5 Best Foods for Diabetes Control | Best Diet Tips | Dr. Hansaji Yogendra
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- čas přidán 15. 06. 2021
- Learn how to manage your diabetes and your blood glucose levels with these 5 best foods. Supercharge your meal plan and keep your diabetes in control.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #BestFood #ControlDiabetes #Diabetes #DiabetesType #ControlHealth #BloodGlucose #DietTips #DietFood #BestDiabetesFood #BestDiabetesDietPlan #DietPlan #DiabetesFood #BloodSugar
I m seeing this video because of my mother diabetic.very well said mam from today I will follow each step of diet to my mom.thanks mam for information
Kya kuch benifitila
Ye diabetes ki Wajan se Bahut Taklif me tha insulin bhi Suru kiya dr ne lekin sugar ghatne ka nam hi nahi le raha tha to maine flipkart se Bet aur Livcon Capsule mangwaya ,6 mahine se le raha hu ab sugar control me hai aur insulin bhi nahi lagata
¥^°
Meri mother ko bhi diebetes thi per ab bilkul thik hai mai ne Jo diet di pls aap bhi try kar sakte hai
@@punamhonhaga7268 please suggest the diet
Im 67 now a diabetic type 2 for last 20 yrs im fit n fine with my life n on insulin but one thing i must say the main cause of diabetis is Stress.
I can prescribe you to Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on CZcams channel Doctor Oseiwe, if you need help and be cured completely🇱🇷❣️
@@harryblessing7652 pls May I have your contact number
Stress is the reason. But u can be cured by modifying in your food habit. I did it.
Atta bread for diabatic
Yes right bro
when u talk dr Hansaji. it gives me a memory of caring Grand Mother. so nice...... scintifically proven facts...... daily available food to consume...... accept people as they are..... don"t be perfectionist..... do ur work 100%..... be caring..... be humble. ,,,,,, love u dr. . simlply great... just keep going on various subjects .....many more to come.......
Omg diabetes are perfectionists. Tks for the reminder. Mind over body. This is the only advice for diabetes I have never heard or read elsewhere. Thank you.
The manner in which you explain different concepts in following a healthy life r very simply explained with scientific evidence :
Thank u so much for your comprehensive guidance , Dr. Hansaji 🙏
Wow, the last part of this message is awesome. That is such a great teaching which can help anyone in any situation, with or without diabetes.
Stress is one of the main cause for diabetes,i'm 28 years old , i got married 2 year ago and my mother in law gave me so much stress I can't tell you, i was tested positive for type 2 diabetes after 5 months of marriage. Always take care of your mental health .
Thankful and grateful to you Hansaji Maa for sharing this video with all the possibilities to avoid this disease by adopting a healthy life style and gud eating habits including green leafy vegetables, whole grain,berries,beans, citrus fruits, Yoga exercise prayers and meditation to avoid stress.well explained Mam in simple language.🙏🙏🙏🙏🙏🙏🙏🙏🙏
Dear Dr. Hansaji, Thank you for your excellent advise I am going to follow your tips.
Too good and knowledgeable. Hats off to your knowledge.
This mother is golden, passionate, instructive and lovely.
You are won my heart mam ..... your explanation is too good and beautiful now i feel realax because my father is diabetic patients so i often worry for my father now when I watch this video feel calm and happy............ thanks for this video once again thank you so much and may God bless you ❤❤❤❤
1. Green leafy vegetables
2. Whole grain
3. Berries
4. Beans
5. Citrus fruits
Thanks for your advice
Thanks for informing us about diabetes diet. It was really practical and useful
Thanks po sa info...
Thank you so much
Thanks
Thank you so much ma'am. You always bless us with such inspiring words. 🙏
I agree.... You are amazing.... How beautifully you have explained it. Thank you so much ma'am.
Dear Dr.Hansaji. Thank you for your excellent advise. I am going to follow your
Thank you for all your amazing hard work! Thank you for helping our community and putting yourselves on the front line to combat with diabetes,you are such a delicates doctor Dr Osaye…
Great content very informative. My A1C was at 14 about 3 years ago. Today its now at 6.9 without medication all natural. Regular daily excercise helped me lose weight and improved my overall fitness and energy levels. Cut back on processed foods and follow The doctors advice on your dietary meal plan. Remember with the right mindset and the right tools, anything is possible.
Wt is ur dietchart plzzz telll
Ye diabetes ki Wajan se Bahut Taklif me tha insulin bhi Suru kiya dr ne lekin sugar ghatne ka nam hi nahi le raha tha to maine flipkart se Bet aur Livcon Capsule mangwaya ,6 mahine se le raha hu ab sugar control me hai aur insulin bhi nahi lagata
;**
Thank you dear Ma'am. Watching this for my father. Good advice
You have such a soothing voice - full of calm and peacefulness. Thanks for this great video.
