I’ve been doing this workout everyday for just over 3 weeks now and I’m starting to see a difference in the appearance of my cellulite 😁 THANK YOU!!! Make sure you listen and do everything he says (tighten/tense your legs when he says to). Never skip a day, be dedicated if you want the results, I’m 30 years of age and this is the first workout I’ve done since about year 7 at high school, it works if you put in the work, good luck 😊
Added this routine to leg day Walked home and almost got arrested for W. W. I. Walking while intoxicated. But I told the cop it was leg day. He said I feel your pain!!!
That lady is incredibly fit and really executes those exercises quite well. This video inspried me to do 20 mins of quad and glutes today and wow, I feel great, my knees and hips aren't clicking at all. Piece by piece, the kinetic chain is coming together. Thank you.
Thanks for the tips! I actually did see results after a few workouts, I still watch this video regularly...I like it because it's basically just adding 8 minutes to my usual routine.
Awesome video fitness blender ..! This really helped me a lot my hams were so weak and it problems me while playing football and now after 3 days doing these exercises two times a day just feeling no pain . Thank you
"these comments are exaggerating" "it's only 7 minutes, how hard can it be?" "it looks so easy." Imagine the hubris on this person. Cannot believe I broke a sweat and I even did all the exercises wrong.
So thankful for your workouts. My body has greatly improved. Thank you for featuring low intensity exercises. It has helped me to strengthen my hips. Years ago I hurt it when I fell after taking a shower. I am getting better with the help of your workouts.
im doing these to workout my legs after a horrible knee injury and my doctor emphasized working out my hamstrings and he was so right! ive done most of these exercises before the injury and it was easy BUT NOW it is just wow
Did u do this workout that night ? Sorry but i wanted to ask coz along time passed on this comment... and i just felt to ask😂😂😂 Sorry for bothering 😅 Peace wish u the best✌🏼
Oh my days... I needed something for my hamstrings. I looked and thought it wouldn't do much for me. It's a deceptively difficult 7 minutes. It's worthy of being in any HIIT routine.
Hey, sorry for the late response! I just noticed this comment now. Yes, I did see results after only a few workouts. The "back of my leg" is now evened out with the front. I also eat tons of potatoes and drink a protein shake after each workout. I still watch this video regularly.
I'm naturally skinny and am trying to gain some fat/muscle mass on my lower body. I've been doing simple squats at home and actually saw some results on my butt and thighs. However, my hamstring muscles aka "the back of my leg" is still kind of flat. I'm going to try this routine for a month and see how it goes.
That's intense! This workout really worked out for me! I can feel it so much that I pulled a hamstring at the end of this workout. But yes! Awesome I love it!
Most of these exercises aren't super-advanced... The one that I found the most beneficial (as a professional martial artist) is the standing hamstring curl... For a little extra challenge, try it without a wall!
Oooh Thank you sooo much! I've been waiting for this one for sooo long! You two rock! Thank you so much for uploading workout videos. You are helping so many lifes, incluiding mine. :)
I am amazed that people can move their bodies like this. I can barely get my butt off the ground for a double or single leg glute bridge. No matter how hard I press its like I don't even have that range of motion lol
Great work out but I had to quit halfway through only because there was no music and it got boring. Can you make more videos like this with music at it please?
Try keeping your chest on the floor. if that doesnt work try keeping your legs bent in a 90 degree angle instead of bending them in wards. if u can only get your legs only slightly up just keep working till you build strength.
This was more glutes than hamstrings, and the last one was a lower back killer, I'd suggest doing that on the weekends, since that'll take some time to recover from.
Make sure you target your hamstrings. Don't rely on your back when your hamstrings get sore. Also when he says tighten your hamstrings, make sure to do that. It help that muscle to get the work out. Also your breathing is important.
thanks, i prefer forward lunge, rather than backward/reverse lunge. doing reverse lunge, after eating, upset my stomach. doing forward lunge after eating, is fine for me. both forward and backward lunge, train hamstring as 'dynamic stabliizer' muscles reverse lunge : www.exrx.net/WeightExercises/Quadriceps/BBRearLunge.html forward lunge : www.exrx.net/WeightExercises/Quadriceps/BWLunge.html from google 'reverse lunge exrx', 'lunge exrx'
I really struggle with hamstring fat but no matter how much I exercise I still can't get rid of it. My diet is really clean and I am quite skinny... I don't understand. Anyone got results from this workout?
I’ve been doing this workout everyday for just over 3 weeks now and I’m starting to see a difference in the appearance of my cellulite 😁 THANK YOU!!! Make sure you listen and do everything he says (tighten/tense your legs when he says to). Never skip a day, be dedicated if you want the results, I’m 30 years of age and this is the first workout I’ve done since about year 7 at high school, it works if you put in the work, good luck 😊
Added this routine to leg day
Walked home and almost got arrested for W. W. I.
Walking while intoxicated.
But I told the cop it was leg day.
