanks guys, I appreciate your support!
Wow! So nice paper thin crepes. I like this recipe.
Thank you for your effort making healty making happy
Sooo excited for this recipe! Thanks 😊
So glad you like the recipe Loril!
Sounds sooo. E a S y when you're providing the cooking instructions 😊 Will definitely make these Yummy & wholesome crepes. Thank you 🎉
Thank you! I will be trying this.
That would be great! Happy crepe making!
I can't wait to try this. Thank you 👏🏻
Hope you'll enjoy these crepes!
Thank you so much for this recipe. It turned out great. I halfed it and added a sugar alternative and some vanilla for an emergency sweet treat.
Thank you Sasha! Another fantastic recipe
You're very welcome!
It worked beautifully! And was yummy :)
If I'd known how easy it was to make my own healthier flour alternative, I'd have done it years ago... Thank you!
Half this recipe made a small breakfast of filled crepes for 2 people.
Thank you for your recipe. You speak in a clear, precise, very pleasant way. I make them very often. Did not know about about tapioca. I’ll give it a try. Beautiful country Croatia, and good cuisine. Cheers from Alaska!
just what i needed! :D
Omggggggg I need to try this RIGHT NOW AS WATCHING !!!!
Your channel is THE BEST.....WOW!!!!!!
How wonderful! Thank you for your videos 🥰
You'r'e very welcome!
Fantastic and healthy! So good!
Thanks!
Love the addition of tapioca starch for texture. Perfect recipe and the crepes look delicious 🥰
Thanks! Yes, this recipe just need that starch part.
❤❤❤❤❤❤yummy
Thank you
You are the best.
I made these today and they were so good! Took a few tries to get cooking the batter right but once I got it they were great. Did a classic lemon and sugar, and a savoury cheese, ham and tomato. Yum!
Have to try this, YumEE 👍🏽👍🏽😋
What a good idea! I have only seen crêpe recipes with sugar in them. Thank you for sharing
You're very welcome! I think there's no need for sugar in crepes at all, the sweetness comes with the fillings.
Wow, love this recipe and the way the gentleman that presents it explains all it so well!! ♡
Thanks for your feedback!
Wonderful!! Thank you!
Thanks!
Possibilities are endless, and delishous. Love it
You're so right!
Couldnt ask for more ....🤩👍
Thank you so much again for sharing your creative recipes, Perfect recipe and the crepes look delicious
It's my pleasure all the way! Glad you like the crepes!
Definitely my favorite pancake recipe!! Thanks 😊
Thanks for your feedback! Glad you like the recipe!
Ok once again you got me. This recipe is now on my list of must try. Many thanks! Love your videos.
Thanks Bobbi, I appreciate your feedback! Hope you'll enjoy these crepes!
Nice one, Sasha. Tks
Thanks man!
Looks Delicious!!👌😍
Thanks for this recipe😀😀
Thanks!
Oat crepes woww healthy and easy to make
Must try it🤗
Great as always 👏🏽
Thanks a lot!
Wow what a healthy and delicious all your recipes it needs a lot of work .but writhed thankyou..
Love whme a men can cook. Such a nice video with explanation. Thanks
Thanks Really enjoyed this video Its the exact recipe I have been waiting for
That's great! So glad you like the recipe.
😱...they look yummy...
Thank you for sharing...will give it a go for sure 🙏💜...
That would be great! Thanks for your feedback!
❤️❤️yum yum yummy!!❤️❤️
This recipe is legit🥶🥶Oh my gosh I have been struggling to make healthy pancakes for months. The 3 ingredient ones always fall apart and taste DISGUSTING and I just couldn’t find any other recipes. But Sasha seriously thank you so muchh because I made nearly 20 pancakes for my whole family and it tasted delicious.
I don’t eat sugar so to sweeten it I added sweetener tablets and crushed them (0cal). This was so amazing and Yh the starch is super important as it thickens the mixture, I used farina potato starch and it worked just as well.
Here are a few tips if these things happen to you:
If you see a whole lot of clumps at the bottom of the mixture whilst adding the milk and water, heat it in the microwave for 1 minute (not too hot but warm 🤍) and mix in between those stages. You will feel the lumps dissolve more into the batter, I also suggest whisking it with a mixer but if you don’t have one you don’t need to. To probably avoid the lumps next time I would heat the water and milk before adding then heat the mixture as a whole.
I used olive oil but a tinyy bit even though my pan was non stick🤣
Alsoo if you don’t want to make as much pancakes you might want to split it using ratio, I deffo want to make a smaller batch so if anyone wants the measurements for that, feel free to ask. They tasted amazing and yes could be either savoury or sweet, the only healthy pancake that tasted like a pancake💅🏾💅🏾
- Make sure to sieve and blend the oats
- And Yh put in the fridge I put mine in for 20 mins as I did whisk it so it was thick (not too thick, crepe thick🤣),smooth and ready to go:)
Thank you Sasha again, I’m so excited that this actually worked🥰
Hi there! Thanks so much for your amazing feedback! So glad you and your family enjoyed these healthier crepes! I appreciate all of your effort in sharing these tips with the community! Enjoy your weekend!
You explain very well! I am so tempted by these crepes! Thank you for the recipe!
Thanks for your feedback!
Is the oat sift?
