रोजाना दौड़ने पर शरीर में क्या होता है🔥| Running benifits | by - Ashtang Fitness

रोजाना दौड़ने पर शरीर में क्या होता है🔥| Running benifits | by - Ashtang Fitness #shorts #fitness

[@KunwarjiGaming]

200 - 400 मीटर bachhe दौड़ते है
Army lovers 5-10 km daily

[@itz.anshzz]

Same

[@mrashish8709]

@TOTAL GAMING 🅥 sahi bola 😂

[@soldierjourney.2069]

Vo benifit ki bat kr rha h jo bilkul nhi dodte h unke liye h, me khud Commando hu but apna Ego mat batao tum kitna runnig krte ho, healthy rahne k liye thodi exiersize hi bahut h normal person ko ok

[@sonuentertainment768]

बिलकुल भाई अब आर्मी लवर नही अग्निवीर लवर

[@aadarshverma6853]

Hai bro

[@engMdeep]

बिल्कुल सही
ना थकने वाली बात मैंने महसूस की है

[@devvratrathod992]

Sach

[@vikassawant6360]

Depression, Anxiety and mental health ke liye Very important RUNNING

[@ishanparbhakar7150]

Acha running se ye sab bhi hota hai.
😂😂😂😂😂😂😂😂😂

[@kamaaltrq4623]

Meko gussa bht ata hai per jab m running krta hu to sara din dimag shaant rehta hai

[@farhanfaisal6692]

Accha depression me kya fayada hota h daily running krne waalo ko

[@shivamyadav5829]

​@@farhanfaisal6692isse ek harmone realease hota hai jo strees ko kmm krta hai
Aur raat ko nind mst aati hai.... mein 4 saal se regular running kr rh hun😅

[@AltafMujawar-tj7ry]

Cortisol jo stress hormone h wo Kam ho jat h body m se jisse depression anxiety petient ko fayda hota h bhot jyada😊

[@SANJAYMEENA-wq9vb]

1 km TO SABJI LENE JATA hu main😅

[@Ronny9511]

😂

[@PrinceKumar-sd2fz]

Dor me jaya kr or dor me aya mr

[@rajeshshetty3342]

😆😆👍

[@amitchauhanji]

😄😄😄😄😄😄

[@MohitSingh-es4yv]

5 km to din me khana khane ke baad tahlte h 😂😂

[@Hindustan121]

रनिंग करने का सबसे बड़ा फायदा यह है कि आदमी दौड़ने लगता है 😃😃😃😃😃😃😃😃😃

[@tauqeervlogs7273]

😂😂😂🤣😂👍

[@hariommeena8306]

ये बड़ी सही बात कही सर आपने😂😂😂😂

[@ayushmeher8089]

Hain😅😅

[@manishjangir2625]

कम से कम 5 किलो मीटर की दूरी तय करने के लिए, स्लो मोशन में ही सुकून मिलता है।

[@bhagatji0908]

रोजाना तो लगभग 7-8 km दौड़ते है और हफ्ते में एक दिन क्रॉस कंट्री 20km ☺️

[@omsiyol1094]

Weight or fat lose kitna hota h running se

[@bhagatji0908]

@@omsiyol1094 aapko weight Kam karna hai to aprox 2-5 km ki running normal or 1-1.5 hours exercise or main avoid fast food.👍

[@ravikhairwar9430]

@@omsiyol1094 पी

[@omsiyol1094]

@@bhagatji0908 bhai month me 5/6 kg km hoga kya

[@bhagatji0908]

@@omsiyol1094 10-15 kg ho ga itne din main bilkul

[@enjoy24868]

Best motivational speech sir ji thanks 👍

[@sorrybhai8834]

Bhai 6 km to ma bhag ke school jata hun😂😂

[@seemamishra8946]

Padhai bhi karliya kar school jake

[@Classy_Aniket_FF]

​@@seemamishra8946 😂😂

[@dildarsingh652]

कल से पूरे 200 मीटर दौड़ना है🤣

[@kp-md8hz]

Bhai Tera kal kabhi nahi aane wala

[@PasangaPasan]

Mind it bro -running karna hai full speed
Not walking

[@amitpatel9396]

Bhai bilkul sahi kaha apne .mera immune system boost ho gaya hai .jab Mai running nahi karata tha tab muze har ek hafte me muze jhukaam ho jata tha .jab Maine running start Kiya uske baad muze Aaj Tak jhukaam nahi hua .