He said I feel your pain!!!
I'm deadddd. Hahhahahahahahahahaahhaahhaa
That lady is incredibly fit and really executes those exercises quite well. This video inspried me to do 20 mins of quad and glutes today and wow, I feel great, my knees and hips aren't clicking at all. Piece by piece, the kinetic chain is coming together.
Thank you.
Wow amazing!!! Just realizing how much I neglected my hamstrings and overly prioritized my quads
I am really athletic but this girl's stamina is out of this world
There are breaks that the camera doesn't show.
adam jamaica It's Not an even hard workout 😂
adam jamaica could be edits
It's only 7 minutes, lol
Shannon The video goes on continually. Which part could possibly conceal an off-camera break?
The man's voice is so nice. He sounds like that Chef John guy who does really great cooking videos.
Thanks for the tips! I actually did see results after a few workouts, I still watch this video regularly...I like it because it's basically just adding 8 minutes to my usual routine.
I just did this. My hammies are pathetic.
Luis Aguilar Of course not O_0 And this sin't my first workout....
@@BOICRAZYTV rwa n
Awesome video fitness blender ..! This really helped me a lot my hams were so weak and it problems me while playing football and now after 3 days doing these exercises two times a day just feeling no pain . Thank you
"these comments are exaggerating"
"it's only 7 minutes, how hard can it be?"
"it looks so easy."
Imagine the hubris on this person. Cannot believe I broke a sweat and I even did all the exercises wrong.
So thankful for your workouts. My body has greatly improved. Thank you for featuring low intensity exercises. It has helped me to strengthen my hips. Years ago I hurt it when I fell after taking a shower. I am getting better with the help of your workouts.
im doing these to workout my legs after a horrible knee injury and my doctor emphasized working out my hamstrings and he was so right! ive done most of these exercises before the injury and it was easy BUT NOW it is just wow
Doing these excercises for last 2 weeks can actually see the difference. Thanku 😊
what visible differences are there
What differences?
I'm gonna this tonight. I need to strengthen my hamstrings cz I almost injured them because they were so weak. Thank you guys.
Did u do this workout that night ?
Sorry but i wanted to ask coz along time passed on this comment... and i just felt to ask😂😂😂
Sorry for bothering 😅
Peace wish u the best✌🏼
Oh my days... I needed something for my hamstrings. I looked and thought it wouldn't do much for me. It's a deceptively difficult 7 minutes. It's worthy of being in any HIIT routine.
ugh , achievement unlocked ! Now my legs have become noodles
😆
Bruh, do you even lift?
Bloody hell. The girl has got stamina. Me almost dead doing these.
I almost died
Bizаrre MММоleеeсulе МЕLТS Cellulitе => twitter.com/1ba03513cb794157a/status/804578780186492928 Аt Homе Hamstring Wоrkout Videео Hаmstring Еxеrcises with No Equippmееееnt
Bizarrе Molесulе MELТS Cеllulite => twitter.com/4a610960d85b11290/status/822776921893146624 At Homе Hamstring Wоrkout Vidеo Hаmstring ЕEExercisees with No Equippmеnt
You all will get better fast. Hang in there! You know it's working to build strength when you are tired at the end. That means success!
@@Abi-xn3pn 😄 right?
Hey, sorry for the late response! I just noticed this comment now. Yes, I did see results after only a few workouts. The "back of my leg" is now evened out with the front. I also eat tons of potatoes and drink a protein shake after each workout. I still watch this video regularly.
can you guys make more Hamstring and quads videos please?
This girls is really awesome....without break she did it
Thank you for this video. I've been in need of a good hamstring exercise, that's the last of the fat on my body that needs to leave.
Thats not how fat works
How do you even do that last one?
lol I can barely do it
@@dankmemes3645 Try lifting one leg at a time
Raise the knees and thighs off the floor
I press my toes together
I workout along to this video every time I workout and it gets easier with time but at first my tendons and knees were tweeting lol
These 5 minute videos are perfect after the one hour abs, butt & thigh WO. Thanks a lot.
im sooo glad you posted a video for hamstrings! my thighs can finally look fit. thank-you again for posting workout videos! you guys are the best :D
I'm naturally skinny and am trying to gain some fat/muscle mass on my lower body. I've been doing simple squats at home and actually saw some results on my butt and thighs. However, my hamstring muscles aka "the back of my leg" is still kind of flat. I'm going to try this routine for a month and see how it goes.
That's intense! This workout really worked out for me! I can feel it so much that I pulled a hamstring at the end of this workout. But yes! Awesome I love it!
👀
Add a pair of sand ankle weights, and what you will need will get in a half time of working. ❤
Workout complete !
Best set of home exercises for hamstrings I've found
Most of these exercises aren't super-advanced... The one that I found the most beneficial (as a professional martial artist) is the standing hamstring curl... For a little extra challenge, try it without a wall!
