Girl, keep drinking your water and minding your business because your skin is glowing! I LOVE the hair on you. The style and the color are very complimentary to you. 💜 Keep encouraging yourself in the Lord, sis! I am proud of your progress. Give yourself grace. You walked into the gym. You will work up to working out there. See if you can do just ten minutes and increase to 15 minutes and so forth as you get more comfortable. You can do it. Pace yourself! You can do ALL THINGS through Christ! I believe in you!
I sometimes can’t even go inside a store. You’re not alone. I can’t go either. I walk in the park with sunglasses and a hat to hide my face sometimes jump on my trampoline at home. Get you an HSA account to pay your therapist it’s non taxable.
You’ll get this thing on track. I used to work out at PF for a few years. When I first went I was nervous. Us first timers all have that fear, you are not alone, or weird, or a failure. Push through at your pace. Baby steps are OK! You gonna bust right outta the stall in no time, I promise! I didn’t know what to expect, and we had quite a few peeps working out. My GOAL was to just get on the treadmill, blend into the wallpaper, and easy walk it. Once I got started it was awesome because it made me feel sooo good physically. Nobody bothered me. Nobody watched me. They were all in their own zones doing their thing. All my fears melted. The personnel and trainers only stepped in if you asked for help. Other than that, they never ever interfered or approached unless asked. I was so relieved. And there were always people there in worse shape than me, so I wasn’t embarrassed. Once I got the first visit over with, I had a grip on it, and felt free to enjoy whatever work out station was available. I think I went for about 3 years pretty consistently, and never had any issues. Once you start loosening up and the blood starts flowing, you are going feel soooo good you will be anxious to get going on your gym days. Set your own pace, stay as long or as short a time as you want, no one will judge you at the “no judgement zone” LOL-have FUN!!!!
Hey Shawna. I bet your sweet potato pies will be a big hit for the fundraiser. Your food always looks good. Been wanting to mention that Lee Lee seems like a good guy. Not trying to play Cupid or anything but just an observation. 😃 Be careful out on those roadways. I’ve definitely done the stare down too. People act way too unhinged these days though.
Ooh you tickled me when you said you would have followed that lady home lol. Thank you for being real and transparent. Let’s rejoice in bad times ( once it’s over lol) because it makes us appreciate the good times. Thanks for sharing 😊!
Can I say you are amazing because at least you tried.But can I get one of those Easter cookie boxes no doubt you can burn 4real. I will even pay for it,no chocolate though.
I had trail after trail in January..One thing after another, costing me a fortune plus I got stuck in a 4 ft snow drift in minus 19 degrees temps, 8:00 at night..My garage door froze shut and I had to walk thru my neighbors side yard to get into my front door....I fell flat on my face because my left leg got stuck in the 4ft snow..I thought to myself "This is it, this is how I'm going out, freezing to death"!!!!..I'm 70 yr olds and was returning home from work..
Hello from St. Louis. I totally get your anxiety, covid didn’t help because you couldn’t go anywhere, a lot of people had anxiety that never had it before. Good for you for trying 🥰🥰
Hey Miss Tweet hope yours pies turn out good!!! I’m in your city for two funerals we are from North Carolina.I was telling my husband that I’m a fan of yours enjoy your baking!!!
My Facebook friend went in to use their sun tanning bed, she walked in and said her anxiety level went up to 1000 percent because it was too many people inside. She turned around and immediately walked out the door. I feel you.
Hey girlfriend, hope all is well with you and your family. I bet those cakes & pies will be delicious. It has been a trying week, I took off Monday and Tuesday to just lay in the bed, just needed some restoration. It will get better BFF, it’s the devil trying to discourage us, but GOD will not let no weapons forms against us 🙌🏾🙏🏾. Take care beautiful
Hey girly, I think you are doing great. I feel we all have weeks where is one thing after another..Definitely pray 🙏 that's what I do. I feel people that work from home and live alone ..tend to get more social anxiety. Although I remember a time when I would go to Ross with a good friend and got the worst anxiety 😢.. my friend was trying on 3 carts of work clothes 🙈😭 I just wanted to leave. It's definitely pacing yourself..try getting out a bit more.I will be praying 🙏 for you, just because you couldn't do it today doesn't mean it's a failure 😉 you tried, that's the most important, Don't forget to show yourself some grace..I'm reading my Bible more, I try to remind myself that God didn't give us a spirit of fear.. but of peace.. you got this sis..The pies look delicious..I am really into self care.. make sure you are too.. also thank you for the shorts It makes my day! God bless ❤
Hi sista, Shawna, I can relate, I'm going through the same thing. I'm having anxiety due to the stress I'm going through for a while now, not wanting to go out much. I was laughing a little about the lady in the car. That sounds like me, lol 😂. You do need to be careful because people are crazy these days. And you never know about them. I pray you get better and heal soon and myself too, Amen 💖😊🙏 🙏💝💕💋💜
Before you go to the gym, know what you will be doing. To not do this, you will feel lost. I go 3x a wk, I do treadmill for 15 minutes, weights on machine for upper muscles on day 1, lower on day 3, and rest muscles on Tue and Thur. Be careful while on the road. Peace and blessings to you.
