International yoga day 2023 protocol 21 जून अंतर्राष्ट्रीय योग दिवस प्रोटोकॉल(Hindi),

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  • čas přidán 20. 08. 2024
  • The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states.
    Every year, the 21st of June is celebrated worldwide as the International Day of Yoga (IDY). This year, the IDY arrives in the middle of a health emergency. Yoga is especially relevant in this situation, since its practice leads to both physical and mental wellbeing. Of particular importance in these difficult times are the following two proven benefits which the public can gain from Yoga:
    a) Positive impact on general health and immunity enhancement,
    b) Its globally accepted role as a stress buster.
    India started celebrating International Yoga Day on 21st June from the year 2015. Creating awareness all around the world about the benefits of Yoga in daily life is the central idea behind International Yoga Day. The theme for 2023 was “Yoga for well-being”. 'हर घर योग '
    Body:
    Yoga is an ancient practice. It brings balance between the mind, soul & body. It is a form of exercise practiced through diet, physical posture and meditation. Lord Shiva is considered as the origin of yoga. Each activity of yoga is a step to improve flexibility, strength & balance of the body.
    Ministry of AYUSH has designed a Common Yoga Protocol for day-to-day practice.
    There is a common misconception about Yoga refers to only the different postures(asanas). But, asanas are just a small part of yoga. About practicing yoga, Maharshi Patanjali has quoted “Sthiram Sukham Asanam” which means posture that appears to be firm and agreeable.
    Yoga is a transforming way of life. As it is a practice with innumerable benefits that positively affects an individual both physically and mentally. By this we can say spiritual well being also is a necessary part of yoga and is not always materialistic.
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