The STRONGEST Strength Coach On Instagram
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- čas přidán 22. 06. 2024
- Will Ratelle might be the strongest strength and conditioning coach on Instagram. His training methods are insane and are some of the most effective I've seen at making athletes MORE ATHLETIC.
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Research Article: pubmed.ncbi.nlm.nih.gov/38416...
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Moral of the story: train with high weights while not neglecting different aspects of training like plyometrics.
Love Will. Dudes a hardworking freak.
I love to zercher everything. Like the horae stance, kang squat, etc, but, I've only tried front rack pistols. Never thought of zercher, somehow 🤤🤤
It is about time to redefine what strength is. It is not just what we can perform under very linear lifts that aren't very applicable to the real world.
This guy is very hardworking