Baker Barbell Arm Specialization Program - Exercise Index
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- čas přidán 16. 07. 2024
- This is the Index for the menu of exercises in the Baker Barbell Arm Specialization Program. The full program is available for download at www.andybaker.com/product/the...
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Good stuff Andy. Your gym looks bigger than it used to be...
It is. We expanded it in May 2020. Added about 1,000 sqft
@@andybaker2413 Congrats!
great program. bought the full program! looking forward to the gainz!
Been watching your videos for a while.and just want to say think you for sharing your knowledge and experience.
I've been lifting for over 10 years (naturally), made a tonne of mistakes a long the way and a lot of wasted time and effort. It's people like yourself that have helped me improve my training. It's a very hard road doing things natural and at times very underwhelming especially when seeing these dudes that gain more size than your whole lifting time in a few months but It's never swayed me.
I know you favour the upper lower split, and I trained this way for most of my time but I've split things up a little differently now and finding it much better for my physique;
Bench, dips OR incline DB press, Tri iso, calves.
Squat, Deadlift (variations of both alternated) chins OR rows, Bis iso.
Long comment I know but just wanted to express my appreciation and show you how your advice has helped mould my training.
Andy you have great content. What happened to the channel?
Good video, thank you.
What do you think of adding humerus motion in the LTE ?
I mean starting with the arms perdendicular to the floor, then as you bend at the elbow have the humerus get to 45°-ish to accompany the bar reach behind the head. Then reversing it.
Or do you find the static 40-45° humerus position to be better for hypertrophy ?
It's a matter of preference. I prefer a stricter version but if you feel the other version better you can do that. Adding in the "pullover" has the benefit of combining some shoulder extension w/ elbow extension, thus working both functions of the tricep. Kind of like a glute ham raise vs a leg curl. I get it - but it still never felt good to me. Much better connection with a stricter version.
@@andybaker2413 thank you for your input. :)
Can be done within a basic strength program?
Hello Andy what's the diffrent between weight and elastic bands ?????
On bench press I see you use bands sometimes
Why don't you add weight
What's the objective of the elastic band ??????
is there a easy way I'm not aware off to find what the weights for a given exercise are your 6-8 rep range for example?
Nothing other than trial and error. Just guesstimate a load, crank out a max set with it and see where it falls. If you get 8 easy, bump up the weight little by little until you kinda die out between 6-8 reps. If you can't get 6, then bump the weight down until you can get 6-8 reps.
Hey Andy, I’m early intermediate lifter 19 years old 160 lbs and a 940 lb total, I’m wondering what program you think is best for strength and muscle gain, I’m willing to train 3 days a week, thanks.
Depends on how you respond to frequency. Usually light weight guys like you that are still decently strong respond best to higher frequencies of the main lifts. Might do well on something like my Classic HLM program if you like higher frequency. The Baker Barbell 5x5 for a more medium frequency, and the new program the Baker Barbell RAW Powerlifting Program for a lower frequency program. They're all 3 day per week programs but vary in how often the main lifts are trained.
@@andybaker2413 thanks !
This is like the gym bro's wet dream. A whole video dedicated to ... arms. I will admit that Mr. Baker seems to have packed on quite a bit of muscle on his. Maybe I should pay more attention to how to train arms. Hmmm.
The thing you want to avoid most is being strong but having piss poor arms hanging out of your sleeves.