[@iavi7113]

Mein to 4 km roj running krta to kya mein joke kr rha🤣🤣

[@khatritechnical3094]

400 meter ka suit marn ke khve hai

[@iavi7113]

@@sneha7064 🤗

[@user-qz1ji3vp4l]

Ma daily 5km krta hu month ma 150 km marta hu or mane apni life ma longest running ki thee 21 km non stop without rest 2 ghnte 20 minute ma

[@iavi7113]

@@user-qz1ji3vp4l v gd bro

[@biharivlogs01]

Mai daily subah 4 se 5 km running krta hu😮‍💨🥵

[@upendrabharti83]

Thanks for information 👍

[@ganeshghadge9754]

मैं सुबह सुबह दौडने जाता था पर ऐक दिन बहुत सारे कुत्ते मुझे चोर समझकर पीछे पडे तबसे मैंने सुबह दौडने से तौबा कर ली 😜😝

[@abhishekkhare2547]

LoL

[@yogeshrathwa1008]

😂😆😁🤣😅lol

[@lionshrivastav9615]

Winter me to chale mat jana varna dog tumhara swagat karenge bade ache se 😂

[@devilsdenallinone1504]

Sahi bola apne

[@YogeshKumar-fk1xx]

me too

[@itsmrkd8554]

Bahut achcha knowledge diya bhai hmko ye sb pta he nahi tha 😂

[@aloneavi123]

200-400 meter 🤣🤣🤣

[@rupender_9]

Haa wahi to 😂😉🤣🤣🤣🤣

[@rupender_9]

2se 3 km to bolna tha 😅

[@aloneavi123]

@@rupender_9 🤣

[@HappySingh-zv2fj]

Nhi ke jagah par kuchh to karo

[@steelda2735]

Daily 1600 m in morning

[@cricketwithaditya219]

Thanks sir

[@AdarshKumar-pr5tn]

David Goggins: 25 hour marathon running

[@y........7305]

Me krta hu bhai roj running 5 km ,tyre 3 km, sprint, workout ❣️

[@jahidop2065]

Road roller ka tyre uthao bro😂😂😂😂😂😂😂😂

[@vinayak0629]

Aur kuch

[@y........7305]

@@vinayak0629 ek baar kr ke dekh pta chalega aur kuch 😂

[@y........7305]

@@jahidop2065 tere abba ne uthaya tha kya 😂

[@Sahil21390]

Milkha singh 2 in making

[@wwe7ashu]

Running se calories bahut tezi se burn hoti hai, uss hisaab se hme 3500 calories per day aur 100 gram protein ki zarurat padti hai, vrna apki running improve nahi hogi nahi stamina ulta aam kamzor hote jaaoge 🙏

[@helcamcricket1019]

जिंदगी में दौड़ ही तो रहे हैं ।।।

[@cyclonerider3101]

I run 5 to 5.5 km daily with cycling

[@akash3723]

1km मीटर तो हम रोज
बाथरूम जाते हैं।🤣🤣🤣😜😜😜😂😂😂

[@rahulmodankar5248]

😂😂😂😂

[@shreelpatle5870]

Hila hila kar mar jaayegaa

[@rkcreation10m]

😂😂

[@sumittaneja5074]

😂😂😂👌👌👌

[@yogeshrathwa1008]

😅🤣🤣😁😆😆😆😁🤣😅

[@Studyy88]

200-400m sahi me bhai kya motivation doge aap 😀😀

[@FrEeTibEtXinJiAnGfReEpOkCoL]

Bol to essa raha hai jesse gold medal laya hai 400 m main 🙄😄

[@yatharthdubey6165]

Sbse important fayda ye he ki aap kbi mote ni hoge 💯❣️😂😂😂

[@_R_H_GAMERZ_]

Lekin mujhe mota hona hai fir kya karu jyda bhookh nahi lagti koi reply do

[@pranjal326]