A great personality yourself mam, very healthy suggestions for a healthy life,pranams 🙏
Thank you Ma'am! You have guided us with the right kind of food to be consumed. Perfectionist yes!! So true you can't expect the same! 🙏
The last part of the video is the best thing i have seen in a while on youtube. Thank You!
Thanks. I am blessed with your voice. Keep blessing us.
Thank you so much for your advices.God bless you .🙏
A very valuable message. Thank you, Hansa ji.🙏
என்ன அழகாக விளக்கமாக நிதானமாக பொறுமையாக புரியும்படி சொன்னீர்கள்.காதுகளில் நுழைந்து மனதிற்குள்ளேயே சென்று விட்டது.வாழ்க வளமுடன் அம்மா. 🙏🙏🙏👌👌👍👍😘😍
Very rich message 🙏, given very good suggestions madam, really happy and try to follow all your tips
Thank you so much for your guidance and wisdom! Truly appreciated! God bless you!
Q
Tnq... Mam for this video❤️
A great video that emphasis not only on the importance of a good diet but also on the importance of a healthy mind and humility. The mind effects the physical balance and well being.
Thank you very much really appreciates your info.God bless..
Much needed ma'am thank you so much lots of love
Thank you for this simple life sustaining information.god bless you and keep educating the masses.
Thank you for your excellent advice. It’s always a pleasure listening to you. I feel like you are a kindred spirit.
Thank you so much for this amazing video ❤ this video has soothed my mind 🙏
EXCELLANT AND INFORMATIVE PODCAST
THANK YOU
Thanks mum for the kind advice God bless u worth listening
You are so graceful... I will follow this.❤️
Thank you for uploading this video because day after tomorrow I have essay writing on diabetes that's why I am just searching it and your video came in front of me thanks so much🎉
Thank you for the informative videos. Ma'am could you please create a video for chronic kidney patients at young age, how we can make things little better for them with diets and yoga recommendations.
Thank you Ma. This is really helpful. I was diagnosed with diabetes this year. Fortunately, I am not on medication and really working hard to lose weight, keep fit, lower and maintain blood sugar.
Hi maam Uanee are u living in Africa
Nice to meet u, I am mufasa plz share ur information with me I am a little overweight thanks
Thank you somuch mam for the wonderful tips and kind advice 🙏❤️
Very helpful information. Thank you!!
I ate a lot of watermelon today, and my sugar levels went down to 5. Normally they are anywhere from 10_19. So we can enjoy watermelon.
I eat all fruits a mango is a must in summer just avoid jack fruit . I love fruits n dry fruits also but i don like much of green vegetables n we bengalis r hard core non veg eaters .
Ha ha 😊but you are in a Cold country No??
Thanks so much i was struck on the last part to accept people as they are n dnt expect that they have the capacity as u have esp in terms of knowledge.well said n very informative
Amma I am really blessed to hear yours So pleasing so good speech am really inspired by these., heartfelt thank you Ma
Best advice so far .Thanks for the message. 🙏🙏🙏🙏❤❤❤❤👌
You look like my late grandmum …every time I watch your video I feel very nostalgic. Thanks for your wonderful teachings and words of wisdom, just listening to you itself is very soothing 🙏
Dr is so calming and comforting 💖💞✨🙏🏼
@Katherine Foster
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Meri age 24 yr hai aur lg rha hai ki kuch hi salo ki life bchi hai type 1 diebaties hai mujhe control nhi kr pa rha hu insulin lena chalu ki hai but kbhi bhut increase ho jati hai aur kbhi decrece smj nhi aa rha hai kya kru future pr focus kru ya fir iss pr ab to lg rha hai life me kuch kr hi nhi skta🥺🥺🥺
Well presented and informative video. Many people go into shock when diagnosed. You have shown that less is more. I am diabetic for over 40 years now. There is long term damage to my body but I still stand strong and get on with life. I hope other people can too. Just do the best you can.
7
Can we put spices in the salad like white onions tomato ginger and garlic?
@@helendejuan2598 of course you can. These are very helpful in the diabetic diet. Try to avoid ready made sauces usually full of sugar ans salt.
Yes, many people go into a shock when diagnosed with diabetes! However, I have family history and I have been careful what I put on my mouth. Despite that I did get a diagnosis in my late 40’s of pre diabetes. Unfortunately the doctors were only too quick to put me on medication. Now in my 60’s, I found a Clinic which specializes in helping reverse Type 2 diabetes! And within a year I’ve already cut back on the different medications and in the next year, actually get rid of all (there were three kinds - progressively). And many of these CZcams videos are extremely helpful in substituting regular foods and ingredients. As an Indian I’m extremely fond of traditional foods and flavours although I live in Toronto (Canada) for many years now. The information here and recipes in many others have made my life so joyful and my diabetes is well under control (around 6 mmols/L or about 108 mg/dL)
@@vidyadelvi2522 I am so happy for you. I know it can be reversed but there are no specialist doctors on this tiny island. I did a lot of research myself and lowered it. I have a lot of damage after 40 years. The problem no doctor in England or Cyprus does anything apart from bombarding you with yet more insulin. You need to go private and I have not got that kind of money.