Hi Shawna, maybe you can get one of the employees to do a walk through and show and help you test out some of the equipment. Just explain that you haven’t used the equipment before (even if you have) and you need to know the proper way of using them, it will help you feel a little more comfortable. Maybe they can tell you when the slow times are as well. I know how it is to feel anxiety in different situations. Also, as far as the enemy coming for you….every time you move closer to GOD the enemy is waiting to pounce on you… stay still and stay prayed up, stand strong in your faith in the Lord.❤
Shalom Sis Blessing To You And Your Family As You Said The Enemy Is Trying It Keep Cool And Keep Passing Your Testing With The Most High YAH There Is Something Big On The Other Side That Going To Happen For You BRACKTHOUTH 🙏🏾😘 🇬🇧
Hey pies looks good I I know you said you went to gym walked out you will do it when you are ready smile I had to pray also we love you I hope you got your money back you work so hard independent strong kind I don't even know you you have a beautiful spirit smile we love you thanks for sharing blessings ❤️🙏
He is attacking because you are praising God. You are sending out the daily affirmations ( which I love) everyday you are stomping him down. He already knows your favor is just up ahead and he is doing what he does best seek you out, kill your spirit or your blessing and try to destroy your faith and trust in God. Tell him out loud to go back to hell where he came from because he is not welcomed here! That sucker will flee like the coward he is when he realizes he cannot have you! Keep up the great work I'm so proud of you. It's almost b en a year since I was gone from both YT and FB for awhile but as I continue to get stronger, all I can say is BUT GOD. ♥️🥰
Hello Maam, How are you doing? I saw your video.Your content quality is very good. But I noticed some problems in your channel. that's why you are not getting more views. Anyway, can we have a meeting to know more? Thanks
Hey pretty lady how are you doing I am well watching replay I had same week so much going on My friend sent me money on cash app but money didn't go to my bank OMG I got out of pocket with lady also I almost got scammed from fake cash app person I had ask Lord to forgive me I don't go to gym My anxiety is real bad thanks for sharing blessings 🙏❤️
Hi Shawna, now if you can go to grocery store and deal with the people you can go to the gym. I understand not knowing how to work the equipment but maybe you can ask your cousin LeeLee to go with you and if they never workout in a gym before yall can learn together. But don't give up and I think I would have been doing the petty thing to if someone would have been shaking there hands at me to at a stop light. People are crazy these days but for a few minutes I can be crazy too, lol. Take care of yourself we are all wooting for you.
Girl, keep drinking your water and minding your business because your skin is glowing! I LOVE the hair on you. The style and the color are very complimentary to you. 💜 Keep encouraging yourself in the Lord, sis! I am proud of your progress. Give yourself grace. You walked into the gym. You will work up to working out there. See if you can do just ten minutes and increase to 15 minutes and so forth as you get more comfortable. You can do it. Pace yourself! You can do ALL THINGS through Christ! I believe in you!
I sometimes can’t even go inside a store. You’re not alone. I can’t go either. I walk in the park with sunglasses and a hat to hide my face sometimes jump on my trampoline at home. Get you an HSA account to pay your therapist it’s non taxable.
