Do These 4 Things While Taking Shower In Morning & Stay Energized Full Day | Shower Tips | Sadhguru
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- čas přidán 9. 12. 2021
- Sadhguru explains four simple tips on how to shower the right way for improved physical and mental health.
Bathing like this can keep you energized full day and it is also good for yoga practitioners, for health and mental wellbeing.
#sadhguru #bathingtips #tips #TheMysticWorld #health
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Now once we are used to using warm or hot water to bath it is going to be challenging to use cooler water. But as Sadhguru has said it's good for Yogic Sadhana & overall health will try it.
We are
It's also good for improving metabolism. Athletes and Boxers do this. The First time could be challenging, but take it as fun Sir. You'll have a great perspective through the day
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People who have poured a bucket full of water overhead must be knowing how fantastic it feels. No shower can do it until unless the shower head has a built like a downpour rain is pouring over. My shower broke and I used small bucket to take shower. After a long time I realized how it feels and shower head doesn't give that much satisfaction
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Try bathing under a tubewell. Tubewells in& around delhi are 3-4 inch pumped by a 5 to 10 hp motor.
Ever taken a bath on a well? When a 4-5 liter bucket replaces a bathroom mug and you pour 8-10 at a stretch as body wetting, it beats even the tubewell.
Thank goodness he said he water shouldn't be excessively cold.
Good message. Thanks
100% true ….. nice video 🙏🏻
Thank you sadhguru...
THANK YOU SO MUCH FOR SHARING SIR BRILLIANT 💛🙏🌔
Gratitude n blessings god universe nature body n all.
This was really informative.. Thanks for the video ❤🙏
I love you Sadguru 💜 your energy so pure 😇
Jai sadguru jaggi vasudev ji
ThankQ Mistic Maharaj, Dhanyawad Maharaj marvelous knowledge ThankQ Ji.
Guruji🙏🏼🙏🏼🙏🏼
Knowledge is Power
Pranam Sadhguru 🙏🌹🌱🌺🌿🌸🍃🌼🍀😊😊😊
Thanks…..🙏🌹🌱
If sadhguru says i agree 😍😍
I trust Sadguru advice enough to try this for sure. Blessings brothers and sisters 🙏🏼
🙏🙏🙏
@@TheMysticWorld 11111¹1111¹1111111111¹1111111111111111111¹¹111¹111¹11¹11¹1111111111¹¹1¹¹¹1¹
Namaskaram, I didn't get what you said 🙏
@@TheMysticWorld Not even God knows what he's saying
Hey just for clarification. If Sadhguru with all due respect 🙏 is saying that we should start pouring water from our head then only to our body. You also says that before people used to bathe in the river which is very good for health. But when we go for a bath in river first we go inside the river and the lower body first comes into contact with water after which we dip whole body into the water which causes our head to become wet later.
These two things are contradictory.
Request you to also make a video on healing of prostate. I'm fed up of taking medicines and i can't understand when will i get good results.
Here the logic of putting cold water on head first contradicts with the logic of river dips where your body starting from legs gets water contact first and last to the head portion.
Cold water for sure is best, but I think for replicating river dips, legs to head should be the wetting sequence.
Plus a lot of water is also saved!!!
I thought exactly the same.
My common sense tells me that whatever we do, our body shouldn't be shocked.
Usually, the practice is before taking a bath, people will take a handful of water and sprinkle on the head before going in fully.
I also don't agree with head first. And ayurveda says if water is cold start bathing from the legs, so hot blood rushes towards legs.
And with hot water start bathing from the head, so sudden flow of blood is always directed away from the head.
Am I wrong?
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@@sarvagya-verma I prefer reading original shlokas. Can you please give reference? What Text/scripture, what chapter?
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Ji namaste 😔 ji
Twice shower with same puja morning and evening is the best, Namaskaramu 🙏
Thankyou Sadguru for this and many other health benefits. 👍🙏💪
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Thanks Very much Sad Guru Ji 🥰😍🙏👍😇
May CHRISTMAS 🌲lit 🔥 the lamp of joy and happiness in all lives 🌹
🙏
a dip in the river should only happen after a bath at home, our ancient saints and sages never recommended to transfer our body dirt to the river. a holy dip means just 3 times dip in the river and come out of the river. i have red in this in one of the sanskrit texts that one cannot directly take bath in the river , to ward off body dirt first one must take a bath at home initially. Rivers were never meant for soap and shampoo bath in india.
Thanks for this information!
Such ridiculous and useless ideas ruin us. In those days there was no tap or even wells. People always lived by riverside and bathed in river
Three dips are for taking sanyasa. Renounciation. Or other spiritual baths. First is to renounce external world, second is family and friends and third for thoughts already held within
No Mr. Chennaiboy, you went too far in this regard. indian people were sensible enough to manage to get water for basic needs and even for irrigation and the kings made sure to keep the river clean. ofcourse after we gave up on everything during continuous invasions , people lost that civic sense not to take bath in a water source that is making people live.
