Maximize Muscle Recovery and Performance with the Ultimate Carb Strategy
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- čas přidán 28. 08. 2024
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I'm up 23 pounds in 3 months. I eat nothing except chocolate milk. The diarrhea is explosive but so are the gainz.
OK Sulek 😆 🤣.
@knownoboundaries___ yeah I stick to 8oz only. I don't know how he does that
Relevant username for this video lol
Milk is made to grow things, so if you want to grow, it's great!
@@ryta1203 I've been trying to grow some rose bushes. They haven't been doing so well though. Should I be pouring milk on them?
It's the faygo shirt for me
is Mike a juggalo
@@user-cp9yo4jk9bhe said he hates clowns... there is one other group that might wear a faygo shirt though... but I can't imagine...
@@alecbader7433 who ? wikipedia only talks about icp
@@user-cp9yo4jk9b fans of a certain webcomic. I dare not even mention the name
"for me" 💅💅💅
Dude, why have I thought for years that you weren't funny? Your videos crack me up. Thanks for sharing
This gotta be a bot
Don’t forget about the king of carbs, the sweet potato
Heck yeah, post workout I'll have a sweet potato with butter and pure maple syrup on it, and a half pound of ground beef with a half cup of plain kefir, and two tablespoons of nutritional yeast mixed into it.
@@philthyphil3324it's bowls of eggs and rice for me 😅
That's rice
@@welennelew9866 the sweet potato has an advantage in its singularity. Too many varieties of rice that always have people arguing over which is best
THAT'S MY GOAT
Also slam a 3 liter bottle of faygo as a pre workout.
Whoop whoop
@@darrianweathington1923jumped out a window with a 2 liter in his butt cheeks.
@@RAB1D_ROB0TS😂😂
@@noisyneighbors1106 what is juggalo I don't know.
Probably try to put a weave in his nut hair.
No no no.... tater tots, steak fries and pop tarts! 😂😂
Yep. I heard Frosted Flakes for carbs. Only my food eats vegetables 🥕
@@joeyclutch1 and chocolate chip muffins!!
@@joeyclutch1 jesus. Thats literally my last month of carbs
Frosted flakes (OG, Strawberry Milkshae and french toast), taters (boiled russets) and Pop tarts.
mmmmmSUGAR
Rice crispy treats
Well, now I feel better about that post workout cookie I had earlier 😅 Thanks Dr. Mike!
You'll love this i found this on google, some website that says this.
What foods to avoid while exercising?
Foods to Avoid During Workouts
Whole grains and whole grain products.
High fat foods including full-fat dairy and nuts.
Meat and poultry.
High fiber fruits.
Well yeah during a workout dairy would make you sick lol
Keyword: While
Skip the whole grains if you don’t like em. Look at the relative fiber content and the health benefits are negligible at best. Fruits, veggies and legumes are the best option by far, starches are best for keeping you alive during the winter
I've been swapping out rice for white potatoes I feel stronger and my muscles get fuller.
Starches, man. They kill ya. They kill me anyways. Rice is definitely the way to go for me too! Glad you found something that works for you.
White potato works for me too, my body takes to them well. I think the white potato is underrated sometimes, they are very nutrient dense and very cheap.
Thanks!
When you mentioned carbs...the ones that came to mind are cinnamon toast crunch, pastries, ramen noodles 😆
Yes this is true, my workout takes me 3 hrs and I’m eating fruit, veggies, and whole grains unprocessed Whole Foods of course. Not killing myself in the gym for bullshit food
You forgot the most important part whole grain keeps you regular, means you can take normal sh!t$.
Dr. Mike in a Faygo shirt goes hard in the paint
Anyone know the full video from which this short is cut?
I want to know too
I think its from here czcams.com/video/o8TAZPVyXPM/video.htmlsi=UMJ1xJmyVe5iyDrV i didnt look for this part
Haven't watched it so I can't be sure, but judging by the Faygo tee it could be "This Is What's Actually Ruining Your Diet"
It just dropped!
czcams.com/video/SEDy2JsRlqk/video.htmlsi=bQKPdj93phbh-ohH
It's called "get the most out of carbs"
If it fits your macros bruh! Poptarts! 😭⚰️
“whoop whoop” 🙌🏼
Sugar in my preworkout made a massive difference in my deadlifts today
He cracks me up!
so you're saying I can't just take a multivitamin, chug milk and whey to get my protein, and backfill calories with desserts?
