Pilates Glute Bridge Series

This particularly challenging 7min series targets the glutes (butt muscles) and hamstrings, with a secondary focus on core and central stabiliser muscles. Be warned, its quite tough, so please remember to focus on technique throughout the entire video. If you fatigue or feel your stability faltering, press pause, or slow down and do less repetitions. You can always build up to the same volume over time safely. The benefits come from doing the exercises as perfectly placed as possible, so don't force anything.
The pace is relatively brisk and the transitions are short, so don't let the modest length of this video fool you. It will work the target areas quite hard.
To perform correctly with all sets and advancements, this series is not suggested for new beginners. It's an intermediate level workout.
Enjoy!
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[@petra2912]

That is excellent, it gives the bridge a whole new perspective.

[@YourIdealFit]

So glad you enjoyed. xx