This guy shld be nick name the Oat flour master :). His oat flour receipes are the best & super healthy..I just made these crepes..So delicious..
شكرًا لك... وصفة رائعة🇯🇴❤️👍🏻
Wow healthy crepes, yes please. Awesome recipe.
Thanks for watching!
love this
I always look forward to your wonderful videos and great ideas - cheers from Canada
Thanks for your feedback! Sending back love to Canada!
Simply amazing ! Seriously, I have no words for this recipe ! 🔝 Thank you very much for this masterpiece 😃💗
Thanks so much for your feedback! Hope you'll give it a try with this one.
thank you
tried them this morning and they’re perfect 🤩
Thanks for trying these out!
Finally bought flour ...can't wait to make these crepes!
Thank you very much for this lovely recipe! i skipped the eggs and added little more milk and they result was lovely! and indeed a lovely and healthy recipe! you eat one crepe and you feel full due to the oats!
Great recipe plus I have all ingredients in kitchen, cannot wait to make!
Happy crepe making!
Yummmmm you are making me hungry 😀😍😍
Thank you so much! I'm going to make a crepe cake with this recipe 😋
You're very welcome! Love the idea!
This looks delicious 😋 you are awesomely wonderful 😋 thanks for the recipe
Thanks so much for your kind words of support!
Genijalno!
Hvala puno!
Thank you
Remember: you must buy organic 'GLUTEN FREE' oats. Organic oats still have a cross contamination with wheat. It must be written on the package they are 'Gluten Free', otherwise, check the ingredients and you'll see they contain 'wheat'.
Ooh, I LOVE crepes, my favourite is with lemon juice and sugar! Great that they can be healthy too! As usual TFS Sasha, have a lovely week! 👍💖
Thanks so much Hazel! Love the idea of sprinkling a lemon juice over the crepe. Enjoy your week, take care!
Awesome
This really works. There are many other videos out there about gluten free crepes, but they don't work. This is the real deal. For me adding additional cup of water after taking the batter from the fridge works best. If I don't add the extra water, the batter is little too thick for my taste. None the less, this is a great recipe and the video.
Wow good recipe, i can't wait to make it so healthy and delicious i can filled with any sweet or cream inside it works perfectly with any stuff.. thankyou
Thank you so much for your GF recipes! I have enjoyed them because I’m gluten sensitive.
I appreciate your feedback Rosalie, so glad you find it helpful.
AMAZING AS ALWAYS !!!!! 🥰🥰🥇🥇
Thanks Leah!
Great recipe as usual 👍💕
Thanks Ruby!
Tried it today, it turned out great and my family loved it too. I will definitely try this again, Thank you.
Hi Fatima! Thanks so much for giving it a try with this recipe! Glad you enjoyed the recipe guys!
What a great recipe! Thanks😊
Thanks Vidya!
@@HowToCookSmarter Welcome!We are in lockdown here in Sydney, will try the crepe recipe for sure during the week🙏👍
@@vidyas6278 That would be great! Stay safe!
@@HowToCookSmarter Thanks😊
Thank you blessings
Thank you so much
You're very welcome!
Thanx so much chef 👨🍳 🌷🌷 i tried most of your recipes and they are really great and delicious 😋
Hi Judy! Thanks so much for your feedback! So glad my recipes work for you!
Hi dear Sasha, I love crepes and I haven't had them in the past few years, but I'll definitely make them tomorrow. Thank you so much again for sharing your creative recipes with us. Please take care and stay safe. Have a wonderful day ❤️🌷
Hi dear Zahra, that's awesome, so glad you'll be able to enjoy your crepes again! Hope you'll enjoy the recipe. Take care and have a lovely day! Sending back love!
@@HowToCookSmarter Hi there,I made them and served with apricot jam and fresh berries, my daughter and I loved them, I'll make again next weekend. Thank you so much, it was such an easy to make and great recipe. Have a lovely day ❤️🌷
@@zahrasharifi. Hi Zahra! That's great news! So glad it was an easy one for you, and that you enjoyed your crepes! I appreciate your feedback! Cheers!
I I love your recipes, it’s really motivating me to eat better
That's great, so happy you find my recipes motivating.
Very well explained video. They are delicious and very easy to make. This recipe is a keeper.
Thanks Ann; I appreciate your feedback!
Danke schön! 🌷
You're very welcome!
Shum e mir
HOW DO YOU CREATE THE BEST OF THE BEST EVERY TIME !! ♥️♥️♥️♥️😋
Thanks Sarah, I appreciate your support!
I just subscribe. I cannot wait to make these.
Thanks for joining!
For the past few days i have been craving crepes and last night i wondered if you had an oat flour version and there you are today. Thanks so much.
That's awesome! So glad about the timing!
Ground oats are the chad version of flour
Delicious 🤩🤩
Thanks!
Thanks
Odličan kanal sa prefinim i zdravim receptima 😍❤🇭🇷
Hej Emilija, hvala na javljanju i podršci! Pozz iz Osijeka!
@@HowToCookSmarter Nema na čemu, hvala Vama na ukusnim receptima, Saša! Svima preporučujem Vaš kanal. 🔝 Pozdrav iz Zagreba!
I just made oat crepes yesterday, now I can try this new recipie today!!!
That would be great!
Just discovered your channel amazing stuff Here