Staright to the point and very specific. Love this video! Thanks!!!
going to add this to my leg day routines
This was awesome!!! Just what I needed for a quick lower body, hamstring workout!
i just completed this and my legs and glutes were burning!! Great Workout! i love how it kept my heart rate up. :)
Perfect to recover from ACL surgery🤩
More hamstring workouts for women :) was great, thanks!
This is my favorite workout channel! HI From Puerto Rico
Angelique Delgado PR in the house!
Yesssss jajaja Cristina Charlotte estamos en toas!!!
Oooh Thank you sooo much! I've been waiting for this one for sooo long! You two rock! Thank you so much for uploading workout videos. You are helping so many lifes, incluiding mine. :)
U can also add difficulty by using resistance bands
Very helpful exercises.👍👍👌
Quick and effective. Thank you.
Thank you so much. Really appreciate it.
Very good exercise. Thank you
I am amazed that people can move their bodies like this. I can barely get my butt off the ground for a double or single leg glute bridge. No matter how hard I press its like I don't even have that range of motion lol
Update this workout is so effective I lost 5lbs from adding it into my routine. I'm down a total of 20lbs.
A few days ago i was finding this very challenging, now its much easier, but not too easy.
Sexyyyyy
Very good and helpful reference, thanks
Good routine but holy crap that last one laying down was hard to do haha
Great work out but I had to quit halfway through only because there was no music and it got boring. Can you make more videos like this with music at it please?
Hi i do this once a week with ankle weights and repeat 3times . And see the pump right away.❤
Thanks! I need something and this series is perfect!
Thanks for this video, this is exactly what I was looking for!
Did you notice a difference?
last one is so hard love it
this workout is awesome!!!
Try keeping your chest on the floor. if that doesnt work try keeping your legs bent in a 90 degree angle instead of bending them in wards. if u can only get your legs only slightly up just keep working till you build strength.
Great exercises!!!! Bravo..
was anyone else struggling on pulses
Callum Reed yasss 😭😭
I can't do the prone thigh lift 😕 is that normal?
Outstanding...thanks very much...\m/
Remember to squeeze.
This was more glutes than hamstrings, and the last one was a lower back killer, I'd suggest doing that on the weekends, since that'll take some time to recover from.
my lower back got most out of it ? am i doing something wrong ?
Make sure you target your hamstrings. Don't rely on your back when your hamstrings get sore. Also when he says tighten your hamstrings, make sure to do that. It help that muscle to get the work out. Also your breathing is important.
@@ChefLyrics okay,okay,okay
Excellent 👍😩🙏🏼
i love these videos where you use only body weight. :) i cant wait to give this a try.
What is he saying at the end of the sets? “And let her relax” ?
The last exercise is beyond me!
Nice hamstring isolation
thanks, very helpful.
Thanks this is so helpful. Should I do this everyday? Or every other day?
thanks, i prefer forward lunge, rather than backward/reverse lunge.
doing reverse lunge, after eating, upset my stomach. doing forward lunge after eating, is fine for me.
both forward and backward lunge, train hamstring as 'dynamic stabliizer' muscles
reverse lunge :
www.exrx.net/WeightExercises/Quadriceps/BBRearLunge.html
forward lunge :
www.exrx.net/WeightExercises/Quadriceps/BWLunge.html from google 'reverse lunge exrx', 'lunge exrx'
This is the best video
can we loose fat from butts and back side of thigh? by doing this ?
Or it will gain the muscle mass?
i really want to make my thighs thin and muscular
I love this video
ty very informative I really needed some hamstring exercises to do, I hit my quads way too much\
subscribed
Great workout
Vry nice so amazing
İt was easy for me😌 except the last one😒
Great!
Complete!
Awesome
love it
this is very efective workout . thank u for this
Regarding the message at the beginning: is it okay to do these exercises if it's contradicted to overwork the abdominal muscles?
loved it thanks: )
Good workouts...
Great video, excellent commentary/ direction, & the hot model doesn't hurt either;)
Thanks! - M Webb NASM CPT, PES, CES, FNS & IRON Triathlete
I can't get full range of motion also have pelvis tilt I think but would these get it on the right path??? Someone
This is the most easiest workout
I thought this was gonna be easy and I was wrong
Great Hamstring workout!
I really struggle with hamstring fat but no matter how much I exercise I still can't get rid of it. My diet is really clean and I am quite skinny... I don't understand. Anyone got results from this workout?
Eazy peazy.
the last exercise is hard. I couldn't do it
Ikr
superb excercises...(Y)
I have a problem on my lower back(slip disc) should I do this exercises?
Is this workout to gain hamstring muscles or to lose them? Please help! Thanks!
I can't even do half these exercises. The last one I can't even lift myself up like that.
that last one hurt my lower back sooo much. do i need to crack it? or am i just really weak back there?
I have a stiff knee. After walking I feel stiffness in my knee.can I do these exercises?
hey Kelli great workout! can I do this vid 2 or maybe 3 times in a row?