@@_R_H_GAMERZ_ bhook ko side rakho. Jitna ho sake utna khaao aur zyada protein aur fat lo khane me like desi ghee

[@sudhanpatil7245]

@@_R_H_GAMERZ_ muje jada bhuk lgti he to tu meri bhuk le ja 😂😂

[@_R_H_GAMERZ_]

@@sudhanpatil7245 😂😂

[@thakursahabbhadauria6964]

Sabse bddaa profit ghand sukh jati h 🤫🤫

[@Nareshkumar_1974]

🚩जय भारत।

[@Gagandeep-sr7lk]

I'm regular runner . I'm 36 but competetes with 18 year old boys,,,🤗🤗🤗🤗

[@maikimudhol]

Same here,I'm 40 + now but I can run 3000 mtrs continuously without stopping.

[@manishp1780]

200-400 😂 कम से कम 1200 मीटर भईया फ़िर बढ़ेगी स्टेमिना

[@Gurdeepsingh-wk3qw]

Thank you

[@Digitalbadalsinghuk18]

Yes

[@Darkmoon20271]

Thanks bro 😊😊

[@comedycrazy5436]

1.5 to 2 km😎😍

[@foujiheart5217]

Bhai 200 _400 miter nhi yha to roj
Morning__7km +2 hour workout
Evening__3 km +2hour workout
Total _10 km 4 hour workout per day
#indianarmy❤️

[@nonvegmasalagaming057]

❤️❤️

[@foujiheart5217]

@@nonvegmasalagaming057 ❤️

[@sangram_singh915]

Brother rest is more important ..

[@01.Ritesh]

Over workout kar rahe ho bhai tum .

[@meghnaganawa2446]

ohh

[@harishyadav4500]

love u bhai/sir.😂😂.

[@arthhours]

Sahi kaha, I have tried the same.

[@rootsofcommercebynandni6148]

200 - 400 meter to me chal leti hu subh uthke🤣🤣

[@SonuKumar-my6kp]

Chalna Or running krna dono me anter hota hai 😇

[@sonuvishwakarma5932]

land pkd

[@hittu_hindustani]

@@sonuvishwakarma5932 kyo Roz apni bahan ko pakdata hai kya

[@kamalkumar-jz9oy]

5-7 km daily ❤🤘💫

[@desitactics2050]

Gud information

[@azuzgaming1m895]

Sahi ha

[@Junedkhan-du8uq]

After listening 200 400m runing krni chaye army wale bande be like😆😆😆😂😂😂😂

[@vivek_794]

21 km karte h hum to 😂😂🤣🤣🤣

[@vivek_794]

2 km ka to worm up hota h 🤣🤣🤣😂

[@statusloverofficial7261]

Thanks Bhai

[@kamaganahallinanjundaiahna1087]

Thank you very much 🌹👌🙏

[@mukullalwan8629]

👏👏👏👏👏

[@pradeepchandra9250]

Main daily 3 km running karta hu.....fir iske bad 4 km krunga fir 5 km tak running krunga daily. Target 5 km ka h.....

[@DashingData66666]

Mei daily 7km karta hu

[@kB-sn3gv]

Me subah 10km aur sham ko 10 km karta hu 😂 aur ye 200-300 meter ke fayde ginwa raha he

[@pramodshokeen2167]

10karo

[@rajattiwari4984]

👌

[@samsonfayaz2429]

Bahut achchhi jankari di hai aapne

[@hemsagarsao662]

Raning karne karne se body fhit rahti hai 💯 right

[@krisnvansistudyandmotivati5272]

❤️❤️

[@Natural_Resources]

Right information 👌

[@ashutoshharale4153]

Thanks

[@kamal7296]

सुबह 5km और शाम को 3km
Ab ek hi सपना army ⟬⟭💜 😍😍💪💪💪

[@4EV3rxCricket]

Abey chutiye esey acha 1600m k 2 chakkar morning mai or 2 evening Mai maar timing laga kar

[@kamal7296]

@@4EV3rxCricket muje lgta h aap apne घर वालो से भी ऐसे ही baat करते है। ये baat aap ase hi bol skte थे गाली देने की kya जरूरत है

