You'd be amazed how much variety people can be for food choices and eating habits. I couldn't imagine doing it but actually know at least two people who eat the same exact lunch for over a week.
@@bearchow1723 Meal planning has been a thing since the 1950s. And yet it never really catches on when there are so many manipulative companies making chemically pleasing options that are fast and easy. Like me.
@@lilei9799 They are the exception but not the rule. Much like people who freak out when their food touches on the plate. Not children, but full grown adults.
@@Been.Here.Since.2007 No one claimed anything to the contrary of what you’re saying. You seem to be pretty unhappy about something that has little to do with this video or even any of us. I genuinely wish you well and hope that whatever you’re going through will quickly pass.
好喜欢这个系列，中饭晚饭也能更新下吗
看起来也很适合给孩子们学校带餐用，收藏起来❤
谢谢老师所准备的，越看越有主意，引发了灵感 ☺
麥滿分的主要味道來源是加入香草Sage和一點Thyme(2:1), 鹽和胡椒，就這麼簡單，一定要試試！
太強了 打開思路
謝謝 正好需要❤❤❤
喜欢，期待午餐及中餐。
总算等到备菜系列的更新了！求更多，多多益善
Amanda 真的太厉害了👍❤
超愛😊🎉
猫猫好可爱
好香哦
祝愿你身体早日康复！
阿曼达超棒 支持支持~~ 妆还好美嘻嘻
❤
可以有没有芝士的早餐安排吗？之前吃变得很肥，多谢曼食！
米糊加入的配料（黃豆、杏仁、糯米）是生的嗎？ 記得豆漿黃豆都必須煮熟？
冷冻保存的保质时间是多长？
还是喜欢阿老师没有美甲的手～～
求更多备餐视频
Amanda你最近瘦了好多!
老师，可以出bagel 和 English muffin 的做法吗？
貝果她教過了，可以搜搜
糯米蒸熟是不是搅打都不用加热了😊
請問這樣冷凍可以保存多久？
猪柳包没有空气炸锅的话，从冰箱里拿出来微波炉热多久呀？
你家冰箱應該很大😂
阿曼达姐姐，你不考虑找个奥运冠军男朋友吗？From Europe？？？
金牌🏅和你的和田玉手镯很搭
有谁知道哪里可以买amanda的那种冷冻收纳盒吗 尤其是在美国
可以尝试去淘宝找amanda的店。不排除有卖哦😂😂
米糊类里放的好像是生的糯米, 就直接放搅拌机吗？
同问！三分钟能熟吗
米糊能不能打好了才冻？
请问搅拌机牌子是什么呀
需要一个巨大的冻箱😂
按照阿曼达的菜单做了牛油果贝果，牛油果酱在里面真的不好吃，味道非常奇怪。好奇阿曼达有没有多冻几天（比如五天）再尝下。而且牛油果酱那一层非常难热，我用烤箱20分钟，切开后牛油果酱那一层还有冰碴儿。
芝士饭团还不错，是成功的尝试。
Anyway 还是谢谢阿曼达提供的备餐灵感。
但是我家没有微波炉😢
美国给娃带饭冷便当求视频
挺好的，就是看起来更像午餐😅
我早餐雷打不动燕麦牛奶，简单
@@test2test911 我都是一个水煮蛋+黑咖…或者希腊酸奶+黑咖………但是现在养生界流行168，说不吃早餐更好
@@lauelisabetta6058 😂对我现在就是早上黑咖中午蛋白棒晚上再好好吃饭…… 真的好省时间。不过我的营养师说这样可能等我年纪再大点会出问题😂到时候再说吧
@@mandyyyyuhui 中午只吃蛋白棒确实很少啊。我都狂炫蔬菜，然后鱼/肉，最后再补充点碳水。
请把洗碗的时间也算进去，尤其是想到那个碎肉的😑，谢谢。 要是能出一期从洗菜，准备，冷冻，做，到洗碗洗锅洗各种盒子都算进去还特别省时省力的，那就太好了。
有洗碗機就沒問題啦
Nobody will enjoy the same thing that many times.
This is a nice idea but in reality it isn't worth it
Agree to disagree. For the sake of my goals, I can eat the same thing, just to time and mental bandwidth.
You'd be amazed how much variety people can be for food choices and eating habits. I couldn't imagine doing it but actually know at least two people who eat the same exact lunch for over a week.
@@bearchow1723 Meal planning has been a thing since the 1950s.
And yet it never really catches on when there are so many manipulative companies making chemically pleasing options that are fast and easy.
Like me.
@@lilei9799 They are the exception but not the rule.
Much like people who freak out when their food touches on the plate.
Not children, but full grown adults.
@@Been.Here.Since.2007 No one claimed anything to the contrary of what you’re saying. You seem to be pretty unhappy about something that has little to do with this video or even any of us. I genuinely wish you well and hope that whatever you’re going through will quickly pass.
❤