Thanks you Amma🙏 Your guidance was so soothing and the ending advice of life is so true one most follow. Thanks a lot. I came here to understand concerning to my Moms Diabetes. And i will definitely help her follow this. Thanks indeed Amma🙏
The ending was everything I needed to hear! Thank you 🥺
Very informative & clear pronounciation to understand everyone.Thank you Dr.
Dreamstik auf Deutsch
thank you so very much madam...Above all,thanks a lot for your very precious advice..it's like you can read our ways and behavior..God bless
😇🙏
You are Great madam everyday I am watching about blood sugar how to control finally I got your channel, after watching your channel really really you are true on your points. Thank you so much mam.
Thanks for sharing your thoughts very useful information.
thanks for the very useful tips...hope i could do my best to try all those food
Hi madam, Namskar ji just by hearing your beautiful speech about diabetes control ,my mind really got very vibrant, yes your every point is valuable , and useful . Definitely i will follow it , Because after all this is my life ::
your way of speech very effective and impressing madam , thanks a lot ,
Potvrdila je sto vec upotrebljavam zeleno povrce ,salatuobicno za veceru ujutrocia semenke laneno seme maline,aroniju. Rucak piletinu povrce boraniju,grasaki,kupusili brokoli i salatu znaci to je to bez hleba i secera hvala
Thank-you so much auntie. Love the way you explain your msgs. It's so welcoming. Namaste
Thanks Mam for sharing your wonderful tips ...God bless you with long life
Thank you grandma now I can help diabetic pateints🙏🙏🙏
Thank you Dr Hansaji. These tips are very precious not to be kept for ourself but but to be shared to friends and relatives and all. From Mauritius island🥰🥰🥰🥰🇲🇺
Inshallah I will try thanks
Plz tell me tips
Bien kntnt mne trouve nu Mauritian ki la🇲🇺🙋♂️😍
Thank you Mam, such a wonderful message.
What a great video.and information
Thank You!
U r a mother to us god bless you😊
Meri bade bhaiya ki sugar control me nahi rahti thi unki sugar 280 se 300 tk rahti thi Unki sugar ki problem thik krne ke liye humne bohot sari treatment karwayi aur dher sare gharelu nuske aajmaye kuch farak nahi dikh raha tha badhti sugar ki vajah se unki tabiyat aur kharab hone lagti thi fir muje kisine to Bet capsule aur livcon capsule ke bare me bataya Maine vo bhaiya ke liye Amazon se mangwayi suru karwa di unnki sugar iss ayurvedic dawa se control me aane lagi aur unki tabiyat pahle se bohot acchi hai yrrr aap b use Karen best ayurvedic dawai hai(◍•ᴗ•◍)
@Rupali Madavi please help me mare papa diabatic patient hai eiss medicine ka full name bataye aur plzz apni diet b bataye CZcams pa koi b sahi nahi bolta aur na aaj kal k doctors ache se deyaan date hai patient pa plzz help me
Thank u for the awareness raising on diabetic & food.With all the best wishes, love , amita.
Thank you for sharing this video with me. I have been a diabetic for years. I enjoyed the information that you shared with with me. I will try and do better. May God bless you.
Thanks so much for your advice I appreciated you. Will gets rewards from God for helping
Times used to be very Challenging, I had the worst days of my life living with type 2 diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊
very valuable information Dr.Saab. I really appreciate your presentation. Your valuable speech save many human beings.
Really truly inspired 🎉🎉thank you 🙏
Informative and helpful, thanks for your kind guidance, Madam.
Ye diabetes ki Wajan se Bahut Taklif me tha insulin bhi Suru kiya dr ne lekin sugar ghatne ka nam hi nahi le raha tha to maine flipkart se Bet aur Livcon Capsule mangwaya ,6 mahine se le raha hu ab sugar control me hai aur insulin bhi nahi lagata
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GREAT!
Thank U.
But these words r not sufficient to express the gratitude.
God bless.
Good message and thank you
👔👔👔👔👔👔👔👔👔👔👔
Ye diabetes ki Wajan se Bahut Taklif me tha insulin bhi Suru kiya dr ne lekin sugar ghatne ka nam hi nahi le raha tha to maine flipkart se Bet aur Livcon Capsule mangwaya ,6 mahine se le raha hu ab sugar control me hai aur insulin bhi nahi lagata
~~∆~
Excellent suggestion Doctor..Thank you so much
Really, beautiful thank you very much.