I LOVE YOUR SHIRT
How do you feel about white rice, of course accompanied with veggies and protein
He's like a real life caucasian ninja turtle 😂
Right on target
Should you consume carbs immediately post workout??
Does anyone know if nuts and legumes are 'good carbs' (like mentioned in the vid) in the same way as veges, fruits, wholegrains ?
100% attest to that. Fruit, veggies, and whole grains. It works
Mike, since when are fruits and vegetables nutrient dense?
Probably 'cause they contain lots of nutrients?
Nutrient dense, not calorie or carb dense.
Why fruit?
Other than nutrients that can be gained by vegetables or other sources, what would the benefit of fructose be over a more complex carb.
Faygo keeping you big as hell
yesssss grains are great for satiation....
I must want to train hard! This guy will always say the right thing all the time😂
Ok, thanks for the info! I’m gonna go do 3 pushups and eat a six pack of doughnuts now
those are dirty carbs, that is exactly NOT what he meant
@@prisai03 don’t caare I’m gonna get swoll off of sugar
Honestly just eat skittles and chocolate bars. Best post workout meal and recovery meal by far. A close second is McDonald’s followed by Dunkin’ donuts followed by Starbucks followed by Wendy’s followed by honey buns and than top that off with a large 2L of Coca-Cola
The faygo lets me know you're about it 😂. Kids today have terrible fitness influencers. I remember the 2000s early 2010s being the peak for the fitness industry on CZcams. Not only were most in shape but they were also very knowledgeable without having to read of scripts or wiki 😂. R.i.P Greg Plitt but he was my first true role model
You should speak to Dr. Shawn Baker or Dr. Chaffee and see if they invoke some perspective on what you “have” to eat for results.
I've had a struggle my entire life gaining weight. Therefore I do eat high protein and carbs, but also eat some junk food and one soda a day.
Dude summed up Indian cuisine pretty well
A cup of boiled rice in your protein shake with blueberries before and after a workout will do the trick as well
You forgot legumes good sir.
Legumes are included in veggies
He forgot fungi fruits (mushrooms duh).
@@chris8543Erm, legumes are neither botanically nor culinarily vegetables.
yeah, well you have ligma@@doudline2662
beans are veggies
Omg love the faygo lol
Having hard time eating much is a curse and a blessing at the same time.
I eat all the cookies and cereal I can and it's still a chore to eat to gain weight.
Peanut butter, bro.
When I was young, my metabolism was so fast that I couldn't gain weight.
I ate 10,000 calories a day to pt mass on.
Heavyweight Gainer 2,500 shakes with a cup of peanut butter, milk, oatmeal mixed in. I had that crap twice a day.
What about ground provisions?
Faygo ♥️
What if you’re a total beginner and your version of training hard is doing stuff like 40kg leg presses? lol I feel like I’m training hard but I’m not really doing much
Nice loop.
Carbs from beer and milk. That's it baby!!!!
Again with the common sense and evidence based facts, dude we’ve talked about this. This is social media!!😂 seriously though, your videos are VERY informative.
What's full video?
V-shred has been real quiet since this dropped
Is whole wheat bread ok? Ive heard mixed opinions
Right on Dr Mike! Full glycogen stores feels great! I'm 5'8" 200lbs and training day Macros are 450-500g carbs, 265g protein, and 27-50g fats.
Damn.
That is a lot of carbs.
I used to eat too little for Years of HARD TRAINING. Very little progress.
Now I eat bowls of rice and potatoes throughout the day. Suddenly my strength explodes through the roof 😂
@@carlpanzram7081 before I had the coach I have now I didn't realize how much I was under eating. My carbs are double what they were a year ago, protein up about 60g, and fats cut in half. I'm a completely different looking 200lbs than I was this time last year. Pretty crazy to see the transformation. My coach sent me a picture of the old me next to the new me and I couldn't help but laugh at the difference.
That seems like a 25% excess in protein and 3x-4x the amount of carbs needed??? Going off of guidelines that Dr. Mike has laid out in his other video. Please correct me if that assessment is incorrect.
@@balla2828 I have a coach I check in with every two weeks. That's my current phase 4 post contest rebound. We're taking advantage of my high insulin sensitivity in this growth phase. From this post I'm up to 202lbs now and still very lean. This is why I have a coach rather than piecing things together from info for the general population of bodybuilders.
Damn bro, 200 lbs for 5'8 is too big for my taste. I'm 5'9 and all Im aiming for is 155. 😊
Hey bro is it good 2 edge between my sets
What is the difference between bread, pasta carbs and veggie carbs?