You are right, first we need to take bath at home to remove dirt, then dip in the river as the river carries many healthy minerals, which when dipped our body absorbs those healthy things
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I remember the awesome experience (energy) when I took a dip at Kedar ghat in Varanasi🙏🙏🙏
One need to be careful by holding a rope for safety, as steps are of varying heights at that place though.
Wow.
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🙏🏻🙏🏻🙏🏻❤️
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What about lukewarm water during winter?
Life is a play, don't be dead serious about it: SADGURU 🌹
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🙏🏼😌😍❤️🙏🏼🙏🏼🙏🏼
Do we need to bathe with cold water in winters too ?
Good morning 🌄
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Have always used cold wster to bath even in winters unless my body needed some relaxation after a long work day. And yes felt the immense benefits including high energy levels thru the day...one ought to experience it to relaize the benefits. Warm showers may relax you but makes you lazy. When we do oil bathing warm is ok to wash off the oiliness. Else cold is the best. It keeps us young surely
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Sadhguru's speech was good. BUT!!!
Here he said us to replicate like how we bath in a lake.But he says to shower directly. When we are bathing in lake, first our lowerbody is getting wet then upperbody and finally the head.
This is how our ancient people advised me to bath.
Rest all the information is correct.
How about water scarcity ? We can’t afford wasting so much water considering various factors , in such case what are the alternatives for more than 2 showers
But when we are taking a dip in river, our head get wet last. Then how can be this be simulated by pouring water on head first.. Its the reverse happening.. I cant understand this..
Bucket shower can no doubt give you hightened energy ... but you need strength to lift the.bucket filled with water... Take care not to break your disc and back bones, they are more important.... You will have no energies for lifetime, once you break your disc...
Take half bucket of water.why take full?
@@iradutta7979 half or full, take care of your spine and disc is message...
@@manojkrishnan5304 one more thing that i practice is por water slowly o head.That alao gives u a different feeling.sorry read pour not por.
@@iradutta7979 Just how does water slowly poured on your head (Ira's head) give a different feeling to Manoj?
Pls explain.
you dont take dip in river upside down.. when you get down, your foot will get wet first, then legs get immersed and gradually the rest of the body. How can dropping water from head be same as dipping in river which is exactly opposite?
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What if cool water makes suffocation ?
Alternative is oil in head......when we get into the river the first part to get wet is feet
When we take a dip in the river at first our feet get wet and then legs and after that we take dip. Similarly ayurveda said wet your feet first and slowly move upward. I am not opposing guruji but if one word or order gets disoriented then whole understanding is confused. Videos being loaded from the middle of the conversation creates misunderstanding and opposition. Be careful what you upload. 🙏🙏🙏
Wonder why I've been showering twice a day! I've been getting the messages the whole time! Time to turn the temperature down!
when we take dip in the river fist part of our body to get wet is feet. last being head. if we take shower the same way , should'nt we start pouring water to feet and move above to head?
I want beard and moustache as Sadhguru..but how ?? Any tips ??
My facial hair is thin ..🙁😕
You have learn from WiM hoff
I respect Sadhguru. But, why we put our feet first in the river. only then We wet our head. Any adivce?
Sabun konsa Sadguru ji?
Bathing with cold water (room temp) enhances immunity too. This is a proven fact.
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Actually putting cold water on head first means it stays cold during whole shower and it’s worse for those with Sinus problems. You should keep head dry and wet it in the end
Watch till the end
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Hey just for clarification. If Sadhguru with all due respect 🙏 is saying that we should start pouring water from our head then only to our body. You also says that before people used to bathe in the river which is very good for health. But when we go for a bath in river first we go inside the river and the lower body first comes into contact with water after which we differ whole body into the water which causes our head to become wet later.
These two things are contradictory.
Before taking a dip people of yore used to sprinkle water on their head(prokshanam) after which they put their legs in the river.Next they immerse their full body for that refreshing feeling
@@neelakantan1949 Thanks
@@neelakantan1949 so what you bring a bottle of water with you when you go to the river, to sprinkle water in your head? sounds strange ..
When we take an actual dip in water our spinal cord is coming in contact with water first and then only we dip our head into water. How pouring water from bucket or having shower are same ?
Can someone explain this.
But what to do in -3 degrees
But when we get into the river our legs get wet first before we dip. Normally my mom grandmother used to sprinkle some water in the head then she will get into river to get a dip. In that case it starts with leg rather whole body isn't it
Incase of a dip in river, first our feet will come in contact with water, our head is the last part that will come in contact with water...I didn't understand completely
showering with cold water in winter as well?
Water must be beetween 8 to 5 Celsius degrees less than room temperature, not "damn full cold water"
Cold water always on feet first not head. Remember Rajiv bhai speech.
Here in South ppl do this in their routine life
So if room temperature is 37 degrees C, is it unhealthy to have a cool dip, of say 20 degrees, to cool off? (It feels so good)
But bad fr health.
😳
Then should i take headbath everyday ?