Very useful and informative. Thank you.
@@josephkurian3710 hi vicardo Trinidad and Tobago wi
Thanks Mam.Your invaluable tips to control diabeted with proper diet,food control and positivity are very important for a diabetic.I will appreciate if you could give suitable Yoga asanas which will be helpful for diabetics.🙏
Super infarmation mam.
Amazing tips.Thank you somuch
salute to ur content writer, he/she read WHO report for the making of this video... hats off
Your endless compassion towards humanity Dr maco has broader my heart, I never wanted to have a surgery and prove all the doctors here that they were wrong and I really didn't know what else to do, than believe in your medicine,thanks so much for curing my type two diabetes. You are a life saver Dr maco
Thanks! Doctor Madam! For your kind and most important information!
Thanks you much I m also worried that I m diabetic person I m feeling so demotivated since I get diabetes ..but your Video motivate me ...thanku Auntyji
U need to see diabexy channel we can reverse diabetes u will find most useful video about diabetes
Mam kya aap ko pata hai ki internet par aisa ek product hai jis se aap apna sugar leve control me rakh sakti hai, to know about that product dm me on insta officialKabir_1890 is my id
Thanks for practical advice n the wisdom
Thank you so much for your good advices.
Unacuntable advice for a happy lifestyle world. Thanks Medam
Great information! Will try to incorporate this in my diet. Diabetes is a hereditary trait in my family. We are making changes.
What kind of changes please
Very informative. How well you explain. Thank you so much.
Quite impressive video🙏
Thank you very much for your knowledge 💐
Respectfully I Appreciate your kind gesture Dr Igho, you have always been able to help with any of my health Issues, I didn't know how to face the stigma of living with Diabetes but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magical.
Why copy a comment
Ye diabetes ki Wajan se Bahut Taklif me tha insulin bhi Suru kiya dr ne lekin sugar ghatne ka nam hi nahi le raha tha to maine flipkart se Bet aur Livcon Capsule mangwaya ,6 mahine se le raha hu ab sugar control me hai aur insulin bhi nahi lagata
×~×~
First you have to cut out all sugar, that includes honey, maple syrup, soft drinks, cake, dough nuts, candy, you get the idea.
Agree
All the garbage basically
Cutting all types of sugar completely...added sugar i mean....will be right thing to do?
Also honey is not good?
The body does not differentiate between any sugar, honey, cane sugar, maple syrup, all the same.
Very informative and motivating video. Diabetic patients will definately gain confidence after watching the video
Beautiful explanation God bless you Dr 🙏 ❤
Thank you Dr. Your words touches my soul deeply, kind of helps loosen those tight knots in my heart a little....so to the point, as if u r talking about me 😌. I'll remember yr words & let it be my guide on days ahead. Thanks again, Dr.. May you be healthy & happy always. Namaskar🙏.
God bless you Dear
Thank you doctor for your valuable advive.😁
Thank you so much for sharing this Mam. Much needed video specially for those who are new to this disease. Your videos always help a lot and inspiring too
Is there any good results, are you fallowed this diet.. Plzz rply me
@@gangayadav4236 yes it is helpful
Thanks for your response, and are you got results,
@@gangayadav4236 yes if you follow properly
Thank u for your VALUABLE INFO !!!!
Thank you so much for motherly advice
thank you for teaching us how to control deabites.God bless you Doc.
Thanks to Doctor oseiwe for curing me from diabetes and now it's completely gone.
You can also get in touch with him on his CZcams channel, Doctor oseiwe....
Thanks a lot ma'am for the positive note in end, indeed. My blood sugar is little high as doctor said it's prediabetes, I'm constantly losing my weight and especially my face is weakening day by day,I'm not consuming that much sugar in my routine, all the food I'm consuming is salan roti of whole wheat and fresh fruits, but I'm surprised how my blood sugar is high it's 100 - 131 fasting in the morning and after meals it's normal.
If you switch to keto diet
Your sugar glucose levels will come down
Because I 2019 my glucose levels were high I was pre Diabetic
I discussed with my Doctor that I will change my eat habits
I researched and came across
Dr Ken Berry on here on CZcams
And thank God I did
I immediately started the keto diet end of 2019
And todate 2021
I am no longer pre Diabetic
My glucose levels are normal
This is purely down to going low carbs
Because most of the fruits are full of sugar and the wheat spikes your sugar levels
for your information, 101-131 not high sugar ..it’s normal
@@marylynch951 I too feel the same . Many fruits have sugar in them and wheat products spikes up blood glucose levels.
Love the way you talk thanks for sharing
Thank you mame, as a diabetic patient I will follow your valuable advice ,