Why your choices matter more than you think

This video is about how the small things we decide every day can actually change our lives (and health) in big ways. It's part two of our series about building healthy foundations to create a freer life.
And because I love making things super practical for you, I've put together a FREE worksheet. It's packed with these simple yet powerful practices to help you start making choices aligned with your health and overall goals. Make sure to check it out!
⬇️ FREE Downloadable Worksheets: drive.google.com/file/d/15AGX...
✨ Interested in losing weight naturally? Check out my other videos:
- • How I unexpectedly los...
- • Shed Pounds & Heal Nat...
#healthylifestyle #choiceisyours #holistichealth

[@BredBlessed83]

I’m adding more yoga into my gym routine.. & Using my time, 4am-11am for self care & writing my books by hand S-Thur…..
I deny myself things that limit or lower my functional abilities majority of the time…
Book: Mind over Machine
By: Hubert L Dreyfus…
What are you going to start doing today to better your tomorrow ❓

[@yeshalester]

That’s amazing! You are rocking it! Is the Mind over Machine your book?
For me, I’m adding Qigong and Pilates to my daily routine to improve spiritual wellbeing and fitness. I’ve been spending much time working on nutrition and want to get in the habit of adding physical activity to my daily schedule.

[@BredBlessed83]

No, Mind over Machine was written by Hubert L Dreyfus it’s a good read so I recommended it……
Qigong is a superb way to train your mind & body good choice.
( Boxing 🥊 is a great physical skill too melts calories like heat on butter ) I stand on that I have used it since I began my journey in 2019” uncomfortable and overweight…
I do that as well not many are aware of Shaolin practices I read the philosophy of Miyamoto Musashi” & Sun Tzu”..
That said I tip my hat you have it going on yourself keep it up 😉….
Impress Yourself & Your guaranteed to Impress & Inspire Someone Else …..
Thanks for sharing your experiences and ideals it’s always rewarding to exchange like minded energies…
Peace & Blessings !! @Ms.Yesha