20 min to Release Tension in Lower Back & Hips | Gentle floor routine
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- čas přidán 4. 07. 2024
- 💙Can Stretching really make us feel calm? 🧘♀️Is body and mind flexibility important to live our life peacefully, without anxiety and in control? The short answer is: absolutely yes📿. Guidance through Flexibility is crucial if you want to discover what your body can really do. Begin your transformative journey with me, and Join me for the 3-day Split and Flexibility Workshop 👉www.lazydancerstudio.com/flex
🌻Mindful movements and stretches can bring us to a peaceful meditative state of mind. In those moments, mind and body work in harmony.
😌We feel "clear-headed" and focused, motivated, and centered after a satisfying workout.
I almost always feel physically and mentally refreshed afterwards.
⏳Take this time for yourself.
🧘♂️Be in the moment.
🤸Enjoy the feeling of stretching out physical and mental space.
🌸This kind of mindful stretching gives us the chance to find peace in an otherwise chaotic world. We have some time for ourselves, to nurture our body and our minds.
This stretching routine is designed to help you feel mentally clear, offer new perspectives on how to move your body and how to treat it, as well as learn new stretches that don’t need to be painful to achieve body flexibility.
📃 Video Sections
00:00 Intro- what stretches can do if you feel overwhelmed
00:58 Invitation to Splits and Flexibility Workshop April 8th-9th-10th
01:35 Time for you Breathing
02:52 Quiet Cat-Cow
04:06 Dance Around the World Cat-Cow
05:16 Table Spinal Twists
08:43 Abdominal stretch
09:46 Gentle Quads Stretch
12:07 Hips relaxation and massage first side
14:04 Gentle hamstring stretch first side
15:13 Hips relaxation and massage second side
16:50 Gentle hamstring stretch second side
17:43 Hip Flexors, lower abs, upper leg massage
18.24 Lower back release
18:37 Spinal twists stretches
19:58 Last chest-opening breathing
🩰Try these ballet-inspired Tips and exercises with me now to elongate and find peace through dancing stretches! 😍
🩰🤸Do you want to start stretching and training like a ballerina and get your body toned and beautifully elongated, feeling free and enjoying yourself in the process?👯♀️
Try these ballet dance workouts right here 👇
Ballet Class for beginners
• Dance and Improve your...
Arms workout to get elegant lines
• 10 min Arm Burnout (No...
Deep Stretches
• Deep Stretches For Dan...
📝Let me know how these stretches have helped you in a comment below, and if they were useful, remember to hit subscribe for more tips and ballet fitness workouts to shape your body the ballerina way 👆
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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I've already tried pilates and yoga, but I swear there's nothing as relaxing as your stretching routines, Alessia. Also, you always awake a happy positive feeling with your encouraging words. Thank you 💗
Distress just disappears when I see your smile...and when I exert a good Stretching routine for sure.
I really love your videos, it always impresses me how it almost seems like you can see through the screen and see what I'm doing, because you always seem to correct me exactly as I'm doing something wrong :)
Your videos bring me an incredible amount of joy! I’ve been watching them for years and used to dance professionally in ballet, modern, and ballroom. Thank you for all that you post because it helps me continue to stay connected with my passion and my center 🙏🏻
Alessia is the best , you can go all the way you can’t found à woman like her
Just what I needed today!
Thanks a lot Alessia!! :)
Alessia, your videos are awesome. Would you by chance have any stretching workouts for those of us that cannot get down on the floor???? Back stretches and hip stretches especially???? Thank you for all that you do Alessia.
I was very sorry to hear about Watson. Do you still have Margot????
thank you so much
Super
That’s 🌹🦋🙏♥️
Please teach us all the terms of ballet dance
Your so beautiful
🧘🏻♀️ 🩰 😌
Stupid question: how can you achieve a completely flat straddle if you hips are not open enough? I have tried for more than 40 years and there are always 10 cm missing, and no way I can do butterflies... :(