[@kamal7296]

@@4EV3rxCricket mera 5km ka time 18 मिनट ह
और 1600m ka 4.50
Or ek or baat muje गाली dene ki जरूरत मत krna

[@infactncc1472]

भाई 200 300 मीटर तो मैं krta bh nhi hu हूं रोज 10 किलोमीटर भागता हूं बताइए मुझे क्या फायदा होगा मैं सुख सुख का लकड़ी हो गया दौड़ते दौड़ते

[@rajyadav-pr2gd]

Hilana chhod de

[@flaneur4517]

Aree bhai tuu khaega nahi to sukega hi teri body ko protein ki jarurat hai
Daily jitne kg tera wight hai ute gram protein khana padega
Aap soya chunk, mung, chane, or dahi khao roj matlab roj

[@vivekvalvi9600]

Correct bro

[@devendrapatel9529]

Ekdam sahi bole bhai apne

[@bavaliyadinesh8035]

Me AEK kishan hu mera har AEK din ka 13 km se jayada ho jata he or kabhi jayada kam ho to 22 km tak bhi ho jata he 🙏🙏🙏🙏

[@futurefauji8943]

Subha 10km and sham ko 10 km guys that's hard 💪💪

[@gandhisharma1685]

🙄uss say kya hoga

[@STREET_rhythm]

czcams.com/channels/AqnaZT6b4VA0CBW6Zsh1GQhttps.html://czcams.com/channels/AqnaZT6b4VA0CBW6Zsh1GQ.html

[@dakshamlifevlogs9121]

@@gandhisharma1685 😂🤣😅

[@piyushsoni4453]

Nice information 👌

[@jangra7120]

Okay 😊

[@akhandbharat9658]

IN MY CHILDHOOD I USED TO RUN ALL THE DAY WITHOUT GETTING TIRED 🤔, NOW I EVEN CAN'T RUN 1 KM 😭😭

[@pranjal326]

Same...

[@akhandbharat9658]

@PRANAV PAREEK IS SAB SE KYA HOGA 😂😂👈, GHANTA

[@24hour_gaming]

Good job.....

[@Palak__8809]

Thank you so much sir ji

[@AshtangFitness]

Most welcome

[@opapnigaming470]

में सुबह दौड़ने जाता था एक पनोती मिला उसकी वजह से अभी भी दौड़ नही पा रहा हु

[@sajanshinde5283]

कोन है। भाई पानवती

[@azadazad6248]

Haha asa k

[@hkumarhk75]

😜😂😂kya hua ta bhai

[@himanshutripathi4755]

200 400 meter ? are bhai 🤣🤣🤣...kam se kam 2 km bolte

[@pranjal326]

Shayad wo full speed me bhagna (sprinting) ki baat kar rha ho... Lekin agar ham 2 km bhage to jitna isne bataya uska ×10 fayda uthayenge 😂

[@user-vz8rx7ge5w]

Thank you ❤❤😊😊😊

[@DeepakBarma-bp7ms]

💪💪Right sir 💪💪

[@Cgteacherr]

Main to 21 km running krta hu

[@rawatysh]

I start running from 14 july 2021 my weight = 97 kg today 11 aug 2022 my weight 75 kg

[@kanchanjha3310]

Kithne der krte the running

[@rawatysh]

@@kanchanjha3310 30 minutes then now 45 minutes straight

[@akanshthakur7906]

Bhai khane mai diet kya le running Ke sath

[@funhub590]

Ek saal lag gaya 22 kg loss karne me ??

[@Happiness_spread_]

​@@funhub590mjaak lag ra h ky ?

[@laluyadav5129]

🙏🇮🇳👍❤

[@ADARSHKWARMAN]

Splendid 👏👏👏

[@pavankumarvyas1487]

ज्यादा रनिंग करने से घुटनों की समस्या होती है

[@BaldevSingh-uk2rp]

.Right veer ji yes

[@engineera.khichi8475]

Thanks sir for giving this genuine information 👍👍👍

[@mkflute9263]

मैं तो डेली 5 km दौड़ता हु

[@anuj_rajput_0007_]

1600 mitre maarnege excellent race

[@smovies144]

Nice information

[@dadalkumar5848]

Thanks🙏🙇

[@vivek_794]

Uske bad 21 km karte h samjha 🤣🤣

[@soldierjourney.2069]

Ye rumming ke faide bta rha h tum spna ego bta rhe ho .