This is not sadghurus official channel .
As per analogy logic given about when people used to go to river for bath in old days, When we take bath in river, our legs and body become wet first and the head is last to get wet only after we take full dip. So should we not wet head last?
I got the same doubt. One more thing, why everyone has to live a yogic life?
Yes.. First legs... Then body later head
3:15 background guy drank the water and spit same place where he take a dip 😛😛
Gurujii, can you tell us the right way to do long toilet.
Vallalar had suggested please check on that
@@navaneethakrishnan9644 thanxx
आज तो नहा लेना पड़ेगा 🙏
Question: while we take a bath in the river, aren't our body enter the river first?
But dermatologists say that having too much bath leads to skin dryness and aggravated skin problems.
To them, bath means soap and shampoo. Of course too much soap & shampoo is bad for skin.
2 proper baths and 3-4 sprinkles - just pour water & out of the bathroom is fantastic. energywise & healthwise, no match.
Live your life the way you like not by the rules. Enjoy it whatever the way it pleases you. Sometimes it sickening to have rules for even to breathe freely
We are not meant to do it forcefully, in hindu culture every thing is organised in such a way that we don't feel it as suffocation , like theertha given in temple we put it on our head, also in few temple they sprinkle theertha with tulasi leaves onto the crowd, so its part of our life, just that we shouldn't be blind enough and ignore them in the name of western.
but when we are taking bath in river or pond our lower half body is immersed in water first
I have of fear of cold water i feel like i am drowning in the river so i bath in normal temperature water
Its funny , as a child i always confused when i heard my parents saying to each other and other adults in family go shower after attending a cremation or burial ceremony... I thought its was superstitions ..
From the ancient wise men. The purpose of any Lifetime.
You are not the body and mind you are Eternal Spirit trapped in the body, you have forgotten over many incarnations.
The Matrix is your own bio computer brain machine that keeps You in the illusion of being a physical Being in a physical world via the nervous system and the five senses.
Meditation is putting the body and mind to sleep but staying Awake and Alert inside so you can re experience your Self as Eternal Spirit again,
If you remain in this state after Meditation its called Nirvana, Samadhi , The Tao,Self Realization Yogananda, the Inner Witness Krishnamurti, Leaving the Body but not dying Socrates b Ramana Maharshi, Krishnamurti, Obtaining the Golden Fleece Greek mythology, Heaven within Luke 17-21, Garden of Eden, The Holy Grail of Eternal, AWAKE as Eternal Spirit again - Buddha, Satori , Moksha, etc etc all the same.
For more Spiritual info go to : ( this video is blocking the web address 👿sorry 😇
😁
What about the ice man he takes cold shower you say hot what we do god bless I take one most days but not all days god bless
Mr Hawa Hawa e
In Colder Days it is not Possible to Pour Cold Water..
Dont do if you dont want. No one is forcing.
Luke warm is there
You can try 6-8 degree c less temp water 🙏
In north India room temperature is 4degrees Celsius, can’t go 4 or 5 degree lower 😂😂
💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚
Sadhguru, the western scientists say start from leg and then go towards the head. What is correct way
cold shower better
Showers 5-7 times
esp if in public place
In rivers the leg part or the bottom part get wet later the head part get wet after dip ..So why sadguru telling the reverse way to wet head first and giving an example of river bath where head part get wet last......
Got the answer....Basically it should be related to the people who jump into river with head first and legs last confirms the theory of vibrant energy feeling.
I take my shower un evening...
How do I put on clothes after bathing any special way
namaskram, best is to put clean and folded cloths, avoid wearing crumbled clothes🙏
I was waterfalll....
I took cold shower and now I'm superman
How do we become as u? ill u are
If sadhguru bath 7 times in one day, will he need seven clothes a day?
Can I wear used clothes?
Wearing new gives us a sense of freshness but if you use the same ones it won't bother you after a certain period of time. I've had the same question and experienced the same.!!
So when you dip in the river you should go with head down?😅😂 Diving i guess…
This guy makes stuff up. Says when you pour cold water on you body and not the head, heat moves to brain. No! The cold water carries heat away from your body. And the head starts getting cooler since rest of the body is at lower temperature.
What is cellualar energy dimension?
@Ching Vang That is what Jaggi and his followers always say! By the way, it is physics, not textbook.
With all due respect. People who were taking dip at start of video could have been shown with some muscles :D people taking shower were more fit looking.
Sadh pseudo science. This man knows everything inspite of degrading science and technology.
A sadhu who claims to attend moksha still adores funky attire,fully imbibed by wordly pleasure.
Using an AI based platform to preach ans make money.
Isha foundation is a good business model,we all must learn from Gurujii..great work
As usual only his logic.
But when you bath in the river you first wet your legs,then head.
Any medical professional here to comment
I feel doing this wastes lots of natural resources (water) just for self.
@Peter Heekelaar I'm apologize for everything i do to you. that i'm stupid. Can you give me a second chance please. I miss You, Kani 😭😭😭