I'm going to get some fries now
Australian's go deep on Weet bix or even special K. Huge carb hit and whole grain at once.
So Vegamite is out ? 🤣
Haha, bring on the carbs 😂
So no McDonald's and fruity pebbles? FML
I’ll keep slamming my Cinnamon Toast Crunch lol
Have you ever felt satiated after eating a salad? I don't know about you, but after a salad I'm hungry within a half an hour.
Is a cup of cooked white rice ok.. I feel it's ok with fatty meets and at least 2 vegetables heavy a day
Omad with this is a diet in my opinion.. try eating 2000 calories of this on only a fat cup of buttery cooked white rice
carbs from icecream chocolate and cakes , got it.
"Then if you don't train is a really good time to..." Editor? Please? 😂
What if I am diabetic and do not eat carbs?
And they keep you tight
More Endurance Less Need to Recover Remember That
Small amounts of fruit, fructose is really hard on your insulin system worse than processed sugar
That’s a myth
What makes your skull grow like this mans
HGH
My carbs been coming from rice, fruit, and sweets 😭💀
What if you’re diabetic? I’m trying so hard I get gains but my blood sugar levels are always off
Everyone should eat nutrient dense food.
So........pb&j's for every meal got it. Bout to get big as hell
Frozen berry's yum
Whole grains are the goat! Swap that white rice for brown! White bread? Throw that shit in the garbage!
What’s the advice for people on a bulk lol
I’m an addict to carbs, I don’t do the nice carbs, I binge 😞 best to avoid as many as I can
Pepsi is great for big arms
He looks kinda like a bigger more mature version of jynxi, down to the hard blinking mesmerism near the beginning of the video
If I'm like, 20-30% bf, and eating just enough complete protein and fat, does this mean I'm eating enough carbs for heavy lifting? or could I somehow be not eating enough carbs while also somehow having extra body fat?
If you're at 20-30%, you've got plenty of carbs lol. Unless you're eating way too much fats and protein. Basically nobody above 15% is eating 'not enough carbs'
If you’re not eating any carbs at all then no it’s not enough carbs for lifting or even being sedentary just using brain power
Is waxymaise a whole grain? Asking for a friend 😂
I'm fascinated by the idea of my body creating it's on glycogen on the carnivore diet. I have no idea of the science behind it but I'm hoping to learn more in time as we study more carnivores. All I know is that it is called Gluconeogenesis.
That just means you get energy from eating meat. Its not a novel concept. The problem is your body is much more efficient pulling energy out of carbs.
It's like having to remove the shell from each pistachio before you eat it. Way easier to get them pre shelled
Your liver will take amino acids and turn into sugar, so your muscles may shrink.
Just ate a bag of *family pack* chips... ah _shit._
Then you're carbed up. Let's GOOO!!
@@auggiecontreras8068- It's 4am... I'm unslept, and gooooooing.... toooooo... bed. I'm going to bed, with a belly full of chips.
Thanks for the pep talk though, leg day is on the cards tomorrow... today, whatever it is.
@@Cacophony314 4am?! You must be in outer space 🥸
is he the guy from fantastic 4?
do one for ramadan
Your cauliflower ear has cauliflower ear
While not the most "nutritious", I love my pancakes pre or post leg day 😋
Beer has carbs in it right? Bring out the keg boys
Bro, some of us are old farting boomers with insuline resistence, there is enough glucose in bood, fk carbs!
Yeah this needs to implement all this advise on him first otherwise soon he will get busted
Fruits and grains=booze right?
Fermented.
Ok, ive been avoiding carbs, but the only carbs i really eat are whole wheat bread and rice. Everything else just comes with other ingredients 😅
... popcorn is whole grain, right?
Turns out a balanced diet was the key all along
see that’s why i eat a full bag of Kind brand granola each day. definitely not because im a dirty fat ass.
thanks dr. mike!
This has to be AI? In a real Dr Mike-clip there would be at least two sexual references in that time period.
potatoes and rice are both better than whole grains
They are the most nutrient dense.... yep, they're also the most anti-nutrient dense.
What?
@cd0cd036 Lectins, Oxalates, Phytate, Tannins and a couple more I can't think of right now, found in plants (and grains etc) and actively DRASTICALLY block the absorption of nutrients from foods...
If you look at your grains it says fortified, because they’re worthless
Rice cakes are your friend as well
Wha!? Carbs aren't protein! Sure they're necessary for energy (which protein doesn't do nearly as well) but PROTEIN!