[@RajaRamMohanKaay]

Running se bones weak hote hai. Running ka bones se fayda kam nuksan zyada hote hai

[@alpeshrajpara9865]

👌👌👌

[@jitendratungariya5966]

Very wonderful motivation sir ji for thanks you

[@AnkitVerma-fy9oh]

Aaj hi start krta hu

[@_Shravan_.0]

Sar ham 5 km runing karte hi🙂

[@silentlover3715]

Fhir toh haddi dekhne lage gi 😂😂

[@pravindhorawat8824]

🤣🤣🤣🤣🤣🤣

[@nkcisfvlog9546]

Daily 5km running impossible hai bhai, weak me 2 ya 3 baar running kr skte ho, I'm a 5km runner & qualified in ssc gd 2021 pet exam

[@silentlover3715]

@@nkcisfvlog9546 bhai ye 500 miter running krta hoga ese lg rha hai ki mai 5km running krta hoon ager veswash. Na ho toh ek baar eski cmnt ko dekh lo.5 km tuning krta hai wanda sb log running krte hai ye tuning😂😂

[@explainer111]

Hii

[@Jai_bhavani-]

जय श्री राम

[@prashantsharma1409]

Thank,s

[@silentlover3715]

Normally 2 ya 3 km dodna chahiye jada dodoge toh tum tik jaoge fhir 😂

[@Radiant_.Gaming]

Pahle typing sudhar le uske baad comment karna 🤫🤫

[@silentlover3715]

@@Radiant_.Gaming Baat karoge wohi chahe gand mar jaye koi 😂😂
Land ke tope

[@Anurag_Chaudhary3397]

@@Radiant_.Gaming typing sudharne s kya hoga kami to education ki h

[@Radiant_.Gaming]

@@Anurag_Chaudhary3397 education rhega na to typing apne aap sudhar jayega 😎😎

[@silentlover3715]

@@Anurag_Chaudhary3397 ab tum.bhi bologe jaat + jhant 😂😂

[@shivampandeyofficial200]

Yrr 200,400 meter 🤨 ye running to suru hone se pehle hi khtm hogi

[@rdxgaming8410]

सही बोला 💥

[@perfectportrait6656]

Shayd wo sprint kehna cha rha ho ?

[@user-ig8pb7qi4c]

Kya baat hai sir kya baat hai

[@studentofbsc2241]

Good education

[@shershah109]

Bhai 200-400mtr kon dodta hai yaar🤣...

[@FrEeTibEtXinJiAnGfReEpOkCoL]

Full speed running karke dekho 🍑 na fat gaya roj daur ne pe firr bolna budhon jessa joking karke tees maar khan samjh te ho 😊

[@vishnukoli2744]

Bhai 10km continue running ki h

[@kumarkundan3700]

Daily Aaj se 3 km running karunga

[@MohdTarique123]

Very good Brother ❤️

[@vivekbhaiy6523]

Hum everyday running karte hai 5km

[@abhiaryafitness8216]

Sir ma 10 km dorta hu🥰🥰 army kalia

[@bajrang6614]

Me BHI teyari Kar Raha hu bhai.....
But distance does not matter .... timing matter.

[@abhiaryafitness8216]

@@bajrang6614 Right 😄😄😄

[@pramodshokeen2167]

10km to main 55ki age me dodta hu 20 doda karo

[@KiranKumar-gx6ch]

Thanks sir 🇮🇳🇮🇳🇮🇳

[@rajnkalyan7121]

Right 👌🙏🙏

[@godfitness5654]

200..400 MTR🤣🤣 bhai roj 8 .10 km hoti hai 😎

[@DashingData66666]

Mei roj10 km karta hu

[@ankurmishra5133]

Running Karne se sirf motapa Kam hota he or Jo patla he vo badsoorat hojata he

[@dabhidinesh1400]

🔥🔥🔥