You’ll get this thing on track. I used to work out at PF for a few years. When I first went I was nervous. Us first timers all have that fear, you are not alone, or weird, or a failure. Push through at your pace. Baby steps are OK! You gonna bust right outta the stall in no time, I promise! I didn’t know what to expect, and we had quite a few peeps working out. My GOAL was to just get on the treadmill, blend into the wallpaper, and easy walk it. Once I got started it was awesome because it made me feel sooo good physically. Nobody bothered me. Nobody watched me. They were all in their own zones doing their thing. All my fears melted. The personnel and trainers only stepped in if you asked for help. Other than that, they never ever interfered or approached unless asked. I was so relieved. And there were always people there in worse shape than me, so I wasn’t embarrassed. Once I got the first visit over with, I had a grip on it, and felt free to enjoy whatever work out station was available. I think I went for about 3 years pretty consistently, and never had any issues. Once you start loosening up and the blood starts flowing, you are going feel soooo good you will be anxious to get going on your gym days. Set your own pace, stay as long or as short a time as you want, no one will judge you at the “no judgement zone” LOL-have FUN!!!!
Hi sis, it's just trying to get you all out of pocket, but stay calm and see God work. Thank God for his power. Amen sis it's a test. Praying 🙏🏿
That traffic stop story sounded like a Tyler Perry movie 😂
Stay strong you got this‼️
I love your look and u are glowing !You are going to just fine!🙏🏾🙏🏾🙏🏾🎉🌺
Hey Shawna. I bet your sweet potato pies will be a big hit for the fundraiser. Your food always looks good. Been wanting to mention that Lee Lee seems like a good guy. Not trying to play Cupid or anything but just an observation. 😃
Be careful out on those roadways. I’ve definitely done the stare down too. People act way too unhinged these days though.
Ooh you tickled me when you said you would have followed that lady home lol. Thank you for being real and transparent. Let’s rejoice in bad times ( once it’s over lol) because it makes us appreciate the good times. Thanks for sharing 😊!
Pac said it's a struggle everyday gotta roll on. He also told us to keep our heads up.
I am just the same i can't go in crowds or gatherings...i just stick being indoors
Can I say you are amazing because at least you tried.But can I get one of those Easter cookie boxes no doubt you can burn 4real. I will even pay for it,no chocolate though.
I had trail after trail in January..One thing after another, costing me a fortune plus I got stuck in a 4 ft snow drift in minus 19 degrees temps, 8:00 at night..My garage door froze shut and I had to walk thru my neighbors side yard to get into my front door....I fell flat on my face because my left leg got stuck in the 4ft snow..I thought to myself "This is it, this is how I'm going out, freezing to death"!!!!..I'm 70 yr olds and was returning home from work..
Yaaasss sis the devil has been busy, but ur inspirational shorts keep me grounded N my mind right!🙏🏽
Amen
Hello from St. Louis. I totally get your anxiety, covid didn’t help because you couldn’t go anywhere, a lot of people had anxiety that never had it before. Good for you for trying 🥰🥰
Hey Miss Tweet hope yours pies turn out good!!! I’m in your city for two funerals we are from North Carolina.I was telling my husband that I’m a fan of yours enjoy your baking!!!
My Facebook friend went in to use their sun tanning bed, she walked in and said her anxiety level went up to 1000 percent because it was too many people inside. She turned around and immediately walked out the door. I feel you.
Hey girlfriend, hope all is well with you and your family. I bet those cakes & pies will be delicious. It has been a trying week, I took off Monday and Tuesday to just lay in the bed, just needed some restoration. It will get better BFF, it’s the devil trying to discourage us, but GOD will not let no weapons forms against us 🙌🏾🙏🏾. Take care beautiful
Sis … whew! We’ve been having the same type of few weeks! God is definitely going to push us through.
Hey girly, I think you are doing great. I feel we all have weeks where is one thing after another..Definitely pray 🙏 that's what I do. I feel people that work from home and live alone ..tend to get more social anxiety. Although I remember a time when I would go to Ross with a good friend and got the worst anxiety 😢.. my friend was trying on 3 carts of work clothes 🙈😭 I just wanted to leave. It's definitely pacing yourself..try getting out a bit more.I will be praying 🙏 for you, just because you couldn't do it today doesn't mean it's a failure 😉 you tried, that's the most important, Don't forget to show yourself some grace..I'm reading my Bible more, I try to remind myself that God didn't give us a spirit of fear.. but of peace.. you got this sis..The pies look delicious..I am really into self care.. make sure you are too.. also thank you for the shorts It makes my day! God bless ❤
Through it all,you are still beautiful, love the pants❣️
Thank you
Hi sista, Shawna, I can relate, I'm going through the same thing. I'm having anxiety due to the stress I'm going through for a while now, not wanting to go out much. I was laughing a little about the lady in the car. That sounds like me, lol 😂. You do need to be careful because people are crazy these days. And you never know about them. I pray you get better and heal soon and myself too, Amen 💖😊🙏 🙏💝💕💋💜
Before you go to the gym, know what you will be doing. To not do this, you will feel lost. I go 3x a wk, I do treadmill for 15 minutes, weights on machine for upper muscles on day 1, lower on day 3, and rest muscles on Tue and Thur.
