Stretch It Out! Neck Pain Relief Exercises For FAST Results!
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- čas přidán 9. 06. 2024
- If your neck is tight, stiff, or painful - you’ve come to the right place! These are the best stretches to loosen up tight neck muscles and help you to feel better fast! Neck pain relief exercises led by a physical therapist to help you move, and feel, a lot better.
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**Neck Pain Relief Exercises For FAST Results!**:
Are you tired of dealing with nagging neck pain? Say goodbye to discomfort with these effective neck pain relief exercises designed to deliver fast results! In this video, we'll explore the common reasons behind neck tightness, how targeted exercises can alleviate pain, and a series of stretches to provide instant relief. Say hello to a pain-free neck and regain your freedom of movement!
*Why Does My Neck Get Tight?*
Neck tightness can stem from various factors, including poor posture, prolonged sitting, stress, muscle imbalances, and repetitive motions. Whether you spend long hours hunched over a computer or frequently engage in activities that strain the neck muscles, understanding the underlying causes of neck tightness is crucial for effective relief.
*Can Exercises Help With Neck Pain?*
Absolutely! Exercise plays a vital role in relieving neck pain by improving posture, strengthening the muscles that support the neck and shoulders, and enhancing flexibility. Incorporating targeted exercises into your routine can alleviate tension, reduce stiffness, and prevent future episodes of neck discomfort. Get ready to unlock the secrets to a pain-free neck with these simple yet powerful exercises!
*Neck Pain Relief Stretches*
Ready to experience fast relief from neck pain? Join us as we guide you through a series of soothing stretches specifically designed to target tight muscles, improve range of motion, and alleviate discomfort.These exercises can be easily incorporated into your daily routine to promote relaxation and ease tension.
ROTATION
TOWEL ROTATION STRETCH (HIGH)
TOWEL ROTATION STRETCH (LOW)
FLEXION
CHIN TUCKS
LEVATOR SCAPULAE STRETCH
SIDE BEND
UPPER TRAPS STRETCH
EXTENSION
TOWEL EXTENSION STRETCH
💬 Have you tried these neck pain relief exercises? Share your experience in the COMMENTS below!
👍 *If you found these exercises helpful, don't forget to hit the THUMBS UP button to support our channel!*
✅ *And for more valuable content on injury prevention, recovery, and overall wellness, don't forget to SUBSCRIBE to our channel!*
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✅ ELIMINATE NECK AND SHOULDER MUSCLE KNOTS: • Neck And Shoulder Musc...
✅ INSTANT RELIEF FOR A PINCHED NECK NERVE: • Exercises To Fix A Pin...
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*DISCLAIMER:* This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
It's the rotation stretch for me! Gets me every time? COMMENT below which stretch was YOUR favorite (or the one you needed the most). If you get MUSCLE KNOTS in your neck and upper shoulders here's the video I recommend you watch: czcams.com/video/Uft_YAndGM8/video.html Hope you feel better and thanks for your support! 🙏🏼
Just discovered you a few minutes ago and I can already tell you're going to be one of my favourite people. That right hand side smelly armpit stretch got a muscle that has been bothering me for YEARS. My neck hasn't felt this good longer than I can remember. Thank you
Thank you I found you recently. I had in 1987 head trauma from a car accident. Always had issues and these exercises relieved the pain. Thank you so much!
Thank you....just what I've needed!!!
You're very welcome, @valariemaitland6280! I hope they help you to feel better! Thanks for commenting.
You are saving me right now. I would practice this every day morning and night. Thank you so much ❤❤❤
You are welcome!
Sorry I took a break from commenting on your videos again Thanks for this as my neck is paining everyday love your channel sooooooooo much love your exercises sooooooooo much
I have always follow you ❤thanks
Your support means the world to me, @rezazafari5117! Thank you so much! I hope these things help you, and thanks for commenting! 🙏🏼
Excellent! thanks, Jared!
I love your videos and how you explain the exercises. Thanks for sharing.
You're very welcome, @Godsfavorite1919! Thanks so much for the kind comment and I hope the things I share help you! Thanks for commenting.
The exercises worked thank you so much, released tension from neck
You're welcome!
Your stretch exercises have helped me a lot, Thank you friend!
You're so welcome!
THX
Thank you SO much for your videos. I'm a runner and have been suffering with a few injuries over the years. But your videos have helped me with my back, knees and hip reflectors. Now I run pain free for the first time in 3 years. I am so grateful for your advice!!
You are so welcome! I am glad they have been helpful!
Just what I needed. My neck has been stiff for a few days. I got a sports massage today which helped, but these are stretches I can do on my own. Much thanks.
Great to hear and happy to help!
Thx❤
My pleasure, @user-vs6qv9tt3f! I hope they help you! Thanks for commenting.
Hey! Do you have a video for help for a pinched nerve in hip?? 😢
Hi! I have a upper back pain like on the right side of my upper back that won’t leave and i basically injured it by trying to get a Deadlift PR and every time I run or jump or try to lift weight it kinda hurts like it’s annoying please 🙏🏽 reply
Hey Jared.
I often have tension headaches, and I've done the neck stretches you recommend, but for the next 3-4 days I've had some muscle pain near my scapula.
Is that normal?
Sr i have pain in my lower backbone snd also feel strexhes in back , legs and thigh . Which exercise is best for me . For this
I randomly woke up with neck pain today. I did the first one and it was ok. Then I lowered it below the hair line. Some random pop and whoa! Good to go. Thanks again
That's awesome, @joesnausageface8414! I'm glad you got such great relief so quickly! Thanks for commenting. 🙏🏼
💖❤️🙏❤️💖
Great work .. i want to ask for something .. I have slouch posture and anterior pelvic tilt , is better to fix with stretching or going in gym?
These stretches can be helpful! czcams.com/video/jB1Yb9PMm-U/video.htmlsi=xfXZc21MoILJx_TA
@@toneandtighten thank you , I appreciate it
Thanks for the simple exercises. Basic everyday stretch. Background music is distracting tho
Noted!
Is not it the old video?
Thank you. I woke up with neck pain that tends to give me headaches. I'm a back sleeper. I use wedge pillows. I guess I ended up sleeping on my side.
22 lakh Subcribers. ❤️❤️❤️❤️❤️❤️❤️❤️ You Derserve 100 lakh Subcribers. ✝️✝️✝️✝️✝️🛐🛐 May God bless you Sir 🙏🙏🙏
Thank you so much, @Shanker_Singh_62! I really appreciate all your support, and thanks for commenting!
❤ Thankyou Jesus 🙏 Just this morning, finally went to see a Doctor - He confirmed - Spondylosis? You video is just in time, thankyou Jesus 😂
I hope you feel better, @jenethdsouza! May God bless you! Thanks for commenting.
Thank You Go Vegan.
My hands suffering from pain
I'm sorry to hear about your hands, @rie1445, and hope you find some relief! Thanks for commenting. 🙏🏼
Saving brother, I am suffering from pain
Oh I'm sorry to hear that, @harshanand3826! I hope these help you to feel better! Thanks for commenting.
Thx❤
You're very welcome, @user-vs6qv9tt3f! I hope they help you to feel better!