If you found the last half of this video interesting, then you should pick up Andy's KSC method for powerbuilding.My favourite program I've run and the only reason I ever go off it is when I'm too busy at work and can't fit in 4-5 training days per week so I have to go to a HLM 3 day per week.Would be great to see a video like this for all major muscle groups!
I actually just ended week 6, which was tough considering i have to go through week 9 in three weeks already. But i dont think i have a need for a deload though
Easily the best programming content on CZcams.
I second this. Thanks so much Andy
Every time I watch/listen to one of your videos my programming evolves. Thanks for the fantastic content!
Thanks Chris!
If you found the last half of this video interesting, then you should pick up Andy's KSC method for powerbuilding.My favourite program I've run and the only reason I ever go off it is when I'm too busy at work and can't fit in 4-5 training days per week so I have to go to a HLM 3 day per week.Would be great to see a video like this for all major muscle groups!
Finally got around to watching this in its entirety- another great video. Thanks so much.
wonderful! the same for shoulders would be amazing
Yes please.
Andy "biceps" Baker
thanks man
Above or below the knee rack pull?
Interested if anybody running the Garage Gym program felt the need to take a deload around week 6/7?
I actually just ended week 6, which was tough considering i have to go through week 9 in three weeks already. But i dont think i have a need for a deload though