Be careful while on the road. Peace and blessings to you.
Sis it is time we stop being this way...starting over is hard...but let us question us and choose where and what want ❤
My friend goes to the gym either early in the morning or at night.
Hi Shawna, maybe you can get one of the employees to do a walk through and show and help you test out some of the equipment. Just explain that you haven’t used the equipment before (even if you have) and you need to know the proper way of using them, it will help you feel a little more comfortable. Maybe they can tell you when the slow times are as well. I know how it is to feel anxiety in different situations. Also, as far as the enemy coming for you….every time you move closer to GOD the enemy is waiting to pounce on you… stay still and stay prayed up, stand strong in your faith in the Lord.❤
Loving the hair my sis....make up on point...please remember u are fearfully and wonderfully made God bless u❤
You are so wonderful. You might want to do is ask them when the less busy times are. Would that help in the beginning?
Shalom Sis Blessing To You And Your Family
As You Said The Enemy Is Trying It Keep Cool And Keep Passing Your Testing With The Most High YAH
There Is Something Big On The Other Side That Going To Happen For You BRACKTHOUTH 🙏🏾😘 🇬🇧
That's how you know that you are on the right path the devil comes after you. The devil doesn't bother those he already has. ❤
Most times when u take a serious to get closer to God such happens but God is your guide
The spirit of discerment is in you my sis give thanks chant a Psalm❤❤
Hey pies looks good I I know you said you went to gym walked out you will do it when you are ready smile I had to pray also we love you I hope you got your money back you work so hard independent strong kind I don't even know you you have a beautiful spirit smile we love you thanks for sharing blessings ❤️🙏
I rebuke the devil and all his heathen children in the name of Jesus. Stayed faithful sis❤
Hey Sis ,I hope you ok ..❤❤❤
Ooouuu I need a cookie box🤣😂💜💜💜💜
Me too but I’m trying to keep this weight off that’s why I make them for everybody else.
You look so pretty sis ❤🫶🏽🫶🏽😍
Lol u brought out the Shawana in u
Right 🤣🤣🤣
James 1:2-3 🥰💕
Insurance???
He is attacking because you are praising God. You are sending out the daily affirmations ( which I love) everyday you are stomping him down. He already knows your favor is just up ahead and he is doing what he does best seek you out, kill your spirit or your blessing and try to destroy your faith and trust in God. Tell him out loud to go back to hell where he came from because he is not welcomed here! That sucker will flee like the coward he is when he realizes he cannot have you! Keep up the great work I'm so proud of you. It's almost b en a year since I was gone from both YT and FB for awhile but as I continue to get stronger, all I can say is BUT GOD. ♥️🥰
HEY
Hello Maam,
How are you doing?
I saw your video.Your content quality is very good.
But I noticed some problems in your channel.
that's why you are not getting more views.
Anyway, can we have a meeting to know more?
Thanks
Hey pretty lady how are you doing I am well watching replay I had same week so much going on My friend sent me money on cash app but money didn't go to my bank OMG I got out of pocket with lady also I almost got scammed from fake cash app person I had ask Lord to forgive me I don't go to gym My anxiety is real bad thanks for sharing blessings 🙏❤️
Would wearing headphones in the gym help you?
I have them
👀
Hi Shawna, now if you can go to grocery store and deal with the people you can go to the gym. I understand not knowing how to work the equipment but maybe you can ask your cousin LeeLee to go with you and if they never workout in a gym before yall can learn together. But don't give up and I think I would have been doing the petty thing to if someone would have been shaking there hands at me to at a stop light. People are crazy these days but for a few minutes I can be crazy too, lol. Take care of yourself we are all wooting for you.
Thank you so much and Lee Lee is my friend