Full Planche Tutorial Part 1/2 | Straddle Planche

Time stamps:
0:00 intro
0:05 requirements
0:19 warmup
1:39 proper technique
1:49 tuck planche routine
2:28 advanced tuck planche routine
3:10 straddle planche routine
3:49 exercises to improve technique
4:30 different grips
Train 2-4 times a week for the best results. The planche is about a 5/10 in terms of injury prone exercises, so do a proper warmup and don’t overtrain. The planche will take serious dedication and time. You absolutely will not get the planche in 2 weeks or in most cases 6 months. Some people will achieve it in a few months, and some will achieve it in a few years. Of course, depending on your genetics and starting strength.
Note: the straddle planche will be easier for some people because of hip adductor flexibility. (Legs can straddle much wider making the planche easier)
Full planche tutorial soon.

[@shabelijsg2615]

nice exercises as well, will definitely use

[@street-workoutnation2964]

Thanks🙏 it means a lot!

[@shabelijsg2615]

U actually gave a really nice warmup bro ima use it next time i train planche

[@phongstreetworkout4426]

Negative planche 2x4
Straddle planche pyke max hold 4 set
Adv tuck hold max hold 4 set
Tuck push up + lean push up 8 rep 4 set
Handstand push up 5 rep 4 set
Back lever max hold 4 set
Box planche

[@phongstreetworkout4426]

Heck i gonna practice the adv tuck to straddle planche cuz it harder ur 14 year old i think i had same your age.

[@yagurraazerty8376]

Nice vidéo! Some questions : how old are you ? , how long did it take you to get from tuck to adv.tuck ? And for your straddle you have à huge split, I guess it really helps but at the same time it makes your lower back arch à little bit, you don't feel too.much pressure on your lower back when doing the straddle ?

[@street-workoutnation2964]

Thanks for the support 🙏 I’m 14 years old. From tuck to adv tuck it took me about 3-4 months. Yes the split helps but it will be much harder to move on towards the full planche. I don’t feel much pressure on my lower back

[@yagurraazerty8376]

@@street-workoutnation2964 Only 14 wow, dude you're going to be a beast at 20 if you keep going like this, Who inspired you to start calisthenics this young ?

[@street-workoutnation2964]

@@yagurraazerty8376 well I started at 11 years. Many athletes inspired me, mainly Andrea Larosa, ziolus, and Majeli.

[@phongstreetworkout4426]

@@street-workoutnation2964 i

[@jul3743]

«à »: french detected. 🇫🇷

[@phongstreetworkout4426]

Hi how long take u to do stradddle planche

[@street-workoutnation2964]

Around one year from zero

[@phongstreetworkout4426]

@@street-workoutnation2964 hi bro

[@street-workoutnation2964]

Times stamps in the description!